104 lines
114 KiB
HTML
Vendored
104 lines
114 KiB
HTML
Vendored
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<![endif]--><title>Musik und Sport: So steigern Songs deine Leistung | Teufel Blog</title><link rel="stylesheet" href="https://blog.teufel.de/wp-content/cache/min/1/7faf815b4bf51fc380b249e010bbcd2f.css" data-minify="1" /><link rel="alternate" hreflang="en" href="https://blog.teufelaudio.com/music-and-sport-songs-to-pump-up-your-performance/" /><link rel="alternate" hreflang="de" href="https://blog.teufel.de/musik-und-sport-so-steigern-songs-deine-leistung/" /><meta name="description" content="Musik und Sport gehören für dich einfach zusammen? 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class="main-content"><article id="post-45711" class="post-45711 post type-post status-publish format-standard has-post-thumbnail hentry category-audio-ratgeber category-entertainment tag-audio-ratgeber tag-entertainment tag-sport tag-sportkopfhoerer"><header class="post-header"> <span class="image-container"> <img width="1500" height="800" src="https://blog.teufel.de/wp-content/uploads/2020/02/blog-titelbild-03-sound-in-bestform-rockster-air-1500x800x72.jpg" class="attachment-post-image-xl size-post-image-xl wp-post-image" alt="" srcset="https://blog.teufel.de/wp-content/uploads/2020/02/blog-titelbild-03-sound-in-bestform-rockster-air-1500x800x72.jpg 1500w, https://blog.teufel.de/wp-content/uploads/2020/02/blog-titelbild-03-sound-in-bestform-rockster-air-1500x800x72-300x160.jpg 300w, https://blog.teufel.de/wp-content/uploads/2020/02/blog-titelbild-03-sound-in-bestform-rockster-air-1500x800x72-1024x546.jpg 1024w, https://blog.teufel.de/wp-content/uploads/2020/02/blog-titelbild-03-sound-in-bestform-rockster-air-1500x800x72-768x410.jpg 768w, https://blog.teufel.de/wp-content/uploads/2020/02/blog-titelbild-03-sound-in-bestform-rockster-air-1500x800x72-750x400.jpg 750w" sizes="(max-width: 1500px) 100vw, 1500px" /> </span><h4 class="post-category"><a href="https://blog.teufel.de/category/audio-wissen/audio-ratgeber/" rel="category tag">Audio-Ratgeber</a>, <a href="https://blog.teufel.de/category/entertainment/" rel="category tag">Entertainment</a></h4><h1 class="page-title">Musik und Sport: So steigern Songs deine Leistung</h1></header><main class="post-content"><p>Wenn das Lieblingslied im Radio ertönt, fühlen wir uns automatisch ein bisschen besser. Musik hilft uns abzuschalten, zu entspannen, zu träumen und uns in andere Gefühlslagen hineinzuversetzen. Auch beim Sport gehört für viele Musik auf den Ohren einfach dazu. Beim Auspowern treiben uns schweißtreibende Beats an, beim abschließenden Entspannen lassen uns ruhige Melodien in die Ferne schweifen. Dass Musik einen Einfluss auf die Art hat, wie wir Sport machen, haben viele von uns bestimmt selbst schon das eine oder andere Mal erlebt. Hier stellen wir dir einige spannende Fakten dazu vor.</p><div class="container-toc"></div><h2>Alles auf Play: Mit Musik geht vieles leichter</h2><p>Ob beim Bodypump, beim Zumba oder während deiner morgendlichen Joggingrunde durch die Nachbarschaft: mit wummernden Beats fällt es dir oft viel leichter, die Übungen durchzuhalten und das Tempo zu steigern. Woran das liegt? Zum einen bestimmt daran, dass dir mit deiner Lieblingsmusik die Dinge etwas einfacher fallen und du dich motivieren lässt. Dadurch konzentrierst du dich weniger auf die Anstrengung, <strong>sondern gerätst in eine Art sportlichen Flow. </strong></p><p>Aber bist du dann auch wirklich leistungsfähiger, oder kommt es dir nur so vor? Ob es sich um einen Placebo-Effekt handelt oder ob man mit der richtigen Musik tatsächlich mehr Leistung erbringt, ist eine Frage, die im Sportbereich immer wieder gestellt wird.</p><h2>Ruhige Töne beim Entspannen, schnelle Beats beim Powern</h2><p>Fest steht: Musik hat eine positive Wirkung auf den Körper und das Gemüt, und das nicht nur beim Sport. Entspannende Klänge helfen uns abzuschalten und werden besonders oft bei ruhigeren Sportarten wie Yoga eingesetzt. Auf dem Spinning-Fahrrad dagegen treiben uns schnelle Popsongs an und wir treten schneller in die Pedale. Übrigens ist es sogar egal, ob du die Musik magst oder nicht, denn hier kommt es in erster Linie auf die <strong>Beats per minute (BPM)</strong> der Lieder an, die zum eigenen Tempo und Rhythmus passen. Und ist das der Fall, ist es auch nebensächlich, worum es in dem Lied inhaltlich geht.</p><figure id="attachment_45712" aria-describedby="caption-attachment-45712" style="width: 728px" class="wp-caption aligncenter"><a href="https://www.teufel.de/kopfhoerer/move-bt-p19238.html?partner_id=blog-de.blog.blog.494796.."><img class="wp-image-45712 size-large" src="https://blog.teufel.de/wp-content/uploads/2019/12/move-bt-white-lifestyle-DSC7713-1500x1000x72-1-1024x683.jpg" alt="Frau entspannt mit Yoga und Musik." width="728" height="486" srcset="https://blog.teufel.de/wp-content/uploads/2019/12/move-bt-white-lifestyle-DSC7713-1500x1000x72-1-1024x683.jpg 1024w, https://blog.teufel.de/wp-content/uploads/2019/12/move-bt-white-lifestyle-DSC7713-1500x1000x72-1-300x200.jpg 300w, https://blog.teufel.de/wp-content/uploads/2019/12/move-bt-white-lifestyle-DSC7713-1500x1000x72-1-768x512.jpg 768w, https://blog.teufel.de/wp-content/uploads/2019/12/move-bt-white-lifestyle-DSC7713-1500x1000x72-1.jpg 1500w" sizes="(max-width: 728px) 100vw, 728px" /></a><figcaption id="caption-attachment-45712" class="wp-caption-text">Zur Ruhe kommen und abschalten: mit der passenden Musik und unseren MOVE BT Kopfhörern kein Problem.</figcaption></figure><p>Beim Aufwärmen reichen etwas schnellere Songs, um uns auf die Fitness-Einheit vorzubereiten. Wenn es dann an die Belastungsgrenze geht und wir uns so richtig auspowern und schwitzen wollen, sind <strong>schnelle Songs mit harten Bässen und einer hohen BPM-Zahl</strong> gut. Geht es danach wieder ruhiger zu, beruhigen sich auch die Atmung und die Herzfrequenz wieder. Dann passen auch langsamere Songs dazu.</p><p><strong>Tipp:</strong> Bei vielen Sportarten sind Kopfhörerkabel eher nervig. Mit kabellosen <a href="https://www.teufel.de/kopfhoerer/bluetooth-kopfhoerer.html?partner_id=blog-de.blog.blog.494796..">Bluetooth-Kopfhörern</a> wie dem MOVE BT bist du in jeder Position schön flexibel. Wenn du gerne zuhause Sport machst, sind <a href="https://www.teufel.de/stereo/streaming-lautsprecher.html?partner_id=blog-de.blog.blog.494796..">Streaming-Lautsprecher</a> ideal und du kannst dir die passende Playlist heraussuchen.</p><h2>Positive Effekte sind da, aber subjektiv</h2><p>Zurück zur Frage, ob Musik einen Einfluss auf die sportliche Leistung hat. Bei Hobbysportlern kann Musik dazu verhelfen<strong>, den Müdigkeitspunkt zu überwinden, länger durchzuhalten</strong> und unter Umständen auch bessere Ergebnisse zu erzielen. Im Profisport, wo Top-Ergebnisse angepeilt werden, konzentrieren sich viele Sportler dagegen nach innen und ganz auf ihre Körpersignale, um im Training oder im Wettkampf abzuliefern. Musikalische Untermalung spielt auf dieser Ebene dann so gut wie keine Rolle mehr.</p><figure id="attachment_45718" aria-describedby="caption-attachment-45718" style="width: 1000px" class="wp-caption aligncenter"><img class="size-full wp-image-45718" src="https://blog.teufel.de/wp-content/uploads/2019/12/TP2.jpg" alt="Frau joggt Treppen hoch. " width="1000" height="660" srcset="https://blog.teufel.de/wp-content/uploads/2019/12/TP2.jpg 1000w, https://blog.teufel.de/wp-content/uploads/2019/12/TP2-300x198.jpg 300w, https://blog.teufel.de/wp-content/uploads/2019/12/TP2-768x507.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption id="caption-attachment-45718" class="wp-caption-text">Musik an und Loslaufen: Beim Joggen sind schnelle Beats gefragt.</figcaption></figure><h3><strong>Studien zeigen gute Ergebnisse</strong></h3><p>Verschiedene Experimente und Testgruppen beschäftigen sich mit der Frage, inwiefern Musik Einfluss auf die sportliche Leistung nimmt. So spielte zum Beispiel die Brunel University in London ihren Probanden auf dem Laufband bekannte Songs vor. Das Ergebnis: <strong><a href="https://www.brunel.ac.uk/news-and-events/news/articles/Music-increases-exercise-endurance-by-15-per-cent" target="_blank" rel="noopener noreferrer">Die Testpersonen hielten im Schnitt rund 15 % länger auf dem Laufband durch</a>.</strong> Eine von der Texas Tech University durchgeführte Studie bestätigte, dass Musikhören während des Trainings zu Höchstformen verhelfen kann. Dazu teilten die Medizinier ihre Probanden in zwei Gruppen; der einen Gruppe wurde beim Sport Musik vorgespielt, die andere Gruppe sportelte ohne akustische Unterstützung. Auch hier schnitt die Gruppe mit Musik etwas besser ab.</p><p><img class="aligncenter size-full wp-image-46833" src="https://blog.teufel.de/wp-content/uploads/2020/02/boomster-go-sand-lifestyle-DSC03795-750x457x72.jpg" alt="" width="750" height="457" srcset="https://blog.teufel.de/wp-content/uploads/2020/02/boomster-go-sand-lifestyle-DSC03795-750x457x72.jpg 750w, https://blog.teufel.de/wp-content/uploads/2020/02/boomster-go-sand-lifestyle-DSC03795-750x457x72-300x183.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></p><h3><strong>Zwischendurch auch mal Pause von der Musik</strong></h3><p>Prof. Ingo Froböse, Sportprofessor und Leiter des Zentrums für Gesundheit der Deutschen Sporthochschule Köln, bestätigte ebenfalls die positiven Auswirkungen von Musik auf Sport. Er setzt den Fokus insbesondere bei Sportarten mit einem zyklischen Rhythmus, wie Joggen oder Fahrradfahren. Der positive Effekt nutze sich aber schnell wieder ab und man solle zu Beginn nicht auf zu schnelle und intensive Songs setzen. Außerdem solle man immer wieder Trainingseinheiten ohne Musik einlegen, um den Gewöhnungseffekt klein zu halten.</p><h2>Musik beim Sport? Einfach mal ausprobieren!</h2><p>Natürlich mag nicht jeder während des Trainings Musik hören. Viele konzentrieren sich lieber ganz auf die Übungen und Abfolgen und finden so zur Ruhe oder testen ihre Leistungsgrenze aus. Musik kann in manchen Fällen auch anfangs hinderlich sein, zum Beispiel wenn man sich dadurch zu sehr ablenken lässt oder die Songs nicht zum Tempo passen und man keinen guten Rhythmus für sich findet.</p><p><img class="aligncenter wp-image-46821 size-full" src="https://blog.teufel.de/wp-content/uploads/2020/02/rockster-cross-lifestyle-36A3803-750x457x72.jpg" alt="" width="750" height="457" srcset="https://blog.teufel.de/wp-content/uploads/2020/02/rockster-cross-lifestyle-36A3803-750x457x72.jpg 750w, https://blog.teufel.de/wp-content/uploads/2020/02/rockster-cross-lifestyle-36A3803-750x457x72-300x183.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></p><p>Wenn du schauen willst, ob sich dein Sportverhalten mit Musik verändert und sogar verbessert, gibt es hier ein paar knackige Playlists, die dich zum Schwitzen bringen:</p><p> </p><h3><strong>Beats für Bodypump</strong></h3><p><iframe title="Spotify Embed: BODYPUMP 110 Tracklist" width="300" height="380" allowtransparency="true" frameborder="0" allow="encrypted-media" src="https://open.spotify.com/embed/playlist/7ckS4o26uQWPUNGty6fSQu?locale=de"></iframe></p><h3><strong>Playlist zum Joggen</strong></h3><p><iframe title="Spotify Embed: Deine Playlist zum Joggen" width="300" height="380" allowtransparency="true" frameborder="0" allow="encrypted-media" src="https://open.spotify.com/embed/playlist/1HDWkBMWUQSpgxsTqENFfI"></iframe></p><h3><strong>Klänge für die nächste Yogasession</strong></h3><p><iframe title="Spotify Embed: Best Yoga Class Playlist" width="300" height="380" allowtransparency="true" frameborder="0" allow="encrypted-media" src="https://open.spotify.com/embed/album/7sncoSE9ibLTJhrcFCYTLw"></iframe></p><h3><strong>Playlist fürs Spinning</strong></h3><p><iframe title="Spotify Embed: SPINNING MUSIC 2020: INDOOR CYCLING" width="300" height="380" allowtransparency="true" frameborder="0" allow="encrypted-media" src="https://open.spotify.com/embed/playlist/6mCfZkaVItybijtWrECMcQ"></iframe></p><p>Wenn du noch gute Musikanbieter für dein Smartphone brauchst, dann schau doch mal in unserem Text <a href="https://blog.teufel.de/music-to-go-musik-player-apps-furs-handy/">Music to go: Musik-Player-Apps fürs Handy</a> rein. Also, schnür die Laufschuhe zu, dreh die Musik auf genieß die Bewegung. Viel Spaß beim Schwitzen!</p><p><img class="aligncenter size-full wp-image-46830" src="https://blog.teufel.de/wp-content/uploads/2020/02/boomster-go-blue-environment-36A4498-750x457x72.jpg" alt="" width="750" height="457" srcset="https://blog.teufel.de/wp-content/uploads/2020/02/boomster-go-blue-environment-36A4498-750x457x72.jpg 750w, https://blog.teufel.de/wp-content/uploads/2020/02/boomster-go-blue-environment-36A4498-750x457x72-300x183.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></p><h6>Bild2: ©Geert Pieters <a href="https://creativecommons.org/licenses/by/2.0/" target="_blank" rel="nofollow noopener noreferrer">bestimmte Rechte vorbehalten</a>. Quelle: <a href="https://unsplash.com/photos/3RnkZpDqsEI">Unsplash</a></h6><h6>Bild3: ©Ev <a href="https://creativecommons.org/licenses/by/2.0/" target="_blank" rel="nofollow noopener noreferrer">bestimmte Rechte vorbehalten</a>. 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Quelle: <a href="https://unsplash.com/photos/h4i9G-de7Po">Unsplash</a></h6><div style="display: none;" class="kk-star-ratings kksr-valign-bottom kksr-align-left kksr-disabled" data-id="45711" data-slug=""><div class="kksr-stars"><div class="kksr-stars-inactive"><div class="kksr-star" data-star="1"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star" data-star="2"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star" data-star="3"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star" data-star="4"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star" data-star="5"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div></div><div class="kksr-stars-active" style="width: 120px;"><div class="kksr-star"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div><div class="kksr-star"><div class="kksr-icon" style="width: 24px; height: 24px;"></div></div></div></div><div class="kksr-legend"> <strong class="kksr-score">5</strong> <span class="kksr-muted">/</span> <strong>5</strong> <span class="kksr-muted">(</span> <strong class="kksr-count">1</strong> <span class="kksr-muted"> vote </span> <span class="kksr-muted">)</span></div></div></main><footer class="post-footer"><nav class="share-nav"> <a class="meta-comments" href="https://blog.teufel.de/musik-und-sport-so-steigern-songs-deine-leistung/#respond" title="Zu den Kommentaren"> 0</a><ul><li class="icon-twitter" ><a href="https://twitter.com/home?status=https://blog.teufel.de/musik-und-sport-so-steigern-songs-deine-leistung/&hashtags=teufelaudio" title="Auf Twitter 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