1345 lines
88 KiB
HTML
1345 lines
88 KiB
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<meta name="description" content="Jeden Morgen eine stundenlange Beauty-Routine durchzuziehen ist dir zu anstrengend? Keine Sorge, diese 99 Selbstliebe-Tipps, die wir zusammen mit unserer kreativen Community und tollen Content Creator:innen gesammelt haben, sind für jede:n machbar!" />
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<meta property="og:title" content="Tut so gut: 99 Wege, heute Selfcare zu betreiben" />
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<meta property="og:description" content="Jeden Morgen eine stundenlange Beauty-Routine durchzuziehen ist dir zu anstrengend? Keine Sorge, diese 99 Selbstliebe-Tipps, die wir zusammen mit unserer kreativen Community und tollen Content Creator:innen gesammelt haben, sind für jede:n machbar!" />
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<meta property="article:modified_time" content="2022-12-23T09:21:00+01:00" />
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<title>Tut so gut: 99 Wege, heute Selfcare zu betreiben | www.emotion.de</title>
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<link type="text/css" rel="stylesheet" href="https://www.emotion.de/sites/www.emotion.de/files/advagg_css/css__hzNDz5kIhnERkuToT6tocveCwdHPc1MbN7QKWSK5M58__jOCY4X2Px3iwGojycyv0L5r-exM2YnHQFVchNizYOig__K1EmVwRzGjdIHD4NnxqWvHIRg4lKjrI_18j2NORXinA.css" media="all" />
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<script type="text/javascript">
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/* frontend configuration */
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"userApi": {
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"url": "https://forme.emotion.de",
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"dataProcessing": "Ja, ich akzeptiere die Datenschutzbestimmungen von der EMOTION Verlag GmbH und bin damit einverstanden, dass EMOTION und INSPIRING NETWORK mich künftig per E-Mail über interessante Medien- und Produktangebote ihrer Marken informieren. Der Nutzung meiner Daten kann ich jederzeit mit Wirkung für die Zukunft gegenüber EMOTION und INSPIRING NETWORK widersprechen."
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try {
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const el = document.createElement("script");
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const container = document.head || document.body;
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el.type = type;
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el.async = async;
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el.src = src;
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el.addEventListener("load", () => {
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resolve({ status: true });
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});
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el.addEventListener("error", () => {
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reject({
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status: false,
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message: `Failed to load the script ${src}`
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});
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});
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container.appendChild(el);
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} catch (err) {
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reject(err);
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});
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};
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function isDesktop() {
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function isMobileOrTablet() {
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return !isDesktop();
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function isTablet() {
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function isMobile() {
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return isMobileOrTablet() && !isTablet();
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}
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function getPlatform() {
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if(isDesktop()) {
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return 'desktop';
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}
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if(isTablet()) {
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return 'tablet';
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}
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return 'mobile';
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}
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</script>
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</head>
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<body class="html not-front not-logged-in page-node page-node- page-node-12442 node-type-article i18n-de page-node--article page-category--21 section-psychologie-partnerschaft no-ads" data-ads="hide">
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<script type='text/javascript'>
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var iomBefragungstyp = 'mo';
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if (isDesktop()) {
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iomBefragungstyp = 'in';
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}
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IOMm('configure', { st: 'emotion', dn: 'data-7b5c057fdb.emotion.de', mh:5 }); // Configure IOMm
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IOMm('pageview', { cp: 'psychologie_partnerschaft,persoenlichkeit,article' }); // Count pageview
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IOMm('3p', 'qds', iomBefragungstyp); // Trigger qds module (for agof ddf participants only!)
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</script>
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<script type='text/javascript' src='//data-7b5c057fdb.emotion.de/iomm/latest/manager/base/es5/bundle.js'></script
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<div id="fb-root"></div>
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<a href="#main-content" class="element-invisible element-focusable">Direkt zum Inhalt</a>
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<div class="l-region l-region--header">
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<nav id="block-emo-page-emo-header" class="block block--emo-page block-emo-page-emo-header block--emo-page-emo-header">
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<div class="nav-wrapper">
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<a href="javascript:void(0)" class="menu-trigger icon icon-bars"><span>Menu</span></a>
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<div class="nav">
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<a href="javascript:void(0)" class="menu-close icon icon-close"><span>X</span></a>
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<div id="block-tb-megamenu-main-menu" class="block block--tb-megamenu block-tb-megamenu-main-menu block--tb-megamenu-main-menu">
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<div class="block__content">
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<div class="tb-megamenu tb-megamenu-main-menu" class="tb-megamenu tb-megamenu-main-menu">
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<ul class="tb-megamenu-nav level-0 items-9 main-menu" class="tb-megamenu-nav level-0 items-9 main-menu">
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<li data-id="105500" data-level="1" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-1 mega" class="tb-megamenu-item level-1 mega">
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<a href="https://community.emotion.de/de-DE/start" >
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Produkte testen </a>
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<li data-id="105499" data-level="1" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-1 mega dropdown" class="tb-megamenu-item level-1 mega dropdown">
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<a href="/podcast" class="dropdown-toggle">
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Podcast <span class="caret"></span>
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</a>
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<div data-class="" data-width="" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child">
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<div class="mega-dropdown-inner">
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<div class="tb-megamenu-row row-fluid" class="tb-megamenu-row row-fluid">
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<div data-class="" data-width="12" data-hidewcol="0" id="tb-megamenu-column-1" class="tb-megamenu-column span12 mega-col-nav" class="tb-megamenu-column span12 mega-col-nav">
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<div class="tb-megamenu-column-inner mega-inner clearfix">
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<li data-id="105551" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
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<a href="/kasia-trifft/podcast" >
|
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Kasia trifft... </a>
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</li>
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<li data-id="105555" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
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<a href="/leben-arbeit/karriere/wir-arbeiten-dran-working-women-podcast" >
|
|||
|
|
|
|||
|
|
Wir arbeiten dran </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105983" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="https://www.emotion.de/finanzthemen/weil-geld-spass-macht-der-podcast-von-finanzielle" >
|
|||
|
|
|
|||
|
|
Weil Geld Spaß macht </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105552" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/node/8466/" >
|
|||
|
|
|
|||
|
|
Love your Sex </a>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105494" data-level="1" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-1 mega dropdown" class="tb-megamenu-item level-1 mega dropdown">
|
|||
|
|
<a href="/womensday" class="dropdown-toggle">
|
|||
|
|
|
|||
|
|
Women's Day <span class="caret"></span>
|
|||
|
|
</a>
|
|||
|
|
<div data-class="" data-width="" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child">
|
|||
|
|
<div class="mega-dropdown-inner">
|
|||
|
|
<div class="tb-megamenu-row row-fluid" class="tb-megamenu-row row-fluid">
|
|||
|
|
<div data-class="" data-width="12" data-hidewcol="0" id="tb-megamenu-column-2" class="tb-megamenu-column span12 mega-col-nav" class="tb-megamenu-column span12 mega-col-nav">
|
|||
|
|
<div class="tb-megamenu-column-inner mega-inner clearfix">
|
|||
|
|
<ul class="tb-megamenu-subnav mega-nav level-1 items-4" class="tb-megamenu-subnav mega-nav level-1 items-4">
|
|||
|
|
<li data-id="105495" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/womensday" >
|
|||
|
|
|
|||
|
|
Übersicht </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105498" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="https://www.emotion.de/leben-arbeit/emotion-womens-day/emotion-womens-day-2022-newsletter" >
|
|||
|
|
|
|||
|
|
Newsletter </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105979" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="https://www.emotion.de/leben-arbeit/emotion-womens-day/das-waren-die-emotion-womens-days-2021" >
|
|||
|
|
|
|||
|
|
EMOTION Women's Days 2021 </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105980" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="https://www.emotion.de/womensday/founders-pitch" >
|
|||
|
|
|
|||
|
|
Gründer:innen Pitch </a>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81022" data-level="1" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-1 mega dropdown" class="tb-megamenu-item level-1 mega dropdown">
|
|||
|
|
<a href="/schoenes-neues" class="dropdown-toggle" title="Schönes & Neues">
|
|||
|
|
|
|||
|
|
Schönes & Neues <span class="caret"></span>
|
|||
|
|
</a>
|
|||
|
|
<div data-class="" data-width="" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child">
|
|||
|
|
<div class="mega-dropdown-inner">
|
|||
|
|
<div class="tb-megamenu-row row-fluid" class="tb-megamenu-row row-fluid">
|
|||
|
|
<div data-class="" data-width="12" data-hidewcol="0" id="tb-megamenu-column-3" class="tb-megamenu-column span12 mega-col-nav" class="tb-megamenu-column span12 mega-col-nav">
|
|||
|
|
<div class="tb-megamenu-column-inner mega-inner clearfix">
|
|||
|
|
<ul class="tb-megamenu-subnav mega-nav level-1 items-5" class="tb-megamenu-subnav mega-nav level-1 items-5">
|
|||
|
|
<li data-id="81026" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/schoenes-neues/kultur" >
|
|||
|
|
|
|||
|
|
Kultur </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81025" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/schoenes-neues/lifestyle-mode" >
|
|||
|
|
|
|||
|
|
Lifestyle & Mode </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81024" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/schoenes-neues/beauty" >
|
|||
|
|
|
|||
|
|
Beauty </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81023" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/schoenes-neues/genuss-reise" >
|
|||
|
|
|
|||
|
|
Genuss & Reise </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="86465" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/schoenes-neues" >
|
|||
|
|
|
|||
|
|
Übersicht </a>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105920" data-level="1" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-1 mega dropdown" class="tb-megamenu-item level-1 mega dropdown">
|
|||
|
|
<a href="https://www.emotion.de/finanzen" class="dropdown-toggle">
|
|||
|
|
|
|||
|
|
Finanzielle <span class="caret"></span>
|
|||
|
|
</a>
|
|||
|
|
<div data-class="" data-width="" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child">
|
|||
|
|
<div class="mega-dropdown-inner">
|
|||
|
|
<div class="tb-megamenu-row row-fluid" class="tb-megamenu-row row-fluid">
|
|||
|
|
<div data-class="" data-width="12" data-hidewcol="0" id="tb-megamenu-column-4" class="tb-megamenu-column span12 mega-col-nav" class="tb-megamenu-column span12 mega-col-nav">
|
|||
|
|
<div class="tb-megamenu-column-inner mega-inner clearfix">
|
|||
|
|
<ul class="tb-megamenu-subnav mega-nav level-1 items-3" class="tb-megamenu-subnav mega-nav level-1 items-3">
|
|||
|
|
<li data-id="105972" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="https://emotion.de/finanzen" >
|
|||
|
|
|
|||
|
|
Übersicht </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105955" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="https://www.emotion.de/finanzielle-for-me" >
|
|||
|
|
|
|||
|
|
finanzielle-for-me </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105967" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="https://www.emotion.de/finanzen/finanzielle-newsletter-abonnieren" >
|
|||
|
|
|
|||
|
|
Newsletter </a>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81018" data-level="1" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-1 mega dropdown" class="tb-megamenu-item level-1 mega dropdown">
|
|||
|
|
<a href="/psychologie-partnerschaft" class="dropdown-toggle" title="Psychologie">
|
|||
|
|
|
|||
|
|
Psychologie <span class="caret"></span>
|
|||
|
|
</a>
|
|||
|
|
<div data-class="" data-width="" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child">
|
|||
|
|
<div class="mega-dropdown-inner">
|
|||
|
|
<div class="tb-megamenu-row row-fluid" class="tb-megamenu-row row-fluid">
|
|||
|
|
<div data-class="" data-width="12" data-hidewcol="0" id="tb-megamenu-column-5" class="tb-megamenu-column span12 mega-col-nav" class="tb-megamenu-column span12 mega-col-nav">
|
|||
|
|
<div class="tb-megamenu-column-inner mega-inner clearfix">
|
|||
|
|
<ul class="tb-megamenu-subnav mega-nav level-1 items-5" class="tb-megamenu-subnav mega-nav level-1 items-5">
|
|||
|
|
<li data-id="86462" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/psychologie-partnerschaft/partnerschaft" >
|
|||
|
|
|
|||
|
|
Partnerschaft </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81021" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/psychotests" >
|
|||
|
|
|
|||
|
|
Psychotests </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81020" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/psychologie-partnerschaft/persoenlichkeit" >
|
|||
|
|
|
|||
|
|
Persönlichkeit </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81019" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/psychologie-partnerschaft/liebe-sex" >
|
|||
|
|
|
|||
|
|
Liebe & Sex </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="86464" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/psychologie-partnerschaft" >
|
|||
|
|
|
|||
|
|
Übersicht </a>
|
|||
|
|
</li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81008" data-level="1" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-1 mega dropdown" class="tb-megamenu-item level-1 mega dropdown">
|
|||
|
|
<a href="/leben-arbeit" class="dropdown-toggle" title="Leben & Arbeit">
|
|||
|
|
|
|||
|
|
Leben & Arbeit <span class="caret"></span>
|
|||
|
|
</a>
|
|||
|
|
<div data-class="" data-width="" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child" class="tb-megamenu-submenu dropdown-menu mega-dropdown-menu nav-child">
|
|||
|
|
<div class="mega-dropdown-inner">
|
|||
|
|
<div class="tb-megamenu-row row-fluid" class="tb-megamenu-row row-fluid">
|
|||
|
|
<div data-class="" data-width="12" data-hidewcol="0" id="tb-megamenu-column-6" class="tb-megamenu-column span12 mega-col-nav" class="tb-megamenu-column span12 mega-col-nav">
|
|||
|
|
<div class="tb-megamenu-column-inner mega-inner clearfix">
|
|||
|
|
<ul class="tb-megamenu-subnav mega-nav level-1 items-7" class="tb-megamenu-subnav mega-nav level-1 items-7">
|
|||
|
|
<li data-id="88478" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/leben-arbeit/burnout" >
|
|||
|
|
|
|||
|
|
Burnout </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81017" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/leben-arbeit/coaching" >
|
|||
|
|
|
|||
|
|
Coaching </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81009" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/leben-arbeit/karriere" >
|
|||
|
|
|
|||
|
|
Karriere </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="105556" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/award-2023" >
|
|||
|
|
|
|||
|
|
Award </a>
|
|||
|
|
</li>
|
|||
|
|
|
|||
|
|
<li data-id="81016" data-level="2" data-type="menu_item" data-class="" data-xicon="" data-caption="" data-alignsub="" data-group="0" data-hidewcol="0" data-hidesub="0" class="tb-megamenu-item level-2 mega" class="tb-megamenu-item level-2 mega">
|
|||
|
|
<a href="/leben-arbeit/work-life-balance" >
|
|||
|
|
|
|||
|
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<h2 class="element-invisible">Sie sind hier</h2><ul class="breadcrumb"><li><a href="/">Startseite</a></li><li><a href="/psychologie-partnerschaft">Psychologie & Partnerschaft</a></li><li><a href="/psychologie-partnerschaft/persoenlichkeit">Persönlichkeit</a></li></ul> </div>
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<h1 id="nativendo-title" class="pane-title">Tut so gut: 99 Wege, heute Selfcare zu betreiben</h1>
|
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<article role="article" class="node node--article node--full node--article--full node--article--category-16 node--article--category-child-21" id="nativendo-article">
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<div class="field--created">23.12.2022</div>
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Emotion Redaktion </div>
|
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<div class="field--summary field--summary--article">
|
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<p>Jeden Morgen eine stundenlange Beauty-Routine durchzuziehen ist dir zu anstrengend? Keine Sorge, diese 99 Selbstliebe-Tipps, die wir zusammen mit unserer kreativen Community und tollen Content Creator:innen gesammelt haben, sind für jede:n machbar!</p>
|
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<p><b>1.</b> Natur hebt die Stimmung. Und zwar in jeder Form: Wer tagsüber nicht zum Waldbaden oder zum Relaxen in den Park kann, stellt sich einfach frische Blumen auf den Schreibtisch.</p>
|
|||
|
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<p><b>2.</b> Geteilte Freude ist doppelte Freude: mal wieder die (Groß-)Eltern anrufen, der gestressten Nachbarin ein Lächeln schenken, mit dem Gemüsemann Rezepte austauschen ...</p>
|
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|
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<p><b>3.</b> Einen Spaziergang machen.</p>
|
|||
|
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<p><b>4.</b> Hilft immer: Soulfood.</p>
|
|||
|
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<p><b>5.</b> In den Kalender nicht nur Termine, sondern auch Me-Time eintragen.</p>
|
|||
|
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<p><b>6.</b> "Es muss nicht immer Yoga oder Meditieren sein, um runterzukommen. Oft reicht es schon, etwas Leckeres mit Freunden zu kochen und zu quatschen oder einfach eine achtsame Dusche zu nehmen." <b>Plus-Size-Model Maren Kissing<br />
|
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(@marenkissing)</b></p>
|
|||
|
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<p><b>7.</b> Entspannung à la Pippi Langstrumpf: Faulenzen – ohne schlechtes Gewissen.</p>
|
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<p><b>8.</b> Etwas reparieren.</p>
|
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<p><b>9. </b>Einen Herzensmenschen treffen.</p>
|
|||
|
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<p><b>10.</b> Kleine Spielsessions einbauen, um aus dem Mittagstief zu kommen: Dobble, Halli-Galli und Co sind immer für eine Portion Adrenalin gut!</p>
|
|||
|
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<p><b>11.</b> "Ich nehme mir regelmäßig Zeit und Ruhe, um zu ergründen, wohin meine Intuition mich treibt. Ich versuche da keinen logischen Gedanken Mitspracherecht zu geben – nur meine Intuition zählt. Wichtig ist die Unterscheidung zwischen 'Was ist meine innere Stimme?' und 'Was ist ein Angstgefühl, das in mir laut wird?'" <b>Journalistin und Moderatorin Helen Fares (@helenfares)</b></p>
|
|||
|
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<p><b>12.</b> Zum Friseur gehen.</p>
|
|||
|
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<p><b>13. </b>"Solosex: Er entspannt, baut Stress ab – und kann sogar schmerzlindernd wirken. Perfekt in der Mittagspause im Homeoffice." <strong>Sexualtherapeutin Julia Henchen (@lustfaktor)</strong></p>
|
|||
|
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<p><b>14.</b> Bewusst Entscheidungen treffen</p>
|
|||
|
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<p><b>15. </b>Routinen durchbrechen: z. B. mal einen anderen Weg zur Arbeit nehmen.</p>
|
|||
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</div>
|
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<article role="article" class="node node--article node--category-lead node--article--category-lead node--article--category-16 node--article--category-child-21">
|
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<a href="/psychologie-partnerschaft/persoenlichkeit/shower-thoughts-was-frauen-unter-der-dusche-wirklich" rel="bookmark">
|
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|
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<img src="https://www.emotion.de/sites/www.emotion.de/files/styles/article_lead/public/guhl_1000x450px.png?itok=jnxUFfqH" width="1000" height="450" alt="Guhl Haare waschen" title="Guhl Haare waschen" /> </div>
|
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<div class="eye-catcher eye-catcher-12037">
|
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<span>Anzeige</span>
|
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</div>
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Persönlichkeit </div>
|
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<header>
|
|||
|
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<h3 class="node__title">Shower Thoughts: Was Frauen unter der Dusche WIRKLICH denken</h3>
|
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</header>
|
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<div class="field--summary field--summary--article">
|
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<p>Ist euch schon mal aufgefallen: Beim Einshampoonieren der Haare werden oft so einige mehr oder weniger hilfreiche Gedanken freigesetzt. Unter der Dusche kommen wir zur Ruhe. Was das mit uns macht – und welche oftmals verrückten Einfälle dabei rauskommen, lest ihr hier.</p>
|
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|
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</a>
|
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<ul class="links links--inline node__links"><li class="service-links-twitter first"><a href="http://twitter.com/share?url=https%3A//www.emotion.de/psychologie-partnerschaft/persoenlichkeit/shower-thoughts-was-frauen-unter-der-dusche-wirklich&text=Shower%20Thoughts%3A%20Was%20Frauen%20unter%20der%20Dusche%20WIRKLICH%20denken" title="Auf Twitter empfehlen." class="service-links-twitter icon icon-twitter" rel="nofollow" target="_blank"></a></li>
|
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<li class="service-links-facebook last"><a href="http://www.facebook.com/sharer.php?u=https%3A//www.emotion.de/psychologie-partnerschaft/persoenlichkeit/shower-thoughts-was-frauen-unter-der-dusche-wirklich&t=Shower%20Thoughts%3A%20Was%20Frauen%20unter%20der%20Dusche%20WIRKLICH%20denken" title="Auf Facebook teilen" class="service-links-facebook icon icon-facebook" rel="nofollow" target="_blank"></a></li>
|
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</ul> </div>
|
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</article>
|
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|
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<div class="field--story">
|
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<p><b>16.</b> Sich selber aus der Komfortzone locken und etwas tun, vor dem man sich eigentlich drückt.</p>
|
|||
|
|
<p><b>17.</b> Alles, was nur zwei Minuten dauert, sofort erledigen und nicht aufschieben.</p>
|
|||
|
|
<p><b>18.</b> Katzenvideos gucken.</p>
|
|||
|
|
<p><b>19.</b> Per Power-Posing die eigene innere Stärke anzapfen.</p>
|
|||
|
|
<p><b>20.</b> Pläne schmieden – denn Vorfreude ist die schönste Freude.</p>
|
|||
|
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<p><b>21.</b> Die Wohnung ausmisten.</p>
|
|||
|
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<p><b>22.</b> "Accounts entfolgen, die dir nicht guttun!" <b>(Maren Kissing)</b></p>
|
|||
|
|
<p><b>23.</b> "Ohne Stress in den Tag zu starten ist mir heilig, deswegen plane ich morgens gerne mehr Zeit ein, um mit einem Kaffee im Bett gemütlich Nachrichten und Mails durchzustöbern." <b>Bloggerin Maria Sedgwick (@masha) </b></p>
|
|||
|
|
<p><b>24. </b>Morgens Rosmarin zwischen den Handflächen zerreiben.</p>
|
|||
|
|
<p><b>25.</b> Egal in welchem Alter: Immer wieder Lego bauen.</p>
|
|||
|
|
<p><b>26.</b> "Weniger Judgement: für mich und für andere. Das ist mein größter Hack. Sich selbst und andere zu bewerten heißt meistens abzuwerten – Körper, Verhalten, Lebensentscheidungen. Das kostet Kraft und verstellt den Weg, sich und andere besser zu verstehen, kennenzulernen und neue Wege zuzulassen. Es verhindert Verbindung. Und die braucht es, um sich selbst liebevoll zu begegnen und Weiterentwicklung möglich zu machen." <b>Entrepreneurin Susann Hoffmann (@susann.hoffmann)</b></p>
|
|||
|
|
<p><b>27.</b> Freund:innen anrufen, statt zu texten.</p>
|
|||
|
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<p><b>28.</b> Vorsorgetermine ernstnehmen. Am besten direkt zum Handy greifen und den nächsten Termin ausmachen.</p>
|
|||
|
|
<p><b>29.</b> Abtauchen. Im eiskaltem Wasser fährt alles runter, Kopf und Körper.</p>
|
|||
|
|
<p><b>30.</b> Du drohst im Chaos zu versinken? Versuche, ein einziges Zimmer immer aufgeräumt zu halten. Dort kannst du die meiste Zeit verbringen – und auf den Rest der Wohnung einfach munter weiter draufstapeln.</p>
|
|||
|
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<p><b>31. </b>Zum Lieblingssong abdancen.</p>
|
|||
|
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<p><b>32.</b> Dir selbst Blumen kaufen.</p>
|
|||
|
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<p><b>33.</b> Mandalas ausmalen.</p>
|
|||
|
|
<p><b>34.</b> Die Lieblingsserie bingewatchen.</p>
|
|||
|
|
<p><b>35.</b> "Nimm dir jeden Tag die Zeit für ein paar bewusste Atemzüge. Spüre in dich hinein. Wo geht dein Atem hin? Was riechst du? Was spürst du? Unser Atem hilft uns, zu entspannen, uns zu sammeln und zu entschleunigen." <b>Mental Health-Bloggerin Lisa Breuer (@consciouslyoverthinking)</b></p>
|
|||
|
|
<p><b>36.</b> Eine (kurze) Handypause machen.</p>
|
|||
|
|
<p><b>37.</b> "Mit sich selbst von A nach B zu kommen ist nichts, für das man sich selbst unter Stress setzen sollte. Sei geduldig mit dir: Viele kleine Schritte bringen dich auch ans Ziel. Setz dich nicht unter Druck." <b>Sänger und Content-Creator Strify (@strify)</b></p>
|
|||
|
|
<p><b>38.</b> Bewusst schwänzen: Das Dankbarkeitstagebuch einfach mal liegen lassen.</p>
|
|||
|
|
<p><b>39.</b> Im Regen tanzen.</p>
|
|||
|
|
<p><b>40.</b> "Sport ist mein wichtigster Selfcare-Hack. Ich mache jeden Morgen 15 Minuten Yoga und starte dann erst in den Tag."<b> </b><b>Singer-Songwriterin Elif (@elifmusic)</b></p>
|
|||
|
|
<p><b>41.</b> Wer Sport vor allem machen will, um besser draufzukommen, muss gar nicht so viel tun. Schon ein fünfminütiger Walk ist ein echter Moodlifter.</p>
|
|||
|
|
<p><b>42.</b> Auf Pinterest nach neuen, spannenden Inspirationen suchen (ohne sie dann direkt umsetzen zu müssen).</p>
|
|||
|
|
<p><b>43.</b> Alles aufschreiben, was einem in den Sinn kommt.</p>
|
|||
|
|
<p><b>44.</b> Eine halbe Stunde vorm Schlafengehen auf keinen Bildschirm mehr gucken, denn das blaue Monitorlicht hemmt die Melatoninbildung – also genau das Hormon, das wir zum Einschlafen brauchen.</p>
|
|||
|
|
<p><b>45.</b> Arbeit abgeben: Hemden in die Wäscherei geben, statt sie selbst zu bügeln, Kindergeburtstage organisieren lassen ...</p>
|
|||
|
|
<p><b>46.</b> Hemmungslos weinen.</p>
|
|||
|
|
<p><b>47.</b> "Nicht alle Glaubenssätze müssen wir verändern: Dieses Bewusstsein hilft, gelassener und liebevoller mit sich selbst umzugehen. Manche Glaubenssätze dürfen auch einfach existieren – das macht uns nicht weniger reflektiert." <b>Julia Henchen </b></p>
|
|||
|
|
<p><b>48.</b> Sich zu jedem Menschen, den man sieht, eine Geschichte überlegen.</p>
|
|||
|
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<p><b>49.</b> Einfach mal zwischendurch am Lavendelduschgel riechen.</p>
|
|||
|
|
<p><b>50.</b> "Eine richtig gute Thai-Massage buchen." <b>(Maria Sedgwick)</b></p>
|
|||
|
|
<p><b>51.</b> An einem Regentag zuhören, wie die Tropfen aufs Fenster prasseln.</p>
|
|||
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<p><b>52.</b> Das eigene Spiegelbild anlachen.</p>
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<p><b>53.</b> Eine neue Playlist erstellen.</p>
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<p><b>54.</b> "Perspektivwechsel! Nimm dir ab sofort vor, eine alltägliche Aufgabe liebevoller als sonst zu erledigen, nimm z. B. beim Einkaufen Blickkontakt zu deinen Mitmenschen auf und verschenke ein Lächeln." <b>Meditationslehrer Kai Meinig (@achtsamkai)</b></p>
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<p><b>55.</b> Wenn alles zu viel wird: sich zwei Extraminuten nehmen und vernünftig priorisieren.</p>
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<p><b>56.</b> Einen Kuchen backen und ihn dann mit lieben Menschen teilen.</p>
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<p><b>57.</b> Nach dem Aufstehen ans offene Fenster treten und ganz tief einatmen.</p>
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<p><b>58.</b> Ganz laut unter der Dusche singen.</p>
|
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<p><b>59.</b> Gartenarbeit – wenn man keinen eigenen hat, gibt es auch Communityprojekte.</p>
|
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<p><b>60.</b> Sich selbst wie die beste Freundin behandeln.</p>
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<p><b>61. </b>"Wenn ich eine Auszeit brauche, steige ich auf mein Rad und fahre los. Die 'Bike Citizens'-App zeigt mir schöne Routen und so kann ich nicht nur wunderbar abschalten, sondern nebenbei auch meine Stadt besser kennenlernen."<b> </b><strong>EMOTION-Leserin Julia Franz</strong></p>
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<p><b>62. </b>Fünf Minuten lang Tierketten bilden. Ein Tier ausdenken, dessen Endbuchstabe ist der Anfangsbuchstabe des nächsten Tieres. Hilft, wenn die Gedanken Karussell fahren.</p>
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<p><b>63. </b>Eine Schallplatte auflegen.</p>
|
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<p><b>64.</b> "Reduziere dich nicht auf das, was dich stört, und vergleiche es nicht ständig mit scheinbar perfekten Beispielen. Fast jeder Mensch findet Dinge an sich, die man selbst als störend empfindet – wir sollten nur aufhören, danach zu suchen." <b>(Strify)</b></p>
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<p><b>65.</b> Biete Freund:innen oder Fremden deine Hilfe an.</p>
|
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<p><b>66.</b> Ein Fußbad vorm Schlafengehen<b>.</b></p>
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<p><b>67. </b>"Schenke dir eine tägliche Spa-Minute und halte das nächste Mal inne, wenn du Gesichtscreme oder Body Lotion aufgetragen hast." <b>(Kai Meinig) </b></p>
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<p><b>68. </b>Zwei Tropfen naturreines Bio-Pfefferminzöl mit zwei EL neutralem Trägeröl (z. B. Kokosöl) vermischen. Diese Mischung dünn auf Arme, Füße und Fußsohlen auftragen und einmassieren.</p>
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<p><b>69.</b> In den Wolken Bilder suchen.</p>
|
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<p><b>70.</b> "Früher habe ich mir wegen allem Möglichen Vorwürfe gemacht und war streng zu mir selbst. Heute sage ich mir nie mehr selbst gemeine Sachen, sondern zeige Verständnis für mein Vergangenheits-Ich und bin lieb zu mir." <b>(Maria Sedgwick)</b></p>
|
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<p><b>71.</b> Beim Zocken in andere Welten abtauchen.</p>
|
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<p><b>72.</b> Dem Lautstärke-Pegel der Stadt entfliehen und aufs Land flüchten.</p>
|
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<p><b>73.</b> Vermeide, dich ständig zu entschuldigen.</p>
|
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<p><b>74.</b> Auch mal in der Wohnung Kopfhörer mit Noise Cancellation tragen.</p>
|
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<p><b>75.</b> Verdammte Sch**ße: Fluchen hilft, negative Energien loszuwerden.</p>
|
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<p><b>76.</b> Im Witzebuch stöbern und den Witz mit einer lieben Person teilen.</p>
|
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<p><b>77.</b> "Ich habe ein Foto vom letzten Urlaub am Kühlschrank. Immer wenn der Kühlschrank geöffnet wird, kommt das Urlaubsgefühl wieder zutage und ich freue mich auf die nächsten Ferien." <strong>EMOTION-Leserin Kerstin Grimm</strong></p>
|
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<p><b>78. </b>Partyklamotten anziehen und auf dem Catwalk in der Küche für sich selbst eine Modenschau abziehen.</p>
|
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<p><b>79.</b> Auch mal Aufgaben delegieren.</p>
|
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<p><b>80.</b> Eigene Bedürfnisse ohne schlechtes Gewissen kommunizieren.</p>
|
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<p><b>81.</b> Etwas Neues lernen und z. B. einen Onlinesprachkurs belegen.</p>
|
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<p><b>82.</b> "There will always be another party. Immer und überall dabeisein zu müssen, nie zur Ruhe kommen können, ständige fomo – aber nie etwas verpassen zu wollen, bedeutet manchmal, auch sich selbst zu verpassen. Es ist wichtig und okay auch Nein zu etwas zu sagen, wenn man Zeit für sich braucht." <b>(Strify)</b></p>
|
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<p><b>83.</b> "Starren macht Stress. Zwischen meinen Meetings und Moderationen versuche ich deshalb nicht sofort die E-Mails auf meinem Handy zu checken, sondern ich nehme mir ein paar Minuten, um meinen Blick aus dem Fenster schweifen zu lassen." <b>Moderatorin Milka Loff Fernandez (@milkalofffernandes)</b></p>
|
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<p><b>84.</b> In einen BH investieren, der wirklich sitzt.</p>
|
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<p><b>85.</b> "Die eigenen Sorgen nicht auf andere abschieben. Das hilft nämlich auch, sich von den Problemen anderer abzugrenzen. Natürlich sollte man als Freundin da sein, zuhören und vielleicht auch mal Händchen halten. Aber das Problem muss die betroffene Person dennoch für sich selbst lösen – und du deine für dich." <b>Content Creatorin & Stylistin Lisa Masé (@lisa_mase)</b></p>
|
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<p><b>86.</b> Zeit in dein Sexleben investieren. Etwa mit einem Online-Tantra-Kurs.</p>
|
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<p><b>87.</b> Eine tragbare Hängematte am Waldrand zwischen zwei Bäumen befestigen und drin abhängen.</p>
|
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<p><b>88.</b> Sich selbst ein ernst gemeintes Kompliment machen.</p>
|
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<p><b>89.</b> "Mithilfe von Therapie Traumata aufarbeiten, um ein freierer Mensch zu sein, der liebevoller mit sich selbst und dann auch mit anderen umgehen kann." <b>(Helen Fares)</b></p>
|
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<p><b>90.</b> Um Hilfe bitten, statt alles selbst zu machen.</p>
|
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<p><b>91. </b>"Beim Hula-Hoop die Hüften schwingen. Ich muss mich da so auf den Rhythmus konzentrieren, dass ich nicht weiter negative Gedanken verfolgen kann."<b> </b><strong>EMOTION-Leserin Anna Labahn</strong></p>
|
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<p><b>92.</b> Smalltalken – auch einfach im Vorübergehen. Ein kurzer Plausch hebt die Stimmung.</p>
|
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<p><b>93.</b> Eine Runde Kuscheln, und wenn niemand da ist: einfach sich selbst umarmen!</p>
|
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<p><b>94.</b> Bett frisch beziehen – und den Moment des ersten Reinsinkens feiern.</p>
|
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|
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<p><b>95.</b> Eine Pausen-Ecke einrichten: Hier werden keine Mails gecheckt und auch nicht Social Media geöffnet.</p>
|
|||
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|
<p><b>96.</b> Beobachten, wie der Wind mit den Blüten der Balkonblumen spielt.</p>
|
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|
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<p><b>97.</b> Auf welche Aktivitäten der nächsten Wochen freust du dich. Schreibe sie dir auf.</p>
|
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<p><b>98. </b>Puzzeln und sich komplett in einer Welt verlieren, in der immer wieder Dinge perfekt zusammenpassen.</p>
|
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<p><b>99.</b> "Frust und andere negative Gefühle annehmen und sie dann gehen lassen: It doesn't serve me, so I let it go!" <b>(Lisa Masé)</b></p>
|
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<p> </p>
|
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<p><em>Dieser Artikel erschien zuerst in der <a href="https://shop.inspiring-network.com/de_DE/einzelhefte/einzelausgaben/emotion-10-2022/2088626.html" target="_blank" class="elf-external elf-icon" rel="nofollow">EMOTION 10/22</a>.</em></p>
|
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<hr />
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Das britische Unternehmen "YuLife" hat einen betriebsinternen Slack-Status eingeführt: "Not feeling 100%", also "Ich fühle mich nicht 100%". Damit soll ausgedrückt werden, dass man zwar nicht krank, aber auch nicht zu 100 Prozent fit ist. Braucht es das für alle Unternehmen?
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<header>
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<h3 class="node__title">Trotz Schönheitsidealen: Wie ich gelernt habe, meinen Körper zu mögen</h3>
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Dem Druck der alten Ideale setzt sie seit einiger Zeit neue Ideen von Schönheit entgegen: die Body-Positivity-Bewegung. Heißt das, wir können uns nun alle schön fühlen? Schön wär’s. Wie wir es schaffen, endlich liebevoll auf uns selbst zu blicken.
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Du möchtest ein neues Projekt auf den Weg bringen, bringst eigentlich alle Voraussetzungen mit – aber kannst dich nicht dazu überwinden, den ersten Schritt zu gehen? Dann halten dich vielleicht Selbstzweifel von deinem Vorhaben ab. Die Angst zu scheitern kannst du aber überwinden. Hier erfährst du wie.
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<li class="service-links-twitter"><a href="http://twitter.com/share?url=https%3A//www.emotion.de/leben-arbeit/keine-angst-vorm-scheitern-so-ueberwindest-du-selbstzweifel-im-berufsleben&text=Keine%20Angst%20vorm%20Scheitern%21%20So%20%C3%BCberwindest%20du%20Selbstzweifel%20im%20Berufsleben" title="Auf Twitter empfehlen." class="service-links-twitter icon icon-twitter" rel="nofollow" target="_blank"></a></li>
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<li class="disqus_comments_num"><a href="/leben-arbeit/keine-angst-vorm-scheitern-so-ueberwindest-du-selbstzweifel-im-berufsleben#disqus_thread" data-disqus-identifier="node/12427">Kommentare</a></li>
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<a href="/psychologie-partnerschaft/persoenlichkeit/akku-leer-8-tipps-wie-du-deine-soziale-batterie-wieder-aufladen-kannst" rel="bookmark">
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<img src="https://www.emotion.de/sites/www.emotion.de/files/styles/teaser/public/renee-thompson-ovonrpo4v0o-unsplash.jpg?itok=n3qfUXhc" width="400" height="191" alt="Soziale Batterie aufladen" title="Soziale Batterie aufladen" />
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Persönlichkeit </div>
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<h3 class="node__title">Akku leer? 8 Tipps, wie du deine soziale Batterie wieder aufladen kannst</h3>
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<div class="field--summary field--summary--article">
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Was machst du, wenn der Handy-Akku leer ist? Richtig, wieder aufladen. Genau das müssen wir auch mit unserer sozialen Batterie tun, wenn wir mal wieder keine Energie haben, um mit anderen Menschen in Kontakt zu treten. Wie das am besten geht, haben wir dir hier aufgeschrieben.
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<span class="author"> von Selina Jüngling</span> </div>
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|
|
<li><a href="https://www.emotion.de/impressum">Impressum</a></li>
|
|||
|
|
<li><a href="https://www.emotion.de/datenschutz">Datenschutz</a></li>
|
|||
|
|
<li><a href="https://www.emotion.de/agb">AGB</a></li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
<div class="connect">
|
|||
|
|
<h4>Emotion</h4>
|
|||
|
|
<ul>
|
|||
|
|
<li><a class="icon icon-facebook elf-external elf-icon" href="https://www.facebook.com/emotionmagazin" rel="nofollow" target="blank" title="EMOTION auf Facebook"> </a></li>
|
|||
|
|
<li><a class="icon icon-twitter elf-external elf-icon" href="https://twitter.com/EmotionMagazin" rel="nofollow" target="blank" title="EMOTION auf Twitter"> </a></li>
|
|||
|
|
<li><a class="icon icon-instagram elf-external elf-icon" href="https://www.instagram.com/emotionmagazin" rel="nofollow" target="blank" title="EMOTION auf Instagram"> </a></li>
|
|||
|
|
<li><a class="icon icon-pinterest elf-external elf-icon" href="https://www.pinterest.com/emotionmagazin" rel="nofollow" target="blank" title="EMOTION auf Pinterest"> </a></li>
|
|||
|
|
</ul>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
<div class="brand_footer">
|
|||
|
|
<p>Ein Unternehmen der<br/>INSPIRING NETWORK GmbH & Co. KG</p>
|
|||
|
|
<img src="/sites/all/modules/emo_page/img/InspiringNetwork_Logo.png?v1">
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</footer>
|
|||
|
|
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
<!-- Root element of PhotoSwipe. Must have class pswp. -->
|
|||
|
|
<div class="pswp" tabindex="-1" role="dialog" aria-hidden="true">
|
|||
|
|
|
|||
|
|
<!-- Background of PhotoSwipe.
|
|||
|
|
It's a separate element, as animating opacity is faster than rgba(). -->
|
|||
|
|
<div class="pswp__bg"></div>
|
|||
|
|
|
|||
|
|
<!-- Slides wrapper with overflow:hidden. -->
|
|||
|
|
<div class="pswp__scroll-wrap">
|
|||
|
|
|
|||
|
|
<!-- Container that holds slides. PhotoSwipe keeps only 3 slides in DOM to save memory. -->
|
|||
|
|
<!-- don't modify these 3 pswp__item elements, data is added later on. -->
|
|||
|
|
<div class="pswp__container">
|
|||
|
|
<div class="pswp__item"></div>
|
|||
|
|
<div class="pswp__item"></div>
|
|||
|
|
<div class="pswp__item"></div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
<!-- Default (PhotoSwipeUI_Default) interface on top of sliding area. Can be changed. -->
|
|||
|
|
<div class="pswp__ui pswp__ui--hidden">
|
|||
|
|
|
|||
|
|
<div class="pswp__top-bar">
|
|||
|
|
|
|||
|
|
<!-- Controls are self-explanatory. Order can be changed. -->
|
|||
|
|
|
|||
|
|
<div class="pswp__counter"></div>
|
|||
|
|
|
|||
|
|
<button class="pswp__button pswp__button--close" title="Close (Esc)"></button>
|
|||
|
|
|
|||
|
|
<button class="pswp__button pswp__button--share" title="Share"></button>
|
|||
|
|
|
|||
|
|
<button class="pswp__button pswp__button--fs" title="Toggle fullscreen"></button>
|
|||
|
|
|
|||
|
|
<button class="pswp__button pswp__button--zoom" title="Zoom in/out"></button>
|
|||
|
|
|
|||
|
|
<!-- Preloader demo http://codepen.io/dimsemenov/pen/yyBWoR -->
|
|||
|
|
<!-- element will get class pswp__preloader--active when preloader is running -->
|
|||
|
|
<div class="pswp__preloader">
|
|||
|
|
<div class="pswp__preloader__icn">
|
|||
|
|
<div class="pswp__preloader__cut">
|
|||
|
|
<div class="pswp__preloader__donut"></div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
<div class="pswp__share-modal pswp__share-modal--hidden pswp__single-tap">
|
|||
|
|
<div class="pswp__share-tooltip"></div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
<button class="pswp__button pswp__button--arrow--left" title="Previous (arrow left)">
|
|||
|
|
</button>
|
|||
|
|
|
|||
|
|
<button class="pswp__button pswp__button--arrow--right" title="Next (arrow right)">
|
|||
|
|
</button>
|
|||
|
|
|
|||
|
|
<div class="pswp__caption">
|
|||
|
|
<div class="pswp__caption__center"></div>
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
</div>
|
|||
|
|
|
|||
|
|
<!--[if lte IE 9]>
|
|||
|
|
<script type="text/javascript" src="https://www.emotion.de/sites/www.emotion.de/files/advagg_js/js__vmePF4Dp8bPkg81UKngZykilw5OZS1fP5YnScEtCamY__88qaN3RQRoWJWSSy4pYZ0ThWl6Qld-KykYSR11si74k__K1EmVwRzGjdIHD4NnxqWvHIRg4lKjrI_18j2NORXinA.js#ie9-" onload="if(jQuery.isFunction(jQuery.holdReady)){jQuery.holdReady(true);};
|
|||
|
|
function advagg_mod_1() {
|
|||
|
|
// Count how many times this function is called.
|
|||
|
|
advagg_mod_1.count = ++advagg_mod_1.count || 1;
|
|||
|
|
try {
|
|||
|
|
if (advagg_mod_1.count <= 40) {
|
|||
|
|
init_drupal_core_settings();
|
|||
|
|
|
|||
|
|
// Set this to 100 so that this function only runs once.
|
|||
|
|
advagg_mod_1.count = 100;
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
catch(e) {
|
|||
|
|
if (advagg_mod_1.count >= 40) {
|
|||
|
|
// Throw the exception if this still fails after running 40 times.
|
|||
|
|
throw e;
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
// Try again in 1 ms.
|
|||
|
|
window.setTimeout(advagg_mod_1, 1);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
function advagg_mod_1_check() {
|
|||
|
|
if (window.init_drupal_core_settings && window.jQuery && window.Drupal) {
|
|||
|
|
advagg_mod_1();
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
window.setTimeout(advagg_mod_1_check, 1);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
advagg_mod_1_check();"></script>
|
|||
|
|
<![endif]-->
|
|||
|
|
|
|||
|
|
<!--[if gt IE 9]>
|
|||
|
|
<script type="text/javascript" src="https://www.emotion.de/sites/www.emotion.de/files/advagg_js/js__vmePF4Dp8bPkg81UKngZykilw5OZS1fP5YnScEtCamY__88qaN3RQRoWJWSSy4pYZ0ThWl6Qld-KykYSR11si74k__K1EmVwRzGjdIHD4NnxqWvHIRg4lKjrI_18j2NORXinA.js#ie10+" defer="defer" onload="if(jQuery.isFunction(jQuery.holdReady)){jQuery.holdReady(true);};
|
|||
|
|
function advagg_mod_1() {
|
|||
|
|
// Count how many times this function is called.
|
|||
|
|
advagg_mod_1.count = ++advagg_mod_1.count || 1;
|
|||
|
|
try {
|
|||
|
|
if (advagg_mod_1.count <= 40) {
|
|||
|
|
init_drupal_core_settings();
|
|||
|
|
|
|||
|
|
// Set this to 100 so that this function only runs once.
|
|||
|
|
advagg_mod_1.count = 100;
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
catch(e) {
|
|||
|
|
if (advagg_mod_1.count >= 40) {
|
|||
|
|
// Throw the exception if this still fails after running 40 times.
|
|||
|
|
throw e;
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
// Try again in 1 ms.
|
|||
|
|
window.setTimeout(advagg_mod_1, 1);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
function advagg_mod_1_check() {
|
|||
|
|
if (window.init_drupal_core_settings && window.jQuery && window.Drupal) {
|
|||
|
|
advagg_mod_1();
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
window.setTimeout(advagg_mod_1_check, 1);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
advagg_mod_1_check();"></script>
|
|||
|
|
<![endif]-->
|
|||
|
|
|
|||
|
|
<!--[if !IE]><!-->
|
|||
|
|
<script type="text/javascript" src="https://www.emotion.de/sites/www.emotion.de/files/advagg_js/js__vmePF4Dp8bPkg81UKngZykilw5OZS1fP5YnScEtCamY__88qaN3RQRoWJWSSy4pYZ0ThWl6Qld-KykYSR11si74k__K1EmVwRzGjdIHD4NnxqWvHIRg4lKjrI_18j2NORXinA.js" defer="defer" onload="if(jQuery.isFunction(jQuery.holdReady)){jQuery.holdReady(true);};
|
|||
|
|
function advagg_mod_1() {
|
|||
|
|
// Count how many times this function is called.
|
|||
|
|
advagg_mod_1.count = ++advagg_mod_1.count || 1;
|
|||
|
|
try {
|
|||
|
|
if (advagg_mod_1.count <= 40) {
|
|||
|
|
init_drupal_core_settings();
|
|||
|
|
|
|||
|
|
// Set this to 100 so that this function only runs once.
|
|||
|
|
advagg_mod_1.count = 100;
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
catch(e) {
|
|||
|
|
if (advagg_mod_1.count >= 40) {
|
|||
|
|
// Throw the exception if this still fails after running 40 times.
|
|||
|
|
throw e;
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
// Try again in 1 ms.
|
|||
|
|
window.setTimeout(advagg_mod_1, 1);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
function advagg_mod_1_check() {
|
|||
|
|
if (window.init_drupal_core_settings && window.jQuery && window.Drupal) {
|
|||
|
|
advagg_mod_1();
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
window.setTimeout(advagg_mod_1_check, 1);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
advagg_mod_1_check();"></script>
|
|||
|
|
<!--<![endif]-->
|
|||
|
|
<script type="text/javascript" src="https://www.emotion.de/sites/www.emotion.de/files/advagg_js/js__REHKocpA9dEwtU9n2goMWOMk25a_PFGLQBf6rGGZBxo__LArMozsmKEHxceM92zimL6AD_EvScSRcisHQLferOMk__K1EmVwRzGjdIHD4NnxqWvHIRg4lKjrI_18j2NORXinA.js" defer="defer"></script>
|
|||
|
|
<script type="text/javascript">
|
|||
|
|
<!--//--><![CDATA[//><!--
|
|||
|
|
|
|||
|
|
function advagg_mod_2() {
|
|||
|
|
// Count how many times this function is called.
|
|||
|
|
advagg_mod_2.count = ++advagg_mod_2.count || 1;
|
|||
|
|
try {
|
|||
|
|
if (advagg_mod_2.count <= 40) {
|
|||
|
|
document.createElement( "picture" );
|
|||
|
|
|
|||
|
|
// Set this to 100 so that this function only runs once.
|
|||
|
|
advagg_mod_2.count = 100;
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
catch(e) {
|
|||
|
|
if (advagg_mod_2.count >= 40) {
|
|||
|
|
// Throw the exception if this still fails after running 40 times.
|
|||
|
|
throw e;
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
// Try again in 250 ms.
|
|||
|
|
window.setTimeout(advagg_mod_2, 250);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
function advagg_mod_2_check() {
|
|||
|
|
if (window.jQuery && window.Drupal && window.Drupal.settings) {
|
|||
|
|
advagg_mod_2();
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
window.setTimeout(advagg_mod_2_check, 250);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
advagg_mod_2_check();
|
|||
|
|
//--><!]]>
|
|||
|
|
</script>
|
|||
|
|
<script type="text/javascript">
|
|||
|
|
<!--//--><![CDATA[//><!--
|
|||
|
|
function init_drupal_core_settings() {jQuery.extend(Drupal.settings, {"basePath":"\/","pathPrefix":"","CToolsModal":{"modalSize":{"type":"scale","width":".9","height":".9","addWidth":0,"addHeight":0,"contentRight":25,"contentBottom":75},"modalOptions":{"opacity":".55","background-color":"#FFF"},"animationSpeed":"fast","modalTheme":"CToolsModalDialog","throbberTheme":"CToolsModalThrobber"},"panopoly_magic":{"pane_add_preview_mode":"automatic"},"flag":{"anonymous":true,"templates":{"bookmarks_12442":"\u003Cspan class=\u0022flag-wrapper flag-bookmarks flag-bookmarks-12442\u0022\u003E\n \u003Ca href=\u0022\/flag\/unflag\/bookmarks\/12442?destination=node\/12442\u0026amp;token=6c272e72160461a943854ef0d64e246f\u0022 title=\u0022\u0022 class=\u0022flag unflag-action flag-link-toggle\u0022 rel=\u0022nofollow\u0022\u003ELesezeichen entfernen\u003C\/a\u003E\u003Cspan class=\u0022flag-throbber\u0022\u003E\u0026nbsp;\u003C\/span\u003E\n \u003C\/span\u003E\n"}},"dismiss":{"fadeout":0},"currentPath":"node\/12442","currentPathIsAdmin":false,"emo_rebrush":{"adkeyword":{"isset":false,"value":""}},"emo_rebrush_2021":[],"disqusComments":"emotionmagazin","commerce_ajax_cart":{"position":{"my":"right top","at":"left bottom","collision":""},"update_url":"\/cart\/ajax\/update","update_url_block":"\/cart\/ajax\/block","ajax_url":"\/cart\/ajax","text":"Ihr Warenkorb ist leer"},"ajaxPageState":{"js":{"sites\/all\/modules\/contrib\/jquery_update\/replace\/jquery\/1.10\/jquery.min.js":1,"misc\/jquery-extend-3.4.0.js":1,"misc\/jquery-html-prefilter-3.5.0-backport.js":1,"misc\/jquery.once.js":1,"misc\/drupal.js":1,"sites\/all\/themes\/omega\/omega\/js\/no-js.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.core.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.widget.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.mouse.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.slider.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.button.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.draggable.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.position.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.resizable.min.js":1,"sites\/all\/modules\/contrib\/jquery_update\/replace\/ui\/ui\/minified\/jquery.ui.dialog.min.js":1,"sites\/all\/modules\/contrib\/dialog\/misc\/ajax.js":1,"sites\/all\/modules\/contrib\/jquery_update\/js\/jquery_update.js":1,"sites\/all\/modules\/contrib\/admin_menu\/admin_devel\/admin_devel.js":1,"sites\/all\/modules\/contrib\/media_preview_slider\/js\/slider.js":1,"sites\/all\/modules\/contrib\/panopoly_magic\/panopoly-magic.js":1,"public:\/\/languages\/de_Y5T1johEqdGI1wGETFKmTJzJEVhBD5JbD0wpAcgH7og.js":1,"sites\/all\/modules\/contrib\/video\/js\/video.js":1,"sites\/all\/modules\/contrib\/flag\/theme\/flag.js":1,"misc\/progress.js":1,"sites\/all\/themes\/emo_rebrush\/js\/modal.js":1,"sites\/all\/themes\/emo_rebrush\/js\/doubletaptogo.js":1,"sites\/all\/themes\/emo_rebrush\/js\/swiper.jquery.min.js":1,"sites\/all\/themes\/emo_rebrush\/js\/tb-megamenu-frontend.js":1,"sites\/all\/themes\/emo_rebrush\/js\/tb-megamenu-touch.js":1,"sites\/all\/themes\/emo_rebrush\/js\/basicLightbox.min.js":1,"sites\/all\/themes\/emo_rebrush\/js\/emo_rebrush.behaviors.js":1,"sites\/all\/themes\/emo_rebrush\/js\/cookie.umd.min.js":1,"sites\/all\/themes\/emo_rebrush\/js\/lp.js":1,"sites\/all\/themes\/emo_rebrush\/js\/newsletter.js":1,"sites\/all\/modules\/contrib\/picture\/picturefill2\/picturefill.min.js":1,"sites\/all\/modules\/contrib\/picture\/picture.min.js":1,"sites\/all\/modules\/contrib\/commerce_ajax_cart\/js\/commerce_ajax_cart.js":1}}});
|
|||
|
|
if(jQuery.isFunction(jQuery.holdReady)){jQuery.holdReady(false);}} if(window.jQuery && window.Drupal){init_drupal_core_settings();}
|
|||
|
|
//--><!]]>
|
|||
|
|
</script>
|
|||
|
|
<script type="text/javascript" src="https://www.emotion.de/sites/www.emotion.de/files/advagg_js/js__GM3GJPR36rRIz0TRkjC5OQwrioSyN9aoYRivDhCO_AM__qAl84FcCv2jyN22yFGS5Oc85cjd9zKX6p_cFNLGhe-M__K1EmVwRzGjdIHD4NnxqWvHIRg4lKjrI_18j2NORXinA.js" defer="defer" async="async"></script>
|
|||
|
|
<script type="text/javascript" src="https://www.emotion.de/sites/www.emotion.de/files/advagg_js/js__KPnqLKI-fiIi9LysT_p2LDGgBz9_dTgEyM2dfb_69fw__-qI4piduFj7qu_dz4x_1etrlC1nGjtpAj7sEZxyruVM__K1EmVwRzGjdIHD4NnxqWvHIRg4lKjrI_18j2NORXinA.js" defer="defer"></script>
|
|||
|
|
<script type="text/javascript">
|
|||
|
|
<!--//--><![CDATA[//><!--
|
|||
|
|
|
|||
|
|
function advagg_mod_3() {
|
|||
|
|
// Count how many times this function is called.
|
|||
|
|
advagg_mod_3.count = ++advagg_mod_3.count || 1;
|
|||
|
|
try {
|
|||
|
|
if (advagg_mod_3.count <= 40) {
|
|||
|
|
/**
|
|||
|
|
* @file
|
|||
|
|
* Main JavaScript file for Dismiss module
|
|||
|
|
*/
|
|||
|
|
|
|||
|
|
(function ($) {
|
|||
|
|
|
|||
|
|
Drupal.behaviors.dismiss = {
|
|||
|
|
attach: function (context, settings) {
|
|||
|
|
|
|||
|
|
// Prepend the Dismiss button to each message box.
|
|||
|
|
$('.messages').each(function () {
|
|||
|
|
var flag = $(this).children().hasClass('dismiss');
|
|||
|
|
|
|||
|
|
if (!flag) {
|
|||
|
|
$(this).prepend('<button class="dismiss"><span class="element-invisible">' + Drupal.t('Close this message.') + '</span></button>');
|
|||
|
|
}
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
// When the Dismiss button is clicked hide this set of messages.
|
|||
|
|
$('.dismiss').click(function (event) {
|
|||
|
|
$(this).parent().hide('fast');
|
|||
|
|
// In case this message is inside a form, prevent form submission.
|
|||
|
|
event.preventDefault();
|
|||
|
|
});
|
|||
|
|
|
|||
|
|
// Fadeout out status messages when positive value defined.
|
|||
|
|
if (Drupal.settings.dismiss.fadeout > 0) {
|
|||
|
|
setTimeout(function () { $('.messages.status').fadeOut(); }, Drupal.settings.dismiss.fadeout);
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
|
|||
|
|
})(jQuery);
|
|||
|
|
|
|||
|
|
|
|||
|
|
// Set this to 100 so that this function only runs once.
|
|||
|
|
advagg_mod_3.count = 100;
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
catch(e) {
|
|||
|
|
if (advagg_mod_3.count >= 40) {
|
|||
|
|
// Throw the exception if this still fails after running 40 times.
|
|||
|
|
throw e;
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
// Try again in 250 ms.
|
|||
|
|
window.setTimeout(advagg_mod_3, 250);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
function advagg_mod_3_check() {
|
|||
|
|
if (window.jQuery && window.Drupal && window.Drupal.settings) {
|
|||
|
|
advagg_mod_3();
|
|||
|
|
}
|
|||
|
|
else {
|
|||
|
|
window.setTimeout(advagg_mod_3_check, 250);
|
|||
|
|
}
|
|||
|
|
}
|
|||
|
|
advagg_mod_3_check();
|
|||
|
|
//--><!]]>
|
|||
|
|
</script>
|
|||
|
|
|
|||
|
|
<atf-ad-slot id="atf-footer" atf-format="footer" atf-formatSize="4x4" atf-formatNote="special"></atf-ad-slot>
|
|||
|
|
</body>
|
|||
|
|
|
|||
|
|
</html>
|