1912 lines
137 KiB
HTML
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1912 lines
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<span
|
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<article id="post-18622" class="post-18622 post type-post status-publish format-standard category-training tag-einheit-der-woche tag-kraul tag-lagen tag-training tag-trainingsplan tag-trainingsplan-der-woche single-post-content">
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<div class="term-badges floated"><span class="term-badge term-4"><a href="https://swim.de/category/training/">Training</a></span></div> <h1 class="single-post-title">
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<span class="post-title" itemprop="headline"><small>Einheit der Woche</small><br>Lagen-Pyramide mit GA2</span>
|
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</h1>
|
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<div
|
||
class="single-post-excerpt post-excerpt-at"><p>Schwerpunkt der Einheit ist eine Lagen-Pyramide über insgesamt 1.000 Meter, dabei wird es auch etwas schneller.</p>
|
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</div><div class="post-meta single-post-meta">
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<a href="https://swim.de/author/jule-radeck/"
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title="Beiträge dieses Autors durchsuchen"
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class="post-author-a post-author-avatar">
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<img alt='' data-src='https://swim.de/wp-content/uploads/2020/11/Jule-Radeck-150x150.jpg' class='avatar avatar-26 photo avatar-default' height='26' width='26' /><span class="post-author-name">Von <b>Jule Radeck</b></span> </a>
|
||
<span class="time"><time class="post-published updated"
|
||
datetime="2022-02-03T15:54:56+01:00">Vom <b>3. Februar 2022</b></time></span>
|
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<a href="https://swim.de/training/lagen-pyramide-mit-ga2/#respond" title="Hinterlasse einen Kommentar zu: & ldquo;<small>Einheit der Woche</small><br>Lagen-Pyramide mit GA2 & rdquo;" class="comments"><i class="fa fa-comments-o"></i> 0</a></div>
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<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="803" src="https://swim.de/wp-content/uploads/2019/09/287ff47a8a831f2edf0d6321684b6e1e-1024x803.jpg" alt="Training" class="wp-image-2562" srcset="https://swim.de/wp-content/uploads/2019/09/287ff47a8a831f2edf0d6321684b6e1e-1024x803.jpg 1024w, https://swim.de/wp-content/uploads/2019/09/287ff47a8a831f2edf0d6321684b6e1e-300x235.jpg 300w, https://swim.de/wp-content/uploads/2019/09/287ff47a8a831f2edf0d6321684b6e1e-768x602.jpg 768w, https://swim.de/wp-content/uploads/2019/09/287ff47a8a831f2edf0d6321684b6e1e-279x220.jpg 279w, https://swim.de/wp-content/uploads/2019/09/287ff47a8a831f2edf0d6321684b6e1e-600x470.jpg 600w, https://swim.de/wp-content/uploads/2019/09/287ff47a8a831f2edf0d6321684b6e1e.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption><span class="media-credit">Speedo</span></figcaption></figure>
|
||
|
||
|
||
|
||
<p>Bei den 8 x 50 Metern Delfinbeine wechseln Sie zwischen Bauch-, Seit- und Rückenlage. Bei den anschließenden Kraul-Technikübungen liegt der Schwerpunkt auf der Zuglänge. Wählen Sie Übungen, bei denen Sie sich bewusst darauf konzentrieren, die Arme lang nach vorne zu strecken und die Druckphase voll auszunutzen.</p>
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</div><p class='gpevxonqc-caption gpevxonqc-caption-below'>- Anzeige -</p></div></div> <p>Die Hauptserie der Einheit ist die Lagen-Pyramide über insgesamt 1.000 Meter. Hier schwimmen Sie jeweils die erste Hälfte der Teilstrecke in Lagenreihenfolge GA2, anschließend folgt Kraul GA1. Sie beginnen also mit 25 Metern Delfin GA2, gefolgt von 25 Metern Kraul GA1, nach der Pause geht es weiter mit 50 Meter Rücken GA2 und 50 Meter Kraul GA1 und so weiter. Nach der vierten Stufe dürfen Sie entscheiden, ob Sie die Pyramide abwärts mit 100 Metern Delfin GA2 und 100 Metern Kraul GA1 oder 100 Metern Kraul GA2 und 100 Metern Kraul GA1 beginnen wollen.</p>
|
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|
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<table id="tablepress-200" class="tablepress tablepress-id-200">
|
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<thead>
|
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<tr class="row-1 odd">
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<th class="column-1">Strecke</th><th class="column-2">Aufgabe</th><th class="column-3">Pause</th>
|
||
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|
||
</thead>
|
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<tbody class="row-hover">
|
||
<tr class="row-2 even">
|
||
<td class="column-1">400 m</td><td class="column-2">einschwimmen, Lagen umgekehrte Reihenfolge (50 m Kombi und 50 m Gesamtschwimmart)</td><td class="column-3"></td>
|
||
</tr>
|
||
<tr class="row-3 odd">
|
||
<td class="column-1">8 x 50 m</td><td class="column-2">Delfinbeine mit Flossen (Bauch/Seite/Rücken/Seite)</td><td class="column-3">15 s</td>
|
||
</tr>
|
||
<tr class="row-4 even">
|
||
<td class="column-1">8 x 50 m</td><td class="column-2">Kraul TÜ</td><td class="column-3">15 s</td>
|
||
</tr>
|
||
<tr class="row-5 odd">
|
||
<td class="column-1">50 m</td><td class="column-2">beliebig locker</td><td class="column-3"></td>
|
||
</tr>
|
||
<tr class="row-6 even">
|
||
<td class="column-1">1.000 m</td><td class="column-2">Pyramide: 50 m - 100 m - 150 m - 200 m - 200 m - 150 m - 100 m - 50 m (die erste Hälfte jeder Teilstrecke in Lagenreihenfolge GA2, die zweite Hälfte Kraul GA1)</td><td class="column-3">20 s</td>
|
||
</tr>
|
||
<tr class="row-7 odd">
|
||
<td class="column-1">50 m</td><td class="column-2">beliebig locker</td><td class="column-3"></td>
|
||
</tr>
|
||
<tr class="row-8 even">
|
||
<td class="column-1">8 x 50 m</td><td class="column-2">Kraul und Delfin Atemmangel</td><td class="column-3">30 s</td>
|
||
</tr>
|
||
<tr class="row-9 odd">
|
||
<td class="column-1">300 m</td><td class="column-2">beliebig ausschwimmen</td><td class="column-3"></td>
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<a href="https://swim.de/author/jule-radeck/"
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title="Beiträge dieses Autors durchsuchen">
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<span class="post-author-avatar" itemprop="image"><img alt='' data-src='https://swim.de/wp-content/uploads/2020/11/Jule-Radeck-150x150.jpg' class='avatar avatar-80 photo avatar-default' height='80' width='80' /></span>
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<a class="post-author-url" href="https://swim.de/author/jule-radeck/"><span class="post-author-name">Jule Radeck</span></a>
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<span class="title-counts">300 posts</span>
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<p>Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und selten beim Laufen.</p>
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<div class="container">
|
||
<div class="row">
|
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|
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|
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|
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<li id="menu-item-16988" class="menu-item menu-item-type-post_type menu-item-object-page better-anim-fade menu-item-16988"><a href="https://swim.de/versandarten/">Versand und Lieferung</a></li>
|
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|
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|
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|
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|
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|
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<div class="row footer-copy-row">
|
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<div class="copy-1 col-lg-6 col-md-6 col-sm-6 col-xs-12">
|
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© spomedis 2022 - All Rights Reserved. </div>
|
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<div class="copy-2 col-lg-6 col-md-6 col-sm-6 col-xs-12">
|
||
spomedis GmbH | Altonaer Poststr. 13a | 22767 Hamburg </div>
|
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|
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|
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|
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|
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|
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|
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<span class="back-top"><i class="fa fa-arrow-up"></i></span>
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<p class="footer-info vat-info">Alle Preise inkl. der gesetzlichen MwSt.</p>
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gtag('config', 'UA-1923258-4');
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id="BorlabsCookieBox"
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class="BorlabsCookie"
|
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role="dialog"
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aria-labelledby="CookieBoxTextHeadline"
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aria-describedby="CookieBoxTextDescription"
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aria-modal="true"
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>
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<div class="top-center" style="display: none;">
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<div class="_brlbs-box-wrap">
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<div class="_brlbs-box">
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<div class="cookie-box">
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<div class="container">
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<div class="row">
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<div class="col-12">
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<div class="_brlbs-flex-center">
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<img
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width="32"
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height="32"
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class="cookie-logo"
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src="https://swim.de/wp-content/uploads/2019/09/swim.svg"
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srcset="https://swim.de/wp-content/uploads/2019/09/swim.svg, https://swim.de/wp-content/uploads/2019/09/swim.svg 2x"
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alt="Datenschutzeinstellungen"
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aria-hidden="true"
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>
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<span role="heading" aria-level="3" class="_brlbs-h3" id="CookieBoxTextHeadline">Datenschutzeinstellungen</span>
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</div>
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<p id="CookieBoxTextDescription">Wir nutzen Cookies auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern.</p>
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<ul>
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<li
|
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data-borlabs-cookie-group="essential"
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>
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Essenziell </li>
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<li
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data-borlabs-cookie-group="external-media"
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>
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Externe Medien </li>
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</ul>
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<p class="_brlbs-accept">
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<a
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href="#"
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tabindex="0"
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role="button"
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id="CookieBoxSaveButton"
|
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class="_brlbs-btn _brlbs-btn-accept-all _brlbs-cursor"
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data-cookie-accept
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>
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Ich akzeptiere </a>
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</p>
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<p class="_brlbs-refuse-btn">
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<a
|
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href="#"
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tabindex="0"
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role="button"
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class="_brlbs-btn _brlbs-cursor"
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data-cookie-refuse
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>
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Nur essenzielle Cookies akzeptieren </a>
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</p>
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<p class="_brlbs-manage">
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<a
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href="#"
|
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tabindex="0"
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role="button"
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class="_brlbs-cursor"
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data-cookie-individual
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>
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Individuelle Cookie Einstellungen </a>
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</p>
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<p class="_brlbs-legal">
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<a
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href="#"
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tabindex="0"
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role="button"
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class="_brlbs-cursor"
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data-cookie-individual
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>
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Cookie-Details </a>
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<span class="_brlbs-separator"></span>
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<a
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tabindex="0"
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href="https://swim.de/datenschutzbelehrung/"
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>
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Datenschutzerklärung </a>
|
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|
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<span class="_brlbs-separator"></span>
|
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<a
|
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tabindex="0"
|
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href="https://swim.de/impressum/"
|
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>
|
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Impressum </a>
|
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</p>
|
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</div>
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</div>
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</div>
|
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</div>
|
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|
||
<div
|
||
class="cookie-preference"
|
||
aria-hidden="true"
|
||
role="dialog"
|
||
aria-describedby="CookiePrefDescription"
|
||
aria-modal="true"
|
||
>
|
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<div class="container not-visible">
|
||
<div class="row no-gutters">
|
||
<div class="col-12">
|
||
<div class="row no-gutters align-items-top">
|
||
<div class="col-2">
|
||
<img
|
||
width="32"
|
||
height="32"
|
||
class="cookie-logo"
|
||
src="https://swim.de/wp-content/uploads/2019/09/swim.svg"
|
||
srcset="https://swim.de/wp-content/uploads/2019/09/swim.svg, https://swim.de/wp-content/uploads/2019/09/swim.svg 2x"
|
||
alt="Datenschutzeinstellungen"
|
||
>
|
||
</div>
|
||
|
||
<div class="col-10">
|
||
<span role="heading" aria-level="3" class="_brlbs-h3">Datenschutzeinstellungen</span>
|
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|
||
<p id="CookiePrefDescription">
|
||
Hier finden Sie eine Übersicht über alle verwendeten Cookies. Sie können Ihre Zustimmung zu ganzen Kategorien geben oder sich weitere Informationen anzeigen lassen und so nur bestimmte Cookies auswählen. </p>
|
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|
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<div class="row no-gutters align-items-center">
|
||
<div class="col-12 col-sm-7">
|
||
<p class="_brlbs-accept">
|
||
<a
|
||
href="#"
|
||
class="_brlbs-btn _brlbs-btn-accept-all _brlbs-cursor"
|
||
tabindex="0"
|
||
role="button"
|
||
data-cookie-accept-all
|
||
>
|
||
Alle akzeptieren </a>
|
||
|
||
<a
|
||
href="#"
|
||
id="CookiePrefSave"
|
||
tabindex="0"
|
||
role="button"
|
||
class="_brlbs-btn _brlbs-cursor"
|
||
data-cookie-accept
|
||
>
|
||
Einstellungen speichern & schließen </a>
|
||
</p>
|
||
</div>
|
||
|
||
<div class="col-12 col-sm-5">
|
||
<p class="_brlbs-refuse">
|
||
<a
|
||
href="#"
|
||
class="_brlbs-cursor"
|
||
tabindex="0"
|
||
role="button"
|
||
data-cookie-back
|
||
>
|
||
Zurück </a>
|
||
|
||
<span class="_brlbs-separator"></span>
|
||
<a
|
||
href="#"
|
||
class="_brlbs-cursor"
|
||
tabindex="0"
|
||
role="button"
|
||
data-cookie-refuse
|
||
>
|
||
Nur essenzielle Cookies akzeptieren </a>
|
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</p>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
|
||
<div data-cookie-accordion>
|
||
<div class="bcac-item">
|
||
<div class="d-flex flex-row">
|
||
<label for="borlabs-cookie-group-essential" class="w-75">
|
||
<span role="heading" aria-level="4" class="_brlbs-h4">Essenziell (1)</span>
|
||
</label>
|
||
|
||
<div class="w-25 text-right">
|
||
</div>
|
||
</div>
|
||
|
||
<div class="d-block">
|
||
<p>Essenzielle Cookies ermöglichen grundlegende Funktionen und sind für die einwandfreie Funktion der Website erforderlich.</p>
|
||
|
||
<p class="text-center">
|
||
<a
|
||
href="#"
|
||
class="_brlbs-cursor d-block"
|
||
tabindex="0"
|
||
role="button"
|
||
data-cookie-accordion-target="essential"
|
||
>
|
||
<span data-cookie-accordion-status="show">
|
||
Cookie Informationen anzeigen </span>
|
||
|
||
<span data-cookie-accordion-status="hide" class="borlabs-hide">
|
||
Cookie Informationen ausblenden </span>
|
||
</a>
|
||
</p>
|
||
</div>
|
||
|
||
<div
|
||
class="borlabs-hide"
|
||
data-cookie-accordion-parent="essential"
|
||
>
|
||
<table>
|
||
|
||
<tr>
|
||
<th>Name</th>
|
||
<td>
|
||
<label for="borlabs-cookie-borlabs-cookie">
|
||
Borlabs Cookie </label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Anbieter</th>
|
||
<td>Eigentümer dieser Website</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Zweck</th>
|
||
<td>Speichert die Einstellungen der Besucher, die in der Cookie Box von Borlabs Cookie ausgewählt wurden.</td>
|
||
</tr>
|
||
|
||
|
||
|
||
<tr>
|
||
<th>Cookie Name</th>
|
||
<td>borlabs-cookie</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Cookie Laufzeit</th>
|
||
<td>1 Jahr</td>
|
||
</tr>
|
||
</table>
|
||
</div>
|
||
</div>
|
||
<div class="bcac-item">
|
||
<div class="d-flex flex-row">
|
||
<label for="borlabs-cookie-group-external-media" class="w-75">
|
||
<span role="heading" aria-level="4" class="_brlbs-h4">Externe Medien (4)</span>
|
||
</label>
|
||
|
||
<div class="w-25 text-right">
|
||
<label class="_brlbs-btn-switch">
|
||
<input
|
||
tabindex="0"
|
||
id="borlabs-cookie-group-external-media"
|
||
type="checkbox"
|
||
name="cookieGroup[]"
|
||
value="external-media"
|
||
checked data-borlabs-cookie-switch
|
||
/>
|
||
<span class="_brlbs-slider"></span>
|
||
<span
|
||
class="_brlbs-btn-switch-status"
|
||
data-active="An"
|
||
data-inactive="Aus">
|
||
</span>
|
||
</label>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="d-block">
|
||
<p>Inhalte von Videoplattformen und Social Media Plattformen werden standardmäßig blockiert. Wenn Cookies von externen Medien akzeptiert werden, bedarf der Zugriff auf diese Inhalte keiner manuellen Zustimmung mehr.</p>
|
||
|
||
<p class="text-center">
|
||
<a
|
||
href="#"
|
||
class="_brlbs-cursor d-block"
|
||
tabindex="0"
|
||
role="button"
|
||
data-cookie-accordion-target="external-media"
|
||
>
|
||
<span data-cookie-accordion-status="show">
|
||
Cookie Informationen anzeigen </span>
|
||
|
||
<span data-cookie-accordion-status="hide" class="borlabs-hide">
|
||
Cookie Informationen ausblenden </span>
|
||
</a>
|
||
</p>
|
||
</div>
|
||
|
||
<div
|
||
class="borlabs-hide"
|
||
data-cookie-accordion-parent="external-media"
|
||
>
|
||
<table>
|
||
<tr>
|
||
<th>Akzeptieren</th>
|
||
<td>
|
||
<label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
|
||
<input
|
||
id="borlabs-cookie-facebook"
|
||
tabindex="0"
|
||
type="checkbox" data-cookie-group="external-media"
|
||
name="cookies[external-media][]"
|
||
value="facebook"
|
||
checked data-borlabs-cookie-switch
|
||
/>
|
||
|
||
<span class="_brlbs-slider"></span>
|
||
|
||
<span
|
||
class="_brlbs-btn-switch-status"
|
||
data-active="An"
|
||
data-inactive="Aus"
|
||
aria-hidden="true">
|
||
</span>
|
||
</label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Name</th>
|
||
<td>
|
||
<label for="borlabs-cookie-facebook">
|
||
Facebook </label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Anbieter</th>
|
||
<td>Facebook</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Zweck</th>
|
||
<td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Datenschutzerklärung</th>
|
||
<td class="_brlbs-pp-url">
|
||
<a
|
||
href="https://www.facebook.com/privacy/explanation"
|
||
target="_blank"
|
||
rel="nofollow noopener noreferrer"
|
||
>
|
||
https://www.facebook.com/privacy/explanation </a>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Host(s)</th>
|
||
<td>.facebook.com</td>
|
||
</tr>
|
||
|
||
|
||
</table>
|
||
<table>
|
||
<tr>
|
||
<th>Akzeptieren</th>
|
||
<td>
|
||
<label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
|
||
<input
|
||
id="borlabs-cookie-instagram"
|
||
tabindex="0"
|
||
type="checkbox" data-cookie-group="external-media"
|
||
name="cookies[external-media][]"
|
||
value="instagram"
|
||
checked data-borlabs-cookie-switch
|
||
/>
|
||
|
||
<span class="_brlbs-slider"></span>
|
||
|
||
<span
|
||
class="_brlbs-btn-switch-status"
|
||
data-active="An"
|
||
data-inactive="Aus"
|
||
aria-hidden="true">
|
||
</span>
|
||
</label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Name</th>
|
||
<td>
|
||
<label for="borlabs-cookie-instagram">
|
||
Instagram </label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Anbieter</th>
|
||
<td>Facebook</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Zweck</th>
|
||
<td>Wird verwendet, um Instagram-Inhalte zu entsperren.</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Datenschutzerklärung</th>
|
||
<td class="_brlbs-pp-url">
|
||
<a
|
||
href="https://www.instagram.com/legal/privacy/"
|
||
target="_blank"
|
||
rel="nofollow noopener noreferrer"
|
||
>
|
||
https://www.instagram.com/legal/privacy/ </a>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Host(s)</th>
|
||
<td>.instagram.com</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Cookie Name</th>
|
||
<td>pigeon_state</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Cookie Laufzeit</th>
|
||
<td>Sitzung</td>
|
||
</tr>
|
||
</table>
|
||
<table>
|
||
<tr>
|
||
<th>Akzeptieren</th>
|
||
<td>
|
||
<label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
|
||
<input
|
||
id="borlabs-cookie-twitter"
|
||
tabindex="0"
|
||
type="checkbox" data-cookie-group="external-media"
|
||
name="cookies[external-media][]"
|
||
value="twitter"
|
||
checked data-borlabs-cookie-switch
|
||
/>
|
||
|
||
<span class="_brlbs-slider"></span>
|
||
|
||
<span
|
||
class="_brlbs-btn-switch-status"
|
||
data-active="An"
|
||
data-inactive="Aus"
|
||
aria-hidden="true">
|
||
</span>
|
||
</label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Name</th>
|
||
<td>
|
||
<label for="borlabs-cookie-twitter">
|
||
Twitter </label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Anbieter</th>
|
||
<td>Twitter</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Zweck</th>
|
||
<td>Wird verwendet, um Twitter-Inhalte zu entsperren.</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Datenschutzerklärung</th>
|
||
<td class="_brlbs-pp-url">
|
||
<a
|
||
href="https://twitter.com/privacy"
|
||
target="_blank"
|
||
rel="nofollow noopener noreferrer"
|
||
>
|
||
https://twitter.com/privacy </a>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Host(s)</th>
|
||
<td>.twimg.com, .twitter.com</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Cookie Name</th>
|
||
<td>__widgetsettings, local_storage_support_test</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Cookie Laufzeit</th>
|
||
<td>Unbegrenzt</td>
|
||
</tr>
|
||
</table>
|
||
<table>
|
||
<tr>
|
||
<th>Akzeptieren</th>
|
||
<td>
|
||
<label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
|
||
<input
|
||
id="borlabs-cookie-youtube"
|
||
tabindex="0"
|
||
type="checkbox" data-cookie-group="external-media"
|
||
name="cookies[external-media][]"
|
||
value="youtube"
|
||
checked data-borlabs-cookie-switch
|
||
/>
|
||
|
||
<span class="_brlbs-slider"></span>
|
||
|
||
<span
|
||
class="_brlbs-btn-switch-status"
|
||
data-active="An"
|
||
data-inactive="Aus"
|
||
aria-hidden="true">
|
||
</span>
|
||
</label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Name</th>
|
||
<td>
|
||
<label for="borlabs-cookie-youtube">
|
||
YouTube </label>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Anbieter</th>
|
||
<td>YouTube</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Zweck</th>
|
||
<td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Datenschutzerklärung</th>
|
||
<td class="_brlbs-pp-url">
|
||
<a
|
||
href="https://policies.google.com/privacy"
|
||
target="_blank"
|
||
rel="nofollow noopener noreferrer"
|
||
>
|
||
https://policies.google.com/privacy </a>
|
||
</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Host(s)</th>
|
||
<td>google.com</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Cookie Name</th>
|
||
<td>NID</td>
|
||
</tr>
|
||
|
||
<tr>
|
||
<th>Cookie Laufzeit</th>
|
||
<td>6 Monate</td>
|
||
</tr>
|
||
</table>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
|
||
<div class="d-flex justify-content-between">
|
||
<p class="_brlbs-branding flex-fill">
|
||
</p>
|
||
|
||
<p class="_brlbs-legal flex-fill">
|
||
<a href="https://swim.de/datenschutzbelehrung/">
|
||
Datenschutzerklärung </a>
|
||
|
||
<span class="_brlbs-separator"></span>
|
||
|
||
<a href="https://swim.de/impressum/">
|
||
Impressum </a>
|
||
</p>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</script></div><!--googleon: all--><script id='publisher-theme-pagination-js-extra'>
|
||
var bs_pagination_loc = {"loading":"<div class=\"bs-loading\"><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><\/div>"};
|
||
</script>
|
||
<script id='better-reviews-js-extra'>
|
||
var betterReviewsLoc = {"ajax_url":"https:\/\/swim.de\/wp-admin\/admin-ajax.php","cp":"\/"};
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|
||
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|
||
</script>
|
||
<script type="text/javascript">
|
||
(function () {
|
||
var c = document.body.className;
|
||
c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
|
||
document.body.className = c;
|
||
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|
||
</script>
|
||
<div class="rh-cover noscroll gr-5" >
|
||
<span class="rh-close"></span>
|
||
<div class="rh-panel rh-pm">
|
||
<div class="rh-p-h">
|
||
<span class="user-login">
|
||
<span class="user-avatar user-avatar-icon"><i class="fa fa-user-circle"></i></span>
|
||
Einloggen </span> </div>
|
||
|
||
<div class="rh-p-b">
|
||
<div class="rh-c-m clearfix"></div>
|
||
|
||
<form role="search" method="get" class="search-form" action="https://swim.de">
|
||
<input type="search" class="search-field"
|
||
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|
||
value="" name="s"
|
||
title="Suchen nach:"
|
||
autocomplete="off">
|
||
<input type="submit" class="search-submit" value="">
|
||
</form>
|
||
</div>
|
||
</div>
|
||
<div class="rh-panel rh-p-u">
|
||
<div class="rh-p-h">
|
||
<span class="rh-back-menu"><i></i></span>
|
||
</div>
|
||
|
||
<div class="rh-p-b">
|
||
<div id="form_60884_" class="bs-shortcode bs-login-shortcode ">
|
||
<div class="bs-login bs-type-login" style="display:none">
|
||
|
||
<div class="bs-login-panel bs-login-sign-panel bs-current-login-panel">
|
||
<form name="loginform"
|
||
action="https://swim.de/wp-login.php" method="post">
|
||
|
||
|
||
<div class="login-header">
|
||
<span class="login-icon fa fa-user-circle main-color"></span>
|
||
<p>Willkommen! Logge dich ein.</p>
|
||
</div>
|
||
|
||
<div class="login-field login-username">
|
||
<input type="text" name="log" id="form_60884_user_login" class="input"
|
||
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|
||
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|
||
</div>
|
||
|
||
<div class="login-field login-password">
|
||
<input type="password" name="pwd" id="form_60884_user_pass"
|
||
class="input"
|
||
value="" size="20" placeholder="Passwort ..."
|
||
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|
||
</div>
|
||
|
||
|
||
<div class="login-field">
|
||
<a href="https://swim.de/mein-konto/lost-password/"
|
||
class="go-reset-panel">Passwort vergessen?</a>
|
||
|
||
<span class="login-remember">
|
||
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|
||
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|
||
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|
||
<label class="remember-label">Erinnere mich</label>
|
||
</span>
|
||
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|
||
|
||
|
||
<div class="login-field login-submit">
|
||
<input type="submit" name="wp-submit"
|
||
class="button-primary login-btn"
|
||
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|
||
<input type="hidden" name="redirect_to" value="https://swim.de/training/lagen-pyramide-mit-ga2/"/>
|
||
</div>
|
||
|
||
</form>
|
||
</div>
|
||
|
||
<div class="bs-login-panel bs-login-reset-panel">
|
||
|
||
<span class="go-login-panel"><i
|
||
class="fa fa-angle-left"></i> Einloggen</span>
|
||
|
||
<div class="bs-login-reset-panel-inner">
|
||
<div class="login-header">
|
||
<span class="login-icon fa fa-support"></span>
|
||
<p>Passwort wiederherstellen.</p>
|
||
<p>Das Passwort wird dir zugemailt.</p>
|
||
</div>
|
||
<form name="lostpasswordform" id="form_60884_lostpasswordform"
|
||
action="https://swim.de/wp-login.php?action=lostpassword"
|
||
method="post">
|
||
|
||
<div class="login-field reset-username">
|
||
<input type="text" name="user_login" class="input" value=""
|
||
placeholder="Username oder E-Mail ..."
|
||
required/>
|
||
</div>
|
||
|
||
|
||
<div class="login-field reset-submit">
|
||
|
||
<input type="hidden" name="redirect_to" value=""/>
|
||
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|
||
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|
||
|
||
</div>
|
||
</form>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div> </div>
|
||
</div>
|
||
</div>
|
||
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|
||
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