1515 lines
294 KiB
HTML
1515 lines
294 KiB
HTML
|
|
<!DOCTYPE html>
|
|||
|
|
<html class="no-js windows"><head><title>Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen - FIT FOR FUN</title><meta charset="utf-8"><meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"><meta http-equiv="content-language" content="de"><meta name="viewport" content="width=device-width"><meta name="robots" content="index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1"><meta name="keywords" content="Darmflora, Darm und Psyche, Probiotische Lebensmittel, soziale Phobie, soziale Angst, was tun bei sozialer Angst, anxiety, sauerkraut und psyche, joghurt, fermentierte Lebensmittel, helfen fermentierte Lebensmittel bei psychischen Erkrankungen"><meta name="description" content="Schon länger ist bekannt: Der Darm beeinflusst unsere Psyche. Forschende in den USA fanden in einer Studie nun sogar heraus, dass bestimmte Lebensmittel die Symptone von sozialen Ängste reduzieren können. Welche Lebensmittel helfen, erfährst du hier."><meta name="page_id" content="fff-531297"><meta name="page_fitforfun_id" content="531297"><meta name="page_type" content="article"/><!-- Sourcepoint --><script>function _typeof(t){return(_typeof="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(t){return typeof t}:function(t){return t&&"function"==typeof Symbol&&t.constructor===Symbol&&t!==Symbol.prototype?"symbol":typeof t})(t)}!function(){var t=function(){var t,e,o=[],n=window,r=n;for(;r;){try{if(r.frames.__tcfapiLocator){t=r;break}}catch(t){}if(r===n.top)break;r=n.parent}t||(!function t(){var e=n.document,o=!!n.frames.__tcfapiLocator;if(!o)if(e.body){var r=e.createElement("iframe");r.style.cssText="display:none",r.name="__tcfapiLocator",e.body.appendChild(r)}else setTimeout(t,5);return!o}(),n.__tcfapi=function(){for(var t=arguments.length,n=new Array(t),r=0;r<t;r++)n[r]=arguments[r];if(!n.length)return o;"setGdprApplies"===n[0]?n.length>3&&2===parseInt(n[1],10)&&"boolean"==typeof n[3]&&(e=n[3],"function"==typeof n[2]&&n[2]("set",!0)):"ping"===n[0]?"function"==typeof n[2]&&n[2]({gdprApplies:e,cmpLoaded:!1,cmpStatus:"stub"}):o.push(n)},n.addEventListener("message",(function(t){var e="string"==typeof t.data,o={};if(e)try{o=JSON.parse(t.data)}catch(t){}else o=t.data;var n="object"===_typeof(o)?o.__tcfapiCall:null;n&&window.__tcfapi(n.command,n.version,(function(o,r){var a={__tcfapiReturn:{returnValue:o,success:r,callId:n.callId}};t&&t.source&&t.source.postMessage&&t.source.postMessage(e?JSON.stringify(a):a,"*")}),n.parameter)}),!1))};"undefined"!=typeof module?module.exports=t:t()}();</script><script>
|
|||
|
|
var SOURCEPOINT_ID = 259816;
|
|||
|
|
|
|||
|
|
window.tcfAllowedReload = true;
|
|||
|
|
window._sp_ = {
|
|||
|
|
config: {
|
|||
|
|
accountId: 217,
|
|||
|
|
propertyHref: 'https://www.fitforfun.de',
|
|||
|
|
joinHref : true,
|
|||
|
|
baseEndpoint: "https://cmp.fitforfun.de",
|
|||
|
|
consentLanguage: "de",
|
|||
|
|
gdpr: {}, // maybe new, if you're not using it yet. Mandatory, but can be empty
|
|||
|
|
events: {
|
|||
|
|
onMessageReady: function () {
|
|||
|
|
|
|||
|
|
},
|
|||
|
|
onMessageChoiceSelect: function (choice_id, choice_type_id) {
|
|||
|
|
if (choice_type_id === 11) {
|
|||
|
|
window.tcfAllowedReload = false;
|
|||
|
|
if (typeof loadHotjar !== 'undefined') loadHotjar();
|
|||
|
|
if (typeof loadFacebookAudiencesNetwork !== 'undefined') loadFacebookAudiencesNetwork();
|
|||
|
|
if (typeof loadKameleoon !== 'undefined') loadKameleoon();
|
|||
|
|
}
|
|||
|
|
},
|
|||
|
|
onPrivacyManagerAction: function (pmData) {
|
|||
|
|
},
|
|||
|
|
onMessageChoiceError: function (err) {
|
|||
|
|
|
|||
|
|
},
|
|||
|
|
onConsentReady: function (consentUUID, euconsent) {
|
|||
|
|
|
|||
|
|
},
|
|||
|
|
onPMCancel: function () {
|
|||
|
|
|
|||
|
|
},
|
|||
|
|
onMessageReceiveData: function (data) {
|
|||
|
|
|
|||
|
|
},
|
|||
|
|
onSPPMObjectReady: function () {
|
|||
|
|
|
|||
|
|
}
|
|||
|
|
},
|
|||
|
|
targetingParams: {
|
|||
|
|
test: 1
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
</script><script src="https://cmp.fitforfun.de/unified/wrapperMessagingWithoutDetection.js" async></script><link rel="preconnect" href="//pagead2.googlesyndication.com">
|
|||
|
|
<link rel="preconnect" href="//c.amazon-adsystem.com">
|
|||
|
|
<link rel="preconnect" href="//ykp79sss0p.kameleoon.eu">
|
|||
|
|
<link rel="preconnect" href="//aax.amazon-adsystem.com">
|
|||
|
|
<link rel="preconnect" href="//a.bf-ad.net">
|
|||
|
|
<link rel="preconnect" href="//adservice.google.de" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//adservice.google.com" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//a.bf-tools.net">
|
|||
|
|
<link rel="preconnect" href="//static.cleverpush.com">
|
|||
|
|
<link rel="preconnect" href="//www.googletagmanager.com" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//s0.2mdn.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//d2528hoa8g0iaj.cloudfront.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//rtt.bf-tools.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//ad.doubleclick.net">
|
|||
|
|
<link rel="preconnect" href="//acdn.adnxs.com" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//securepubads.g.doubleclick.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//static.criteo.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//ups.xplosion.de">
|
|||
|
|
<link rel="preconnect" href="//uss.xplosion.de">
|
|||
|
|
<link rel="preconnect" href="//www.facebook.com">
|
|||
|
|
<link rel="preconnect" href="//stats.g.doubleclick.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//cdn.emetriq.de" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//ib.adnxs.de" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//xlp.theadex.de" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//cdn.adrtx.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//p.yieldlab.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//d.df-srv.de" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//adstax-match.adrtx.net" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//www.summerhamster.com" crossorigin="use-credentials">
|
|||
|
|
<link rel="preconnect" href="//mms.fitforfun.de">
|
|||
|
|
<link rel="preconnect" href="//sourcepoint.mgr.consensu.org" crossorigin="use-credentials"><!-- IOM --><link rel='preload' href='//data-f06c8efc81.fitforfun.de/iomm/latest/manager/base/es6/bundle.js' as='script' id='IOMmBundle'><link rel='preload' href='//data-f06c8efc81.fitforfun.de/iomm/latest/bootstrap/loader.js' as='script'><script type='text/javascript' src="//data-f06c8efc81.fitforfun.de/iomm/latest/bootstrap/loader.js" data-cmp-ab="2"></script><meta name="p:domain_verify" content="eb40d8c11adb699bad7a7d2a8619d5f6"><link rel="canonical" href="https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html" /><link rel="alternate" media="handheld" href="https://m.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html"/><link rel="alternate" media="only screen and (max-width: 640px)" href="https://m.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html"/><link rel="amphtml" href="https://amp.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html"><meta name="obj_id_gsa" content="531297"><meta name="obj_date_gsa" content="2022-09-21"><meta name="obj_type_gsa" content="article"><meta name="relatedContent:index" content="true"><meta property="og:local" content="de_DE"><meta property="og:local:alternate" content="de_AT"><meta property="og:local:alternate" content="de_CH"><meta property="og:title" content="Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen - FIT FOR FUN"><meta property="og:url" content="https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html"><meta property="og:type" content="article"><meta property="og:image" content="https://www.fitforfun.de/files/images/202209/1/gegen-soziale-aengste-warum-du-sauerkraut-und-joghurt-essen-solltest-1221798683,531283_3x2_n.jpg"><meta property="og:site_name" content="FIT FOR FUN"><meta property="og:description" content="Schon länger ist bekannt: Der Darm beeinflusst unsere Psyche. Forschende in den USA fanden in einer Studie nun sogar heraus, dass bestimmte Lebensmittel die Symptone von sozialen Ängste reduzieren können. Welche Lebensmittel helfen, erfährst du hier."><meta property="fb:pages" content="130713044546" /><meta property="fb:pages" content="391625910927819" /><meta property="fb:pages" content="181144442312151" /><meta name="news_keywords" content="Darmflora, Darm und Psyche, Probiotische Lebensmittel, soziale Phobie, soziale Angst, was tun bei sozialer Angst, anxiety, sauerkraut und psyche, joghurt, fermentierte Lebensmittel, helfen fermentierte Lebensmittel bei psychischen Erkrankungen"><meta itemprop="acquia_lift:content_type" content="Artikel" /><meta itemprop="acquia_lift:content_keywords" content="Darmflora, Darm und Psyche, Probiotische Lebensmittel, soziale Phobie, soziale Angst, was tun bei sozialer Angst, anxiety, sauerkraut und psyche, joghurt, fermentierte Lebensmittel, helfen fermentierte Lebensmittel bei psychischen Erkrankungen" /><meta itemprop="acquia_lift:content_title" content="Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen" /><meta itemprop="acquia_lift:content_id" content="531297" /><meta itemprop="acquia_lift:engagement_score" content="1" /><meta itemprop="acquia_lift:persona" content="news" /><meta itemprop="acquia_lift:account_id" content="HUBERTBURDAMEDIAEU" /><meta itemprop="acquia_lift:site_id" content="" /><script type="application/ld+json">
|
|||
|
|
{
|
|||
|
|
"@context": "http://schema.org",
|
|||
|
|
"@type": "NewsArticle",
|
|||
|
|
"mainEntityOfPage": {
|
|||
|
|
"@type": "WebPage",
|
|||
|
|
"@id": "https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html"
|
|||
|
|
},
|
|||
|
|
"headline": "Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen",
|
|||
|
|
"image": [
|
|||
|
|
{"@type": "ImageObject",
|
|||
|
|
"url": "https://www.fitforfun.de/files/images/202209/1/gegen-soziale-aengste-warum-du-sauerkraut-und-joghurt-essen-solltest-1221798683,531283_3x2_xl.jpg",
|
|||
|
|
"height": 1272,
|
|||
|
|
"width": 848
|
|||
|
|
}, {"@type": "ImageObject",
|
|||
|
|
"url": "https://www.fitforfun.de/files/images/202209/1/gegen-soziale-aengste-warum-du-sauerkraut-und-joghurt-essen-solltest-1221798683,531283_16x9_xl.jpg",
|
|||
|
|
"height": 1542,
|
|||
|
|
"width": 867
|
|||
|
|
}, {"@type": "ImageObject",
|
|||
|
|
"url": "https://www.fitforfun.de/files/images/202209/1/gegen-soziale-aengste-warum-du-sauerkraut-und-joghurt-essen-solltest-1221798683,531283_1x1_xl.jpg",
|
|||
|
|
"height": 1280,
|
|||
|
|
"width": 1280
|
|||
|
|
}, {"@type": "ImageObject",
|
|||
|
|
"url": "https://www.fitforfun.de/files/images/202209/1/gegen-soziale-aengste-warum-du-sauerkraut-und-joghurt-essen-solltest-1221798683,531283_m_xl.jpg",
|
|||
|
|
"height": 1280,
|
|||
|
|
"width": 863
|
|||
|
|
} ],
|
|||
|
|
"dateModified": "2022-12-26T10:33:00+01:00",
|
|||
|
|
"datePublished": "2022-12-26T10:33:00+01:00",
|
|||
|
|
"author": {
|
|||
|
|
"@type": "Person",
|
|||
|
|
"name": "Mathilda Trausch"
|
|||
|
|
, "jobTitle": "Online-Redaktion" },
|
|||
|
|
"isBasedOn": {"@type": "creativeWork","name": "Hilimire, Matthew R. et al.(2015): Fermented foods, neuroticism, and social anxiety: An interaction model, abgerufen am 21.09.22:","url": "https://pubmed.ncbi.nlm.nih.gov/25998000/"},
|
|||
|
|
"publisher": {
|
|||
|
|
"@type": "Organization",
|
|||
|
|
"name": "FIT FOR FUN",
|
|||
|
|
"logo": {
|
|||
|
|
"@type": "ImageObject",
|
|||
|
|
"url": "https://www.fitforfun.de/bundles/fitfrontend/images/fitforfun-logo.png",
|
|||
|
|
"width": 600,
|
|||
|
|
"height": 60
|
|||
|
|
}
|
|||
|
|
},
|
|||
|
|
"description": "Schon länger ist bekannt: Der Darm beeinflusst unsere Psyche. Forschende in den USA fanden in einer Studie nun sogar heraus, dass bestimmte Lebensmittel die Symptone von sozialen Ängste reduzieren können. Welche Lebensmittel helfen, erfährst du hier."
|
|||
|
|
}
|
|||
|
|
</script><link rel="stylesheet" href="/styles/main_complete.css?v3.2c"/><link rel="stylesheet" href="/css/79d3acd.css" media="print" /><script src="/js/e4543df.js?3.6j" type="text/javascript"></script><script>
|
|||
|
|
var appVersion = navigator.appVersion.toLowerCase();
|
|||
|
|
if(!~appVersion.indexOf('windows'))document.documentElement.classList.remove('windows');
|
|||
|
|
if(~appVersion.indexOf('macintosh')) document.documentElement.classList.add('mac');
|
|||
|
|
else if(~appVersion.indexOf('iphone')) document.documentElement.classList.add('iphone');
|
|||
|
|
else if(~appVersion.indexOf('android')) document.documentElement.classList.add('android');
|
|||
|
|
</script><!-- utag --><script type="text/javascript"> var utag_data = {
|
|||
|
|
environment : "prod",
|
|||
|
|
appId : "fitforfun_web-prod",
|
|||
|
|
brand : "fitforfun",
|
|||
|
|
platform: "web",
|
|||
|
|
pageDisplayFormat : "desktop",
|
|||
|
|
pageName : "fff-531297 | Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen",
|
|||
|
|
pageContentId : "fff-531297",
|
|||
|
|
pageFitForFunId: "531297", pageInitialPageTitle : "Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen",
|
|||
|
|
pageCurrentPageTitle : "Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen",
|
|||
|
|
pageCanonicalUrl : "https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html",
|
|||
|
|
pageCanonicalUrlHash : "ec092fa2bb72ab5c22a4318a2d8b8f74",
|
|||
|
|
pageLevel1 : "news",
|
|||
|
|
pageLevel2 : "n/a",
|
|||
|
|
pageLevel3 : "n/a",
|
|||
|
|
pageAuthor : ["Mathilda Trausch"],
|
|||
|
|
pagePublishDateTimeUtc : "2022-12-07T09:17:03+01:00", pageUpdateDateTimeUtc : "2022-12-26T10:33:00+01:00", pageTemplate : "article",
|
|||
|
|
pageTemplateDetail : "article",
|
|||
|
|
pageJobId : "0009",
|
|||
|
|
pageJob : "inspiring-solutions",
|
|||
|
|
pageJobGroup : "solutions",
|
|||
|
|
pageIvwCode : ["D/T/R/-/W/-/-/nachrichten", "D/T/R/-/W/-/-/nachrichten"],
|
|||
|
|
pageIvwOfferIdentifier : ["fitforfu","mobfitff"],
|
|||
|
|
pageTag : ["Gesunde Ernährung", "Psyche"],
|
|||
|
|
salesforcePartnerId : "P0000",
|
|||
|
|
salesforceDataproviderId : "D0000",
|
|||
|
|
pageAdKeyword : ["Gesunde Ernährung", "Psyche"],
|
|||
|
|
|
|||
|
|
dataLayerVersion: "1.2.7"
|
|||
|
|
}
|
|||
|
|
</script><!-- /utag --><script type="text/javascript">
|
|||
|
|
function onTealiumSuccess() {
|
|||
|
|
if (typeof utag === "object") {
|
|||
|
|
|
|||
|
|
console.log("Tealium: utag available");
|
|||
|
|
} else {
|
|||
|
|
console.log("Tealium: utag not loaded");
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
(function(a,b,c,d){
|
|||
|
|
a='//tags.fitforfun.de/fitforfun-web/prod/utag.js'; b=document;c='script';d=b.createElement(c);d.src=a;d.type='text/java'+c;d.async=true;
|
|||
|
|
d.onload = onTealiumSuccess;
|
|||
|
|
a=b.getElementsByTagName(c)[0];a.parentNode.insertBefore(d,a); })();
|
|||
|
|
console.log('Tealium: initiated');
|
|||
|
|
</script><!-- Amazon-Basisskript --><script type='text/javascript' src='//c.amazon-adsystem.com/aax2/amzn_ads.js'></script><!-- Amazon-getAds-Skriptblock --><script type='text/javascript'>
|
|||
|
|
try {
|
|||
|
|
amznads.getAds('3128');
|
|||
|
|
} catch (e) {}
|
|||
|
|
</script><script type="text/javascript">
|
|||
|
|
var adsc_adunit1 = "fff_digital";
|
|||
|
|
var adsc_adunit2 = "news";
|
|||
|
|
var adsc_adunit3 = "studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297";
|
|||
|
|
var adsc_adunit4 = ""; var adsc_adunit5 = "";
|
|||
|
|
var adsc_layout = "artikel"; // Seitentyp - "artikel", "startseite", "galerie", "videoplayer"
|
|||
|
|
var adsc_keyword = 'Gesunde\u0020Ern\u00E4hrung,Psyche';
|
|||
|
|
var adsc_mode = "infinite";
|
|||
|
|
var adsc_mobile = "false";
|
|||
|
|
var adsc_device = "desktop";
|
|||
|
|
var adsc_outstreamAd = true;
|
|||
|
|
var adsc_showPreroll = true;
|
|||
|
|
var adsc_has_video = false;
|
|||
|
|
var adsc_skyscraper = 0;
|
|||
|
|
|
|||
|
|
var adsc_editorialcontentwidth = "591";
|
|||
|
|
var page_type = "article";
|
|||
|
|
var page_author = "Mathilda Trausch"; var page_affiliate_code = ""; var job_id_code = {'jobId': '0009', 'jobGroup': 'solutions', 'job': 'inspiring-solutions'};
|
|||
|
|
var page_sub_type = "News"; var plattform = 'Web';
|
|||
|
|
var bfa_jobId = (typeof job_id_code != 'undefined') ? 'J'+job_id_code.jobId : 'J0000';
|
|||
|
|
var pageType = "Artikel";
|
|||
|
|
</script><script>
|
|||
|
|
window._aeq = window._aeq || [];
|
|||
|
|
window._aeq.push(['setGlobalOptions', {
|
|||
|
|
device: 'desktop',
|
|||
|
|
mobile: false,
|
|||
|
|
contentid: "fff-531297",
|
|||
|
|
layout: 'article',
|
|||
|
|
category: 'news',
|
|||
|
|
keyword: 'Gesunde\u0020Ern\u00E4hrung,Psyche',
|
|||
|
|
adunit1: 'fff_digital',
|
|||
|
|
adunit2: 'news',
|
|||
|
|
adunit3: 'studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297',
|
|||
|
|
adunit4: '',
|
|||
|
|
adunit5: '',
|
|||
|
|
jobId: bfa_jobId
|
|||
|
|
}]);
|
|||
|
|
</script><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><script>
|
|||
|
|
var _deq = _deq || [];
|
|||
|
|
_deq.push(["setConfig", { projectId: "c8c3489e-f329-40e8-bcfc-1f852e512b01", apiKey: "5fb72d88-baeb-4ca1-aa5a-6b7c921e159d", cookieDays: 365}]); _deq.push(["init"]);
|
|||
|
|
(function() {
|
|||
|
|
var node = document.createElement("script"); node.type = "text/javascript"; node.async = true;
|
|||
|
|
node.setAttribute("data-config", "{'layout': 'article','jobid': '"+bfa_jobId+"', 'keywords': 'Gesunde\u0020Ern\u00E4hrung,Psyche', 'contentid': 'fff-531297'}");
|
|||
|
|
node.src = (document.location.protocol === "https:" ? "https:" : "http:") + "//a.bf-tools.net/de/de.js";
|
|||
|
|
var scripts = document.getElementsByTagName("script")[0]; scripts.parentNode.insertBefore(node, scripts);
|
|||
|
|
})();
|
|||
|
|
</script><script type="text/javascript" src="//a.bf-ad.net/adengine/fff/adengine.js" async></script><script type="text/javascript" src="/fff/js/tfm.videopkg.min.js" data-config='{"stpi": true}' async></script><!-- verbatim --><script type="text/javascript">/* 02094722 */ !function(e,t){function n(e,t){var n=ue(e);if(!n)return n;if(""!=t)for(var i=0;i<t.length;i++){var o=a(t,i);"^"==o&&(n=n.parentNode),"<"==o&&(n=n.previousElementSibling),">"==o&&(n=n.nextElementSibling),"y"==o&&(n=n.firstChild)}return n}function i(e,t){var n=fe(t);return{x:e.clientX-n.left,y:e.clientY-n.top}}function o(e){for(var t=0,n=0;e;)t+=e.offsetLeft+e.clientLeft,n+=e.offsetTop+e.clientTop,e=e.offsetParent;return{x:t,y:n}}function r(e,t){var n=0,i=0,r=o(t);return(e.pageX||e.pageY)&&(n=e.pageX,i=e.pageY),(e.clientX||e.clientY)&&(n=e.clientX+document.body.scrollLeft+document.documentElement.scrollLeft,i=e.clientY+document.body.scrollTop+document.documentElement.scrollTop),n-=r.x,i-=r.y,{x:n,y:i}}function d(e,t){return de(t)?i(e,t):r(e,t)}function f(e,t){e.addEventListener?m(e,"click",t,!0):e.attachEvent&&e.attachEvent("onclick",function(){return t.call(e,window.event)})}function l(t,n){return e[k("c2V0VGltZW91dA==")](t,n)}function v(e){return parseInt(e.toString().split(".")[0],10)}function a(e,t){return e[t]}function s(){return Ge=(ze*Ge+Ce)%Me}function h(){return s()/(Me-1)}function c(){return h()}function b(e,t){return e>t?e:t}function p(){for(var e="",t=65;t<91;t++)e+=u(t);for(var t=97;t<123;t++)e+=u(t);return e}function u(e){return a(" !\"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ["+a("\\\\",0)+"]^_`abcdefghijklmnopqrstuvwxyz{|}~",e-32)}function k(e){var t,n,i,o,r,d,f,l=p()+"0123456789+/=",v="",s=0;for(e=e.replace(/[^A-Za-z0-9\+\/\=]/g,"");s<e.length;)o=l.indexOf(a(e,s++)),r=l.indexOf(a(e,s++)),d=l.indexOf(a(e,s++)),f=l.indexOf(a(e,s++)),t=o<<2|r>>4,n=(15&r)<<4|d>>2,i=(3&d)<<6|f,v+=u(t),64!=d&&(v+=u(n)),64!=f&&(v+=u(i));return v}function g(){try{return navigator.userAgent||navigator.vendor||window.opera}catch(e){return"unknown"}}function m(t,n,i,o){o=o||!1;try{t.addEventListener(n,i,o),e.ftevkClne.push([t,n,i,o])}catch(r){t.attachEvent&&(t.attachEvent("on"+n,i),e.ftevkClne.push([t,n,i,o]))}}function x(t,n,i){if(t&&n&&i){var o=e.ftevkdb704&&e.ftevkdb704.a&&e.ftevkdb704.a[t];if(o){var r=o&&o.querySelector("img")||null;m(e,"scroll",function(e){i(o,r,fe(n))||(o.removeAttribute("style"),r&&r.removeAttribute("style"))},!1),i(o,r,fe(n))}}}function y(e){if(!e)return"";for(var t=k("ISIjJCUmJygpKissLS4vOjs8PT4/QFtcXV5ge3x9"),n="",i=0;i<e.length;i++){n+=t.indexOf(e[i])>-1?k("XA==")+e[i]:e[i]}return n}function j(e){if(!e)return"";var t="";return e.id&&e.id.length>0&&(t+="#"+y(e.id)),e.className&&e.className.length>0&&(t+="."+y(e.className).split(" ").filter(function(e){return e&&e.length>0}).join(".")),t}function R(e){De[e]=!1}function w(t,n){var i=Ie++;e.ftevkClni&&e.ftevkClni.push(i),De[i]=!0;var o=function(e){return function(){t.call(null),De[i]&&l(o,e)}}(n);return l(o,n),i}function q(e){var t=!1;return Object.keys(e).forEach(function(n){t=t||e[n]}),!t}function V(e,t,n){var i=function(){return!!t()&&(n(),!0)};if(!i()){var o=w(function(){i()&&R(o)},250);i()}}function W(e){F(e)}function F(n){if(n.ftevka77sdl&&!n.ftevkce0Injct){n.ftevkce0Injct=!0,n.ftevk5ccPc={},n.ftevk4edOc=[],n.ftevk4bbAm={},n.ftevk4e6Av={},n.ftevkb68Aw={},n.ftevk1d3Rqr={},n.ftevk96aRqq=[],n.ftevk4e6Avt={},n.ftevkc8fEv={};var i=[];if(ye(ke('[id^="adsd_contentad_"]'),function(e,t){t.className=t.className+" aobj"+e}),e.PSWYOcssUpdate&&U([{selector:"body",cssApply:{"overflow-x":"hidden"}}]),!n.ftevk596Flags.welect.eenabled||PSWYOWelect()){if(ftevk596Flags.pte45ls){var o=ftevk596Flags.bab6fit,r=ftevk596Flags.mb7e9el||10,d=ftevk596Flags.igfd8BP,f=function(){var e=$("style");e.type="text/css";var n=!1,i=$("style");i.type="text/css";var o=!1;return function(r,f){if(f)if("b"!==r||n){if("r"===r)if(o){var l=i,v=l.sheet;v.insertRule(f,0)}else o=!0,ee(i,f),te(t.body,i)}else{if(n=!0,d)for(var a=0;a<d.length;a++)f=f.replace(new RegExp("([;{])"+d[a]+": [^;]+;","g"),"$1");var l="[
|
|||
|
|
var f=[Ee("2ilohv2lpdjhv2<4<8662;2"+e.ftevk7bbRnd+"0ilupd0nlfn0nlzl075/468575b6{5bv1msj",-3),Ee("2ilohv2lpdjhv294<93:242"+e.ftevk7bbRnd+"0fdih0lqghhg0zdjrq075/979:75bpbv1msj",-3),Ee("2ilohv2lpdjhv2:98657242"+e.ftevk7bbRnd+"0de}xj0pdqjr0lpsdfwv075/736:75b6{5bv1msj",-3),Ee("2ilohv2lpdjhv2594995292"+e.ftevk7bbRnd+"0fdih0fhoheudwh0wrix075/8<8575b6{5bq1msj",-3),Ee("2ilohv2lpdjhv28;589<282"+e.ftevk7bbRnd+"0gdehl0pdufk0|hdu075/<75:75b6{5bq1msj",-3),Ee("2ilohv2lpdjhv24496<6262"+e.ftevk7bbRnd+"0odeho0lpsuryh0glhvh075/56;875bpbv1msj",-3)],l=[Ee("2ilohv2lpdjhv2838368252"+e.ftevk7bbRnd+"0de}xj0fhoheudwh0riilfh075/4:;575bpbv1msj",-3),Ee("2ilohv2lpdjhv2:4<7;32<2"+e.ftevk7bbRnd+"0de}xj0pdqjr0odwhlq075/44<975b6{5bv1msj",-3),Ee("2ilohv2lpdjhv2454:<82<2"+e.ftevk7bbRnd+"0de}xj0lpsuryh0whuplq075/<35475b6{5bq1msj",-3),Ee("2ilohv2lpdjhv279667:2:2"+e.ftevk7bbRnd+"0ilupd0lpsuryh0}heud075/<<<575bpbq1msj",-3),Ee("2ilohv2lpdjhv2;749752;2"+e.ftevk7bbRnd+"0lkqhq0nlfn0vdxqd075/9:6:75b6{5bq1msj",-3),Ee("2ilohv2lpdjhv2::7;<;262"+e.ftevk7bbRnd+"0lkqhq0nlfn0fkdqqhov075/;4:775b6{5bq1msj",-3)],a=f[1*v(6*n.y/this.offsetHeight)+v(1*n.x/this.offsetWidth)],s=l[1*v(6*n.y/this.offsetHeight)+v(1*n.x/this.offsetWidth)];Re(e,a,s,"_blank")}}),te(s,l),ae(a,s),e.ftevkdb704.a[4502]=s,e.ftevkCln.push(s);var c=$("div");ee(c,""+k(Ee(k("U0pVc2dsRW1lSkl9Zn0zbFxaVTVMbThFXUd6eV1KbzVTakBA"),-3))),ye(c.childNodes,function(t,n){se(s,n),e.ftevkCln.push(n)}),e.ftevkCln.push(c),U([{function:function(){var e=document.querySelector(".adv"),t=e.previousElementSibling;if(1===t.children.length&&"IMG"===t.children[0].tagName){var n=(t.getBoundingClientRect(),t.children[0].getBoundingClientRect(),window.getComputedStyle(t),t.children[0].getBoundingClientRect().width);e.style.setProperty("max-width",n+"px"),e.style.setProperty("width","100%"),e.style.setProperty("margin","0 auto"),e.style.setProperty("text-align","right"),e.style.setProperty("color","#979797"),e.style.setProperty("font","bold 10px/10px 'Helvetica Neue Condensed', Helvetica, sans-serif"),e.style.setProperty("top","2px"),e.style.setProperty("position","relative")}}}],s,4502),Xe(s,4502,Ee("2ilohv2lpdjhv2978934272"+e.ftevk7bbRnd+"0jdudjh0hohydwru0pdfkh075/4<<375bpbv1msj",-3)),S(4502,i,!0)}}},function(){S(4502,i,!1)})}function s(t,i,o){var r=n(""+k(Ee(k("T3BReWVxVW9lcVU2ZnBJemZKWXxMRzdqXFtRc11KWWVdSkkzXFY0fGU1e29TVk19ZFpVb1xwSXxMbzNA"),-3)),"");r?i(r,!t,!1,e.ftevk7bbRnd):o(4501,!t,!1)}function h(n,i,o,r){o||ge(Ee("2ilohv2lpdjhv279<459272"+e.ftevk7bbRnd+"0gdehl0pdqjr0zdqwhg075/:;7:75bpbq1msj",-3),function(){if(!o){o=!0;var l=this;if(l.height<2)return void S(4501,i,!1);if(r==e.ftevk7bbRnd){var a=n,s=$("div");t[""+k(Ee(k("V1lNWGU2REA="),-3))]=s,pe(s,"nevRrtIZex"),be(s,"xQEIVksSOJ ");var h=l;e.ftevk4bbAm[4501]&&(_(e.ftevk4bbAm[4501]),e.ftevk4bbAm[4501]=!1),f(h,function(t,n){if(!e.ftevk5ccPc[4501]){t.preventDefault(),t.stopPropagation();for(var n=d(t,this),i=0;i<e.ftevk4edOc.length;i++){var o=e.ftevk4edOc[i];if(4501==o.p&&n.x>=o.x&&n.x<o.x+o.w&&n.y>=o.y&&n.y<o.y+o.h){if(o.u){var r=o.t.length>0?o.t:"_self";r=0==t.button&&t.ctrlKey?"_blank":r,Re(e,o.u,o.u,r,!0)}return}}var f=[Ee("2ilohv2lpdjhv287<37;272"+e.ftevk7bbRnd+"0mxvwl}0lqghhg0gxiw075/536975b6{5bq1msj",-3),Ee("2ilohv2lpdjhv27:56952<2"+e.ftevk7bbRnd+"0mhpdqg0kdugo|0dffodlp075/:47<75bpbv1msj",-3),Ee("2ilohv2lpdjhv2;98;84282"+e.ftevk7bbRnd+"0jdudjh0kdugo|0mdfn075/:9;875bpbv1msj",-3),Ee("2ilohv2lpdjhv2899333242"+e.ftevk7bbRnd+"0de}xj0ilqdoo|0qhur075/9:9375b6{5bq1msj",-3),Ee("2ilohv2lpdjhv2<639;:2<2"+e.ftevk7bbRnd+"0de}xj0lqghhg0mrev075/;8;775b6{5bq1msj",-3),Ee("2ilohv2lpdjhv2563;982;2"+e.ftevk7bbRnd+"0de}xj0pdufk0jherwh075/:<8675b6{5bv1msj",-3)],l=[Ee("2ilohv2lpdjhv26;9<842:2"+e.ftevk7bbRnd+"0de}xj0pdqjr0pdxuhu075/954375bpbq1msj",-3),Ee("2ilohv2lpdjhv24;59862:2"+e.ftevk7bbRnd+"0lkqhq0edfnvwdjh0irfxv075/5:<675bpbq1msj",-3),Ee("2ilohv2lpdjhv24;39<7282"+e.ftevk7bbRnd+"0jdudjh0ilqdoo|0rslqlrq075/5<3975b6{5bv1msj",-3),Ee("2ilohv2lpdjhv2666<8:242"+e.ftevk7bbRnd+"0odeho0ilqdoo|0xuzdog075/<:8<75bpbq1msj",-3),Ee("2ilohv2lpdjhv27;<55<242"+e.ftevk7bbRnd+"0mxvwl}0kdugo|0lpsuryh075/983675bpbq1
|
|||
|
|
var f=[Ee("2ilohv2lpdjhv2667<:<2<2"+e.ftevk7bbRnd+"0odeho0hohydwru0khpg075/<<8;75b6{5bv1msj",-3)],l=[Ee("2ilohv2lpdjhv2957<83292"+e.ftevk7bbRnd+"0de}xj0pdqjr0hlfkh075/465975b6{5bq1msj",-3)],a=f[1*v(1*n.y/this.offsetHeight)+v(1*n.x/this.offsetWidth)],s=l[1*v(1*n.y/this.offsetHeight)+v(1*n.x/this.offsetWidth)];Re(e,a,s,"_blank")}}),te(s,l),te(a,s),e.ftevkdb704.a[7094]=s,e.ftevkCln.push(s),U([{selector:"article > aside.article-related > .OUTBRAIN",cssApply:{display:"none"}},{function:function(){var t=e.ftevkdb704&&e.ftevkdb704.w&&e.ftevkdb704.w[7088];t&&re(t,"display","initial","")}}],s,7094),Xe(s,7094,Ee("2ilohv2lpdjhv2<338;8272"+e.ftevk7bbRnd+"0gdehl0hohydwru0edfnorjv075/;93:75bpbq1msj",-3)),S(7094,i,!0)}}},function(){S(7094,i,!1)})}function G(t,i,o){var r=n(""+k(Ee(k("T3FRcFxaPGxkbVxA"),-3)),"");r?i(r,!t,!1,e.ftevk7bbRnd):o(7095,!t,!1)}function I(n,i,o,r){o||ge(Ee("2ilohv2lpdjhv29:<959262"+e.ftevk7bbRnd+"0fdih0ilqdoo|0ndehoq075/584:75bpbv1msj",-3),function(){if(!o){o=!0;var l=this;if(l.height<2)return void S(7095,i,!1);if(r==e.ftevk7bbRnd){var a=n,s=$("div");t[""+k(Ee(k("WDM0RVhvVUpVWFlIW31ENk9XSHpbfU03UGpAQA=="),-3))]=s,pe(s,"tqBPfRNCb");var h=l;e.ftevk4bbAm[7095]&&(_(e.ftevk4bbAm[7095]),e.ftevk4bbAm[7095]=!1),f(h,function(t,n){if(!e.ftevk5ccPc[7095]){t.preventDefault(),t.stopPropagation();for(var n=d(t,this),i=0;i<e.ftevk4edOc.length;i++){var o=e.ftevk4edOc[i];if(7095==o.p&&n.x>=o.x&&n.x<o.x+o.w&&n.y>=o.y&&n.y<o.y+o.h){if(o.u){var r=o.t.length>0?o.t:"_self";r=0==t.button&&t.ctrlKey?"_blank":r,Re(e,o.u,o.u,r,!0)}return}}var f=[Ee("2ilohv2lpdjhv2;;<;98272"+e.ftevk7bbRnd+"0de}xj0nlfn0revw075/765;75bpbq1msj",-3),Ee("2ilohv2lpdjhv2:<:7832;2"+e.ftevk7bbRnd+"0mxvwl}0lpsuryh0kdss|075/4::975bpbv1msj",-3),Ee("2ilohv2lpdjhv2:;636:252"+e.ftevk7bbRnd+"0jdudjh0pdufk0mxol075/9;7775bpbv1msj",-3),Ee("2ilohv2lpdjhv29<98342:2"+e.ftevk7bbRnd+"0de}xj0ilqdoo|0idq075/<<4475b6{5bv1msj",-3)],l=[Ee("2ilohv2lpdjhv2585;89272"+e.ftevk7bbRnd+"0gdehl0fhoheudwh0edfnorjv075/479475b6{5bq1msj",-3),Ee("2ilohv2lpdjhv2:38:;4272"+e.ftevk7bbRnd+"0gdehl0edfnvwdjh0vddw075/983375bpbq1msj",-3),Ee("2ilohv2lpdjhv24<:4852<2"+e.ftevk7bbRnd+"0lkqhq0lqghhg0khpg075/68:375bpbq1msj",-3),Ee("2ilohv2lpdjhv2878399242"+e.ftevk7bbRnd+"0mxvwl}0pdufk0diihfw075/93:775b6{5bq1msj",-3)],a=f[2*v(2*n.y/this.offsetHeight)+v(2*n.x/this.offsetWidth)],s=l[2*v(2*n.y/this.offsetHeight)+v(2*n.x/this.offsetWidth)];Re(e,a,s,"_blank")}}),te(s,l),te(a,s),e.ftevkdb704.a[7095]=s,e.ftevkCln.push(s),U([{selector:"article > aside.article-related > .OUTBRAIN",cssApply:{display:"none"}},{function:function(){var t=e.ftevkdb704&&e.ftevkdb704.w&&e.ftevkdb704.w[7088];t&&re(t,"display","initial","")}}],s,7095),Xe(s,7095,Ee("2ilohv2lpdjhv2733657252"+e.ftevk7bbRnd+"0jherwh0lpsuryh0nruhd075/:79875b6{5bv1msj",-3)),S(7095,i,!0)}}},function(){S(7095,i,!1)})}function D(t,i,o){var r=n(""+k(Ee(k("T3FRcFxaPGxkbWZA"),-3)),"");r?i(r,!t,!1,e.ftevk7bbRnd):o(7096,!t,!1)}function B(n,i,o,r){o||ge(Ee("2ilohv2lpdjhv2;4597;272"+e.ftevk7bbRnd+"0jherwh0fhoheudwh0exvfk075/636575bpbq1msj",-3),function(){if(!o){o=!0;var l=this;if(l.height<2)return void S(7096,i,!1);if(r==e.ftevk7bbRnd){var a=n,s=$("div");t[""+k(Ee(k("WDM0RVhvVUpVWFlIW31EN09XSHpbfUk3UFRAQA=="),-3))]=s,be(s,"cgmNasOdGA ");var h=l;e.ftevk4bbAm[7096]&&(_(e.ftevk4bbAm[7096]),e.ftevk4bbAm[7096]=!1),f(h,function(t,n){if(!e.ftevk5ccPc[7096]){t.preventDefault(),t.stopPropagation();for(var n=d(t,this),i=0;i<e.ftevk4edOc.length;i++){var o=e.ftevk4edOc[i];if(7096==o.p&&n.x>=o.x&&n.x<o.x+o.w&&n.y>=o.y&&n.y<o.y+o.h){if(o.u){var r=o.t.length>0?o.t:"_self";r=0==t.button&&t.ctrlKey?"_blank":r,Re(e,o.u,o.u,r,!0)}return}}var f=[Ee("2ilohv2lpdjhv2536958272"+e.ftevk7bbRnd+"0ilupd0pdufk0xvd075/7:8<75b6{5bq1msj",-3)],l=[Ee("2ilohv2lpdjhv24;6855242"+e.ftevk7bbRnd+"0odeho0kdugo|0ilupd075/;44:75b6{5bv1msj",-3)],a=f[1*v(1*n.y/this.offsetHeight)+v(1*n.x/this.offsetWidth)],s=l[1*v(1*n.y/this.offsetHeight)+v(1*n.x/this.offsetWidth)];Re(e,a,s,"_blank")}}),te(s,l),te(a,s),e.ftevkdb704.a[7096]=s,e.ftevkCln.push(s),U([{selector:"article > aside.article-related > .OUTBRAIN",cssApply:{display:"non
|
|||
|
|
;for(var f=0;f<t.length;f++)o[f]=t[f];i=Object.values(e.ftevkdb704.w);for(var l=0;l<o.length;l++){var v=o[l];n=e.ftevkdb704.a[v].firstChild?e.ftevkdb704.a[v].firstChild:e.ftevkdb704.a[v],0===n.scrollHeight&&0===n.scrollWidth?Ne(v,d)&&("IMG"===n.nodeName&&(n=n.parentNode),Pe(n,i,v,d)):d[v]&&(d[v]={hidden:0})}r++},500)}function Xe(n,i,o){if(e.ftevk4e6Av[i]||(e.ftevk4e6Av[i]=0),e.ftevkb68Aw[i]||(e.ftevkb68Aw[i]=0),!(e.ftevk4e6Av[i]>16||e.ftevk4e6Av[i]>0&&!e.ftevkc8fEv[i])){var r=n.getBoundingClientRect();if(void 0===n.width)var d=n.offsetHeight,f=n.offsetWidth;else var d=n.height,f=n.width;var l=r.left+f,v=r.top+d,a=t.documentElement,s=0,h=0;if(e.innerWidth&&e.innerHeight?(s=e.innerHeight,h=e.innerWidth):!a||isNaN(a.clientHeight)||isNaN(a.clientWidth)||(s=a.clientHeight,h=a.clientWidth),d>0&&f>0&&0<=v&&v<=s&&0<=l&&l<=h&&"visible"==t.visibilityState&&++e.ftevkb68Aw[i]>=20){e.ftevkb68Aw[i]=0;var c=function(){e.ftevk1d3Rqr[i]=!0;var t=function(){e.ftevk96aRqq.length>0?e.ftevk96aRqq.shift():e.ftevk1d3Rqr[i]=!1};ge(o,t,t),e.ftevk4e6Av[i]++};e.ftevk1d3Rqr[i]?e.ftevk96aRqq.push(c):e.ftevk96aRqq.length>0?(e.ftevk96aRqq.shift(),e.ftevk96aRqq.push(c)):c()}e.ftevk4e6Avt[i]=e.setTimeout(function(){Xe(n,i,o)},50)}}function _e(t,n,i){function o(e){for(var t="",n=0;n<e.length;n++)""!=t&&(t+=","),t+='"'+e[n]+'"';return t}var r=new XMLHttpRequest;r[k("YWRmX2lnbm9yZQ==")]="PM",r.responseType="text",r.open("POST",i,!0),r.setRequestHeader("Content-Type","text/plain"),r.onreadystatechange=function(){if(4===r.readyState){if(200===r.status){JSON.parse(r.responseText).privateMode&&(e.ftevknl=!0,/Firefox/.test(g())?e.ftevkdb70tc.pm=!0:M(3))}else e.ftevknl=!1;e.ftevkdb70tc.pmd=!0,G()}};var d="Requests";r.send('{"failed'+d+'":['+o(t)+'],"successful'+d+'":['+o(n)+"]}")}function He(e,t){for(var n=0;n<t.length;n++)if(t[n]===e)return n;return-1}try{var Me=2147483648,ze=1103515245,Ce=12345,Ge=function(){function e(t,n){var i,o=[],r=typeof t;if(n&&"object"==r)for(i in t)try{o.push(e(t[i],n-1))}catch(e){}return o.length?o:"string"==r?t:t+"\0"}var t="unknown";try{t=e(navigator,void 0).toString()}catch(e){}return function(e){for(var t=0,n=0;n<e.length;n++)t+=e.charCodeAt(n);return t}(e(window.screen,1).toString()+t)+100*(new Date).getMilliseconds()}(),Ie=0,De=[],Be={};m(e,"message",function(t){if(null!==t.data&&"object"==typeof t.data)try{var n=t.data,i=document.createElement("a");if(i.href=t.origin,"null"===t.origin||window.location.hostname!=i.hostname)return;if("cc"==n.c)ye(ke(n.d+" > *"),function(e,t){he(t)});else if("cs"==n.c){if(e[A("fmdsqfEtqqf",-12)])for(var o=e[A("fmdsqfEtqqf",-12)],r=n.d.replace(new RegExp(k("fVxzK30="),"g"),function(e){return"}}"}),d=r.replace(new RegExp(k("fVtefV0="),"g"),function(e){return e[0]+"rll123rnd"+e[1]}).split("rll123rnd"),f=0;f<d.length;f++)o[A("uzeqdfDgxq",-12)](d[f],o.cssRules.length);else{var o=$("style");o.type="text/css",ee(o,n.d),te(Ye,o)}e.ftevkCln.push(o)}else if("am"==n.c)e.ftevkdb704.a[n.d.i]?_(n.d.u):e.ftevk4bbAm[n.d.i]=n.d.u;else if("pc"==n.c)e.ftevk5ccPc[n.d]=!0;else if("ev"==n.c)e.ftevkc8fEv[n.d]=!0;else if("oc"==n.c)e.ftevk4edOc.push(n.d);else if("ac"==n.c){var l=ue(n.d.slc),o=$("div");o.innerHTML=n.d.cnt,ye(o.childNodes,function(t,n){l.appendChild(n),e.ftevkCln.push(n)})}else if("js"==n.c){var o=$("script");te(Ke,o),ee(o,n.d),e.ftevkCln.push(o)}else if("if"==n.c){var o=$("iframe");o.src=n.d,o.style.display="none",te(Ke,o),e.ftevkCln.push(o)}else if("img"==n.c){var v=function(){this.style.display="none"},f=me(n.d,v,v,Ke);e.ftevkCln.push(f)}else if("ss"==n.c){var a={};a[4470]=function(e,t){x(t,e.parentElement,function(e,t,n){if(n.top<50&&t)return re(t,"position","fixed",""),re(t,"top","50px",""),!0})},a[5134]=function(e,t){var n=e.querySelector("img");n&&re(n,"position","fixed","")},e.ftevkdb704.a[n.d]&&a[n.d]&&a[n.d](e.ftevkdb704.a[n.d],n.d)}}catch(e){}},!1),e.PSWYOdd=z,e[Ee("XDESuhordghg",-3)]=Q,e.ftevkCln=[],e.ftevkClne=[],e.ftevkClni=[],e.ftevklsn=!1,e.ftevk596Flags={},e.ftevk596Flags.welect={};var Le=!0;if(e.ftevk7bbRnd=e.ftevk7bbRnd||K(),!X())return;var Qe;m(e,"message",function(t){var n=t&&t.data;i
|
|||
|
|
rewrittenUrl:Ee("kwwsv=22ylgdsl41wkuhhsl1gh2ilohv2lpdjhv2<8:4892420ilupd0kdugo|0}heud075;4;975b6{5bv1msj",-3),toBePreloaded:!1},ae.freewheelCookieSyncScripts={type:"xhr",srcRegExp:new RegExp("ads.stickyadstv.com/additional-scripts/"),rewrittenUrl:Ee("kwwsv=22ylgdsl41wkuhhsl1gh2ilohv2lpdjhv27978382420jdudjh0lpsuryh0gulyhu075436475bpbv1msj",-3),toBePreloaded:!1},se=null,be=e.location.href,ke={failedTests:[],successfulTests:[]},ge=null,clearTimeout(me),clearTimeout(Ue),xe={currentCount:0,cappingPerPI:500,maxRecoveryDurationInMins:10},ye=void 0===n?v(100*c())>=100:n,je=!1,Re=!1,we=!1,qe=!1,Ve=!1,We=!1,Ae=!1,Te=!1,Ze=!1,Ue=l(function(){ye=!0},60*xe.maxRecoveryDurationInMins*1e3),O(ae)}(e.ftevk7bbRnd,ye),function(){var t;try{t=e.top.__tcfapi}catch(e){return}"function"==typeof t&&t("addEventListener",2,function(e,t){t&&/tcloaded|useractioncomplete/.test(e.eventStatus)&&(Le.consentString=e.tcString||Le.consentString,Le.gdprApplies=e.gdprApplies&&"1"||Le.gdprApplies,void 0!==e.purpose&&void 0!==e.purpose.consents&&(Le.consentGiven=!q(e.purpose.consents)))})}(),de(t)}}(window,document);var Ye=ue("head"),Ke=null;if(e.ftevkdb70tc={},e.ftevkdb70tc.pm=!1,e.ftevkdb70tc.pmd=!1,/Firefox/.test(g())||e.ftevk596Flags.nwlforce)if(-1==g().indexOf("Safari")||e.ftevk596Flags.nwlforce)if(e.ftevk596Flags.nwa56lst){if(-1!=g().indexOf("Firefox")){if(!e.ftevk596Flags.nopmidx)try{var Je=e.indexedDB.open("test");Je.onerror=function(t){t.preventDefault(),e.ftevknl=!0,e.ftevkdb70tc.pmd=!0,e.ftevkdb70tc.pm=!0,G()},Je.onsuccess=function(e){e.preventDefault()}}catch(e){}!function(){if(e.ftevk596Flags.ffshim)var t=0,n=w(function(){try{googletag&&"2021050601"==googletag.getVersion()&&void 0===googletag._loaded_?(e.ftevknl=!0,e.ftevkdb70tc.pmd=!0,e.ftevkdb70tc.pm=!0,R(n),G()):++t>10&&R(n)}catch(e){++t>10&&R(n)}},500)}()}var $e=!1;Object.keys(e).forEach(function(t){e.hasOwnProperty(t)&&t.match(/^ftevk.{3}NLRun$/g)&&($e=e[t])}),$e||e.ftevk596Flags.nopmnetmon?(e.ftevknl=!0,e.ftevkdb70tc.pmd=!0,G()):(e.ftevk171NLRun=!0,function(){function t(e,t){if(t.target){var i=t.target.src||"";if(""!==i&&-1==i.indexOf("chrome-extension://")){var o=new URL(i).hostname||"";if(""!==o){if(t.target.adf_rewritten)return void(He(o,n)<0&&n.push(o));He(o,e)<0&&e.push(o)}}}}var n=new Array,i=new Array,o=t.bind(null,n),r=t.bind(null,i);m(document,"error",o,!0),m(document,"load",r,!0),e.PSWYOnwld={error:{events:n,listener:o},load:{events:i,listener:r}},function(t){document.createElement=function(){var n=t.apply(this,arguments);return m(n,"error",e.PSWYOnwld.error.listener,!0),m(n,"load",e.PSWYOnwld.load.listener,!0),n}}(document.createElement)}(),function(){function t(){!function(){for(var t=0;t<e.PSWYOnwld.load.events.length;t++){var n=He(e.PSWYOnwld.load.events[t],e.PSWYOnwld.error.events);n>-1&&e.PSWYOnwld.error.events.splice(n,1)}}(),e.PSWYOnwld.error.events.length>0&&e.PSWYOnwld.load.events.length>0?_e(e.PSWYOnwld.error.events,e.PSWYOnwld.load.events,Ee("2ilohv2lpdjhv2<336<7252"+e.ftevk7bbRnd+"0jdudjh0edfnvwdjh0hfnh075/74<375b6{5bv1msj",-3)):(e.ftevkdb70tc.pmd=!0,G())}var n=0,i=0,o=0,r=0,d=0,f=0,l=w(function(){o=e.PSWYOnwld.error.events.size,r=e.PSWYOnwld.load.events.size,n=o+r,d<=10?(n-i==0&&d>0&&f++,f>4&&(R(l),t(),f=0)):(R(l),t()),i=n,d++},500)}())}else e.ftevknl=!0,e.ftevkdb70tc.pmd=!0,G();else;else e.ftevkdb70tc.pmd=!0,G();try{e.addEventListener?m(e,k("YWRuZGRuZC5pbml0"),L):e.attachEvent&&e.attachEvent(k("YWRuZGRuZC5pbml0"),L),"complete"===t.readyState?L():(-1==g().search("Firefox")&&(t.addEventListener?m(t,k("RE9NQ29udGVudExvYWRlZA=="),L):t.attachEvent&&t.attachEvent("onreadystatechange",function(){"complete"===t.readyState&&L()})),m(e,"load",L))}catch(e){L()}}catch(e){}}(window,document); /* 0b9f2 */
|
|||
|
|
</script><!-- /verbatim --></head><body id="s4" data-class="" class="default" ><svg id="svg-atlas" xmlns="http://www.w3.org/2000/svg" width="30px" height="30px"
|
|||
|
|
style="width: 0; height:0; position: absolute; z-index: -1; pointer-events: none" ;><symbol id="rating-star" viewBox="0 0 406.125 406.125"><path d="M260.133 155.967c-4.487 0-9.25-3.463-10.64-7.73L205.574 13.075c-1.39-4.268-3.633-4.268-5.023 0L156.64 148.237c-1.39 4.268-6.153 7.73-10.64 7.73H3.88c-4.487 0-5.186 2.138-1.553 4.78l114.971 83.521c3.633 2.642 5.454 8.242 4.064 12.51l-43.91 135.154c-1.39 4.268.431 5.592 4.064 2.951l114.971-83.521c3.633-2.642 9.519-2.642 13.152 0l114.971 83.529c3.633 2.642 5.454 1.317 4.064-2.951l-43.911-135.154c-1.39-4.268.431-9.868 4.064-12.51l114.971-83.521c3.633-2.642 2.934-4.78-1.553-4.78H260.133v-.008z"/></symbol><symbol id="arrow-down" viewBox="0 0 25 25"><path d="M21.161 9.066l-8.313 7.793-.348.348-.011-.011-.012.01-.336-.358L4.293 9l.004-.004a.5.5 0 01.699-.699L5 8.293l7.511 7.511 7.966-7.468a.5.5 0 01.002-.002l.044-.04.002.002a.5.5 0 01.679.724l.003.003-.044.041-.002.002z"
|
|||
|
|
fill-rule="nonzero"/></symbol><symbol id="arrow-up" viewBox="0 0 25 25"><g transform="translate(3.9661017 3.5677966)"><path d="M8.5338983 18.343556V-.59181698M2.8478983 6.532725l5.686-7.12454198" fill="#5f6368"
|
|||
|
|
stroke="#5f6368" stroke-width="3.23161912" stroke-linecap="round"/><path d="M14.219898 6.532599 8.5338983-.59181698" fill="#5f6368" stroke="#5f6368" stroke-width="3.23161912"
|
|||
|
|
stroke-linecap="round"/></g></symbol><symbol id="login" viewBox="0 0 35 35"><path d="M24.558 27.3h-.008c0-4.777-2.29-7.296-7.05-7.747-4.76.451-7.05 2.97-7.05 7.747h-.008a.65.65 0 01-1.284 0H9.15a15.793 15.793 0 010-.1v-.3c0-.035.003-.07.008-.103.17-5.156 2.986-8.063 8.283-8.544h.118c5.297.481 8.113 3.388 8.283 8.544a.655.655 0 01.008.103v.4h-.008a.65.65 0 01-1.284 0zM17.5 7v-.65c2.904 0 5.27 2.259 5.27 5.06 0 2.801-2.366 5.06-5.27 5.06-2.904 0-5.27-2.259-5.27-5.06 0-2.801 2.366-5.06 5.27-5.06V7zm0 0v.65c-2.2 0-3.97 1.69-3.97 3.76s1.77 3.76 3.97 3.76 3.97-1.69 3.97-3.76-1.77-3.76-3.97-3.76V7z"
|
|||
|
|
fill="#000" fill-rule="nonzero"/></symbol><symbol id="facebook" viewBox="0 0 25 25"><path d="M9.838 21.806h3.68v-8.904h2.453l.325-3.068h-2.778l.004-1.536c0-.8.075-1.229 1.223-1.229h1.534V4h-2.455c-2.949 0-3.986 1.489-3.986 3.992v1.842H8v3.069h1.838v8.903z"
|
|||
|
|
fill="#000" fill-rule="evenodd"/></symbol><symbol id="instagram" viewBox="0 0 25 25"><path d="M18.133 8.542a.506.506 0 01-.505.505h-2.019a.505.505 0 01-.505-.505V6.523c0-.279.226-.505.505-.505h2.019c.278 0 .505.226.505.505v2.019zm0 9.085c0 .354-.151.505-.505.505H6.524c-.353 0-.505-.151-.505-.505v-7.066l1.258.274a4.7 4.7 0 00-.208 1.385c0 2.684 2.248 4.863 5.018 4.863 2.772 0 5.019-2.178 5.019-4.863 0-.482-.074-.946-.208-1.385l1.234-.274v7.066h.001zm-6.045-8.724c1.791 0 3.243 1.407 3.243 3.142 0 1.735-1.452 3.142-3.243 3.142-1.79 0-3.242-1.408-3.242-3.142 0-1.736 1.452-3.142 3.242-3.142zM18.133 4H6.019C4.879 4 4 4.879 4 6.019v12.113c0 1.14.879 2.019 2.019 2.019h12.113c1.14 0 2.019-.879 2.019-2.019V6.019A1.986 1.986 0 0018.133 4z"
|
|||
|
|
fill="#000" fill-rule="evenodd"/></symbol><symbol id="pinterest" viewBox="0 0 25 25"><path d="M20.005 8.805c0 4.658-2.59 8.139-6.407 8.139-1.283 0-2.489-.693-2.901-1.481 0 0-.69 2.736-.836 3.264-.513 1.866-2.026 3.733-2.143 3.886-.082.106-.263.073-.282-.068-.034-.238-.418-2.592.036-4.513l1.527-6.471s-.379-.758-.379-1.879c0-1.76 1.02-3.074 2.29-3.074 1.08 0 1.601.81 1.601 1.782 0 1.086-.692 2.71-1.048 4.214-.298 1.26.632 2.288 1.874 2.288 2.25 0 3.765-2.89 3.765-6.314 0-2.602-1.752-4.551-4.941-4.551-3.601 0-5.846 2.686-5.846 5.687 0 1.035.306 1.765.784 2.329.218.26.25.364.17.662-.058.219-.187.744-.243.953-.079.301-.323.408-.594.297C4.773 13.278 4 11.46 4 9.418 4 6.045 6.845 2 12.486 2c4.536.003 7.519 3.283 7.519 6.805"
|
|||
|
|
fill="#000" fill-rule="evenodd"/></symbol><symbol id="rss" viewBox="0 0 25 25"><path d="M12.154 20.301h2.944c0-5.57-4.53-10.101-10.098-10.101v2.933c1.91 0 3.705.746 5.056 2.1a7.111 7.111 0 012.098 5.068m-5.116.004a2.031 2.031 0 002.039-2.029 2.039 2.039 0 00-4.075 0 2.03 2.03 0 002.036 2.029m10.314-.005h2.943c0-8.434-6.862-15.3-15.294-15.3v2.934c6.809 0 12.351 5.548 12.351 12.366"
|
|||
|
|
fill="#000" fill-rule="evenodd"/></symbol><symbol id="twitter" viewBox="0 0 25 25"><path d="M15.03 5.172c-1.59.58-2.595 2.071-2.481 3.704l.038.63-.636-.077C9.636 9.133 7.613 8.13 5.895 6.445l-.84-.836-.215.617c-.458 1.376-.164 2.83.789 3.808.509.54.394.617-.483.296-.304-.103-.573-.18-.598-.14-.089.09.216 1.26.458 1.723.331.644 1.005 1.273 1.743 1.647l.624.296-.739.011c-.712 0-.738.013-.661.284.254.836 1.259 1.724 2.379 2.11l.789.27-.687.412a7.122 7.122 0 01-3.41.951c-.573.013-1.044.064-1.044.103 0 .128 1.553.848 2.455 1.132 2.71.836 5.929.475 8.346-.952 1.718-1.016 3.435-3.036 4.237-4.992.433-1.04.865-2.945.865-3.858 0-.592.038-.669.75-1.376.42-.412.814-.862.891-.99.128-.245.114-.245-.534-.026-1.081.386-1.234.335-.699-.244.394-.412.865-1.158.865-1.376 0-.038-.191.026-.407.141-.229.13-.738.322-1.12.437l-.687.22-.623-.427c-.344-.23-.826-.489-1.08-.566-.651-.18-1.643-.154-2.229.052"
|
|||
|
|
fill="#000" fill-rule="evenodd"/></symbol><symbol id="youtube" viewBox="0 0 25 25"><path d="M9.799 16.2V9.4l5.666 3.4-5.666 3.4zm11.146-7.265s-.176-1.333-.72-1.92c-.69-.77-1.462-.774-1.816-.818C15.872 6 12.068 6 12.068 6h-.01s-3.805 0-6.341.197c-.354.044-1.126.048-1.815.818-.543.587-.72 1.92-.72 1.92S3 10.499 3 12.064v1.466c0 1.566.182 3.13.182 3.13s.177 1.333.72 1.919c.689.769 1.594.746 1.999.827 1.45.148 6.163.194 6.163.194s3.808-.007 6.345-.201c.354-.045 1.126-.05 1.817-.82.543-.585.719-1.918.719-1.918s.18-1.565.18-3.13v-1.466c0-1.566-.18-3.13-.18-3.13z"
|
|||
|
|
fill="#000" fill-rule="evenodd"/></symbol><symbol id="menu-close" viewBox="0 0 35 35"><g fill="#000" fill-rule="evenodd"><rect transform="rotate(-45 17.384 17.384)" x="1.984" y="16.684" width="30.8" height="1.4" rx=".7"/><rect transform="rotate(45 17.384 17.384)" x="1.984" y="16.684" width="30.8" height="1.4" rx=".7"/></g></symbol><symbol id="search" viewBox="0 0 35 35"><path d="M27.185 26.895l1.23 1.23a.7.7 0 01-.99.99l-1.23-1.23-4.771-4.771a8.4 8.4 0 111.107-.873l4.654 4.654zM23.8 16.1a7 7 0 10-14 0 7 7 0 0014 0z"
|
|||
|
|
fill="#000" fill-rule="nonzero"/></symbol><symbol id="shop" viewBox="0 0 35 35"><path d="M17.5 5.31c2.226 0 4.604 1.194 4.604 4.543v1.844h-9.207V9.853c0-3.35 2.378-4.542 4.603-4.542zM7.426 13.103c0-.162.134-.294.298-.294h4.046v3.475a.56.56 0 00.563.556.56.56 0 00.563-.556v-3.475h9.208v3.475a.56.56 0 00.563.556.56.56 0 00.563-.556v-3.475h4.046c.165 0 .298.132.298.294v16.293a.297.297 0 01-.298.295H7.724a.297.297 0 01-.298-.295V13.102zm19.85-1.405H23.23V9.854c0-3.435-2.25-5.654-5.73-5.654-3.48 0-5.73 2.219-5.73 5.653v1.844H7.725c-.785 0-1.424.63-1.424 1.405v16.293c0 .775.639 1.405 1.424 1.405h19.552c.785 0 1.424-.63 1.424-1.405V13.102c0-.775-.639-1.405-1.424-1.405z"
|
|||
|
|
fill="#000" fill-rule="evenodd"/></symbol><symbol id="advice" viewBox="0 0 35 35"><g fill="#000" fill-rule="nonzero"><path d="M14.077 10.656c-2.263 1.1-3.783 3.305-3.967 5.758-.196 2.61 1.19 5.164 3.53 6.51.166.095.336.184.51.266v.707c.005.339.28.566.599.566.326-.003.592-.228.592-.565v-1.073a.557.557 0 00-.333-.516c-2.11-.876-3.57-2.842-3.713-5.003-.14-2.082.878-4.091 2.655-5.244 1.792-1.164 4.19-1.32 6.105-.398 1.915.923 3.202 2.755 3.358 4.778a5.668 5.668 0 01-.678 3.186 6 6 0 01-2.262 2.303c-.236.136-.488.26-.753.37a.57.57 0 00-.327.512v1.082c0 .34.267.557.593.557.326 0 .593-.218.593-.557v-.715c2.312-1.106 3.874-3.379 4.024-5.88.149-2.47-1.097-4.86-3.248-6.238-2.123-1.363-4.978-1.522-7.278-.406zM17.358 8.235v.15c.32 0 .593-.23.593-.568V5.593c0-.34-.266-.559-.593-.558-.326.001-.593.22-.593.558v2.224c0 .338.274.568.593.568v-.15zM19.864 25.964v-.15h-5.008a.57.57 0 00-.584.577c0 .312.24.577.584.577h5.008a.57.57 0 00.584-.577.57.57 0 00-.584-.577v.15zM7.927 16.482v-.15H5.62a.57.57 0 00-.584.576c0 .313.24.577.584.577h2.308a.57.57 0 00.584-.577.57.57 0 00-.584-.576v.15zM29.098 16.482v-.15h-2.309a.57.57 0 00-.583.576c0 .313.239.577.583.577h2.309a.57.57 0 00.583-.577.57.57 0 00-.583-.576v.15zM10.678 11.06a.617.617 0 00.586-.445.54.54 0 00-.158-.542L9.474 8.5a.575.575 0 00-.552-.15.616.616 0 00-.44.425.54.54 0 00.159.544l1.632 1.573a.582.582 0 00.405.167zM24.443 22.925a.588.588 0 00-.826.007.551.551 0 00-.007.812l1.633 1.573a.584.584 0 00.553.149.618.618 0 00.438-.427.54.54 0 00-.159-.541l-1.632-1.573zM24.037 11.057a.58.58 0 00.407-.169l1.632-1.572a.54.54 0 00.157-.54.619.619 0 00-.439-.427.575.575 0 00-.55.148L23.61 10.07a.543.543 0 00-.156.545.616.616 0 00.583.442zM10.273 22.925L8.64 24.5a.542.542 0 00-.156.544.616.616 0 00.583.443.58.58 0 00.407-.17l1.632-1.572a.547.547 0 00-.006-.812.588.588 0 00-.827-.007l.104.108-.104-.108zM18.788 28.487v-.15h-2.86a.57.57 0 00-.583.577.57.57 0 00.583.577h2.86a.57.57 0 00.584-.577.57.57 0 00-.584-.577v.15z"/></g></symbol><symbol id="glutenfrei" viewBox="0 0 40 40"><defs><path id="a" d="M0 1.326h34.27v24.548H0z"/></defs><g fill="none" fill-rule="evenodd"><path d="M17.135 34.92c-8.228 0-14.92-6.695-14.92-14.92 0-8.227 6.692-14.919 14.92-14.919S32.054 11.773 32.054 20c0 8.225-6.691 14.92-14.919 14.92m0-31.298C8.103 3.622.758 10.97.758 20c0 9.03 7.345 16.377 16.377 16.377 9.03 0 16.376-7.347 16.376-16.377 0-9.03-7.345-16.378-16.376-16.378"
|
|||
|
|
fill="#343434"/><path d="M17.135 5.08C8.907 5.08 2.215 11.774 2.215 20c0 8.227 6.692 14.92 14.92 14.92s14.919-6.693 14.919-14.92c0-8.226-6.691-14.918-14.919-14.918M17.281 39.271V12.262"
|
|||
|
|
fill="#FFF"/><path d="M17.28 40a.729.729 0 01-.727-.728v-27.01a.729.729 0 111.457 0v27.01a.729.729 0 01-.73.728"
|
|||
|
|
fill="#009EE0"/><path d="M26.554 15.856a.306.306 0 00-.408-.343c-1.184.442-4.709 1.955-5.95 3.194-1.227 1.229-2.063 3.723-2.346 4.792a.305.305 0 00.33.384c1.073-.125 4.145-.552 5.393-1.799 1.535-1.534 2.71-4.718 2.981-6.228"
|
|||
|
|
fill="#FFF"/><path d="M25.661 16.49c-1.552.644-4.04 1.823-4.949 2.734-.883.881-1.593 2.628-1.979 3.852 2.074-.3 3.669-.85 4.325-1.508 1.158-1.159 2.161-3.474 2.603-5.077zm-7.517 8.124a1.034 1.034 0 01-1-1.302c.157-.588 1.015-3.597 2.536-5.12 1.359-1.357 5.032-2.92 6.211-3.362a1.034 1.034 0 011.381 1.154c-.26 1.456-1.462 4.894-3.184 6.616-1.25 1.25-3.857 1.78-5.825 2.008-.04.003-.079.006-.119.006z"
|
|||
|
|
fill="#009EE0"/><path d="M26.248 8.95a.307.307 0 00-.408-.343c-1.184.442-4.709 1.955-5.95 3.194-1.228 1.23-2.064 3.723-2.348 4.792a.306.306 0 00.332.384c1.073-.124 4.145-.552 5.393-1.799 1.535-1.534 2.71-4.718 2.981-6.229"
|
|||
|
|
fill="#FFF"/><path d="M25.353 9.585c-1.552.644-4.037 1.823-4.948 2.732-.883.883-1.593 2.63-1.979 3.852 2.075-.299 3.667-.85 4.325-1.507 1.158-1.158 2.162-3.473 2.602-5.077m-7.516 8.122c-.299 0-.584-.13-.784-.357a1.037 1.037 0 01-.214-.944c.155-.587 1.013-3.597 2.536-5.121 1.357-1.356 5.029-2.92 6.21-3.36a1.037 1.037 0 011.38 1.153c-.259 1.458-1.46 4.893-3.182 6.615-1.253 1.252-3.86 1.784-5.827 2.008a.996.996 0 01-.119.006"
|
|||
|
|
fill="#009EE0"/><path d="M17.857.871a.305.305 0 00-.53.03c-.566 1.129-2.44 4.084-2.502 5.836-.06 1.736 1.36 4.686 1.882 5.66.102.191.363.222.504.055.7-.82 2.771-3.645 2.832-5.408.075-2.168-1.352-4.883-2.186-6.173"
|
|||
|
|
fill="#FFF"/><path d="M17.624 1.887c-.048.09-.099.182-.155.28-.699 1.266-1.873 3.382-1.915 4.595-.042 1.237.845 3.38 1.502 4.717.89-1.165 2.216-3.229 2.26-4.46.054-1.562-.808-3.614-1.692-5.132m-.646 11.403a1.027 1.027 0 01-.914-.549c-.208-.39-2.041-3.884-1.966-6.028.053-1.564 1.283-3.784 2.096-5.253.198-.357.37-.666.478-.885a1.037 1.037 0 011.797-.1c.402.62 2.399 3.855 2.304 6.594-.083 2.362-2.979 5.823-3.008 5.856a1.034 1.034 0 01-.787.365"
|
|||
|
|
fill="#009EE0"/><path d="M26.248 22.76a.305.305 0 00-.408-.34c-1.184.441-4.709 1.953-5.95 3.193-1.228 1.23-2.064 3.722-2.348 4.792a.307.307 0 00.332.384c1.073-.125 4.145-.553 5.393-1.8 1.535-1.534 2.71-4.718 2.981-6.229"
|
|||
|
|
fill="#FFF"/><path d="M25.353 23.396c-1.552.644-4.036 1.823-4.948 2.733-.883.883-1.593 2.629-1.979 3.851 2.075-.297 3.667-.85 4.325-1.507 1.158-1.158 2.162-3.473 2.602-5.077m-7.516 8.122c-.299 0-.584-.128-.784-.357a1.036 1.036 0 01-.214-.944c.155-.587 1.013-3.595 2.536-5.12 1.357-1.357 5.029-2.921 6.21-3.361a1.037 1.037 0 011.38 1.153c-.259 1.458-1.46 4.893-3.182 6.615-1.32 1.32-4.218 1.824-5.827 2.008a.996.996 0 01-.119.006"
|
|||
|
|
fill="#009EE0"/><path d="M7.715 15.856a.307.307 0 01.408-.343c1.184.442 4.709 1.955 5.95 3.194 1.228 1.229 2.063 3.723 2.346 4.792a.305.305 0 01-.33.384c-1.073-.125-4.145-.552-5.393-1.799-1.535-1.534-2.71-4.718-2.981-6.228"
|
|||
|
|
fill="#FFF"/><path d="M8.61 16.49c.442 1.604 1.445 3.92 2.602 5.078.657.657 2.25 1.208 4.324 1.508-.385-1.224-1.096-2.97-1.979-3.852-.909-.91-3.395-2.09-4.947-2.733zm7.517 8.124c-.04 0-.079-.003-.12-.006-1.967-.228-4.575-.759-5.826-2.008C8.46 20.878 7.258 17.44 7 15.984a1.035 1.035 0 011.38-1.154c1.18.442 4.853 2.005 6.21 3.362 1.523 1.523 2.38 4.532 2.536 5.12a1.036 1.036 0 01-.998 1.302z"
|
|||
|
|
fill="#009EE0"/><path d="M8.023 8.95a.306.306 0 01.408-.343c1.182.442 4.709 1.955 5.949 3.194 1.227 1.23 2.064 3.723 2.347 4.792a.306.306 0 01-.33.384c-1.073-.124-4.147-.552-5.393-1.799-1.536-1.534-2.712-4.718-2.981-6.229"
|
|||
|
|
fill="#FFF"/><path d="M8.916 9.586c.442 1.602 1.445 3.918 2.602 5.075.657.658 2.251 1.208 4.325 1.51-.386-1.225-1.096-2.972-1.98-3.854-.908-.91-3.395-2.088-4.947-2.73zm7.517 8.122c-.04 0-.078-.002-.12-.007-1.966-.225-4.574-.757-5.824-2.008-1.722-1.721-2.923-5.158-3.184-6.616a1.037 1.037 0 011.38-1.153c1.18.441 4.854 2.004 6.21 3.361 1.524 1.523 2.381 4.533 2.538 5.12a1.04 1.04 0 01-.218.944c-.196.23-.484.359-.782.359z"
|
|||
|
|
fill="#009EE0"/><path d="M8.023 22.76a.305.305 0 01.408-.34c1.182.441 4.709 1.953 5.949 3.193 1.227 1.23 2.064 3.722 2.347 4.792a.306.306 0 01-.33.384c-1.073-.125-4.147-.553-5.393-1.8-1.536-1.534-2.712-4.718-2.981-6.229"
|
|||
|
|
fill="#FFF"/><path d="M8.916 23.397c.442 1.602 1.445 3.919 2.602 5.075.657.66 2.253 1.21 4.325 1.51-.386-1.225-1.096-2.97-1.98-3.852-.908-.912-3.395-2.09-4.947-2.733zm7.517 8.122c-.04 0-.078-.002-.12-.007-1.608-.184-4.507-.69-5.824-2.008-1.722-1.721-2.923-5.158-3.184-6.614v-.002a1.037 1.037 0 011.38-1.153c1.18.441 4.854 2.005 6.21 3.363 1.524 1.523 2.381 4.533 2.538 5.12a1.037 1.037 0 01-1 1.3z"
|
|||
|
|
fill="#009EE0"/><g transform="translate(0 6.4)"><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M21.59 17.628L.308 2.652A.73.73 0 011.15 1.46l32.81 23.088a.729.729 0 11-.838 1.194L21.59 17.627"
|
|||
|
|
fill="#343434" mask="url(#b)"/></g></g></symbol><symbol id="laktosefrei" viewBox="0 -2 36 40"><defs><polygon id="path-1" points="0.25936 0.00096 14.80976 0.00096 14.80976 40 0.25936 40"></polygon><polygon id="path-3" points="0 1.32632228 34.2693669 1.32632228 34.2693669 25.8736 0 25.8736"></polygon></defs><g id="NEU:-Rezeptseite-Mobil-und-Desktop_final" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Mobil-Version-final" transform="translate(-305.000000, -768.000000)"><g id="Group-21" transform="translate(285.000000, 768.000000)"><g id="Group-11-Copy" transform="translate(20.000000, 0.000000)"><path d="M17.13536,34.91936 C8.90656,34.91936 2.21536,28.22656 2.21536,19.99936 C2.21536,11.77376 8.90656,5.08096 17.13536,5.08096 C25.36256,5.08096 32.05376,11.77376 32.05376,19.99936 C32.05376,28.22656 25.36256,34.91936 17.13536,34.91936 M17.13536,3.62176 C8.10336,3.62176 0.75776,10.96896 0.75776,19.99936 C0.75776,29.02976 8.10336,36.37696 17.13536,36.37696 C26.16576,36.37696 33.51136,29.02976 33.51136,19.99936 C33.51136,10.96896 26.16576,3.62176 17.13536,3.62176"
|
|||
|
|
id="Fill-1" fill="#343434"></path><path d="M17.13536,5.08032 C8.90656,5.08032 2.21536,11.77472 2.21536,19.99872 C2.21536,28.22752 8.90656,34.91872 17.13536,34.91872 C25.36256,34.91872 32.05376,28.22752 32.05376,19.99872 C32.05376,11.77472 25.36256,5.08032 17.13536,5.08032"
|
|||
|
|
id="Fill-3" fill="#FFFFFF"></path><g id="Group-7" transform="translate(9.600000, 0.000000)"><mask id="mask-2" fill="white"><use xlink:href="#path-1"></use></mask><g id="Clip-6"></g><path d="M9.56816,17.91776 C8.28016,18.58336 7.15856,19.90496 5.88816,20.82176 C4.06416,22.14336 2.33616,21.13536 1.45776,20.48096 L1.47216,12.61536 C1.47376,12.15456 1.70896,11.71776 2.09936,11.44576 C2.74896,10.99296 3.94416,10.08416 4.65776,9.09376 C5.40656,8.04896 5.35856,6.88256 5.33936,6.44096 C5.33776,6.39936 5.33616,6.36416 5.33616,6.35136 C5.35216,6.11136 5.34576,5.89536 5.33936,5.70496 C5.33456,5.58496 5.33136,5.42816 5.33936,5.33696 C5.37296,5.33216 5.42416,5.32736 5.49936,5.32736 L9.56976,5.32736 C9.64496,5.32736 9.69616,5.33216 9.73136,5.33696 C9.73936,5.42816 9.73456,5.58496 9.73136,5.70656 C9.72496,5.89536 9.71696,6.11136 9.73296,6.34176 C9.73296,6.36416 9.73136,6.39776 9.72976,6.44096 C9.71056,6.88096 9.66256,8.04896 10.41296,9.09376 C11.12656,10.08416 12.32176,10.99296 12.97136,11.44576 C13.36176,11.71776 13.59536,12.15456 13.59696,12.62976 L13.60496,17.11936 C12.74096,17.04256 11.09776,17.12896 9.56816,17.91776 L9.56816,17.91776 Z M14.75856,12.61216 C14.75696,11.77376 14.33616,10.98016 13.63536,10.49216 C13.04816,10.08256 11.96816,9.26496 11.35696,8.41536 C10.84016,7.69536 10.87536,6.85056 10.88976,6.48896 C10.89456,6.38976 10.89456,6.31616 10.89296,6.27296 C10.88016,6.09056 10.88496,5.91456 10.89136,5.74496 C10.89776,5.58336 10.90256,5.41856 10.88976,5.26016 C11.71696,5.03936 12.32976,4.28416 12.32976,3.38976 L12.32976,1.93696 C12.32976,0.86976 11.46096,0.00096 10.39376,0.00096 L4.67696,0.00096 C3.60976,0.00096 2.74096,0.86976 2.74096,1.93696 L2.74096,3.38976 C2.74096,4.28416 3.35216,5.03936 4.18096,5.26016 C4.16816,5.41856 4.17296,5.58336 4.17936,5.74496 C4.18416,5.91456 4.19056,6.09056 4.17776,6.27296 C4.17456,6.31616 4.17456,6.38976 4.17936,6.48896 C4.19536,6.85056 4.23056,7.69696 3.71376,8.41536 C3.10096,9.26496 2.02256,10.08256 1.43376,10.49056 C0.73456,10.98016 0.31376,11.77216 0.31216,12.62656 L0.25936,37.13216 C0.25936,39.80096 6.30576,39.98976 7.51856,40.00096 L7.52016,39.80576 C7.52496,39.80576 7.52976,39.80736 7.53456,39.80736 C7.53936,39.80736 7.54416,39.80576 7.55056,39.80576 L7.55216,40.00096 C8.76496,39.98976 14.80976,39.80096 14.80976,37.13056 L14.75856,12.61216 Z"
|
|||
|
|
id="Fill-5" fill="#009EE0" mask="url(#mask-2)"></path></g><g id="Group-10" transform="translate(0.000000, 6.400000)"><mask id="mask-4" fill="white"><use xlink:href="#path-3"></use></mask><g id="Clip-9"></g><path d="M21.59008,17.6272 L0.30848,2.6528 C-0.01952,2.4192 -0.09952,1.9648 0.13248,1.6352 C0.36448,1.3072 0.82048,1.2272 1.15008,1.4592 L33.95968,24.5488 C34.28928,24.7808 34.36768,25.2352 34.13728,25.5648 C33.99488,25.7664 33.76928,25.8736 33.54048,25.8736 C33.39488,25.8736 33.24928,25.832 33.12128,25.7408 L21.59008,17.6272"
|
|||
|
|
id="Fill-8" fill="#343434" mask="url(#mask-4)"></path></g></g></g></g></g></symbol><symbol id="vegetarisch" viewBox="0 -10 30 40"><defs><path id="a" d="M1.033 1.517h4.602V8H1.033z"/></defs><g fill="none" fill-rule="evenodd"><path d="M27.255 16.472a.667.667 0 01-.561-.302l-3.23-4.906a.67.67 0 011.12-.738l3.23 4.908a.668.668 0 01-.559 1.038"
|
|||
|
|
fill="#343434"/><path d="M.677 1.532a.667.667 0 01.621-.77c3.006-.184 14.6-.536 20.554 4.3 6.024 4.89 5.635 15.953 5.446 18.625a.665.665 0 01-.64.62c-2.554.111-12.787.287-18.04-3.606-5.253-3.89-7.456-16.075-7.94-19.17"
|
|||
|
|
fill="#FFF"/><path d="M1.34 1.43c.23 1.462.897 5.286 2.158 9.18 1.52 4.702 3.427 8.004 5.518 9.553 5.143 3.81 15.575 3.563 17.615 3.475.152-2.182.63-13.322-5.202-18.056C15.576.828 3.672 1.29 1.34 1.43m23.218 23.59c-4.214 0-11.904-.492-16.339-3.779C2.826 17.246.575 5.225.016 1.636v-.001A1.341 1.341 0 011.256.09c3.392-.205 14.935-.493 21.018 4.448 2.691 2.187 4.47 5.736 5.291 10.553.647 3.792.496 7.306.402 8.642a1.34 1.34 0 01-1.279 1.243c-.516.021-1.248.043-2.13.043"
|
|||
|
|
fill="#009EE0"/><g transform="translate(25.6 21.934)"><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M4.964 8a.669.669 0 01-.567-.312l-3.26-5.142a.672.672 0 01.207-.925.669.669 0 01.925.208L5.53 6.97A.672.672 0 014.964 8"
|
|||
|
|
fill="#009EE0" mask="url(#b)"/></g><path d="M22.85 18.538h-.023a.67.67 0 01-.647-.695l.224-6.478a.67.67 0 111.34.045l-.223 6.481a.672.672 0 01-.67.647M17.265 12.728l-.024-.001a.67.67 0 01-.647-.693l.224-6.48a.675.675 0 01.692-.648c.37.013.66.323.648.694l-.224 6.48a.67.67 0 01-.67.648"
|
|||
|
|
fill="#009EE0"/><path d="M10.568 13.318a.671.671 0 01-.053-1.338l6.466-.51a.669.669 0 11.104 1.336l-6.464.51c-.02.002-.036.002-.053.002M16.154 18.905a.672.672 0 01-.051-1.34l6.464-.51a.67.67 0 01.721.616.673.673 0 01-.616.722l-6.465.51c-.018.002-.034.002-.053.002"
|
|||
|
|
fill="#009EE0"/><path d="M25.31 22.336a.67.67 0 01-.576-.325c-.034-.054-3.354-5.537-8.118-9.435-4.807-3.934-9.45-6.382-9.495-6.406a.67.67 0 11.623-1.187c.046.025 4.808 2.536 9.721 6.555 4.949 4.05 8.279 9.552 8.418 9.782a.67.67 0 01-.573 1.016"
|
|||
|
|
fill="#009EE0"/></g></symbol><symbol id="vegan" viewBox="0 0 40 40"><defs><path id="a" d="M.037 0h18.382v33.726H.037z"/><path id="c" d="M1.033 1.517h4.602V8H1.033z"/></defs><g fill="none" fill-rule="evenodd"><path d="M34.392 1.024c-.146-.336-.507-.456-.783-.258-2.107 1.507-10.067 7.597-11.77 14.616-1.722 7.1 3.794 15.47 5.191 17.44.18.25.49.306.727.131 1.77-1.316 8.73-6.795 10.41-12.697 1.68-5.901-2.63-16.567-3.775-19.232"
|
|||
|
|
fill="#FFF"/><g transform="translate(20.8)"><mask id="b" fill="#fff"><use xlink:href="#a"/></mask><path d="M13.036 1.428a44.034 44.034 0 00-5.778 5.04c-2.997 3.146-4.87 6.197-5.568 9.07-.291 1.206-1.418 7.655 5.003 16.775 7.915-5.934 9.743-11.235 10.029-12.241 1.608-5.645-2.653-16.218-3.686-18.644M6.66 33.726a1.2 1.2 0 01-.976-.517c-.698-.984-2.47-3.63-3.837-6.926-1.735-4.18-2.226-7.9-1.46-11.06C2.129 8.049 10.037 1.929 12.418.22c.29-.208.652-.272.99-.177.355.097.648.358.8.717 1.328 3.09 5.526 13.636 3.805 19.68-1.719 6.032-8.59 11.515-10.656 13.05a1.152 1.152 0 01-.696.236"
|
|||
|
|
fill="#343434"/></g><path d="M27.256 26.538a.667.667 0 01-.562-.302l-3.23-4.906a.67.67 0 011.12-.738l3.23 4.908a.668.668 0 01-.558 1.038M28.248 18.963a.671.671 0 01-.562-.3l-3.228-4.908a.672.672 0 01.19-.928.673.673 0 01.93.192l3.23 4.905a.672.672 0 01-.56 1.039"
|
|||
|
|
fill="#343434"/><path d="M28.442 18.897a.668.668 0 01-.38-1.222l4.586-3.15a.67.67 0 01.76 1.104L28.82 18.78a.657.657 0 01-.377.117M27.343 26.299a.67.67 0 01-.38-1.224l4.587-3.149a.669.669 0 01.931.171.672.672 0 01-.171.933l-4.589 3.15a.662.662 0 01-.378.119"
|
|||
|
|
fill="#343434"/><path d="M27.407 30.833a.671.671 0 01-.668-.627c-.016-.256-.392-6.34 1.006-12.192 1.39-5.811 3.397-10.371 3.418-10.416a.668.668 0 01.883-.342c.339.148.493.545.342.883-.019.046-1.977 4.5-3.339 10.189-1.352 5.654-.976 11.732-.971 11.792a.67.67 0 01-.627.712l-.044.001"
|
|||
|
|
fill="#343434"/><path d="M.678 11.597a.667.667 0 01.62-.77c3.007-.183 14.6-.535 20.554 4.3 6.024 4.891 5.635 15.953 5.447 18.625a.665.665 0 01-.64.62c-2.554.112-12.788.288-18.04-3.605-5.253-3.89-7.456-16.075-7.941-19.17"
|
|||
|
|
fill="#FFF"/><path d="M1.34 11.496c.23 1.462.898 5.286 2.159 9.18 1.52 4.701 3.427 8.004 5.518 9.552 5.142 3.81 15.574 3.564 17.614 3.476.152-2.183.63-13.322-5.201-18.056-5.853-4.754-17.757-4.293-20.09-4.152m23.218 23.59c-4.215 0-11.904-.493-16.34-3.78C2.828 27.313.576 15.292.018 11.703V11.7a1.341 1.341 0 011.24-1.544c3.392-.204 14.934-.492 21.018 4.448 2.69 2.188 4.47 5.736 5.29 10.554.647 3.792.497 7.306.402 8.642a1.34 1.34 0 01-1.278 1.243c-.517.02-1.248.043-2.131.043"
|
|||
|
|
fill="#009EE0"/><g transform="translate(25.6 32)"><mask id="d" fill="#fff"><use xlink:href="#c"/></mask><path d="M4.964 8a.669.669 0 01-.567-.312l-3.26-5.142a.672.672 0 01.207-.925.669.669 0 01.925.208L5.53 6.97A.672.672 0 014.964 8"
|
|||
|
|
fill="#009EE0" mask="url(#d)"/></g><path d="M22.851 28.604h-.024a.67.67 0 01-.646-.695l.224-6.478a.67.67 0 111.34.045l-.223 6.481a.672.672 0 01-.67.647M17.265 22.794l-.024-.002a.67.67 0 01-.646-.692l.224-6.48a.675.675 0 01.691-.648c.371.012.66.323.648.694l-.224 6.48a.67.67 0 01-.669.648"
|
|||
|
|
fill="#009EE0"/><path d="M10.568 23.383a.671.671 0 01-.052-1.337l6.465-.51a.669.669 0 11.104 1.335l-6.464.51c-.02.002-.035.002-.053.002M16.154 28.97a.672.672 0 01-.051-1.338l6.464-.51a.67.67 0 01.722.615.673.673 0 01-.616.722l-6.466.51c-.018.002-.034.002-.053.002"
|
|||
|
|
fill="#009EE0"/><path d="M25.31 32.402a.67.67 0 01-.575-.325c-.034-.054-3.354-5.537-8.119-9.435-4.806-3.934-9.45-6.382-9.494-6.406a.67.67 0 11.622-1.188c.047.026 4.808 2.536 9.722 6.556 4.949 4.05 8.278 9.552 8.417 9.782a.67.67 0 01-.572 1.016"
|
|||
|
|
fill="#009EE0"/></g></symbol><symbol id="muscles" viewBox="0 0 40 41"><defs><polygon id="path-1" points="0 0 22 0 22 21 0 21"></polygon></defs><g id="NEU:-Rezeptseite-Mobil-und-Desktop_final" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Mobil-Version-final" transform="translate(-31.000000, -3971.000000)"><g id="Group-24" transform="translate(32.000000, 3973.000000)"><circle id="Oval" fill="#FFFFFF" cx="19" cy="19" r="19"></circle><g id="Group-7" stroke="#009DE3"><path d="M38,19.5 C38,29.7174267 29.4935733,38 19,38 C8.50642667,38 0,29.7174267 0,19.5 C0,9.28257333 8.50642667,1 19,1 C29.4935733,1 38,9.28257333 38,19.5 Z"
|
|||
|
|
id="Stroke-1" stroke-width="0.962"></path><path d="M6,6 C9.58991319,1.99963706 13.9234094,0 19,0" id="Stroke-3" stroke-width="2.85"
|
|||
|
|
stroke-linecap="round" stroke-linejoin="round"></path><path d="M19,0 C24.0770792,0 28.4100868,2.00018147 32,6" id="Stroke-5" stroke-width="2.85"
|
|||
|
|
stroke-linecap="round" stroke-linejoin="round"></path></g><g id="Group-3" transform="translate(8.000000, 9.000000)"><g id="Clip-2"></g><path d="M20.2956932,16.3413196 C20.1527364,16.4782408 20.0039275,16.618522 19.8710027,16.7890435 C19.1269582,17.7416118 18.2692171,18.2103358 18.0669039,18.234696 C17.8018903,18.234696 17.587037,18.3783373 17.2885833,18.577419 C16.6498754,19.0041427 15.3197915,19.8928704 12.5927432,19.8928704 L12.1713967,19.8937104 C10.6925039,19.9004305 9.29553952,19.9037905 7.85426691,19.3737459 C7.79407455,19.3519057 7.72970217,19.3401456 7.66532978,19.3401456 C7.0140819,19.3401456 6.41968234,19.4048262 5.84534691,19.4669867 C4.47346272,19.614828 3.48363281,19.7223489 2.54981523,18.921822 C1.27574362,17.8289725 1.09934657,16.618522 1.09934657,15.4727521 C1.09934657,11.8187204 1.99052789,11.0509538 2.73958836,11.0509538 C4.70169208,11.0517938 5.09963046,11.4549973 6.18058492,12.5461667 C6.28341353,12.6503276 6.42386237,12.7091281 6.57016324,12.7091281 C6.84019286,12.7091281 7.05504614,12.573887 7.30417563,12.4176456 C7.78989453,12.114403 8.60081937,11.6045186 10.4266543,11.6045186 C10.5604151,11.6045186 13.7138259,11.6372789 14.2772933,14.4765035 C14.3358136,14.7755461 14.6275794,14.9687477 14.9235251,14.9091072 C15.2228149,14.8503067 15.4150961,14.5588242 15.3557397,14.2597816 C15.1818507,13.379454 14.8048124,12.690648 14.3224375,12.1572434 C14.8725288,10.8266718 15.3039074,8.01012742 13.5524769,6.24107209 C12.8769849,5.56066619 12.2608492,4.99534129 11.5402129,4.9735011 C11.1439466,4.96426102 10.7677443,5.07346197 10.3388738,5.20282309 C9.71270601,5.39266473 8.93354936,5.62786677 7.73388219,5.52790591 C7.36269598,5.49682564 7.20469103,5.0079414 6.92964539,3.89913179 C6.84437288,3.55556881 6.74990432,3.17168549 6.62784759,2.77856208 C7.09183036,1.71343285 8.46705857,1.22622862 8.82821273,1.11450766 C10.211801,1.2808291 11.8737789,1.6739525 12.226573,2.04103569 C12.4339023,2.25775756 12.7984004,2.60216055 13.2172389,2.99528396 C14.0306718,3.75969058 15.1442305,4.80717966 15.4560603,5.27926375 C15.736958,5.70346743 16.1633205,6.16799145 16.6582355,6.70559611 C18.1814366,8.36125046 20.4846304,10.8636321 20.8884208,14.9754678 C20.9603172,15.7071141 20.6810915,15.9733964 20.2956932,16.3413196 M17.4658163,5.9546296 C17.0035056,5.45230525 16.6047312,5.01886149 16.3731578,4.66773845 C16.0186917,4.13013379 15.1141343,3.26492629 13.9696434,2.18887697 C13.567525,1.81087369 13.2164029,1.48159084 13.0182698,1.27410904 C12.1981489,0.418981628 9.39669613,0.0661785701 8.84409683,0.00401803137 C8.77805243,-0.00438204143 8.71284404,0.000658002252 8.64847166,0.0166181406 C8.54647905,0.0426583663 6.15884879,0.665103761 5.52348499,2.58956044 C5.48670077,2.70212142 5.48670077,2.82476248 5.52348499,2.93732345 C5.66142582,3.35564708 5.76341842,3.76725065 5.86206701,4.1662541 C6.14965273,5.32798417 6.44727051,6.52919458 7.64275765,6.62915545 C9.05142606,6.74675647 9.9785556,6.46619404 10.6557196,6.26123226 C11.0060057,6.15539134 11.2777074,6.07139062 11.5076087,6.07811067 C11.8486988,6.08819076 12.4272142,6.67199582 12.7716483,7.02143885 C13.9930516,8.25372953 13.7982624,10.2571469 13.4304202,11.3987168 C12.3996261,10.726711 11.2049749,10.499069 10.4266543,10.499069 C8.2864815,10.499069 7.26906342,11.1374745 6.72231615,11.4801975 C6.71228409,11.4860775 6.70225203,11.4927976 6.69389198,11.4978376 C5.71660215,10.5251092 4.97088569,9.9463442 2.73958836,9.94550419 C0.921277503,9.94550419 0,11.8052803 0,15.4727521 C0,16.7378031 0.208165243,18.3674172 1.83586697,19.7626693 C3.1300027,20.8723189 4.50606691,20.7236376 5.96322362,20.5657162 C6.48071071,20.5102758 7.01324589,20.4523153 7.57169723,20.4464352 C9.01631385,20.9571596 10.4099342,21 11.7617543,21 C11.9005311,21 12.0384719,20.99916 12.1755767,20.99916 L12.5927432,20.99832 C15.6516855,20.99832 17.1690346,19.9852712 17.8980309,19.498067 C17.9858114,19.4392665 18.0919841,19.3687059 18.1505044,19.3359456 C18.7649681,19.2771451 19.8634786,18.5891791 20.7354319,17.4711294 C20.8198684,17.3652885 20.932729,17.2569276 21.0514417,17.1435266 C21.4970324,16
|
|||
|
|
id="Fill-1" fill="#009DE3"></path></g></g></g></g></symbol><symbol id="plus" viewBox="0 0 25 25"><g fill="none" fill-rule="evenodd"><path fill="#009DE3" fill-rule="nonzero" d="M18.5 13H14v4.5h-1.5V13H8v-1.5h4.5V7H14v4.5h4.5z"/><path d="M0 0h25v25H0z"/></g></symbol><symbol id="minus" viewBox="0 0 25 25"><g fill="none" fill-rule="evenodd"><path fill="#009DE3" fill-rule="nonzero" d="M19 13.5H7V12h12z"/><path d="M0 0h25v25H0z"/></g></symbol></svg><div class="ob_dual_right"><span class="ob_ads_header"></span><div class="odb_div"><!-- ob --></div></div><div class="ob_container" style="height:1px;width:1px;overflow:hidden;"><a href="#" data-redirect="http://paid.outbrain.com/network/redir?">.</a></div><script>
|
|||
|
|
|
|||
|
|
function homadAdTag() {
|
|||
|
|
var tmpEmqrtt = typeof window.__emqSegments != 'undefined' && typeof window.__emqSegments.rtt != 'undefined' && window.__emqSegments.rtt ? window.__emqSegments.rtt.join(',') : 'empty';
|
|||
|
|
var adTag = "https://secure.adnxs.com/ptv?member=9517&inv_code=fff_webdesktop_homad_videoarticle_in_1&vheight=360&vwidth=630&vcontext=1&vframeworks=0&kw_pn=V0000P0000D0000T0001&kw_bfrev=S0601R0121L0500K0000&referrer=fitforfun.de&cb=" + String(Math.random()).split("0.").join("");
|
|||
|
|
adTag = adTag + "&kw_emqrtt="+tmpEmqrtt;
|
|||
|
|
console.log("HomadAdtag: "+adTag );
|
|||
|
|
return adTag;
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function adEngineCheck(){if(0==jQuery(".ob_dual_right .odb_div:visible").length||0==jQuery('.ob_container a[data-redirect^="http://paid.outbrain.com/network/redir?"]:visible').length){TftAdEngineBlocked=!0;
|
|||
|
|
var exportz = exportz || {};
|
|||
|
|
(function(exports) {
|
|||
|
|
"use strict";
|
|||
|
|
var conf = {'globalConfig': "https://s3.amazonaws.com/homad-global-configs.schneevonmorgen.com/global_config.json",'clientConfig': "/bundles/fitfrontend/js/frontend/homad-fitforfun.json",'adTag': homadAdTag};var exportz=exportz||{};
|
|||
|
|
(function(g){g=g||{};(function(h){function b(){this.u="setup"}h.g=b;b.prototype={c:function(c){c=c&&"number"===typeof c&&0<c?Math.round(c):10;for(var k="",d=0;d<c;d++)k+=String.fromCharCode((.5>Math.random()?65:97)+Math.floor(26*Math.random()));return k},A:function(c){function k(r){var c="",a,k;for(a=7;0<=a;a--)k=r>>>4*a&15,c+=k.toString(16);return c}function d(r,c){return r<<c|r>>>32-c}var a,f,b=Array(80),h=1732584193,p=4023233417,n=2562383102,g=271733878,t=3285377520,e,l,m,q,r;c=c&&"string"===typeof c?
|
|||
|
|
c:"";e=c.length;var u=[];for(a=0;a<e-3;a+=4)f=c.charCodeAt(a)<<24|c.charCodeAt(a+1)<<16|c.charCodeAt(a+2)<<8|c.charCodeAt(a+3),u.push(f);switch(e%4){case 0:a=2147483648;break;case 1:a=c.charCodeAt(e-1)<<24|8388608;break;case 2:a=c.charCodeAt(e-2)<<24|c.charCodeAt(e-1)<<16|32768;break;case 3:a=c.charCodeAt(e-3)<<24|c.charCodeAt(e-2)<<16|c.charCodeAt(e-1)<<8|128}for(u.push(a);14!=u.length%16;)u.push(0);u.push(e>>>29);u.push(e<<3&4294967295);for(c=0;c<u.length;c+=16){for(a=0;16>a;a++)b[a]=u[c+a];for(a= 16;79>=a;a++)b[a]=d(b[a-3]^b[a-8]^b[a-14]^b[a-16],1);f=h;e=p;l=n;m=g;q=t;for(a=0;19>=a;a++)r=d(f,5)+(e&l|~e&m)+q+b[a]+1518500249&4294967295,q=m,m=l,l=d(e,30),e=f,f=r;for(a=20;39>=a;a++)r=d(f,5)+(e^l^m)+q+b[a]+1859775393&4294967295,q=m,m=l,l=d(e,30),e=f,f=r;for(a=40;59>=a;a++)r=d(f,5)+(e&l|e&m|l&m)+q+b[a]+2400959708&4294967295,q=m,m=l,l=d(e,30),e=f,f=r;for(a=60;79>=a;a++)r=d(f,5)+(e^l^m)+q+b[a]+3395469782&4294967295,q=m,m=l,l=d(e,30),e=f,f=r;h=h+f&4294967295;p=p+e&4294967295;n=n+l&4294967295;g=g+m&
|
|||
|
|
4294967295;t=t+q&4294967295}return(k(h)+k(p)+k(n)+k(g)+k(t)).toLowerCase()},j:function(c){for(var k="",b,a,f,h,g,p,n=0;n<c.length;)b=c.charCodeAt(n++),a=c.charCodeAt(n++),f=c.charCodeAt(n++),h=b>>2,b=(b&3)<<4|a>>4,g=(a&15)<<2|f>>6,p=f&63,isNaN(a)?g=p=64:isNaN(f)&&(p=64),k=k+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(h)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(b)+"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(g)+
|
|||
|
|
"ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=".charAt(p);return k},fireEvent:function(c,b,d){var a;d.state=this.u;"function"===typeof window.CustomEvent?a=new CustomEvent(b,{detail:d}):(a=document.createEvent("CustomEvent"),a.initCustomEvent(b,!1,!1,d));c.dispatchEvent(a)},l:function(c,b,d){b||(b="hdEvent");d||(d=window);this.fireEvent(d,b,c)},track:function(c,b,d){if(d)if(!homad||!homad.V)window.setTimeout(function(){this.track(c,b,d)}.bind(this),500);else if(homad.isEnabled){var a=
|
|||
|
|
homad.ba()+"?homad_track_key="+encodeURIComponent(c)+"&homad_track_value="+encodeURIComponent(b);homad.o(a,!0);a=homad.o(a,!0);a.data.homad_url_prefix_alias="";a.data.homad_track_key="*"+encodeURIComponent(c)+"*";a.data.homad_track_value="*"+encodeURIComponent(b)+"*";homad.Y(a,function(a){var d=!1;a=a.responseText;try{a=JSON.parse(a),a=a.data,a[0]==encodeURIComponent(c)&&(d=!0),a[1]&&a[1]!=encodeURIComponent(b)&&(d=!1)}catch(h){}d||this.track("stats_hd_trackcheck",(a[0]?a[0]:"")+(a[1]?a[1]:""),!0)}.bind(this))}}}})(g);
|
|||
|
|
var w=g.g||w;new w;var v=new w;(function(h){function b(c){this.data=c||{}}h.f=b;b.F=function(c,b){var d={},a;for(a in b)d[a]=b[a];for(a in c)d[a]=c[a];return d};b.w={code:"1000",type:"penalty",message:"",name:"penalty"};b.H={code:"1001",type:"mediaerror",message:"",name:"adError"};b.L={code:"1002",type:"vpaid",message:"",name:"vpaid"};b.C={code:"1003",type:"emptyVast",message:"",name:"adError"};b.N={code:"1004",type:"malformattedXML",message:"",name:"adError"};b.Z={code:"1005",type:"adStart",message:"",
|
|||
|
|
name:"adStart"};b.O={code:"1006",type:"adFirstQuartile",message:"",name:"adFirstQuartile"};b.S={code:"1007",type:"adMidPoint",message:"",name:"adMidPoint"};b.aa={code:"1008",type:"adThirdQuartile",message:"",name:"adThirdQuartile"};b.i={code:"1009",type:"adComplete",message:"",name:"adComplete"};b.P={code:"1010",type:"adImpressionsCalled",message:"",name:"adImpression"};b.K={code:"1011",type:"vastLoadingFailed",message:"",name:"adError"};b.G={code:"1012",type:"noCreative",message:"",name:"adError"};
|
|||
|
|
b.D={code:"1013",type:"emptyVastFromHomadServerEvent",message:"",name:"adError"};b.M={code:"1014",type:"wrapperLimitReached",message:"",name:"adError"};b.da={code:"1015",type:"clickthrough",message:"",name:"adClick"};b.B={code:"1016",type:"continueContent",message:"",name:"continueContent"};b.fa={code:"1017",type:"contentPlayerPlay",message:"",name:"contentPlayerPlay"};b.ea={code:"1018",type:"contentPlayerPause",message:"",name:"contentPlayerPause"};b.X={code:"1019",type:"adSkipped",message:"",name:"adSkipped"};
|
|||
|
|
b.W={code:"1020",type:"adRequest",message:"",name:"adRequest"};b.U={code:"1021",type:"adPlay",message:"",name:"adPlay"};b.T={code:"1022",type:"adPause",message:"",name:"adPause"};b.ca={code:"1023",type:"adTime",message:"",name:"adTime"};b.R={code:"1024",type:"adMeta",message:"",name:"adMeta"};b.J={code:"9001",type:"variableDeletedEvent",message:"",name:"variableDeletedEvent"};b.I={code:"9002",type:"noVariableSettingEvent",message:"",name:"noVariableSettingEvent"};b.prototype={}})(g);var z=g.f||z;
|
|||
|
|
(function(h){function b(){}h.h=b;b.prototype={s:function(c){var b=0,d,a,f;if(0==c.length)return b;d=0;for(f=c.length;d<f;d++)a=c.charCodeAt(d),b=(b<<5)-b+a,b|=0;return Math.abs(b)},m:function(){return Math.round(Date.now()/1E3/3600/24)+navigator.appCodeName+navigator.appName+navigator.appVersion+navigator.userAgent+navigator.platform+(navigator.language||navigator.i||"x")},a:function(c){c=parseInt(c);if(65<=c&&90>=c||97<=c&&122>=c)return String.fromCharCode(c);if(0>=c)return"";if(65>c)return this.a(c+
|
|||
|
|
65);if(90<c)return this.a(Math.round(c/2))},reverse:function(c){for(var b="",d=c.length-1,b="";0<=d;b+=c[d--]);return b},b:function(){for(var c=this.s(this.m()+""),c=(c+""+this.reverse(c+"")).match(/.{1,2}/g),b="",d=0;d<c.length;d++)b+=this.a(c[d]);0==b.length&&(b="zork");return b},v:function(){return this.b()+"2"}}})(g);var y=g.h||y;(function(){function h(){if(n)conf.startPlayer&&eval(conf.startPlayer),document.fp_error=!0,document.hd_ready=!0;else{var a=document.createElement("script");a.type="text/javascript";
|
|||
|
|
a.src="https://hgc-cf-cache-1.svonm.com/hd-main.js?cache="+v.c(10);a.onerror=d;document.head.firstChild?document.head.insertBefore(a,document.head.firstChild):document.head.appendChild(a);var c=new y;document.createEvent("CustomEvent");conf.version="20180228_1508_986";window.setInterval(function(){v.fireEvent(window,c.b(),conf)},500);b()}}function b(){var a=new y;q=window.setTimeout(function(){c()},15E3);window.addEventListener(a.v(),function(){window.clearTimeout(q)})}function c(){for(var a=document.getElementsByTagName("video"), b=0;b<a.length;b++){try{a[b]&&a[b].pause&&"function"==typeof a[b].pause&&a[b].pause()}catch(c){}a[b].parentNode.removeChild(a[b])}a=document.getElementsByTagName("object");for(b=0;b<a.length;b++)a[b].parentNode.removeChild(a[b]);a=document.getElementsByClassName("video-wrapper");for(b=0;b<a.length;b++)a[b]&&a[b].parentNode&&a[b].parentNode.removeChild(a[b]);a=document.getElementsByClassName("videoplayer");for(b=0;b<a.length;b++)a[b]&&a[b].parentNode&&a[b].parentNode.removeChild(a[b]);if(window.self!= window.top)for(a=window.document;a.hasChildNodes();)a.removeChild(a.lastChild)}function k(){if(t){var a="fail-init-100.gif"+w();g(t,function(){},function(){},{homad_url_prefix_alias:e,homad_url_suffix_base64:v.j(a),homad_url_suffix:a,homad_hash_guessed:"true"})}v.l(z.w);x&&"function"===typeof x?x():(c(),window.setInterval(c,500),window.setTimeout(c,1500))}function d(){var a=document.createElement("script");a.type="text/javascript";a.src="https://s3.amazonaws.com/homad-global-configs.schneevonmorgen.com/hd-main.js?cache="+
|
|||
|
|
v.c(10);a.onerror=k;document.head.firstChild?document.head.insertBefore(a,document.head.firstChild):document.head.appendChild(a)}function a(a){n||(n=!p(a.enabled));h()}function f(b){b&&b.server&&b.server[0]&&(t=(b.server[1]+"").replace("[hash]",v.A((new Date).getTime()+"")),e="homadvastimpressions");n?h():(n=!p(b.enabled))?h():g(b.config,a,h)}function g(a,b,c,d){var e=new XMLHttpRequest;e.onreadystatechange=function(){if(b&&4==e.readyState&&200==e.status){var a={};try{a=JSON.parse(e.responseText)}catch(d){a.enabled=
|
|||
|
|
"false"}b(a)}c&&4==e.readyState&&200!=e.status&&c(e)};try{if(d){e.open("POST",a,!0);a=d;d="";for(var f in a)d+="&"+f+"="+encodeURIComponent(a[f]);d=d.substr(1);e.setRequestHeader("Content-type","application/x-www-form-urlencoded");e.send(d)}else e.open("GET",a,!0),e.send()}catch(h){c&&c(e)}}function w(){var a="?c=unknown";window&&window.location&&window.location.hostname&&(a="?c="+window.location.hostname);return a}function p(a){return"True"==a||"true"==a||1==a||"1"==a||1==a}var n=!1,x=conf.onFailure,
|
|||
|
|
t="",e="",l=!1,m=0,q=!1;g(conf.globalConfig,function(a){n?h():n=!p(a.enabled)});"string"===typeof conf.clientConfig?g(conf.clientConfig,f,function(){window.setTimeout(function(){g(conf.clientConfig,f,function(){window.setTimeout(k,1500)})},500)}):l=window.setInterval(function(){var a="";try{a=conf.clientConfig(),m++,a?(f(a),window.clearInterval(l)):50<=m&&(window.clearInterval(l),k())}catch(b){}},100)})()}).call(exportz,exportz);
|
|||
|
|
}.bind(exportz))(exportz);HOMADREADY=1;window.dispatchEvent(new CustomEvent('HOMADREADY'));console.log("homead finish")}}var TftAdEngineBlocked=!1,HOMADREADY=!1;$(function(){adEngineCheck("head")});
|
|||
|
|
</script><div id="gtm-fff-rollin"></div><div id="fb-root"></div><script type="text/javascript">
|
|||
|
|
var _agof_cp = "D/T/R/-/W/-/-/nachrichten";
|
|||
|
|
var iam_data = {
|
|||
|
|
"mg":"yes",
|
|||
|
|
"st":"fitforfu",
|
|||
|
|
"cp": _agof_cp,
|
|||
|
|
"oc":"10018",
|
|||
|
|
"sv":"in",
|
|||
|
|
"sc": "yes"
|
|||
|
|
};
|
|||
|
|
</script><!-- Google Tag Manager --><script>
|
|||
|
|
dataLayer = [{
|
|||
|
|
'pageType': "Artikel"
|
|||
|
|
, 'pageSubType': "News" }];
|
|||
|
|
</script><noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-M6Z69H" height="0" width="0"
|
|||
|
|
style="display:none;visibility:hidden"></iframe></noscript><script>(function (w, d, s, l, i) {
|
|||
|
|
w[l] = w[l] || [];
|
|||
|
|
w[l].push({'gtm.start': new Date().getTime(), event: 'gtm.js'});
|
|||
|
|
var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != 'dataLayer' ? '&l=' + l : '';
|
|||
|
|
j.async = true;
|
|||
|
|
j.src = '//www.googletagmanager.com/gtm.js?id=' + i + dl;
|
|||
|
|
f.parentNode.insertBefore(j, f);
|
|||
|
|
})(window, document, 'script', 'dataLayer', 'GTM-M6Z69H');</script><!-- End Google Tag Manager --><script>
|
|||
|
|
function loadHotjar(){
|
|||
|
|
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
|
|||
|
|
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
|
|||
|
|
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-N2T9LVM');
|
|||
|
|
}
|
|||
|
|
</script><noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-N2T9LVM" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript><script>
|
|||
|
|
var displayCleverpush = false;
|
|||
|
|
|
|||
|
|
function loadFacebookAudiencesNetwork() {
|
|||
|
|
(function () {
|
|||
|
|
var _fbq = window._fbq || (window._fbq = []);
|
|||
|
|
if (!_fbq.loaded) {
|
|||
|
|
var fbds = document.createElement('script');
|
|||
|
|
fbds.async = true;
|
|||
|
|
fbds.src = '//connect.facebook.net/en_US/fbds.js';
|
|||
|
|
var s = document.getElementsByTagName('script')[0];
|
|||
|
|
s.parentNode.insertBefore(fbds, s);
|
|||
|
|
_fbq.loaded = true;
|
|||
|
|
}
|
|||
|
|
_fbq.push(['addPixelId', '614742389078964']);
|
|||
|
|
})();
|
|||
|
|
window._fbq = window._fbq || [];
|
|||
|
|
window._fbq.push(['track', 'PixelInitialized', {}]);
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function loadCleverpush() {
|
|||
|
|
displayCleverpush = true;
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
var vendors = {
|
|||
|
|
//'5e77872a9cb08971eb078e56': {enable_call: "loadKameleoon"},
|
|||
|
|
'5ee7add94c24944fdb5c5ac6': {enable_call: "loadHotjar"},
|
|||
|
|
'5f58a13f95e5ca5c38b2f0d1': {enable_call: "loadFacebookAudiencesNetwork"},
|
|||
|
|
'5e77928e9cb08971eb078f60': {enable_call: "loadCleverpush"}
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
window.__tcfapi('getCustomVendorConsents', 2, (tcData, success) => {
|
|||
|
|
if (success) {
|
|||
|
|
Object.keys(tcData.grants).forEach((vendor) => {
|
|||
|
|
if (vendors[vendor]) {
|
|||
|
|
if (tcData.grants[vendor].vendorGrant) {
|
|||
|
|
let call = vendors[vendor]['enable_call'];
|
|||
|
|
try {
|
|||
|
|
if (typeof window[call] === "function") window[call]();
|
|||
|
|
} catch (err) {
|
|||
|
|
}
|
|||
|
|
} else {
|
|||
|
|
if ( vendors[vendor]['notallowed_call'] !== null ) {
|
|||
|
|
let call = vendors[vendor]['notallowed_call'];
|
|||
|
|
try {
|
|||
|
|
if (typeof window[call] === "function") window[call]();
|
|||
|
|
} catch (err) {
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
} else {
|
|||
|
|
window.__tcfapi('addEventListener', 2, (tcEvent) => {
|
|||
|
|
if (tcEvent.eventStatus === 'tcloaded' || tcEvent.eventStatus === 'useractioncomplete') {
|
|||
|
|
window.__tcfapi('getCustomVendorConsents', 2, (tcEventData) => {
|
|||
|
|
Object.keys(tcEventData.grants).forEach((vendor) => {
|
|||
|
|
if (vendors[vendor]) {
|
|||
|
|
if (tcData.grants[vendor].vendorGrant) {
|
|||
|
|
let call = vendors[vendor]['enable_call'];
|
|||
|
|
try {
|
|||
|
|
if (typeof window[call] === "function") window[call]();
|
|||
|
|
} catch (err) {
|
|||
|
|
}
|
|||
|
|
} else {
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
});
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
</script><header data-role="header"><div class="header-innercontent"><a href="/" title="FIT FOR FUN" data-track-action="Logo"><img class="logo" title="FIT FOR FUN"
|
|||
|
|
alt="FIT FOR FUN"
|
|||
|
|
src="/bundles/fitfrontend/images/global/fff_logo-transparent_175x118.png"/></a><div class="search-navi"><ul><li class="searchbar"><form action="/service/suche"><input type="search" name="q" placeholder="Nach Inhalten suchen" required/><button type="submit"></button></form><br/></li></ul></div><div class="socialmedia-wrapper"><ul class="social-media"><li><a href="https://www.facebook.com/FitForFun.de" class="facebook"
|
|||
|
|
title="Unsere Seite auf facebook" target="_blank" data-track-action="Facebook"><svg class="icon-facebook"><use xlink:href="#facebook"></use></svg></a></li><li><a href="https://instagram.com/fitforfun.magazin" class="instagram"
|
|||
|
|
title="Unsere Seite bei Instagram" target="_blank" data-track-action="Instagram"><svg class="icon-instagram"><use xlink:href="#instagram"></use></svg></a></li><li><a href="https://www.youtube.com/user/fitforfunonline" class="youtube"
|
|||
|
|
title="Unsere Seite auf Youtube" target="_blank" data-track-action="youtube"><svg class="icon-youtube"><use xlink:href="#youtube"></use></svg></a></li><li><a href="https://twitter.com/FitForFun" class="twitter" title="Twitter" target="_blank" data-track-action="Twitter"><svg class="icon-twitter"><use xlink:href="#twitter"></use></svg></a></li><li><a href="https://de.pinterest.com/fit_for_fun" class="pinterest"
|
|||
|
|
title="Unsere Seite bei Pinterest" target="_blank" data-track-action="Pinterest"><svg class="icon-pinterest"><use xlink:href="#pinterest"></use></svg></a></li><li><a href="/service/dienste/rss" title="RSS-Feeds" class="rss"><svg class="icon-rss"><use xlink:href="#rss"></use></svg></a></li><li class="divider"></li><li><a href="https://shopping.fitforfun.de?utm_source=FFF&utm_medium=header&utm_campaign=FFF_Shop"
|
|||
|
|
id="shop-icon" title="Shop" data-track-action="Shop"><svg class="icon-shop"><use xlink:href="#shop"></use></svg><span>Shop</span></a></li></ul></div></div><nav id="main-navi"><div class="innercontent"><ul><li id="nav-home"><a href="/"><img class="logo" title="FIT FOR FUN" alt="FIT FOR FUN"
|
|||
|
|
src="/bundles/fitfrontend/images/global/fff_logo-transparent_55x37.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/global/fff_logo-transparent_110x74.png 2x"></a></li><li class="has-subnav"><a href="/news" title="News bei : Gesundheit, Fitness & Lifestyle" class="first-level-link" data-track-action="News">
|
|||
|
|
News
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/wissen" title="Wissen: Häufige Fragen zu Gesundheit, Ernährung und Fitness" >Wissen</a></li></ul></div></div></li><li class="has-subnav"><a href="/abnehmen" title="Abnehmen: Gesund zum Idealgewicht" class="first-level-link" data-track-action="Abnehmen">
|
|||
|
|
Abnehmen
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/abnehmen/diaeten" title="▷ Diäten: Die besten Abnehmstrategien im Überblick" >Diäten</a></li><li class="category"><a href="/abnehmen/low-carb" title="▷ Low Carb-Ernährung: Tipps & Wissenswertes" >Low Carb</a></li><li class="category"><a href="/abnehmen/gesund-essen/der-fit-for-fun-ernaherungsplan-365695.html" title="Der Ernährungsplan: Individuell und wissenschaftlich fundiert" >Ernährungsplan</a></li><li class="category"><a href="/abnehmen/erfolgsgeschichten" title="Erfolgsgeschichten: -Leser teilen ihre Erfolgsstory" >Erfolgsgeschichten</a></li></ul></div><div class="column"><ul><li class="category"><a href="/abnehmen/fasten" title="▷ Fasten: Tipps, Infos & Fastenarten" >Fasten</a></li><li class="category"><a href="/abnehmen/fettverbrennung" title="Fettverbrennung: Tipps & Infos" >Fettverbrennung</a></li><li class="category"><a href="/abnehmen/abnehmen-mit-sport" title="Abnehmen mit Sport: Die effektivsten Trainingsmethoden" >Abnehmen mit Sport</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/abnehmen/schlankmacher/bmi-rechner_aid_3821.html" title="BMI-Rechner: Wie hoch ist dein Body-Mass-Index?" class="big colorize-white"><img title="Errechne jetzt deinen BMI" alt="Bild zum Thema Pärchen beim gemeinsamen Joggen" data-credit="iStockphoto" src="/files/images/201805/1/errechne-jetzt-deinen-bmi,292191_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>BMI-Rechner</span></div></a></div><div class="teaser"><a href="/abnehmen/schlankmacher/energiebedarsrechner-wie-viel-energie-brauche-ich_aid_8623.html" title="Kalorienrechner: Wie viele Kalorien brauche ich pro Tag?" class="big colorize-white"><img title="Kalorientabelle" alt="Bild zum Thema Gesunde Lebensmittel" data-credit="iStockphoto" src="/files/images/201808/1/kalorientabelle,307933_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Kalorienrechner</span></div></a></div></div></div></li><li class="has-subnav"><a href="/workout/fitness" title="Fitness: Übungen, Workouts & Trainingspläne" class="first-level-link" data-track-action="Fitness">
|
|||
|
|
Fitness
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/workout" title="▷ Workouts & Übungen zum Nachmachen" >Workouts</a></li><li class="category"><a href="/sport/laufen" title="Laufen: Unsere Tipps & Trainingspläne zum Joggen" >Laufen</a></li><li class="category"><a href="/workout/bauchweg" title="Bauchtraining: Workouts, Übungen und Tipps" >Bauchtraining</a></li><li class="category"><a href="/workout/yoga-und-co" title="▷ Yoga: Grundwissen, Übungen & Workouts" >Yoga</a></li><li class="category"><a href="https://www.fitforfun.de/kaufberatung/training-fit-bleiben,135025" title="Kaufberatung" target="_extern">Kaufberatung</a></li></ul></div><div class="column"><ul><li class="category"><a href="/workout/krafttraining" title="Krafttraining: Grundlagen, Tipps & Übungen" >Krafttraining</a></li><li class="category"><a href="/sport/trainingsplan" title="Trainingspläne: Die Basis für deine sportlichen Ziele" >Trainingspläne</a></li><li class="category"><a href="/sport" title="Sport: Tipps & Infos für einen aktiven Lebensstil" >Mehr Sport</a></li><li class="category"><a href="/sport/heimtrainer" title="Heimtrainer: Die besten Fitnessgeräte für zu Hause" >Heimtraining</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/sport/fitness-studio/kalorienrechner_aid_2032.html" title="Kalorienverbrauch berechnen: Das verbrennst du beim Sport" class="big colorize-white"><img title="Wieviele Kalorien verbraucht man beim Sport? Kalorienrechner zum Abnehmen" alt="Bild zum Thema Wieviele Kalorien verbraucht man beim Sport? Kalorienrechner zum Abnehmen" data-credit="Wochit" src="/files/images/201704/18/170426-kalorienrechner-djkp,247413_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Kalorienrechner Sport</span></div></a></div><div class="teaser"><a href="/workout/fitness/krafttraining-ohne-geraete-zuhause-ganz-stark-werden-_aid_14428.html" title="Krafttraining ohne Geräte: Die besten Übungen für zu Hause" class="big colorize-white"><img title="Verbrennen Bodyweight-Übungen langfristig Fett?" alt="Bild zum Thema Training mit dem eigenen Körpergewicht" data-credit="iStockphoto" src="/files/images/202001/1/verbrennen-bodyweight-uebungen-langfristig-fett,401602_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Übungen für zu Hause</span></div></a></div></div></div></li><li class="has-subnav"><a href="/gesundheit" title="Gesundheit: Ratgeber, News & mehr" class="first-level-link" data-track-action="Gesundheit">
|
|||
|
|
Gesundheit
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/gesundheit/gesundes-leben" title="Gesund Leben: Tipps für einen gesunden Lebensstil" >Gesund leben</a></li><li class="category"><a href="/gesundheit/schlafen" title="Schlaf: Tipps für eine erholsame Nachtruhe" >Besser schlafen</a></li><li class="category"><a href="/gesundheit/entspannung" title="Entspannung: Tipps & Techniken für innere Ruhe" >Entspannung</a></li><li class="category"><a href="/gesundheit/krankheit" title="Krankheiten von A-Z: Ursachen, Symptome & Behandlung" >Krankheiten A-Z</a></li><li class="category"><a href="https://www.fitforfun.de/kaufberatung/entspannung,135042" title="Kaufberatung" target="_extern">Kaufberatung</a></li></ul></div><div class="column"><ul><li class="category"><a href="/gesundheit/coronavirus" title="Coronavirus: Alle News und Infos zu Covid-19" >Coronavirus</a></li><li class="category"><a href="/gesundheit/achtsamkeit" title="Achtsamkeit: Dein Weg zum inneren Gleichgewicht" >Achtsamkeit</a></li><li class="category"><a href="/gesundheit/psyche" title="Psyche: Tipps & Infos zur mentalen Gesundheit" >Psyche</a></li><li class="category"><a href="/tests/bmi-rechner" title="Alle Rechner, Tests & Quizzes" >Rechner & Quizzes</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/abnehmen/gesund-essen/immunsystem-staerken-welche-lebensmittel-jetzt-helfen-koennen_aid_8255.html" title="Bessere Abwehrkräfte: Diese 12 Tipps stärken dein Immunsystem" class="big colorize-white"><img title="Immunsystem stärken" alt="Bild zum Thema Frau vor einem Baum, die sich die Nase putzt." data-credit="mladenbalinovac/Getty Images" src="/files/images/202109/1/gettyimages-1212144885,496546_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Immunsystem stärken</span></div></a></div><div class="teaser"><a href="/gesundheit/kinesio-tape-anleitung-tape-dich-selbst-154588.html" title="Kinesio-Tape®-Anleitung: So klebst du den Schmerz einfach weg" class="big colorize-white"><img title="Tape dich selbst" alt="Bild zum Thema Kinesio-Tape® Anleitung" data-credit="Birgit Klemt/FIT FOR FUN" src="/files/images/201402/4/fit-for-fun-tape-6336-kopie,154089_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Kinesio Tape®: Anleitung</span></div></a></div></div></div></li><li class="has-subnav"><a href="/gesunde-ernaehrung" title="Gesunde Ernährung: News, Tipps & Infos" class="first-level-link" data-track-action="Ernährung">
|
|||
|
|
Ernährung
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/abnehmen/gesund-essen" title="▷ Gesund Essen: Tipps, Trends & News" >Gesund essen</a></li><li class="category"><a href="/gesunde-ernaehrung/lebensmittel" title="Gesunde Lebensmittel von A bis Z" >Lebensmittel A-Z</a></li><li class="category"><a href="/gesunde-ernaehrung/saisonkalender" title="Saisonkalender für das ganze Jahr: Obst & Gemüse" >Saisonkalender</a></li><li class="category"><a href="https://www.fitforfun.de/kaufberatung/essen-trinken,135044" title="Kaufberatung" target="_extern">Kaufberatung</a></li></ul></div><div class="column"><ul><li class="category"><a href="/gesunde-ernaehrung/vegan" title="▷ Vegane Ernährung: Alles auf einen Blick" >Vegane Ernährung</a></li><li class="category"><a href="/abnehmen/superfood" title="▷ Superfood-Liste: Die besten Lebensmittel im Überblick" >Superfood</a></li><li class="category"><a href="/abnehmen/ernaehrungsarten" title="▷ Ernährungsarten & Ernährungsformen im Überblick" >Ernährungsarten</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/abnehmen/kalorientabelle-fuer-lebensmittel-307736.html" title="Kalorientabelle für Lebensmittel: Von Gemüse bis Fast Food" class="big colorize-white"><img title="Kalorientabelle" alt="Bild zum Thema Kalorientabelle für Lebensmittel: Von Gemüse bis Fast Food" data-credit="Unsplash / Brooke Lark" src="/files/images/201912/1/kalorientabelle,398631_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Kalorientabelle</span></div></a></div><div class="teaser"><a href="/gesunde-ernaehrung/lebensmittel/basische-lebensmittel-was-koennen-basische-lebensmittel-181936.html" title="Basische Lebensmittel: Tabelle, Infos & Kochtipps" class="big colorize-white"><img title="Basische Ernährung: Diese Lebensmittel sind basisch" alt="Bild zum Thema Liste basischer Lebensmittel" data-credit="Plateresca / gettyimages" src="/files/images/202209/1/basische-lebensmittel,529805_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Basische Lebensmittel</span></div></a></div></div></div></li><li class="has-subnav"><a href="/rezepte" title="▷ Gesunde Rezepte: Leicht, lecker und einfach" class="first-level-link" data-track-action="Rezepte">
|
|||
|
|
Rezepte
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/rezepte/low-fat" title="▷ Low Fat Rezepte: Fettarme Gerichte mit viel Geschmack!" >Low Fat</a></li><li class="category"><a href="/rezepte/low-carb" title="▷ Low Carb Rezepte: gesund und lecker" >Low Carb</a></li><li class="category"><a href="/rezepte/weniger-als-300-kcal" title="▷ Kalorienarme Rezepte unter 300 kcal" >Kalorienarme Rezepte</a></li><li class="category"><a href="/rezepte/eiweissbetont" title="▷ Eiweißreiche Rezepte für jeden Tag" >Eiweißbetont</a></li><li class="category"><a href="/rezepte/vegan" title="Vegane Rezepte: Einfach, lecker und gesund" >Vegane Rezepte</a></li></ul></div><div class="column"><ul><li class="category"><a href="/rezepte/gegen-heisshunger" title="▷ Rezepte gegen Heißhunger: Leckere Sattmacher" >Rezepte gegen Heißhunger</a></li><li class="category"><a href="/rezepte/muskelaufbau" title="▷ Proteinreiche Rezepte für den Muskelaufbau" >Muskelaufbau</a></li><li class="category"><a href="/rezepte/vegetarisch" title="▷ Vegetarische Rezepte: Gesund und einfach" >Vegetarische Rezepte</a></li><li class="category"><a href="/rezepte/superfood" title="▷ Superfood-Rezepte: Leckere Gerichte mit Chia, Quinoa und Co." >Superfood-Rezepte</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/rezepte/low-carb-vielseitige-keto-rezepte-zum-abnehmen-466559.html" title="Low Carb, einfach, lecker!: 25 vielseitige Keto-Rezepte zum Abnehmen - Bilder" class="big colorize-white"><img title="Keto-Brokkoli-Auflauf" alt="Bild zum Thema Brokkoli-Auflauf, low carb, keto" data-credit="StockFood/Klaus Arras" src="/files/images/202008/1/keto-brokkoli-auflauf,441997_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>25 vielseitige Keto-Rezepte zum Abnehmen</span></div></a></div><div class="teaser"><a href="/rezepte/schnelle-rezepte-fuer-jeden-tag-470342.html" title="So bunt, so vielfältig!: Schnelle Rezepte für jeden Tag - Bilder" class="big colorize-white"><img title="Süßkartoffel-Radieschen-Salat" alt="Bild zum Thema Süßkartoffel-Radieschen-Salat" data-credit="StockFood/Manuela Rüther" src="/files/images/202102/1/suesskartoffel-radieschen-salat,470106_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Schnelle Rezepte für jeden Tag</span></div></a></div></div></div></li><li class="has-subnav"><a href="/sex-soul" title="Liebe: Alles über Partnerschaft, Sex & Co." class="first-level-link" data-track-action="Liebe">
|
|||
|
|
Liebe
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/sex-soul/lust" title="Sex & Erotik: Tipps für mehr Lust" >Sex</a></li><li class="category"><a href="/sex-soul/partnerschaft" title="Partnerschaft: Tipps für eine glückliche Beziehung" >Partnerschaft</a></li><li class="category"><a href="/sex-soul/singles" title="Singles & Dating: Alles zur Partnersuche" >Dating</a></li></ul></div><div class="column"><ul><li class="category"><a href="/sex-soul/schwangerschaft" title="Deine Schwangerschaft: Alle wichtigen Infos & Tipps" >Schwangerschaft</a></li><li class="category"><a href="/sex-soul/verhuetung" title="Verhütung: Tipps, Methoden & Trends" >Verhütung</a></li><li class="category"><a href="/sex-soul/psychotests" title="Psychotest, Liebestest & Persönlichkeitstest kostenlos" >Psychotests</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/sex-soul/lust/sexstellungen-fuer-mehr-lust-im-bett-170929.html" title="Sexstellungen: 25 heiße Positionen für mehr Lust im Bett" class="big colorize-white"><img title="25 heiße Stellungen für mehr Lust im Bett" alt="Bild zum Thema Paar im Bett" data-credit="iStockphoto" src="/files/images/201901/1/paar-bett-sexstellungen,337769_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Sexstellungen</span></div></a></div><div class="teaser"><a href="/sex-soul/lust/sextoy-test_aid_4461.html" title="20 Sextoys im Test: Dieses Spielzeug sorgt für Abwechslung im Bett" class="big colorize-white"><img title="Sextoys im Test" alt="Bild zum Thema Frau liegt im Bett" data-credit="Unsplash / Jan Zhukov" src="/files/images/201911/1/sextoys-im-test,394780_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Sextoy-Test</span></div></a></div></div></div></li><li class="has-subnav"><a href="/beauty" title="Beauty: Tipps, Trends und mehr" class="first-level-link" data-track-action="Beauty">
|
|||
|
|
Beauty
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/beauty/style" title="Style: Sportmode, Trends & mehr" >Style & Mode</a></li><li class="category"><a href="/beauty/haarpflege" title="Haarpflege: Endlich schöne & gepflegte Haare" >Haarpflege</a></li><li class="category"><a href="/beauty/hautpflege" title="▷ Hautpflege: Tipps für schöne & gesunde Haut" >Hautpflege</a></li><li class="category"><a href="/beauty/wellness" title="Wellness: Deine Auszeit vom Alltag" >Wellness</a></li><li class="category"><a href="https://www.fitforfun.de/kaufberatung/beauty-gesundheit-kleidung,135041" title="Kaufberatung" target="_extern">Kaufberatung</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/beauty/22102020-zero-waste-so-wird-dein-badezimmer-plastikfrei-381914.html" title="Nachhaltig und plastikfrei: Die besten Zero-Waste-Produkte fürs Badezimmer" class="big colorize-white"><img title="Zero Waste im Badezimmer" alt="Bild zum Thema Zero Waste im Badezimmer" data-credit="iStockphoto" src="/files/images/201909/1/zero-waste-im-badezimmer,382990_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Plastikfreies Bad</span></div></a></div><div class="teaser"><a href="/beauty/haarentfernung-fusselfrei-in-den-sommer-tipps-zur-haarentfernung-186546.html" title="Haarentfernung: Die 6 besten Methoden im Überblick" class="big colorize-white"><img title="Haarentfernung" alt="Bild zum Thema Beine einer Frau am Meer" data-credit="Unsplash/Phi Phi" src="/files/images/202006/1/haarentfernung,433256_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Haarentfernung</span></div></a></div><div class="teaser"><a href="/beauty/intimrasur-so-rasieren-sie-sich-richtig_aid_14172.html" title="Intimrasur: Mit diesen Tipps bleibst du fit im Schritt" class="big colorize-white"><img title="Intimrasur – eine höchst persönliche Angelegenheit" alt="Bild zum Thema Intimrasur – eine höchst persönliche Angelegenheit" data-credit="David Köndgen/Fit For Fun" src="/files/images/201809/10/180918_wochit_intimrasur_koerperbehaarung_djkp,312635_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Intimrasur</span></div></a></div></div></div></li><li class="has-subnav"><a href="/shopping" title="Shoppingwelt: Deals, Tests & Kaufberatung" class="first-level-link" data-track-action="Shopping">
|
|||
|
|
Shopping
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/tests/produkttest" title="Alle Produkttests bei" >Produkttests</a></li><li class="category"><a href="/shopping/kaufberatung" title="▷ Kaufberatung: Die besten Shopping-Tipps" >Kaufberatung</a></li><li class="category"><a href="/shopping/aktivreisen" title="▷ Aktivurlaub: Die besten Deals für Sportreisen" >Aktivreisen</a></li><li class="category"><a href="/shopping/fit-deals" title="Fit Deals" >Deals & Angebote</a></li></ul></div><div class="column"><ul><li class="category"><a href="/fit-for-fun-gewinnspiele" title="Mitmachen und gewinnen" >Gewinnspiele</a></li><li class="category"><a href="/fit-for-fun-lizenzprodukte" title="Produkte – jetzt entdecken" >FIT FOR FUN-Produkte</a></li><li class="category"><a href="/shopping/nachhaltigkeit" title="Nachhaltigkeit: Tipps für ein nachhaltiges Leben" >Nachhaltigkeit</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/tests/produkttest/lieblinge-des-monats-fit-for-fun-redaktion-378524.html" title="Shopping-Tipps: Unsere Redaktionslieblinge im Dezember - Bilder" class="big colorize-white"><img title="redaktionslieblinge-im-dezember" alt="Bild zum Thema Redaktionslieblinge im Dezember" data-credit="FIT FOR FUN" src="/files/images/202211/3/redaktionslieblinge-im-dezember,537121_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Unsere Redaktionslieblinge</span></div></a></div><div class="teaser"><a href="https://shopping.fitforfun.de/Fit-for-Fun-Plankpad/HJGJL20SRF?utm_source=burda&utm_medium=fitforfun&utm_campaign=fitforfunartikelteaser&utm_content=plankpad" title="Interaktiver Ganzkörper-Trainer: Plankpad in der Edition" class="big colorize-white"><img title="Mit dem Plank Pad spielerisch zum Sixpack" alt="Bild zum Thema Plank Pad" data-credit="Plankpad" src="/files/images/201911/1/mit-dem-plank-pad-spielerisch-zum-sixpack,395353_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>FIT FOR FUN Plankpad</span></div></a></div></div></div></li><li class="has-subnav"><a href="/videos" title="Videos: Fitness, Food & Gesundheit" class="first-level-link" data-track-action="Video">
|
|||
|
|
Video
|
|||
|
|
</a><div class="overlay"><div class="column"><ul><li class="category"><a href="/video/workout" title="Workout-Videos" >Workout-Videos</a></li><li class="category"><a href="/video/rezept-videos" title="Rezept-Videos & Foodhacks" >Food-Videos</a></li><li class="category"><a href="/video/abnehmen" title="Videos zum Thema Abnehmen" >Abnehm-Videos</a></li><li class="category"><a href="/video/gesundheit" title="Videos zum Thema Gesundheit" >Health-Videos</a></li></ul></div><div class="column teaser-column"><div class="teaser"><a href="/videos/40-minuten-full-body-workout-40-minuten-full-body-workout-intensives-ganzkoerpertraining-fuer-anfaenger-mit-lealight-451740.html" title=": 40 Minuten Full Body-Workout: Intensives Ganzkörpertraining für Anfänger mit LeaLight" class="big colorize-white"><img title="40 Minuten Full Body-Workout: Intensives Ganzkörpertraining für Anfänger mit LeaLight" alt="Bild zum Thema 40 Minuten Full Body-Workout: Intensives Ganzkörpertraining für Anfänger mit LeaLight" data-credit="Fit For Fun" src="/files/images/202010/1/2009-web-lealight-2809-full-body-workout,451739_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Full-Body-Workout</span></div></a></div><div class="teaser"><a href="/videos/30-min-resistance-band-workout-30-min-resistance-band-workout-full-body-hometraining-mit-coach-kofi-424810.html" title=": 30 MIN Workout mit dem Resistance Band: Full-Body-Home-Training mit Coach Kofi" class="big colorize-white"><img title="30 MIN Resistance Band-Workout: Full Body Hometraining mit Coach Kofi" alt="Bild zum Thema 30 MIN Resistance Band-Workout: Full Body Hometraining mit Coach Kofi" data-credit="Fit For Fun" src="/files/images/202005/1/30-min-resistance-band-workout-full-body-hometraining-mit-coach-kofi-teaser,424809_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>Resistance Band Training</span></div></a></div><div class="teaser"><a href="/videos/lauftipps-12-vermeidbare-fehler-beim-joggen-371027.html" title=": Lauftipps: Die 12 größten Fehler beim Joggen und wie's richtig läuft" class="big colorize-white"><img title="Joggen: 12 vermeidbare Anfängerfehler" alt="Bild zum Thema Joggen: 12 vermeidbare Anfängerfehler" data-credit="Fit For Fun" src="/files/images/201907/8/joggen-die-12-haeufigsten-anfaengerfehler,370931_3x2_xs.jpg" width="162" height="108"/><div class="teaser-headline"><span>12 Lauftipps für Anfänger</span></div></a></div></div></div></li><li id="nav-searchbar"><form action="/service/suche"><input type="search" name="q" placeholder="Nach Inhalten suchen" required><button type="submit"></button></form><div class="searchbar-icon open"><div class="search-button"><svg version="1.1" id="Capa_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px"
|
|||
|
|
viewBox="0 0 250.313 250.313" style="enable-background:new 0 0 250.313 250.313;" xml:space="preserve"><g id="Search"><path style="fill-rule:evenodd;clip-rule:evenodd;" d="M244.186,214.604l-54.379-54.378c-0.289-0.289-0.628-0.491-0.93-0.76
|
|||
|
|
c10.7-16.231,16.945-35.66,16.945-56.554C205.822,46.075,159.747,0,102.911,0S0,46.075,0,102.911
|
|||
|
|
c0,56.835,46.074,102.911,102.91,102.911c20.895,0,40.323-6.245,56.554-16.945c0.269,0.301,0.47,0.64,0.759,0.929l54.38,54.38
|
|||
|
|
c8.169,8.168,21.413,8.168,29.583,0C252.354,236.017,252.354,222.773,244.186,214.604z M102.911,170.146
|
|||
|
|
c-37.134,0-67.236-30.102-67.236-67.235c0-37.134,30.103-67.236,67.236-67.236c37.132,0,67.235,30.103,67.235,67.236
|
|||
|
|
C170.146,140.044,140.043,170.146,102.911,170.146z"/></g></svg></div><div class="close-button"><svg version="1.1" id="Capa_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px"
|
|||
|
|
viewBox="0 0 212.982 212.982" style="enable-background:new 0 0 212.982 212.982;" xml:space="preserve"><g id="Close"><path style="fill-rule:evenodd;clip-rule:evenodd;" d="M131.804,106.491l75.936-75.936c6.99-6.99,6.99-18.323,0-25.312
|
|||
|
|
c-6.99-6.99-18.322-6.99-25.312,0l-75.937,75.937L30.554,5.242c-6.99-6.99-18.322-6.99-25.312,0c-6.989,6.99-6.989,18.323,0,25.312
|
|||
|
|
l75.937,75.936L5.242,182.427c-6.989,6.99-6.989,18.323,0,25.312c6.99,6.99,18.322,6.99,25.312,0l75.937-75.937l75.937,75.937
|
|||
|
|
c6.989,6.99,18.322,6.99,25.312,0c6.99-6.99,6.99-18.322,0-25.312L131.804,106.491z"/></g></svg></div></div></li></ul></div></nav>
|
|||
|
|
|
|||
|
|
</header><div class="sky-wrapper" style="position: relative; width:1004px; margin: 0 auto; left: -73px;"><aside class="contentwrapper"><div id="rbanner" style="position: absolute; top:0; left: 1004px; z-index:999; width:160px; height:auto;"><aside id="adsd_skyscraper" style="position: absolute; top:0px; left:0px;"><script type="text/javascript">
|
|||
|
|
window._aeq_oop_counter = window._aeq_oop_counter || 1;
|
|||
|
|
window._aeq.push(['getAdTag', {
|
|||
|
|
containerId: 'adsd_skyscraper',
|
|||
|
|
orientation: 'oop',
|
|||
|
|
index: window._aeq_oop_counter
|
|||
|
|
}]);
|
|||
|
|
window._aeq_oop_counter++;
|
|||
|
|
</script></aside></div></aside></div><div id="ad-wrapper" style="padding-right:0px;text-align:center;width:1150px;margin:auto;"><aside class="contentwrapper"><aside id="adsd_desktop_banner_top" class="adslot"><script type="text/javascript">
|
|||
|
|
window._aeq_hor_counter = window._aeq_hor_counter || 1;
|
|||
|
|
window._aeq.push(['getAdTag', {
|
|||
|
|
containerId: 'adsd_desktop_banner_top',
|
|||
|
|
orientation: 'hor',
|
|||
|
|
index: window._aeq_hor_counter
|
|||
|
|
}]);
|
|||
|
|
window._aeq_hor_counter++;
|
|||
|
|
</script></aside></aside></div><div id="wrapper" class=""><div class="contentwrapper"><div data-role="breadcrumb-keywords" class="clearfix">
|
|||
|
|
<nav itemprop="breadcrumb" class="breadcrumb breadcrumb-slider-container">
|
|||
|
|
<ul itemscope itemtype="http://schema.org/BreadcrumbList" class="swiper-wrapper">
|
|||
|
|
<li class="swiper-slide home"
|
|||
|
|
itemprop="itemListElement" itemscope
|
|||
|
|
itemtype="http://schema.org/ListItem">
|
|||
|
|
<a href="/" title=": Fitness, Ernährung & Gesundheit" itemprop="item">
|
|||
|
|
<span itemprop="name">Homepage</span>
|
|||
|
|
<meta itemprop="position" content="1"/>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li class="swiper-slide"
|
|||
|
|
itemprop="itemListElement" itemscope
|
|||
|
|
itemtype="http://schema.org/ListItem">
|
|||
|
|
<a href="/news" title="News bei : Gesundheit, Fitness & Lifestyle" itemprop="item">
|
|||
|
|
<span itemprop="name">News</span>
|
|||
|
|
<meta itemprop="position" content="2"/>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li class="swiper-slide">
|
|||
|
|
<span>Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen</span>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
</ul>
|
|||
|
|
|
|||
|
|
<div class="swiper-button-next"></div>
|
|||
|
|
<div class="swiper-button-prev"></div>
|
|||
|
|
</nav>
|
|||
|
|
</div><article data-role="main">
|
|||
|
|
<header class="print-header"><div class="top"><img class="print-logo" src="/bundles/fitfrontend/images/global/fff_print_logo.jpg"/></div><div class="bottom"><span>FIT FOR FUN — <span class="date"> 02.01.23</span><span class="time"> 09:51</span></span><br/><span class="url">
|
|||
|
|
https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html
|
|||
|
|
</span></div></header><header class="intro"><div class="super-title-rating-wrapper main-title-only"><div class="rate-share clearfix"><div class="rate"><form action="/_rating/531297" class="rating current rating-value4" method="post" rel="nofollow"><input
|
|||
|
|
id="recipe-rating-5"
|
|||
|
|
type="radio"
|
|||
|
|
name="rating" value="5"
|
|||
|
|
data-role="none"
|
|||
|
|
/><label for="recipe-rating-5" ></label><input
|
|||
|
|
id="recipe-rating-4"
|
|||
|
|
type="radio"
|
|||
|
|
name="rating" value="4"
|
|||
|
|
data-role="none"
|
|||
|
|
class="checked"
|
|||
|
|
/><label for="recipe-rating-4" ></label><input
|
|||
|
|
id="recipe-rating-3"
|
|||
|
|
type="radio"
|
|||
|
|
name="rating" value="3"
|
|||
|
|
data-role="none"
|
|||
|
|
/><label for="recipe-rating-3" ></label><input
|
|||
|
|
id="recipe-rating-2"
|
|||
|
|
type="radio"
|
|||
|
|
name="rating" value="2"
|
|||
|
|
data-role="none"
|
|||
|
|
/><label for="recipe-rating-2" ></label><input
|
|||
|
|
id="recipe-rating-1"
|
|||
|
|
type="radio"
|
|||
|
|
name="rating" value="1"
|
|||
|
|
data-role="none"
|
|||
|
|
/><label for="recipe-rating-1" ></label></form></div></div><h1 class="intro-headline clearfix">
|
|||
|
|
Studie zeigt: Zwei beliebte Lebensmittel können gegen soziale Ängste helfen
|
|||
|
|
</h1></div><p class="heading">Schon länger ist bekannt: Der Darm beeinflusst unsere Psyche. Forschende in den USA fanden in einer Studie nun sogar heraus, dass bestimmte Lebensmittel die Symptone von sozialen Ängste reduzieren können. Welche Lebensmittel helfen, erfährst du hier.</p><div class="author-sharing-line"><span class="author"><div class="author-image"><img src="/bundles/fitfrontend/images/default/content_1x1.jpg" width="50" height="50"/></div>
|
|||
|
|
von
|
|||
|
|
Mathilda Trausch, Online-Redaktion
|
|||
|
|
|
|||
|
|
|
|||
|
|
<span class="date" itemprop="datePublished" content="2022-12-26T10:33:00+01:00">Veröffentlicht: 26.12.2022</span></span></div><figure><div class="image"><img title="Gegen soziale Ängste: Warum du Sauerkraut und Joghurt essen solltest" alt="mehrere kleine Schalen, die fermentierte Lebensmittel, wie Sauerkraut, Joghurt und Misosuppe enthalten" data-credit="GettyImages" src="/files/images/202209/1/gegen-soziale-aengste-warum-du-sauerkraut-und-joghurt-essen-solltest-1221798683,531283_m_n.jpg" width="644" pinit_image="1" iconSize="" height="434"></div><figcaption><div class="credit">GettyImages</div></figcaption></figure><span id="affiliate-disclaimer"><!--<p>Für bestimmte Links in diesem Artikel erhält FIT FOR FUN eine Provision vom Händler. Diese Links sind mit einem <a class="affiliate"></a>Icon gekennzeichnet. <a href="/affiliate">Mehr</a></p>--></span></header><div class="article-wrapper clearfix full-width"><ul id="share-links-navigation" class="share-links " data-source-url="https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html"
|
|||
|
|
data-content-id="531297" data-controller="SocialMediaController"><li><a href="https://www.facebook.com/sharer.php?u=https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html" class="facebook" data-track-action="facebook"
|
|||
|
|
title="Facebook" target="_blank"><img src="/bundles/fitfrontend/images/header/icons/socialmedia/small/facebook_31.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/header/icons/socialmedia/small/facebook_62.png 2x"/></a></li><li><a href="//pinterest.com/pin/create/b/?url=https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html" class="pinterest"
|
|||
|
|
title="Pinterest" target="_blank"><img src="/bundles/fitfrontend/images/header/icons/socialmedia/small/pinterest_31.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/header/icons/socialmedia/small/pinterest_62.png 2x"/></a></li><li><a href="https://twitter.com/intent/tweet?url=https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html" class="twitter" title="Twitter" data-track-action="twitter"
|
|||
|
|
target="_blank"><img src="/bundles/fitfrontend/images/header/icons/socialmedia/small/twitter_31.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/header/icons/socialmedia/small/twitter_62.png 2x"/></a></li><li class="mail"><a href="#" title="E-Mail" target="_blank" data-track-action="E-Mail"><img src="/bundles/fitfrontend/images/header/icons/socialmedia/small/mail_31.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/header/icons/socialmedia/small/mail_62.png 2x"/></a><div class="link add-comment" data-role="lightbox" data-article-id="531297"><div></div><div data-role="lightbox_content" style="overflow:hidden"><svg title="Schließen" class="close-x" xmlns="http://www.w3.org/2000/svg" height="35"
|
|||
|
|
width="35"><path opacity="1"
|
|||
|
|
d="M35,17.5c0 9.665 -7.835 17.5 -17.5 17.5s-17.5 -7.835 -17.5 -17.5 7.835 -17.5 17.5 -17.5 17.5 7.835 17.5 17.5z"
|
|||
|
|
fill="#000"></path><path stroke-linejoin="miter" d="M11,24,24,11" stroke="#FFF" stroke-linecap="butt"
|
|||
|
|
stroke-miterlimit="4" stroke-dasharray="none"
|
|||
|
|
stroke-width="2.5" fill="none"></path><path stroke-linejoin="miter" d="M11,11,24,24" stroke="#FFF" stroke-linecap="butt"
|
|||
|
|
stroke-miterlimit="4" stroke-dasharray="none"
|
|||
|
|
stroke-width="2.5" fill="none"></path></svg><div class="recommendation-create recommendation-layer overlay-layer"></div></div></div></li><li class="print"><a href="#" class="print" title="Drucken" target="_blank" data-track-action="Drucken"><img src="/bundles/fitfrontend/images/header/icons/socialmedia/small/print_31.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/header/icons/socialmedia/small/print_62.png 2x"/></a></li><li class="discuss" style="display: none;"><a href="#" class="discuss" title="Kommentieren"><img src="/bundles/fitfrontend/images/header/icons/socialmedia/small/comment_31.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/header/icons/socialmedia/small/comment_62.png 2x"/></a></li></ul><script>
|
|||
|
|
(function ($) {
|
|||
|
|
$(document).ready(function () {
|
|||
|
|
|
|||
|
|
$("li.discuss a[href]").on('click', function (event) {
|
|||
|
|
$('html,body').animate({
|
|||
|
|
scrollTop: $("div.comments").offset().top
|
|||
|
|
});
|
|||
|
|
event.preventDefault();
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
$("li.print a").on('click', function (event) {
|
|||
|
|
window.print();
|
|||
|
|
event.preventDefault();
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
$("li.mail a").on('click', function (event) {
|
|||
|
|
var lightbox = $(this).parent().find("div[data-role='lightbox']"),
|
|||
|
|
contentId = lightbox.attr("data-article-id");
|
|||
|
|
|
|||
|
|
lightbox.triggerHandler("click");
|
|||
|
|
|
|||
|
|
event.preventDefault();
|
|||
|
|
|
|||
|
|
$.get(Routing.generate('article_recommend', {'contentId': contentId}), function (data) {
|
|||
|
|
$(".recommendation-create").html(data);
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
});
|
|||
|
|
})(jQuery);
|
|||
|
|
|
|||
|
|
function Recommendation() {
|
|||
|
|
'use strict';
|
|||
|
|
|
|||
|
|
function submitRecommendation(event) {
|
|||
|
|
var form = $(this).parents("form"),
|
|||
|
|
formUrl = form.attr('action'),
|
|||
|
|
formData = form.serialize();
|
|||
|
|
|
|||
|
|
$.ajax({
|
|||
|
|
type: 'POST',
|
|||
|
|
url: formUrl,
|
|||
|
|
data: formData,
|
|||
|
|
success: function (data) {
|
|||
|
|
$(".recommendation-create").html(data);
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
event.preventDefault();
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
this.init = function () {
|
|||
|
|
$(".recommendation-submit").on('click', submitRecommendation);
|
|||
|
|
};
|
|||
|
|
|
|||
|
|
this.init();
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
window.recommendation = new Recommendation();
|
|||
|
|
|
|||
|
|
</script><div class="article-column"><div id="likegate-position"></div><!-- 0: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><p>Menschen, die eine soziale Phobie haben, fühlen sich in großen Menschenmengen oft unwohl. Gerade nach den beiden Corona-Jahren mit Lockdown und wenig Kontakt zu anderen Menschen, leiden noch mehr Menschen daran.</p></div><div id="sc-outstream-wrapper" style="width:100%; min-height:350px; background-color:#fefefe; margin-bottom: 15px;"><div id="sc-outstream"><script type="text/javascript">
|
|||
|
|
window._aeq = window._aeq || []; window._aeq.push(['getAdTag', 'VIDEO_OUTSTREAM', 'sc-outstream']);
|
|||
|
|
</script></div></div><!-- 1: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><p>Die Symptome der sozialen Phobie sind unterschiedlich und reichen von Schweißausbrüchen über plötzliche Bauchschmerzen bis hin zu ernstzunehmenden Panikattacken.<br />
|
|||
|
|
</p></div><!-- 2: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><a name="topic_539720_0"></a><h2>Bestimmte Lebensmittel wirken sich positiv auf die Psyche aus</h2><p>Da der <a href="/news/wichtiges-mikrobiom-mit-diesen-vier-schritten-schuetzt-du-deine-darmflora-538836.html" title="Wichtiges Mikrobiom: Mit diesen vier Schritten schützt du deine Darmflora - FIT FOR FUN">Darm</a> und die <a href="/gesundheit/mentale-gesundheit-staerken-von-diesen-faktoren-ist-unsere-gesundheit-abhaengig-506900.html" title="Mentale Gesundheit stärken: Diese Faktoren beeinflussen deine Psyche positiv - FIT FOR FUN">Psyche</a> eng miteinander zusammenhängen, vermuten Forschende schon lange, dass sich bestimmte Lebensmittel auch positiv auf die Psyche auswirken können – und unter anderem gegen soziale Ängste helfen können.</p></div><!-- 3: ad:0 teaser: svn:4 icon:--><article class="article-teaser"><span class="badge">Lesetipp</span><div id="article-teaser-1-1" class="article-teaser-wrapper"><a href="/news/mehr-als-ausgebrannt-psychologe-erklaert-warum-du-staendig-erschoepft-bist-523521.html" title="Mehr als ausgebrannt: Psychologe erklärt, warum du ständig erschöpft bist" id="article-teaser-link-1" class="article-teaser-link"><div class="image "><img title="Mehr als ausgebrannt: Psychologe erklärt, warum du ständig erschöpft bist" alt="Bild zum Thema gestresster Mann hält Hände an die Stirn" data-credit="GettyImages" src="/files/images/202211/1/mehr-als-ausgebrannt-psychologe-erklaert-warum-du-staendig-erschoepft-bist-1164339481,538750_3x2_xs.jpg" width="172" height="115"/></div><div class="text-wrapper"><span class="category-headline">Mehr als ausgebrannt</span><span class="headline">Psychologe erklärt, warum du ständig erschöpft bist</span></div></a></div></article><!-- 4: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><a name="topic_531362_0"></a><h2>Soziale Ängste: Helfen fermentierte Lebensmittel wirklich?</h2><p>Eine <a href="https://pubmed.ncbi.nlm.nih.gov/25998000/" target="_blank" rel="noopener noreferrer">Studie</a> aus den USA hat gezeigt, dass fermentierte Lebensmittel wie <a href="/news/beugt-nicht-nur-krankheiten-vor-das-passiert-wenn-du-jeden-tag-joghurt-isst-536863.html" title="Beugt nicht nur Krankheiten vor: Das passiert, wenn du jeden Tag Joghurt isst - FIT FOR FUN">Joghurt</a> oder <a href="/news/lieblingsrezept-von-heidi-klum-so-kochst-du-leckere-sauerkrautsuppe-476100.html" title="Lieblingsrezept von Heidi Klum: So kochst du leckere Sauerkrautsuppe - FIT FOR FUN">Sauerkraut</a> gegen soziale Phobie helfen können.</p><p>Die Forschenden befragten rund 700 Studierende zu der Menge an fermentierten Lebensmitteln, die sie innerhalb des vergangenen Monats gegessen hatten. Auch die allgemeinen Ernährungs- und Trainingsgewohnheiten wurden erfasst. Darüber hinaus wurde festgehalten, wie viele Studierende an einer sozialen Phobie leiden und welche Symptome sich zeigten.<br />
|
|||
|
|
</p></div><div class="video-wrapper video-widget-wrapper"><div class="xymatic-video xymatic-video-widget"
|
|||
|
|
id="x-player-452693091"
|
|||
|
|
data-config='{
|
|||
|
|
"trackingEventReceiverSelector": "#x-player-452693091",
|
|||
|
|
"domPlayerSelector": "#x-player-452693091",
|
|||
|
|
"templateId": "fitforfun-widget-desktop"
|
|||
|
|
}'
|
|||
|
|
data-library-url="//videoplayer.fitforfun.de/p/player/latest/tfa.js?key=df7043a83d6d7a567a8c8172a33d900f17ef4573"
|
|||
|
|
></div></div><!-- 5: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><p><strong>Das Resultat der Studie ist erstaunlich:</strong> Je mehr fermentierte Lebensmittel die Probanden zu sich nahmen, desto weniger Symptome einer sozialen Phobie zeigten sie. Am größten war der Effekt bei Personen, die eine genetische Veranlagung zu einer sozialen Phobie haben.<br />
|
|||
|
|
</p></div><!-- 6: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><a name="topic_531363_0"></a><h2>Was sind fermentierte Lebensmittel?</h2><p>Fermantation ist die chemische Umwandlung von Stoffen durch Bakterien und Enzyme. Lebensmittel werden fermentiert, um ihren Geschmack zu verändern. Das wird durch die Zugabe von lebenden Bakterien (<a href="/gesundheit/gesunder-darm-essen-sie-sich-fit_aid_10446.html" title="Darmflora: Wie ein gesunder Darm das Wohlbefinden stärkt - FIT FOR FUN">Probiotika</a>) erreicht. Probiotika sind besonders gesund, weil sie einen positiven Einfluss auf die Darmflora haben.</p></div><!-- 7: ad:0 teaser: svn:4 icon:--><article class="article-teaser"><span class="badge">Lesetipp</span><div id="article-teaser-2-1" class="article-teaser-wrapper"><a href="/news/gesund-essen-diese-7-fermentierten-lebensmittel-sind-richtig-gut-fuer-den-darm-317200.html" title="Gesund essen: Diese 7 fermentierten Lebensmittel sind richtig gut für den Darm" id="article-teaser-link-2" class="article-teaser-link"><div class="image play-icon-small"><img title="Gesund essen: Diese 7 fermentierten Lebensmittel sind richtig gut für den Darm" alt="Bild zum Thema Verschiedene fermentierte Lebensmittel" data-credit="GettyImages" src="/files/images/202211/1/gesund-essen-diese-7-fermentierten-lebensmittel-sind-richtig-gut-fuer-den-darm-1221798683,537607_3x2_xs.jpg" width="172" height="115"/></div><div class="text-wrapper"><span class="category-headline">Gesund essen</span><span class="headline">Diese 7 fermentierten Lebensmittel sind richtig gut für den Darm</span></div></a></div></article><!-- 8: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><p>Darmbakterien helfen bei der Verwertung von Nahrung und spielen eine große Rolle bei der Stärkung des <a href="/news/erkaeltungszeit-vier-gewohnheiten-staerken-dein-immunsystem-537841.html" title="Erkältungszeit: Vier Gewohnheiten stärken dein Immunsystem - FIT FOR FUN">Immunsystems</a>. Außerdem beeinflusst unsere Darmflora die Psyche. Da der Darm auch in einem engen Zusammenhang mit dem Gehirn steht, können manche Darmhormone Angst hervorrufen.</p><p>Bei psychischen Beschwerden gilt es also, sich um eine gesunde Darmflora zu kümmern. Hierfür eignen sich fermentierte Lebensmittel besonders gut. Zu den fermentierten Lebensmitteln zählen unter anderem probiotische Joghurts, Sauerkraut und eingelegtes Gemüse.<br />
|
|||
|
|
</p><p><strong>In unserer Galerie findest du Rezepte mit fermentierten Lebensmitteln:</strong></p></div><!-- 9: ad:0 teaser: svn:4 icon:--><div class="clearfix whiteblock"><div class="image-slideshow"><div class="a5 clearfix blue three-teaser "><span class="tab">Bildstrecke</span><div class="wrapper"><div class="swiper-button swiper-button-prev"></div><div id="playlistSlider1701197360" class="swiper-container" data-loop="false"><div class="swiper-wrapper gallery-icon-small"><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="0"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html"><div class="image "><img title="Lammgulasch mit Sauerkraut" alt="Bild zum Thema,Fermentieren" data-credit="Rolf Seiffe/FIT FOR FUN" src="/files/images/201107/0/lammgulasch-mit-sauerkraut,143199_19x10_xs.jpg" height="95" width="181"/></div></a></div><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="1"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html?img=2"><div class="image "><img title="Power-Müsli mit Kefir" alt="Bild zum Thema,Fermentieren" data-credit="Martina Urban/FIT FOR FUN" src="/files/images/201107/0/power-musli-mit-kefir,138359_19x10_xs.jpg" height="95" width="181"/></div></a></div><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="2"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html?img=3"><div class="image "><img title="Flammkuchen mit Sauerkraut" alt="Bild zum Thema,Fermentieren" data-credit="Ulrike Holsten/Fit For Fun" src="/files/images/201409/1/fff_ofen_flammkuchen_01,167844_19x10_xs.jpg" height="95" width="181"/></div></a></div><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="3"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html?img=4"><div class="image "><img title="Gurken-Kefir-Suppe mit Pistazien und Kürbiskernöl" alt="Bild zum Thema,Fermentieren" data-credit="Janne Peters/ FIT FOR FUN" src="/files/images/201204/3/gurken-kefir-suppe-mit-pistazien-und-kurbiskernol,145810_19x10_xs.jpg" height="95" width="181"/></div></a></div><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="4"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html?img=5"><div class="image "><img title="Bananen-Pomelo-Smoothie" alt="Bild zum Thema,Fermentieren" data-credit="Martina Urban/FIT FOR FUN" src="/files/images/201107/0/bananen-pomelo-smoothie,138735_19x10_xs.jpg" height="95" width="181"/></div></a></div><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="5"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html?img=6"><div class="image "><img title="Gebratener Zander auf Ananas-Sauerkraut" alt="Bild zum Thema Eiweißreiche Rezepte,Fermentieren" data-credit="Ulrike Holsten/FIT FOR FUN" src="/files/images/201402/1/zander_sauerkraut_017_n-kopie,155437_19x10_xs.jpg" height="95" width="181"/></div></a></div><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="6"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html?img=7"><div class="image "><img title="Brombeer Kefir Drink" alt="Bild zum Thema,Fermentieren" data-credit="Martina Urban/FIT FOR FUN" src="/files/images/201107/0/brombeer-kefir-drink,140189_19x10_xs.jpg" height="95" width="181"/></div></a></div><div class="teaser swiper-slide"
|
|||
|
|
data-image-index="7"><a href="/rezepte/rezepte-mit-fermentierten-lebensmitteln.html?img=8"><div class="image "><img title="Matjesfilets mit Birnen-Kürbis-Salat" alt="Bild zum Thema Fischrezepte,Fermentieren" data-credit="Wolfgang Schardt / Fit For Fun" src="/files/images/201410/2/matjes_014,170240_19x10_xs.jpg" height="95" width="181"/></div></a></div></div></div><div class="swiper-button swiper-button-next"></div></div></div></div></div><!-- 10: ad:0 teaser: svn:4 icon:--><article class="article-teaser"><span class="badge">Lesetipps</span><div id="article-teaser-3-1" class="article-teaser-wrapper"><a href="/news/gesunde-hausmannskost-so-einfach-stellst-du-sauerkraut-selbst-her-498651.html" title="Einfacher Trick: So einfach stellst du Sauerkraut selbst her" id="article-teaser-link-3" class="article-teaser-link"><div class="image "><img title="Einfacher Trick: So machst du Sauerkraut selbst" alt="Bild zum Thema Sauerkraut selbst machen" data-credit="iStockphoto" src="/files/images/202110/1/einfacher-trick-so-machst-du-sauerkraut-selbst,498855_3x2_xs.jpg" width="172" height="115"/></div><div class="text-wrapper"><span class="category-headline">Einfacher Trick</span><span class="headline">So stellst du Sauerkraut selbst her</span></div></a></div><div id="article-teaser-3-2" class="article-teaser-wrapper"><a href="/news/wichtiges-mikrobiom-mit-diesen-vier-schritten-schuetzt-du-deine-darmflora-538836.html" title="Wichtiges Mikrobiom: Mit diesen vier Schritten schützt du deine Darmflora" id="article-teaser-link-3" class="article-teaser-link"><div class="image "><img title="Mit diesen vier Schritten schützt du deine Darmflora" alt="Bild zum Thema Mit diesen vier Schritten schützt du deine Darmflora" data-credit="GettyImages" src="/files/images/202211/1/mit-diesen-vier-schritten-schuetzt-du-deine-darmflora-1352861397,538878_3x2_xs.jpg" width="172" height="115"/></div><div class="text-wrapper"><span class="category-headline">Wichtiges Mikrobiom</span><span class="headline">Mit diesen vier Schritten schützt du deine Darmflora</span></div></a></div><div id="article-teaser-3-3" class="article-teaser-wrapper"><a href="/news/vorsicht-giftig-diese-acht-lebensmittel-solltest-du-niemals-roh-essen-314303.html" title="Vorsicht, giftig! Diese acht Lebensmittel solltest du niemals roh essen" id="article-teaser-link-3" class="article-teaser-link"><div class="image play-icon-small"><img title="Vorsicht, giftig! Diese acht Lebensmittel solltest du niemals roh essen" alt="Bild zum Thema Korb mit rohem Auberginen" data-credit="GettyImages" src="/files/images/202211/1/vorsicht-giftig-diese-acht-lebensmittel-solltest-du-niemals-roh-essen-1328668312,538370_3x2_xs.jpg" width="172" height="115"/></div><div class="text-wrapper"><span class="category-headline">Vorsicht, giftig!</span><span class="headline">Diese acht Lebensmittel solltest du niemals roh essen</span></div></a></div></article><!-- 11: ad:0 teaser: svn:4 icon:--><div class="citation js-accordion initially-active active" data-alt-text="Quellen anzeigen"><div class="citation__toggle headline small js-accordion-toggle">Quellen ausblenden</div><div class="citation__content js-accordion-content auto-max-height"><div class="citation__entry"><div class="citation__label">
|
|||
|
|
Autor </div><div class="citation__value"><div class="citation__block">Mathilda Trausch, Online-Redaktion</div></div></div><div class="citation__entry"><div class="citation__label">
|
|||
|
|
Quelle </div><div class="citation__value"><div class="citation__block">Hilimire, Matthew R. et al.(2015): Fermented foods, neuroticism, and social anxiety: An interaction model, abgerufen am 21.09.22: https://pubmed.ncbi.nlm.nih.gov/25998000/</div></div></div></div></div></div></div><div class="rating-box"><span>Hat dir dieser Artikel gefallen?</span><div class="button-wrapper"><div class="simple-button simple-button--yes"><a href="#" data-rating="5" data-rating-label="ja" data-track-snow="{"event_property":"ja","event_value":"1","pageElementName":"rating-article","pageElementType":"rating"}">Ja!</a></div><div class="simple-button simple-button--no"><a href="#" data-rating="2" data-rating-label="nein" data-track-snow="{"event_property":"nein","event_value":"0","pageElementName":"rating-article","pageElementType":"rating"}">Nein!</a></div></div></div><aside class="article-related"><aside id="adsd_desktop_nativead_any" class="aside-rectangle"><script type="text/javascript">
|
|||
|
|
window._aeq_hor_counter = window._aeq_hor_counter || 1;
|
|||
|
|
window._aeq.push(['getAdTag', {
|
|||
|
|
containerId: 'adsd_desktop_nativead_any',
|
|||
|
|
orientation: 'hor',
|
|||
|
|
index: window._aeq_hor_counter
|
|||
|
|
}]);
|
|||
|
|
window._aeq_hor_counter++;
|
|||
|
|
</script></aside><div class="OUTBRAIN" data-src="https://www.fitforfun.de/news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html" data-widget-id="AR_1" data-ob-template="DE_Fitforfun.de"></div><script>
|
|||
|
|
let outbrainScript = document.createElement("script");
|
|||
|
|
outbrainScript.setAttribute("src", "https://widgets.outbrain.com/outbrain.js");
|
|||
|
|
|
|||
|
|
window.__tcfapi('getTCData', 2, (tcData, success) => {
|
|||
|
|
if (success && (tcData.eventStatus === 'tcloaded' || tcData.eventStatus === 'useractioncomplete')) {
|
|||
|
|
document.head.appendChild(outbrainScript);
|
|||
|
|
console.log("Outbrain loaded");
|
|||
|
|
} else {
|
|||
|
|
window.__tcfapi('addEventListener', 2, (tcEventData) => {
|
|||
|
|
if (tcEventData.eventStatus === 'tcloaded' || tcEventData.eventStatus === 'useractioncomplete') {
|
|||
|
|
document.head.appendChild(outbrainScript);
|
|||
|
|
console.log("Outbrain Loaded");
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
</script>
|
|||
|
|
<div id="native_premium" style="display: none;"></div>
|
|||
|
|
|
|||
|
|
<script>
|
|||
|
|
window.comments = new Comments();
|
|||
|
|
|
|||
|
|
$(function () {
|
|||
|
|
function loadCommentForm(event) {
|
|||
|
|
|
|||
|
|
// console.log('RW: loadCommentForm() called');
|
|||
|
|
|
|||
|
|
var articleId = $(this).attr('data-article-id'),
|
|||
|
|
commentId = $(this).attr('data-comment-id');
|
|||
|
|
|
|||
|
|
$.get(Routing.generate('bimp_cms_comments_create', {
|
|||
|
|
contentId: articleId,
|
|||
|
|
commentId: commentId
|
|||
|
|
}), function (data) {
|
|||
|
|
$(".create-comment").html(data);
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
event.preventDefault();
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function loadComments(event) {
|
|||
|
|
// console.log('RW: loadComments() called');
|
|||
|
|
|
|||
|
|
var button = $(this).parent();
|
|||
|
|
var maxComments = parseInt(0);
|
|||
|
|
|
|||
|
|
var url = Routing.generate('bimp_cms_comments_list', {
|
|||
|
|
contentId: event.currentTarget.dataset.content,
|
|||
|
|
offset: event.currentTarget.dataset.offset,
|
|||
|
|
limit: event.currentTarget.dataset.limit
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
// console.log("comment-url: "+url);
|
|||
|
|
var lastCommentNode = $('.comment-wrapper').last();
|
|||
|
|
|
|||
|
|
$.ajax({
|
|||
|
|
type: 'GET',
|
|||
|
|
url: url,
|
|||
|
|
success: function (response) {
|
|||
|
|
// console.log('RW: Load Comments Success! - maxComments = ', maxComments);
|
|||
|
|
|
|||
|
|
$('body').removeClass('ajax');
|
|||
|
|
|
|||
|
|
lastCommentNode.after(response);
|
|||
|
|
button.remove();
|
|||
|
|
|
|||
|
|
var latestComment = parseInt($('.comment-wrapper').last().attr('id').split('comment').join(''));
|
|||
|
|
|
|||
|
|
// console.log('RW: latestComment & maxComments = ', latestComment, maxComments);
|
|||
|
|
|
|||
|
|
if(latestComment >= maxComments){
|
|||
|
|
$(".load-comments").remove();
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
$(".load-comments span").off('click').on('click', loadComments);
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
$('html,body').animate({scrollTop: $("#comment"+(latestComment-4)).offset().top - 45},'slow');
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
event.preventDefault();
|
|||
|
|
return false;
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
$(".comment-create").on('click', loadCommentForm);
|
|||
|
|
$(".load-comments span").on('click', loadComments);
|
|||
|
|
});
|
|||
|
|
</script>
|
|||
|
|
|
|||
|
|
<div class="comments clearfix">
|
|||
|
|
<div class="clearfix head">
|
|||
|
|
<span class="headline xlarge"><span
|
|||
|
|
class="comment-counter">0</span> Kommentare</span>
|
|||
|
|
<div class="button add-comment comment-create" data-role="lightbox"
|
|||
|
|
data-article-id="531297">Kommentar hinzufügen
|
|||
|
|
<div></div>
|
|||
|
|
<div data-role="lightbox_content" style="overflow:hidden">
|
|||
|
|
<svg title="Schließen" class="close-x" xmlns="http://www.w3.org/2000/svg" height="35"
|
|||
|
|
width="35">
|
|||
|
|
<path opacity="1"
|
|||
|
|
d="M35,17.5c0 9.665 -7.835 17.5 -17.5 17.5s-17.5 -7.835 -17.5 -17.5 7.835 -17.5 17.5 -17.5 17.5 7.835 17.5 17.5z"
|
|||
|
|
fill="#000"></path>
|
|||
|
|
<path stroke-linejoin="miter" d="M11,24,24,11" stroke="#FFF" stroke-linecap="butt"
|
|||
|
|
stroke-miterlimit="4" stroke-dasharray="none" stroke-width="2.5"
|
|||
|
|
fill="none"></path>
|
|||
|
|
<path stroke-linejoin="miter" d="M11,11,24,24" stroke="#FFF" stroke-linecap="butt"
|
|||
|
|
stroke-miterlimit="4" stroke-dasharray="none" stroke-width="2.5"
|
|||
|
|
fill="none"></path>
|
|||
|
|
</svg>
|
|||
|
|
<div class="create-comment comment-layer overlay-layer">
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
<div class="content">
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</aside> <aside class="content-linklist">
|
|||
|
|
|
|||
|
|
<div class="middle-line">
|
|||
|
|
<p class="headline">Top-Themen bei FIT FOR FUN</p>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
<ul>
|
|||
|
|
<li><a href="/abnehmen/schlankmacher/energiebedarsrechner-wie-viel-energie-brauche-ich_aid_8623.html" title="Kalorienrechner: Wie viele Kalorien brauche ich pro Tag?" >Kalorienrechner</a></li>
|
|||
|
|
<li><a href="/abnehmen/diaeten/schnell-abnehmen-revolutionaere-24-stunden-diaet_aid_9643.html" title="Schnell abnehmen: 2 Kilo weg mit der 24-Stunden-Diät?" >Schnell abnehmen</a></li>
|
|||
|
|
<li><a href="/abnehmen/abnehmen-mit-sport/hiit-sagen-sie-ihrem-fett-hochintensiv-lebewohl_aid_13865.html" title="HIIT-Training: Schnell Fett verbrennen mit hochintensiven Intervallen" >HIIT-Training</a></li>
|
|||
|
|
<li><a href="/abnehmen/diaeten/intermittierendes-fasten-abnehmen-durch-teilzeit-fasten-168027.html" title="Intervallfasten: Durch intermittierendes Fasten problemlos abnehmen" >Intermittierendes Fasten</a></li>
|
|||
|
|
<li><a href="/rezepte/superfood/chia-samen-nebenwirkungen-warum-chia-samen-nicht-immer-gut-sind-191272.html" title="Chiasamen: So gesund ist das Inka-Korn wirklich" >Chia Samen</a></li>
|
|||
|
|
<li><a href="/workout/starworkout/flacher-bauch-teil-3-endspurt-zum-sixpack_aid_9334.html" title="Sixpack bekommen: Die besten Workouts und Rezepte" >Sixpack</a></li>
|
|||
|
|
<li><a href="/workout/yoga-und-co/faszien-faszien-pilates-158964.html" title="Faszientraining: So bringst du dein Bindegewebe in Bestform" >Faszientraining</a></li>
|
|||
|
|
<li><a href="/abnehmen/gesund-essen/kurkuma-so-gesund-ist-das-gewuerz-des-lebens-208419.html" title="Kurkuma: Superfood mit entzündungshemmender Wirkung" >Kurkuma</a></li>
|
|||
|
|
<li><a href="/abnehmen/gesund-essen/ingwer-dolle-knolle_aid_13574.html" title="Ingwer: Die gesunde Wirkung der Wunderknolle" >Ingwer</a></li>
|
|||
|
|
<li><a href="/gesundheit/muskelkater-das-tueckische-raubtier_aid_5955.html" title="Muskelkater: Daher kommt er und so wirst du ihn los" >Muskelkater</a></li>
|
|||
|
|
<li><a href="/abnehmen/gesund-essen/so-gesund-ist-mangold-das-leckere-trend-gemuese-schafft-sein-comeback-204029.html" title="Mangold: Nährstoffreiches Blattgemüse mit viel Eisen" >Mangold</a></li>
|
|||
|
|
<li><a href="/gesundheit/detox-mehr-energie-als-je-zuvor_aid_10883.html" title="Detox: Körper entgiften, Energie gewinnen – so geht's!" >Detox</a></li>
|
|||
|
|
<li><a href="/abnehmen/gesund-essen/kohlenhydrate-erklaert-gute-carbs-schlechte-carbs-285164.html" title="Ernährung: Was sind Kohlenhydrate und wie gesund sind sie?" >Kohlenhydrate</a></li>
|
|||
|
|
<li><a href="/gesundheit/rueckenschmerzen_aid_1156.html" title="Hilfe bei Rückenschmerzen: Ursachen, Behandlung und Prävention" >Rückenschmerzen</a></li>
|
|||
|
|
<li><a href="/sport/fitness-studio/sanftes-workout-fuer-daheim_aid_1637.html" title="Pilates: Workout und Übungen für eine starke Mitte" >Pilates</a></li>
|
|||
|
|
<li><a href="/abnehmen/diaeten/grundumsatz-wie-funktioniert-abnehmen_aid_10400.html" title="Grundumsatz berechnen: So hoch ist dein täglicher Energiebedarf" >Grundumsatz berechnen</a></li>
|
|||
|
|
<li><a href="/abnehmen/gesund-essen/pastinaken-das-wiederentdeckte-wintergemuese-285034.html" title="Pastinaken: Alles über Nährwerte, Inhaltsstoffe und Kalorien" >Pastinaken</a></li>
|
|||
|
|
<li><a href="/sex-soul/lust/sexstellungen-fuer-mehr-lust-im-bett-170929.html" title="Sexstellungen: 25 heiße Positionen für mehr Lust im Bett" >Sexstellungen</a></li>
|
|||
|
|
<li><a href="/abnehmen/kalorientabelle-fuer-lebensmittel-307736.html" title="Kalorientabelle für Lebensmittel: Von Gemüse bis Fast Food" >Kalorientabelle für Lebensmittel</a></li>
|
|||
|
|
</ul>
|
|||
|
|
|
|||
|
|
</aside>
|
|||
|
|
</article><aside data-role="sidebar"><!-- -->
|
|||
|
|
<div class="tm5 blue side-teaser tracking" data-track-action="Einzelteaser (TM2)">
|
|||
|
|
<div class="middle-line">
|
|||
|
|
<span class="headline small">Meistgelesen</span>
|
|||
|
|
</div>
|
|||
|
|
<div class="content">
|
|||
|
|
<div class="teaser">
|
|||
|
|
<a href="/news/grenzen-setzen-drei-sternzeichen-koennen-besonders-schwer-nein-sagen-539527.html" title="Grenzen setzen: Drei Sternzeichen können besonders schwer Nein sagen" class="clearfix">
|
|||
|
|
<div class="image play-icon-small"><img title="Drei Sternzeichen können besonders schwer Nein sagen" alt="Bild zum Thema Nein mit Ausrufezeichen" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202212/1/drei-sternzeichen-koennen-besonders-schwer-nein-sagen-1303922942,539543_3x2_xs.jpg" class="lazyload" loading="lazy" width="143" height="95"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline">Drei Sternzeichen können besonders schwer Nein sag...</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
<div class="teaser">
|
|||
|
|
<a href="/news/jahreshoroskop-das-bringt-das-jahr-2023-fuer-dich-541202.html" title="Jahreshoroskop: Das bringt das Jahr 2023 für dich" class="clearfix">
|
|||
|
|
<div class="image play-icon-small"><img title="Liebe, Job, Freundschaft: Das bringt das Jahr 2023 für die zwölf Sternzeichen" alt="Bild zum Thema Liebe, Job, Freundschaft: Das bringt das Jahr 2023 für die zwölf Sternzeichen" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202212/1/liebe-job-freundschaft-das-bringt-das-jahr-2023-fuer-die-zwoelf-sternzeichen-1359396738,541235_3x2_xs.jpg" class="lazyload" loading="lazy" width="143" height="95"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline">Das bringt das Jahr 2023 für dich</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
<div class="teaser">
|
|||
|
|
<a href="/news/mega-workout-mit-diesem-training-siehst-du-erfolge-schon-nach-zwei-wochen-519068.html" title="Mit diesem Training siehst du Erfolge schon nach zwei Wochen" class="clearfix">
|
|||
|
|
<div class="image "><span>Anzeige</span><img title="Mega-Workout: Mit diesem Training siehst du Erfolge schon nach zwei Wochen" alt="Bild zum Thema Mann und Frau machen zusammen ein Home Workout vor dem Laptop" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202212/1/mega-workout-mit-diesem-training-siehst-du-erfolge-schon-nach-zwei-wochen-1350853374,541724_3x2_xs.jpg" class="lazyload" loading="lazy" width="143" height="95"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline">Mit diesem Training siehst du Erfolge schon nach z...</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
<div class="tm11 red sidebar side-teaser tracking" data-track-action="Slider (TM11)">
|
|||
|
|
<div class="middle-line">
|
|||
|
|
<span class="headline small colorize">FIT FOR FUN Produkte</span>
|
|||
|
|
</div>
|
|||
|
|
<div class="swipe swipeable" data-autoplay-speed="0">
|
|||
|
|
<div class="swipe-wrap">
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="https://shopping.fitforfun.de/Fit-for-Fun-Blackroll/JGM7UU9YUJ?utm_source=burda&utm_medium=fitforfun&utm_campaign=fitforfunartikelteaser&utm_content=blackroll" title="Blackroll zur Faszienmassage 50% reduziert!" rel="nofollow">
|
|||
|
|
<div class="image "><span>Anzeige</span><img title="Blackroll" alt="Bild zum Thema FIT FOR FUN Blackroll" src="/files/images/202101/3/blackroll-im-angebot,466343_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">FIT FOR FUN Blackroll zur Faszienmassage 50% reduziert!</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="https://shopping.fitforfun.de/Fit-for-Fun-Fitnessbaender-im-3er-Set/KEUC1UADGU?utm_source=burda&utm_medium=fitforfun&utm_campaign=fitforfunartikelteaser&utm_content=fitnessbänder_463647" title="Fitnessbänder im 3er Set" rel="nofollow" target="_top">
|
|||
|
|
<div class="image "><img title="Die FIT FOR FUN Resistance Bands bringen Fitness auf das nächste Level" alt="Bild zum Thema FIT FOR FUN Resistance Bands" data-credit="FIT FOR FUN" src="/files/images/201911/1/die-fit-for-fun-resistance-bands-bringen-fitness-auf-das-naechste-level,393979_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">FIT FOR FUN-Fitnessbänder im 3er Set</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/fit-for-fun-lizenzprodukte/mit-dem-plank-pad-spielerisch-zum-sixpack-395240.html" title="Bekannt aus Die Höhle der Löwen: Mit dem Plankpad PRO im Design spielend in Bestform kommen - Jetzt 54 Prozent Rabatt sichern!" >
|
|||
|
|
<div class="image play-icon-small"><span>Anzeige</span><img title="Plankpad_HomeworkoutFFF" alt="Bild zum Thema Plankpad PRO im Fit for Fun Design für ein effektives Homeworkout" data-credit="Fit for Fun Redaktion" src="/files/images/202201/1/plankpad-homeworkoutfff,506423_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">Mit dem Plankpad spielerisch zum Sixpack</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/fit-for-fun-lizenzprodukte/mit-der-fitforfun-yogamatte-und-dem-meditationskissen-halt-und-inner-ruhe-finden-440160.html" title="Leicht, rutschfest und vegan: Die Workout-Matte B MAT Stron überzeugt mit Qualität und Nachhaltigkeit - Jetzt 25% sparen!" >
|
|||
|
|
<div class="image "><span>Anzeige</span><img title="BYoga-Matten" alt="Bild zum Thema Zwei Frauen mit B Yoga Matten" data-credit="B Yoga" src="/files/images/202008/1/byoga-matten,444385_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">Diese Workout-Matte überzeugt mit Qualität und Nachhaltigkei...</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
<a href="#" class="arrow left" data-direction="prev"></a>
|
|||
|
|
<a href="#" class="arrow right" data-direction="next"></a>
|
|||
|
|
<div class="pagination">
|
|||
|
|
<div class="bullet active"></div>
|
|||
|
|
<div class="bullet "></div>
|
|||
|
|
<div class="bullet "></div>
|
|||
|
|
<div class="bullet "></div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
<!-- -->
|
|||
|
|
<div class="tm18 blue side-teaser tracking" data-track-action="Newsletter">
|
|||
|
|
<div class="content">
|
|||
|
|
<div class="subscribe-newsletter">
|
|||
|
|
<div class="newsletter-register">
|
|||
|
|
<span>Jetzt den</span>
|
|||
|
|
<img src="/bundles/fitfrontend/images/global/fff_logo-transparent_55x37.png" srcset="/bundles/fitfrontend/images/global/fff_logo-transparent_110x74.png 2x"/>
|
|||
|
|
<span>Newsletter bestellen</span>
|
|||
|
|
<form>
|
|||
|
|
<input class="newsletter-input-email" type="email" placeholder="Meine E-Mail-Adresse" required/>
|
|||
|
|
<div class="submit-newsletter">
|
|||
|
|
<span>Anmelden</span>
|
|||
|
|
<button type="submit"/>
|
|||
|
|
</div>
|
|||
|
|
</form>
|
|||
|
|
</div>
|
|||
|
|
<div class="newsletter-confirm">Vielen Dank für Ihre Newsletter-Anmeldung!</div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div><div id="native_basic" style="display: none;"></div><aside id="adsd_contentad_834547006" class="aside-ad-space ad-rectangle-1"><script type="text/javascript">
|
|||
|
|
window._aeq_ver_counter = window._aeq_ver_counter || 1;
|
|||
|
|
window._aeq.push(['getAdTag', {
|
|||
|
|
containerId: 'adsd_contentad_834547006',
|
|||
|
|
orientation: 'ver',
|
|||
|
|
index: window._aeq_ver_counter
|
|||
|
|
}]);
|
|||
|
|
window._aeq_ver_counter++;
|
|||
|
|
</script></aside><!-- FurtherArticles --><!-- -->
|
|||
|
|
<div class="tm10 blue side-teaser tracking" data-track-action="Tools & Tests (TM10)">
|
|||
|
|
<div class="middle-line">
|
|||
|
|
<span class="headline small colorize">Tools & Tests</span>
|
|||
|
|
</div>
|
|||
|
|
<div class="content">
|
|||
|
|
<ul>
|
|||
|
|
<li>
|
|||
|
|
<a href="/abnehmen/schlankmacher/bmi-rechner_aid_3821.html" title="BMI-Rechner" class="scales" target="_top">
|
|||
|
|
<span class="headline xsmall hovercolor">BMI-Rechner</span>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<a href="/abnehmen/schlankmacher/energiebedarsrechner-wie-viel-energie-brauche-ich_aid_8623.html" title="Kalorienrechner" class="cup">
|
|||
|
|
<span class="headline xsmall hovercolor">Kalorienrechner</span>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<a href="/tests/koerperfett-rechner-jetzt-messen-und-berechnen-337109.html" title="Körperfett-Rechner" class="calc">
|
|||
|
|
<span class="headline xsmall hovercolor">Körperfett-Rechner</span>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
<aside id="adsd_contentad_1793948095" class="aside-ad-space ad-rectangle-2"><script type="text/javascript">
|
|||
|
|
window._aeq_ver_counter = window._aeq_ver_counter || 1;
|
|||
|
|
window._aeq.push(['getAdTag', {
|
|||
|
|
containerId: 'adsd_contentad_1793948095',
|
|||
|
|
orientation: 'ver',
|
|||
|
|
index: window._aeq_ver_counter
|
|||
|
|
}]);
|
|||
|
|
window._aeq_ver_counter++;
|
|||
|
|
</script></aside> <div class="tm11 red sidebar side-teaser tracking" data-track-action="Slider (TM11)">
|
|||
|
|
<div class="middle-line">
|
|||
|
|
<span class="headline small colorize">Neue Rezepte</span>
|
|||
|
|
</div>
|
|||
|
|
<div class="swipe swipeable" data-autoplay-speed="0">
|
|||
|
|
<div class="swipe-wrap">
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/rezepte/veganer-obstkuchen" title="Rezept für Veganer Obstkuchen" >
|
|||
|
|
<div class="image "><img title="Rezept: veganer Obstkuchen" alt="Bild zum Thema Rezept: veganer Obstkuchen" data-credit="jjnogueron / gettyimages" src="/files/images/202212/1/rezept-veganer-obstkuchen,541818_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">Veganer Obstkuchen</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/rezepte/vegane-schokocreme" title="Rezept für Vegane Schokocreme" >
|
|||
|
|
<div class="image "><img title="Vegane Schokocreme" alt="Bild zum Thema Vegane Schokocreme" data-credit="anyaivanova / gettyimages" src="/files/images/202212/1/vegane-schokocreme,541747_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">Vegane Schokocreme</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/rezepte/russischer-zupfkuchen-vegan" title="Rezept für Russischer Zupfkuchen vegan" >
|
|||
|
|
<div class="image "><img title="Rezept: Russischer Zupfkuchen vegan" alt="Bild zum Thema Russischer Zupfkuchen" data-credit="Angelika Heine/gettyimages" src="/files/images/202212/1/rezept-russischer-zupfkuchen-vegan,541613_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">Russischer Zupfkuchen vegan</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/rezepte/veganes-huehnerfrikassee" title="Rezept für Veganes Hühnerfrikassee" >
|
|||
|
|
<div class="image "><img title="Veganes Hühnerfrikassee" alt="Bild zum Thema Veganes Hühnerfrikassee" data-credit="Lilechka75 / gettyimages" src="/files/images/202212/1/veganes-huehnerfrikassee,541638_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">Veganes Hühnerfrikassee</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/rezepte/vegane-crepes" title="Rezept für Vegane Crêpes" >
|
|||
|
|
<div class="image "><img title="Rezept: Vegane Crêpes" alt="Bild zum Thema Crepes mit Banane" data-credit="gbh007/gettyimages" src="/files/images/202212/1/rezept-vegane-crepes,541612_3x2_s.jpg" width="300" height="200"/></div>
|
|||
|
|
<div class="text-container">
|
|||
|
|
<span class="headline hovercolor">Vegane Crêpes</span>
|
|||
|
|
</div>
|
|||
|
|
</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
<a href="#" class="arrow left" data-direction="prev"></a>
|
|||
|
|
<a href="#" class="arrow right" data-direction="next"></a>
|
|||
|
|
<div class="pagination">
|
|||
|
|
<div class="bullet active"></div>
|
|||
|
|
<div class="bullet "></div>
|
|||
|
|
<div class="bullet "></div>
|
|||
|
|
<div class="bullet "></div>
|
|||
|
|
<div class="bullet "></div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
<div class="tm15 side-teaser tracking" data-track-action="Rezeptsuche">
|
|||
|
|
<div class="middle-line">
|
|||
|
|
<span class="headline small colorize">Rezeptsuche</span>
|
|||
|
|
</div>
|
|||
|
|
<div class="content">
|
|||
|
|
<div class="text-container">
|
|||
|
|
<form method="get" action="/rezepte/suche" class="recipe-form-marginal">
|
|||
|
|
<ul>
|
|||
|
|
<li>
|
|||
|
|
<input type="text" id="search" name="search" placeholder="nach Hauptzutat suchen z.B. Reis" />
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<div class="select-box"><select id="fitfactor" name="fitfactor"><option value="">Fitfaktor</option><option value="ballaststoffreich">Ballaststoffreich</option><option value="basisch">Basisch</option><option value="clean-eating">Clean Eating</option><option value="detox">Detox</option><option value="eiweissbetont">eiweißbetont</option><option value="gegen-heisshunger">gegen Heißhunger</option><option value="glutenfrei">Glutenfrei</option><option value="laktosefrei">Laktosefrei</option><option value="low-carb">low carb</option><option value="low-fat">low fat</option><option value="muskelaufbau">Muskelaufbau</option><option value="paleo">Paleo</option><option value="regeneration">Regeneration (Kohlenhydrate & Eiweiß)</option><option value="unter-500-kcal">Unter 500 Kcal</option><option value="vitaminreich">Vitaminreich</option><option value="weniger-als-300-kcal">Weniger als 300 kcal</option><option value="zuckerfrei">Zuckerfrei</option></select></div>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<div class="select-box"><select id="category" name="category"><option value="">Kategorie</option><option value="asiatisch">Asiatisch</option><option value="brot">Brot</option><option value="dessert">Dessert</option><option value="dips-aufstriche">Dips & Aufstriche</option><option value="drink">Drink</option><option value="fisch">Fisch</option><option value="fleisch">Fleisch</option><option value="fruehstueck">Frühstück/Snack</option><option value="gefluegel">Geflügel</option><option value="hauptgericht">Hauptgericht</option><option value="kekse">Kekse</option><option value="kuchen">Kuchen</option><option value="mealprep">Mealprep</option><option value="mediterran">Mediterran</option><option value="ofengerichte">Ofengerichte</option><option value="orientalisch">Orientalisch</option><option value="pasta">Pasta</option><option value="preiswert">Preiswert</option><option value="rindfleisch">Rindfleisch</option><option value="rohkost">Rohkost</option><option value="salat">Salat</option><option value="schnelle-rezepte">Schnelle Rezepte</option><option value="schweinefleisch">Schweinefleisch</option><option value="smoothie">Smoothie</option><option value="snack">Snack</option><option value="superfood">Superfood</option><option value="suppe">Suppe</option><option value="vegan">Vegan</option><option value="vegetarisch">Vegetarisch</option><option value="vorspeise">Vorspeise</option><option value="wild">Wild</option></select></div>
|
|||
|
|
</li>
|
|||
|
|
<li class="clearfix" style="width:100%">
|
|||
|
|
<div class="select-box"><select id="effort" name="effort"><option value="">Zeitaufwand</option><option value="gering">Gering</option><option value="mittel">Mittel</option><option value="hoch">Hoch</option></select></div>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<div class="submit-button">
|
|||
|
|
<button type="submit">Suchen</button>
|
|||
|
|
</div>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
|
|||
|
|
</form>
|
|||
|
|
|
|||
|
|
<a href="/rezepte">Alle Rezepte</a>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
<!-- -->
|
|||
|
|
<div class="tm-tag-cloud red middle-line side-teaser tracking" data-track-action="Tag-Cloud">
|
|||
|
|
<span class="headline small colorize">Beliebte Suchbegriffe</span>
|
|||
|
|
<div class="content">
|
|||
|
|
<a href="/abnehmen/fasten/archiv-fasten" title="Fasten: Alle Inhalte im Überblick" class="tag-cloud-item color-light">Fasten</a>
|
|||
|
|
<a href="/abnehmen/gesunde_ernaehrung/gesunde-ernaehrung-archiv" title="Thema: Gesunde Ernährung" class="tag-cloud-item color-light">Gesunde Ernährung</a>
|
|||
|
|
<a href="/workout/alle-inhalte-zum-thema-ruecken-workouts" title="Alle Inhalte zum Thema Rücken-Workouts" class="tag-cloud-item color-medium">Workout</a>
|
|||
|
|
<a href="/abnehmen/diaet-archiv" title="Diät: Alle Inhalte zum Thema" class="tag-cloud-item color-light">Diät</a>
|
|||
|
|
<a href="/workout/hiit-archiv" title="HIIT-Training: Alle Inhalte im Überblick" class="tag-cloud-item color-medium">HIIT</a>
|
|||
|
|
<a href="/gesundheit/gesundheit-archiv" title="Gesundheit: Archiv" class="tag-cloud-item color-medium">Gesundheit</a>
|
|||
|
|
<a href="/gesundheit/ruecken/ruecken-archiv" title="Thema Rücken: Alle Inhalte im Überblick" class="tag-cloud-item color-medium">Rücken</a>
|
|||
|
|
<a href="/sex-soul/lust/sex-archiv" title="Sex & Lust: Archiv" class="tag-cloud-item color-light">Sex</a>
|
|||
|
|
<a href="/sport/laufen-archiv" title="Laufen: Archiv" class="tag-cloud-item color-light">Laufen</a>
|
|||
|
|
<a href="/gesundheit/stress-archiv" title="Stress: Alle Inhalte zum Thema" class="tag-cloud-item color-medium">Stress</a>
|
|||
|
|
<a href="/abnehmen/low-carb-archiv-komplett" title="Low Carb: Alle Inhalte im Überblick" class="tag-cloud-item color-light">Low Carb</a>
|
|||
|
|
<a href="/workout/krafttraining/archiv-krafttraining" title="Krafttraining: Alle Inhalte zum Thema" class="tag-cloud-item color-light">Krafttraining</a>
|
|||
|
|
<a href="/workout/yoga-und-co/archiv-yoga" title="Yoga: Alle Inhalte im Überblick" class="tag-cloud-item color-light">Yoga</a>
|
|||
|
|
<a href="/abnehmen/fettverbrennung-archiv" title="Fettverbrennung: Alle Inhalte im Überblick" class="tag-cloud-item color-light">Fettverbrennung</a>
|
|||
|
|
<a href="/gesundheit/krankheit/archiv" title="Krankheiten: Alle Inhalte im Überblick" class="tag-cloud-item color-medium">Krankheiten</a>
|
|||
|
|
<a href="/gesundheit/achtsamkeit-archiv" title="Achtsamkeit: Alle Inhalte zum Thema" class="tag-cloud-item color-light">Achtsamkeit</a>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
|
|||
|
|
</div><aside id="adsd_contentad_612178085" class="ad-rectangle-sticky"><script type="text/javascript">
|
|||
|
|
window._aeq_ver_counter = window._aeq_ver_counter || 1;
|
|||
|
|
window._aeq.push(['getAdTag', {
|
|||
|
|
containerId: 'adsd_contentad_612178085',
|
|||
|
|
orientation: 'ver',
|
|||
|
|
index: window._aeq_ver_counter
|
|||
|
|
}]);
|
|||
|
|
window._aeq_ver_counter++;
|
|||
|
|
</script></aside></aside></div></div><footer><section class="service-navi">
|
|||
|
|
<div class="centered-content clearfix">
|
|||
|
|
|
|||
|
|
<div class="socialmedia-wrapper">
|
|||
|
|
|
|||
|
|
<ul class="social-media">
|
|||
|
|
<li>
|
|||
|
|
<a href="https://www.facebook.com/FitForFun.de" class="facebook"
|
|||
|
|
title="Unsere Seite auf facebook" target="_blank" data-track-action="Facebook" rel="noopener noreferrer">
|
|||
|
|
<svg class="icon-facebook">
|
|||
|
|
<use xlink:href="#facebook"></use>
|
|||
|
|
</svg>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<a href="https://instagram.com/fitforfun.magazin" class="instagram"
|
|||
|
|
title="Unsere Seite bei Instagram" target="_blank" data-track-action="Instagram" rel="noopener noreferrer">
|
|||
|
|
<svg class="icon-instagram">
|
|||
|
|
<use xlink:href="#instagram"></use>
|
|||
|
|
</svg>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<a href="https://www.youtube.com/user/fitforfunonline" class="youtube"
|
|||
|
|
title="Unsere Seite auf Youtube" target="_blank" data-track-action="youtube" rel="noopener noreferrer">
|
|||
|
|
<svg class="icon-youtube">
|
|||
|
|
<use xlink:href="#youtube"></use>
|
|||
|
|
</svg>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<a href="https://twitter.com/FitForFun" class="twitter" title="Twitter" target="_blank" data-track-action="Twitter" rel="noopener noreferrer">
|
|||
|
|
<svg class="icon-twitter">
|
|||
|
|
<use xlink:href="#twitter"></use>
|
|||
|
|
</svg>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<a href="https://de.pinterest.com/fit_for_fun" class="pinterest"
|
|||
|
|
title="Unsere Seite bei Pinterest" target="_blank" data-track-action="Pinterest" rel="noopener noreferrer">
|
|||
|
|
<svg class="icon-pinterest">
|
|||
|
|
<use xlink:href="#pinterest"></use>
|
|||
|
|
</svg>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
<li>
|
|||
|
|
<a href="/service/dienste/rss" title="RSS-Feeds" class="rss">
|
|||
|
|
<svg class="icon-rss">
|
|||
|
|
<use xlink:href="#rss"></use>
|
|||
|
|
</svg>
|
|||
|
|
</a>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
<div class="subscribe-newsletter" data-track-action="Newsletter-Bestellbutton">
|
|||
|
|
<div class="newsletter-register">
|
|||
|
|
<span>Jetzt den</span>
|
|||
|
|
<img src="/bundles/fitfrontend/images/global/fff_logo_white-transparent_55x37.png"
|
|||
|
|
srcset="/bundles/fitfrontend/images/global/fff_logo_white-transparent_110x74.png 2x"/>
|
|||
|
|
<span>Newsletter bestellen</span>
|
|||
|
|
<form>
|
|||
|
|
<input class="newsletter-input-email" type="email" placeholder="Meine E-Mail-Adresse" data-role="none" required/>
|
|||
|
|
<div class="submit-newsletter">
|
|||
|
|
<span>Anmelden</span>
|
|||
|
|
<button type="submit" data-role="none"/>
|
|||
|
|
</div>
|
|||
|
|
</form>
|
|||
|
|
</div>
|
|||
|
|
<div class="newsletter-confirm">Vielen Dank für Ihre Newsletter-Anmeldung!</div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
<div class="link-list">
|
|||
|
|
<ul>
|
|||
|
|
<li><a href="/service/kontakt" title="Kontakt">Kontakt</a></li>
|
|||
|
|
<li><a href="/impressum" title="Impressum">Impressum</a></li>
|
|||
|
|
<li><a href="/datenschutz" title="Datenschutz">Datenschutz</a></li>
|
|||
|
|
<li><span class="show-privacy-layer" data-id="259816">Privacy Manager</span></li>
|
|||
|
|
<li><a href="/service/kontakt/agbs-allgemeine-geschaeftsbedingungen_aid_7568.html" title="AGB" target="_blank">AGB</a></li>
|
|||
|
|
<li><a href="https://www.burda-forward.de/marken/fit-for-fun/" title="Mediadaten Online" target="_blank">Mediadaten Online</a></li>
|
|||
|
|
<li><a href="https://bcn.burda.de/marken/national/markenwelt/fit-for-fun/" title="Mediadaten Print" target="_blank">Mediadaten Print</a></li>
|
|||
|
|
<li><a href="/archiv" title="Archiv" target="_blank">Archiv</a></li>
|
|||
|
|
<li><a href="/service/artikel-archiv-fit-for-fun-283154.html" title="Themenübersicht" target="_blank">Themenübersicht</a></li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</section></footer><script>
|
|||
|
|
window.adblockDetector.init(
|
|||
|
|
{
|
|||
|
|
found: function () {
|
|||
|
|
console.log("found");
|
|||
|
|
},
|
|||
|
|
notFound: function () {
|
|||
|
|
console.log("notFound");
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
);
|
|||
|
|
</script><script>
|
|||
|
|
|
|||
|
|
$(document).ready(function (){
|
|||
|
|
|
|||
|
|
$('.three-teaser .swiper-container').each(function (i) {
|
|||
|
|
|
|||
|
|
var loop = ($(this).data('loop') === 'undefined' || $(this).data('loop') === true) ? true : false;
|
|||
|
|
var initialSlide = ($(this).data('initialslide') ? $(this).data('initialslide') : 0);
|
|||
|
|
|
|||
|
|
var mySwiper = new Swiper($(this)[0], {
|
|||
|
|
|
|||
|
|
// Navigation arrows
|
|||
|
|
navigation: {
|
|||
|
|
nextEl: $('.three-teaser .swiper-button-next')[i],
|
|||
|
|
prevEl: $('.three-teaser .swiper-button-prev')[i],
|
|||
|
|
}
|
|||
|
|
// Optional parameters
|
|||
|
|
, direction: 'horizontal'
|
|||
|
|
, slidesPerView: 3
|
|||
|
|
, spaceBetween: 10
|
|||
|
|
, loop: loop
|
|||
|
|
, autoHeight: true
|
|||
|
|
, initialSlide: initialSlide
|
|||
|
|
, speed: 500
|
|||
|
|
, on: {
|
|||
|
|
init: function(){
|
|||
|
|
$(this.container).addClass('inited').trigger('classChange');
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
|
|||
|
|
$('section.intro .swiper-container').each(function (i) {
|
|||
|
|
|
|||
|
|
var loop = true;
|
|||
|
|
var initialSlide = ($(this).data('initialslide') ? $(this).data('initialslide') : 0);
|
|||
|
|
var reloadStats = $(this).attr('data-reload-stats');
|
|||
|
|
|
|||
|
|
|
|||
|
|
var minHeight = 660;
|
|||
|
|
var lastSliderIndex = 0;
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
var mySwiper = new Swiper($(this)[0], {
|
|||
|
|
// Navigation arrows
|
|||
|
|
navigation: {
|
|||
|
|
nextEl: $('section.intro .swiper-button-next')[i],
|
|||
|
|
prevEl: $('section.intro .swiper-button-prev')[i],
|
|||
|
|
}
|
|||
|
|
// ,lastSliderIndex = 0
|
|||
|
|
|
|||
|
|
// Optional parameters
|
|||
|
|
, direction: 'horizontal'
|
|||
|
|
, slidesPerView: 1
|
|||
|
|
, spaceBetween: 10
|
|||
|
|
, loop: loop
|
|||
|
|
, autoHeight: true
|
|||
|
|
, initialSlide: initialSlide
|
|||
|
|
, speed: 500
|
|||
|
|
, on: {
|
|||
|
|
init: function(){
|
|||
|
|
this.reloadStats = reloadStats;
|
|||
|
|
|
|||
|
|
$(this.container).find('.swiper-slide').each(function(index, element){
|
|||
|
|
var realHeight = $(element).find('> figure').outerHeight();
|
|||
|
|
$(element).css('height', (realHeight >= minHeight) ? realHeight : minHeight);
|
|||
|
|
});
|
|||
|
|
$(this.container).addClass('inited').trigger('classChange');
|
|||
|
|
},
|
|||
|
|
transitionStart: function(){
|
|||
|
|
$('section.intro span.active-number').html(this.realIndex + 1);
|
|||
|
|
},
|
|||
|
|
transitionEnd: function(){
|
|||
|
|
if (typeof this.lastSliderIndex !== 'undefined') {
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
this.lastSliderIndex = this.params.initialSlide;
|
|||
|
|
}
|
|||
|
|
if (this.realIndex != this.lastSliderIndex) {
|
|||
|
|
window.reloadStats();
|
|||
|
|
this.lastSliderIndex = this.realIndex;
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
</script><script>
|
|||
|
|
|
|||
|
|
$(document).ready(function () {
|
|||
|
|
|
|||
|
|
|
|||
|
|
var videoPlayers = document.querySelectorAll('.xymatic-video');
|
|||
|
|
|
|||
|
|
|
|||
|
|
function onPrerollPlaying(actionPrexix, videoUID) {
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function onPrerollEnded(actionPrexix, videoUID) {
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function onPlaying(actionPrexix, videoUID) {
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function onEnded(actionPrexix, videoUID) {
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function parents(node, selector = null) {
|
|||
|
|
let current = node,
|
|||
|
|
list = [];
|
|||
|
|
while (current.parentNode != null && current.parentNode != document.documentElement) {
|
|||
|
|
list.push(current.parentNode);
|
|||
|
|
if (selector && current.parentNode.matches(selector)) {
|
|||
|
|
return current.parentNode;
|
|||
|
|
break;
|
|||
|
|
}
|
|||
|
|
current = current.parentNode;
|
|||
|
|
}
|
|||
|
|
return (selector) ? null : list;
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function isElementInViewport(el) {
|
|||
|
|
var rect = el.getBoundingClientRect();
|
|||
|
|
return (
|
|||
|
|
rect.top >= 0 &&
|
|||
|
|
rect.left >= 0 &&
|
|||
|
|
rect.bottom <= (window.innerHeight || document.documentElement.clientHeight) && /* or $(window).height() */
|
|||
|
|
rect.right <= (window.innerWidth || document.documentElement.clientWidth) /* or $(window).width() */
|
|||
|
|
);
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
function initVideo(event, reInit, $videoContainer) {
|
|||
|
|
//
|
|||
|
|
// console.log("RW: playerContainerId = ", $videoContainer.id);
|
|||
|
|
// console.log('RW: paremeter0 = ', event);
|
|||
|
|
// console.log('RW: reInit = ', reInit);
|
|||
|
|
|
|||
|
|
// rwichmann
|
|||
|
|
var isReInit = (typeof reInit === 'undefined') ? false : reInit;
|
|||
|
|
if (isReInit === true) {
|
|||
|
|
if (DL8_SUITE) {
|
|||
|
|
DL8_SUITE.player.close();
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
var theWidth = parseFloat(getComputedStyle($videoContainer, null).width.replace("px", ""));
|
|||
|
|
var theHeight = Math.round(theWidth / 1.78); //$videoContainer.data.ratio);
|
|||
|
|
|
|||
|
|
var config = JSON.parse($videoContainer.config);
|
|||
|
|
// config.autoplay = (typeof $autoplay === 'undefined' || $autoplay === config.autoPlay) ? config.autoPlay : false;
|
|||
|
|
|
|||
|
|
if (parents($videoContainer, '.playlist-enabled') !== null) {
|
|||
|
|
config.templateId = config.templateIdRevolver;
|
|||
|
|
}
|
|||
|
|
if (parents($videoContainer, '.playlist-enabled.no-auto-advance') !== null) {
|
|||
|
|
config.templateId = config.templateIdRevolverNoAutoAdvance;
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
if (document.body.dataset.class === 'HomePage') {
|
|||
|
|
config.templateId += '-no-autoplay-no-sticky';
|
|||
|
|
} else if (!isElementInViewport($videoContainer) && !$videoContainer.classList.contains('xymatic-video-widget')) {
|
|||
|
|
config.templateId += '-no-autoplay';
|
|||
|
|
}
|
|||
|
|
else if(!$videoContainer.data.autoplay){
|
|||
|
|
config.templateId += '-no-autoplay';
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
|
|||
|
|
// console.log('RW: theWidth = ', theWidth);
|
|||
|
|
// console.log('RW: theHeight = ', theHeight);
|
|||
|
|
// console.log('RW: $videoContainer.id = ', '#' + $videoContainer.id);
|
|||
|
|
// console.log('RW: $videoContainer.data.videoUrl = ', $videoContainer.data.videoUrl);
|
|||
|
|
// console.log('RW: $videoContainer.data.playbuttonUrl = ', $videoContainer.data.playbuttonUrl);
|
|||
|
|
// console.log('RW: $videoContainer.data.playbuttonActiveUrl = ', $videoContainer.data.playbuttonActiveUrl);
|
|||
|
|
// console.log('RW: $videoContainer.data.posterUrl = ', $videoContainer.data.posterUrl);
|
|||
|
|
// console.log('RW: -------');
|
|||
|
|
|
|||
|
|
|
|||
|
|
window.DL8_SUITE.initializePlayer(config);
|
|||
|
|
|
|||
|
|
document.querySelector(config.trackingEventReceiverSelector).addEventListener('fitforfun-xymatic', function (e) {
|
|||
|
|
|
|||
|
|
// console.log('e----', e.detail);
|
|||
|
|
|
|||
|
|
var videoUID = e.target.classList.contains('xymatic-video-widget') ? e.detail.id : e.target.data.videoUrl;
|
|||
|
|
var actionPrexix = e.target.classList.contains('xymatic-video-widget') ? 'Widget - ' : '';
|
|||
|
|
|
|||
|
|
switch (e.detail.events) {
|
|||
|
|
|
|||
|
|
case 'xym-ad-start':
|
|||
|
|
onPrerollPlaying(actionPrexix, videoUID);
|
|||
|
|
break;
|
|||
|
|
case 'xym-ad-finish':
|
|||
|
|
onPrerollEnded(actionPrexix, videoUID);
|
|||
|
|
// document.querySelector('.detail-page__category-badge').classList.add('hidden');
|
|||
|
|
break;
|
|||
|
|
case 'xym-content-start':
|
|||
|
|
onPlaying(actionPrexix, videoUID);
|
|||
|
|
break;
|
|||
|
|
case 'xym-content-end':
|
|||
|
|
onEnded(actionPrexix, videoUID);
|
|||
|
|
break;
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
// window._vpq = window._vpq || [];
|
|||
|
|
// window._vpq.push(function () {
|
|||
|
|
// tfmsuite('#' + $videoContainer.id).tfmvideo({
|
|||
|
|
// isDebug: true,
|
|||
|
|
// adsAllowed: adsc_showPreroll,
|
|||
|
|
// useFlashIfAvail: false,
|
|||
|
|
// width: theWidth,
|
|||
|
|
// height: theHeight,
|
|||
|
|
// videoUrl: $videoContainer.data.videoUrl,
|
|||
|
|
// playButtonUrl: $videoContainer.data.playbuttonUrl,
|
|||
|
|
// playButtonActiveUrl: $videoContainer.data.playbuttonActiveUrl,
|
|||
|
|
// playButtonBgPosition: "center center",
|
|||
|
|
// posterUrl: $videoContainer.data.posterUrl,
|
|||
|
|
// getPrerollFunctionAsString: "TFM.Tag.getAdTag('VIDEO_PREROLL')",
|
|||
|
|
// onEndedFn: "videoStatEnded",
|
|||
|
|
// resetOnEnd: true,
|
|||
|
|
// onPlayingFn: "videoStatPlaying",
|
|||
|
|
// onPrerollPlayingFn: "videoStatPrerollPlaying",
|
|||
|
|
// onPrerollEndedFn: "videoStatPrerollEnded",
|
|||
|
|
// onCustomEventFn: "videoStatCustom",
|
|||
|
|
// treatmentAdTagHtml5: "unescape"
|
|||
|
|
// });
|
|||
|
|
// });
|
|||
|
|
// }
|
|||
|
|
|
|||
|
|
// if (typeof console === "object") console.log('tfmvideo: ', $videoContainer.id);
|
|||
|
|
};
|
|||
|
|
|
|||
|
|
function initPlayers() {
|
|||
|
|
|
|||
|
|
videoPlayers.forEach((item, index) => {
|
|||
|
|
item.config = item.dataset.config;
|
|||
|
|
|
|||
|
|
|
|||
|
|
if (item.config.autoPlay) {
|
|||
|
|
// this.checkAdBlock(item);
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
item.data = {};
|
|||
|
|
item.data.videoUrl = item.dataset.videoUrl;
|
|||
|
|
item.data.videoPlaylist = [];
|
|||
|
|
item.data.activeSlideIndex = -1;
|
|||
|
|
item.data.moreVideos = item.dataset.moreVideos;
|
|||
|
|
item.data.autoplay = (item.dataset.autoplay !== 'false');
|
|||
|
|
item.data.mainvideoId = item.dataset.mainvideoId;
|
|||
|
|
item.data.sliderId = item.dataset.sliderId;
|
|||
|
|
item.data.teaserMode = item.dataset.teaserMode;
|
|||
|
|
item.data.autoStartEnabled = item.dataset.autoStartEnabled;
|
|||
|
|
item.data.mainVideoMatchedInPlaylist = false;
|
|||
|
|
|
|||
|
|
initVideo(null, false, item);
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
if (videoPlayers.length !== 0) {
|
|||
|
|
var script = document.createElement('script');
|
|||
|
|
var libraryUrl = videoPlayers[0].dataset.libraryUrl;
|
|||
|
|
|
|||
|
|
|
|||
|
|
script.src = libraryUrl;
|
|||
|
|
document.body.appendChild(script);
|
|||
|
|
|
|||
|
|
if (window.DL8_SUITE && window.DL8_SUITE.isReady) {
|
|||
|
|
console.log('RW: video lib ready.');
|
|||
|
|
|
|||
|
|
initPlayers();
|
|||
|
|
|
|||
|
|
} else {
|
|||
|
|
console.log('RW: video lib not ready... ');
|
|||
|
|
document.addEventListener('x-dl8-evt-adapter-ready', initPlayers);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
</script><script>
|
|||
|
|
if (displayCleverpush) {
|
|||
|
|
window.addEventListener("load", function (event) {
|
|||
|
|
var cleverpushURL = "https://static.cleverpush.com/channel/loader/xwz3JQuJeCAG7AtQY.js";
|
|||
|
|
|
|||
|
|
const script = document.createElement('script');
|
|||
|
|
script.src = cleverpushURL;
|
|||
|
|
document.body.appendChild(script);
|
|||
|
|
console.log("Consentmanager: localCall ConsentGranted Executed: Cleverpush");
|
|||
|
|
}, false);
|
|||
|
|
}
|
|||
|
|
</script><!-- /news/studie-zeigt-zwei-beliebte-lebensmittel-koennen-gegen-soziale-aengste-helfen-531297.html --><script type='text/javascript'>
|
|||
|
|
IOMm('configure', { st: 'fitforfu', dn: 'data-f06c8efc81.fitforfun.de', mh:5 });
|
|||
|
|
IOMm('pageview', { cp: window._agof_cp });
|
|||
|
|
IOMm('3p', 'qds');
|
|||
|
|
</script></body></html>
|