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<article id="post-6260" class="blog-single-post theme-post-entry post-6260 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga">
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<img src="https://www.madymorrison.com/wp-content/uploads/2022/04/energy-rising-1014x487.png" alt=""/>
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</div>
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<div class="post-content">
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<span class="post-type-icon-wrap"><span class="post-type-icon"></span></span>
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<span class="post-date">
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<time class="entry-date published" datetime="2022-04-03T17:27:05+00:00">3. April 2022</time><time class="updated" datetime="2022-04-03T17:31:09+00:00">3. April 2022</time>
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</span>
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<span class="no-caps post-autor vcard author">
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by
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<a class="url fn n" href="https://www.madymorrison.com/author/mady">
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mady </a>
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</span>
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<div class="post-title-wrapper">
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<h1 class="post-title entry-title">
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Energy Rising – 33 Tage Yoga Challenge </h1>
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<p style="font-size:18px">Der Frühling steht bevor, die Tage werden endlich wieder länger und die Sonne lässt sich öfter blicken. Die Natur erwacht zum leben, Zweige sprießen und Blattwerk schiebt sich sattgrün und energetisch hervor.<br><br>So wie die Natur vom Licht der Sonne zum Leben erweckt wird, so nutzen auch wir diese Zeit um uns mit diesem lebensschenkenden Licht aufzutanken. Es ist an der Zeit sich mit Prana der wertvoller Lebensenergie aufzutanken.</p>
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<p style="font-size:18px">Diese Challenge ist körperlich betonter. Während das zunehmende Tageslicht dich von außen wachsen lässt, schenken dir diese kraftvollen Einheiten Energie und Kraft von innen. </p>
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<p style="font-size:18px">Damit du ganz Sorglos und ohne viel Aufwand diese Challenge absolvieren kannst, habe ich dir wieder einen Plan Zusammengestellt.</p>
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<p></p>
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<p style="font-size:18px">Und da ist er, der ENERGY RISING – YOGA PLAN</p>
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<figure class="wp-block-image size-large is-resized"><a href="http://www.madymorrison.com/download/6269/"><img decoding="async" src="http://www.madymorrison.com/wp-content/uploads/2022/04/energy-rising-1024x726.png" alt="" class="wp-image-6272" width="512" height="363" srcset="https://www.madymorrison.com/wp-content/uploads/2022/04/energy-rising-1024x726.png 1024w, https://www.madymorrison.com/wp-content/uploads/2022/04/energy-rising-300x213.png 300w, https://www.madymorrison.com/wp-content/uploads/2022/04/energy-rising-768x545.png 768w, https://www.madymorrison.com/wp-content/uploads/2022/04/energy-rising-1536x1090.png 1536w, https://www.madymorrison.com/wp-content/uploads/2022/04/energy-rising.png 1686w" sizes="(max-width: 512px) 100vw, 512px" /></a></figure>
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<p></p>
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<p style="font-size:18px">—> <strong><a href="http://www.madymorrison.com/download/6269/">Plan herunterladen</a></strong> <—</p>
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<p></p>
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<p style="font-size:18px"><strong>YouTube Playlist:</strong></p>
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<p style="font-size:18px">Selbstverständlich findest du wieder alle Videos, sortiert und nummeriert in der passenden <br><a href="https://www.youtube.com/playlist?list=PL-G7EJFoxFccgXzrAt02Ghr6_MdRVOHFD">Energy Rising – Playlist</a> auf YouTube.</p>
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<p>______</p>
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<h2><strong>ABLAUF DER CHALLENGE:</strong></h2>
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<p style="font-size:18px">Für die Energy Rising – Challenge nutzen wir wieder die bereits bestehenden Sequenzen meines Youtube-Kanals, die von mir zu einer passenden Komposition zusammengestellt wurden.</p>
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<p style="font-size:18px">Es erwarten dich tägliche Einheiten von durchschnittlich 25 bis 30 Minuten. Auf dem Plan stehen eher kraftvolle und körperliche Einheiten. Aber auch für Erholung und Entspannung bleibt genügend Zeit.</p>
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<p></p>
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<p></p>
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<h2><strong>Komplett kostenlos!</strong></h2>
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<p style="font-size:18px">Ja, diese Challenge ist komplett kostenlos! Du brauchst lediglich eine Matte, funktionierendes Internet und die Bereitschaft jeden Tag ein klein wenig Zeit mit dir selbst zu verbringen.</p>
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<p style="font-size:18px"><em>Eine großartige Möglichkeit dieses Projekt zu unterstützen ist es, meinen </em><a href="http://www.youtube.com/madymorrison" target="_blank" rel="noreferrer noopener"><strong><em>Youtubekanal zu abonnieren</em></strong></a><em>, andere Leute zur Challenge einzuladen und deine Erfahrungen online oder offline zu teilen.</em></p>
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<p></p>
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<h2><strong>#YOGAMITMADY COMMUNITY LOVE:</strong></h2>
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<p></p>
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<p style="font-size:18px">Zusammen macht es nicht nur mehr Spass, sondern man motiviert sich gegenseitig, kann sich austauschen und natürlich auch den berühmten Schweinehund leichter überlisten ;)<br><br>Die #yogamitmady – Community ist täglich am wachsen und steckt voller Liebe, Inspiration & positiven Vibes! Gerne benutze den Hashtag<strong> </strong><a class="" href="https://madymorrison.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuaW5zdGFncmFtLmNvbSUyRmV4cGxvcmUlMkZ0YWdzJTJGeW9nYW1pdG1hZHk=&sig=BjWX1Rxufdc5JdZKQcjQUkHFDWHP15a8pbi2R28x1Go4&iat=1641286136&a=%7C%7C223564883%7C%7C&account=madymorrison%2Eactivehosted%2Ecom&email=72YKOTBBD%2BYkwVC8OULgHbXEf05QuHANew5jWIBp84o%3D&s=8725dfa2fc31f1d18f52375ce3a0eb66&i=181A223A18A2139" target="_blank" rel="noreferrer noopener"><strong>#yogamitmady</strong></a><strong> </strong>in deinen Beiträgen, um deine Erfahrungen zu teilen und dich mit anderen wundervollen Menschen zu connecten.<br><br>Darüberhinaus kannst du dich gern in die geschlossene<strong> </strong><a href="http://madymorrison.acemlnc.com/lt.php?s=f5403feca7f86f298a47e134d39a965a&i=16A24A2A79"><strong>Facebook Gruppe</strong></a><strong> </strong>eintragen und dich mit anderen austauschen, Fragen stellen oder dich einfach motivieren lassen (natürlich auch über die Challenge hinaus). </p>
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<p style="font-size:18px">Ich kann dir wirklich nur empfehlen die Unterstützung der Gemeinschaft zu nutzen!</p>
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<p style="font-size:18px">Nun wünsch ich dir aber ganz viel Spaß und Wärme auf der Yogamatte.</p>
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<p style="font-size:18px">Deine Mady</p>
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<span class="no-caps">
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in </span><a href="https://www.madymorrison.com/category/yoga" rel="category tag">YOGA</a>
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<a href="https://www.madymorrison.com/yoga/energy-rising#comments">
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0 <span class="no-caps">comments</span></a>
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<div class="clear"></div><div class="post-content pexeto-related-posts"><h3>You may also like</h3><div class="cols-wrapper cols-3"><div class="col rp"><div class="rp-header"><a href="https://www.madymorrison.com/yoga/sweet-selfcare-30-tage-yoga-challenge"><img src="https://www.madymorrison.com/wp-content/uploads/2022/01/header-blog-02-268x250.jpg" alt="" /></a></div><h4 class="rp-post-title"><a href="https://www.madymorrison.com/yoga/sweet-selfcare-30-tage-yoga-challenge">Sweet Selfcare - 30 Tage Yoga Challenge</a></h4></div><div class="col rp"><div class="rp-header"><a href="https://www.madymorrison.com/yoga/timetoshine"><img src="https://www.madymorrison.com/wp-content/uploads/2021/01/time-to-shine-beitragsbild-03-268x250.jpg" alt="" /></a></div><h4 class="rp-post-title"><a href="https://www.madymorrison.com/yoga/timetoshine">Time to Shine - 30 Tage Yoga Challenge</a></h4></div><div class="col rp nomargin"><div class="rp-header"><a href="https://www.madymorrison.com/yoga/mindful-moments-yoga-challenge"><img src="https://www.madymorrison.com/wp-content/uploads/2020/11/mady-morrison-yoga-challenge-blogpost-header-2-268x250.jpg" alt="" /></a></div><h4 class="rp-post-title"><a href="https://www.madymorrison.com/yoga/mindful-moments-yoga-challenge">Mindful Moments - Yoga im Lockdown 2.0</a></h4></div></div></div>
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