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<title data-n-head="true">Achtsam durch die Krise | Die FURCHE</title><meta data-n-head="true" charset="utf-8"><meta data-n-head="true" name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1"><meta data-n-head="true" data-hid="title" name="title" content="Die FURCHE"><meta data-n-head="true" data-hid="theme-color" name="theme-color" value="false"><meta data-n-head="true" data-hid="author" name="author" content="Die FURCHE"><meta data-n-head="true" data-hid="og:type" name="og:type" property="og:type" content="website"><meta data-n-head="true" data-hid="apple-mobile-web-app-title" name="apple-mobile-web-app-title" content="Die FURCHE"><meta data-n-head="true" data-hid="mobile-web-app-capable" name="mobile-web-app-capable" content="yes"><meta data-n-head="true" data-hid="description" name="description" content="Die „Ökonomie der Aufmerksamkeit“ ist ein Motor der Industriegesellschaft. Aber in Krisensituationen erweist sich Aufmerksamkeit als zusätzlicher Stressfaktor. Das Konzept der Achtsamkeit kann hier helfen."><meta data-n-head="true" data-hid="og:site_name" property="og:site_name" content="Achtsam durch die Krise | Die FURCHE"><meta data-n-head="true" data-hid="og:title" property="og:title" content="Achtsam durch die Krise"><meta data-n-head="true" data-hid="og:description" name="og:description" property="og:description" content="Die „Ökonomie der Aufmerksamkeit“ ist ein Motor der Industriegesellschaft. Aber in Krisensituationen erweist sich Aufmerksamkeit als zusätzlicher Stressfaktor. Das Konzept der Achtsamkeit kann hier helfen."><meta data-n-head="true" data-hid="og:url" property="og:url" content="/gesellschaft/achtsam-durch-die-krise-2497954"><meta data-n-head="true" data-hid="og:image" property="og:image" content="https://www.furche.at/images/content/2497904-1280x658c-Achtsamkeit.jpg"><link data-n-head="true" rel="icon" type="image/x-icon" href="/favicon.ico"><link data-n-head="true" rel="manifest" href="/_nuxt/manifest.8d14bf54.json"><link data-n-head="true" rel="shortcut icon" href="/_nuxt/icons/icon_64.233b7b.png"><link data-n-head="true" rel="apple-touch-icon" href="/_nuxt/icons/icon_512.233b7b.png" sizes="512x512"><script data-n-head="true" src="https://consent.cookiebot.com/uc.js" data-cbid="56688535-0402-4b08-ba3e-8d93d69ea7b5" id="Cookiebot" data-framework="IAB"></script><link rel="preload" href="/_nuxt/d5fdcbb8ef1e8d6f875f.js" as="script"><link rel="preload" href="/_nuxt/e69f3916eec42a76c2d7.js" as="script"><link rel="preload" href="/_nuxt/b0dafe003ed657d31888.js" as="script"><link rel="preload" href="/_nuxt/726f917872a6bec22a78.js" as="script"><link rel="preload" href="/_nuxt/9cf094dbcc04ffd7122a.js" as="script"><link rel="preload" href="/_nuxt/78c63335a211f1b01ea7.js" as="script"><link rel="preload" href="/_nuxt/e5a17086a5f183c229af.js" as="script"><link rel="preload" href="/_nuxt/b2e105ede3a5b1cc10e7.js" as="script"><style data-vue-ssr-id="b73cd410:0 dea7db52:0 0e66bae1:0 0c84305e:0 17cfdfa9:0 3a656bfe:0 8f664ce8:0 28f48331:0 4b9bc916:0 367f035b:0 cfdc6dc2:0 4ef0e17f:0 5bf0896a:0 7f7ea4a6:0 75155c20:0 ec42904c:0 4c143583:0 18bca634:0 b7a42ddc:0 2c6d6752:0 b000f9ee:0 30d3309a:0 05a68db9:0 6bd38b6c:0 0e0a7ca3:0 7a3f1d0f:0 53fc6bdf:0 62eb8308:0 24817c93:0 1ad162cd:0 b4b57784:0 26cbef8c:0 4adc564f:0 3a5f1758:0 59f1feaa:0 ca5cc598:0 8bb79d82:0">body{margin:0;padding:0}*,:after,:before{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}article,aside,details,figcaption,figure,footer,header,hgroup,main,menu,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background-color:transparent}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:700}dfn{font-style:italic}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}img{border:0}svg:not(:root){overflow:hidden}figure{margin:0}hr{box-si
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.dossier-header{width:100%;max-width:100%;position:relative;z-index:3;background-repeat:no-repeat;background-position:center -109px;background-size:800px;margin-bottom:20px;padding-top:20px;height:240px;overflow:hidden;background-color:#000}@media (min-width:767px){.dossier-header{margin-bottom:50px;padding-top:0;background-size:130%;background-position:center -189px}}@media (min-width:1023px){.dossier-header{background-size:100%}}.dossier-header__slider{max-width:calc(100% - 15px);margin-left:15px}@media (min-width:1023px){.dossier-header__slider{max-width:calc(100% - 124px);margin-left:124px}}.dossier-header__slider .default-teaser,.dossier-header__slider .swiper-slide{height:auto;border:none;padding:0}.dossier-header__slider .default-teaser:last-of-type,.dossier-header__slider .swiper-slide:last-of-type{border:none}.dossier-header__slider.default-slider .slider-button-next,.dossier-header__slider.default-slider .slider-button-prev{bottom:auto;top:15%}.dossier-header__slider .swiper-wrapper{opacity:0;-webkit-transition:.5s;transition:.5s}.dossier-header__slider .swiper-container-initialized .swiper-wrapper{opacity:1}.dossier-header .default-teaser__title{font-size:1.25rem}.darkmode .default-teaser__link{color:#fff}
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.slide-button{border-radius:100%;text-indent:-9999px;width:44px;height:44px;background-color:#fff;display:-webkit-box;display:flex;-webkit-box-pack:center;justify-content:center;-webkit-box-align:center;align-items:center;border:1px solid #e6e6e6}.slide-button svg{display:block}.slide-button.swiper-button-disabled{cursor:not-allowed}.slide-button.swiper-button-disabled svg{fill:grey}
.slider-teaser-opinion{position:relative;background-color:hsla(0,0%,100%,.8);padding:20px;display:-webkit-box;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;width:100%;height:100%;-webkit-box-pack:justify;justify-content:space-between}@media (min-width:767px){.slider-teaser-opinion{max-width:200px}}.slider-teaser-opinion__title{font-size:1.375rem;line-height:1.5rem;margin-bottom:10px;width:100%}.slider-teaser-opinion__title:before{content:" ";width:100%;height:30px;text-align:center;background-image:url(/_nuxt/img/8de4eed.svg);background-repeat:no-repeat;background-position:50%;display:block;margin-bottom:1rem;vertical-align:text-bottom}@media (min-width:767px){.slider-teaser-opinion__title{font-size:1.25rem}}.slider-teaser-opinion__link{width:100%;display:block;text-align:center;color:#2c2c2d;-webkit-transition:color .7s;transition:color .7s}.slider-teaser-opinion__link:before{content:"";position:absolute;width:100%;height:100%;top:0;left:0;z-index:2}.slider-teaser-opinion__footer{padding-top:20px;font-size:.8125rem;font-weight:600;font-variation-settings:"wght" 600;display:-webkit-box;display:flex;-webkit-box-pack:center;justify-content:center;width:100%}@media (min-width:767px){.slider-teaser-opinion__footer{font-size:.75rem}}.slider-teaser-opinion__author{color:#4b4b4d}
.default-teaser{position:relative}@media (min-width:767px){.default-teaser{width:25%;display:-webkit-box;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;max-width:310px;min-height:390px;max-height:390px;overflow:hidden}}.default-teaser:hover .default-teaser__picture img{-webkit-transform:scale(1.01);transform:scale(1.01)}.default-teaser__category{color:#666;width:100%;text-align:left;margin-bottom:10px;font-size:.8125rem}@media (min-width:767px){.default-teaser__category{margin:0;-webkit-box-ordinal-group:3;order:2}}.default-teaser__title{font-size:1.375rem;line-height:1.5rem;margin-bottom:10px}@media (min-width:767px){.default-teaser__title{font-size:1.25rem;-webkit-box-ordinal-group:4;order:3}}.default-teaser__link{text-align:left;color:#2c2c2d;-webkit-transition:color .7s;transition:color .7s}.default-teaser__link:before{content:"";position:absolute;width:100%;height:100%;top:0;left:0;z-index:2}.default-teaser__picture{max-width:100px;margin-left:10px;float:right;-webkit-transition:-webkit-transform .7s;transition:-webkit-transform .7s;transition:transform .7s;transition:transform .7s,-webkit-transform .7s}@media (min-width:767px){.default-teaser__picture{overflow:hidden;max-width:none;width:100%;margin:0 0 5px;-webkit-box-ordinal-group:2;order:1;flex-shrink:0}}.default-teaser__picture img{-webkit-transform:scale(1);transform:scale(1)}.default-teaser__leadtext{font-family:Georgia,serif;color:#4b4b4d;text-align:left;-webkit-box-flex:1;flex:1;margin-bottom:30px;line-height:1.375rem;letter-spacing:-.0125rem}@media (min-width:767px){.default-teaser__leadtext{font-size:.875rem;line-height:1.25rem;-webkit-box-ordinal-group:5;order:4;max-height:100px;overflow:hidden}}.default-teaser__footer{clear:right;font-size:.8125rem;font-weight:600;font-variation-settings:"wght" 600;display:-webkit-box;display:flex;-webkit-box-pack:justify;justify-content:space-between}@media (min-width:767px){.default-teaser__footer{padding-top:20px;padding-right:30px;position:absolute;width:100%;bottom:0;-webkit-box-ordinal-group:6;order:5;font-size:.75rem;background-image:-webkit-gradient(linear,left top,left bottom,from(hsla(0,0%,100%,0)),color-stop(50%,#fff),to(#fff));background-image:linear-gradient(hsla(0,0%,100%,0),#fff 50%,#fff);line-height:1}}.default-teaser__footer--noimage{-webkit-box-pack:end;justify-content:flex-end}.default-teaser__author{color:#4b4b4d;padding-bottom:1px}.default-teaser__date{color:#93141a}
.responsive-image img{width:100%;display:block;max-width:100%;max-height:100%;height:auto;-webkit-transition:-webkit-filter .7s,-webkit-transform .7s;transition:-webkit-filter .7s,-webkit-transform .7s;transition:filter .7s,transform .7s;transition:filter .7s,transform .7s,-webkit-filter .7s,-webkit-transform .7s}.lazyload,.lazyloading{-webkit-filter:blur(10px);filter:blur(10px)}
.article-header{position:relative;margin-bottom:1rem;overflow:hidden;min-height:250px;width:100%}.article-header__badge{display:block;margin:20px auto;text-align:center}@media screen and (min-width:767px){.article-header__badge{margin:0 auto 30px}}.article-header__hero{position:relative}.article-header__hero--hasImage h1{color:#fff}.article-header__hero--hasImage .article-header__title{position:absolute;top:0;left:0;width:100%;height:100%}.article-header__hero--hasImage .article-header__title .tag,.article-header__hero--hasImage .article-header__title .tag a{color:#fff}@media print{.article-header__hero--hasImage .article-header__title{position:static;color:#4b4b4d}.article-header__hero--hasImage .article-header__title .tag,.article-header__hero--hasImage .article-header__title .tag a,.article-header__hero--hasImage .article-header__title h1{color:inherit}}@media screen and (min-width:767px){.article-header__hero--hasImage .article-header__timeline .html-timeline .timeline__lines i span{color:#fff}}.article-header__hero--hasImage .article-header__leadtext{color:#4b4b4d}@media screen and (min-width:767px){.article-header__hero--hasImage .article-header__leadtext{color:#fff}}.article-header__title{position:relative;display:-webkit-box;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;-webkit-box-align:center;align-items:center;-webkit-box-pack:center;justify-content:center;padding:1rem 1rem 1.5rem;color:#2c2c2d}.article-header__title .tag,.article-header__title .tag a{color:#2c2c2d}.article-header__content{color:#4b4b4d;display:-webkit-box;display:flex;-webkit-box-align:center;align-items:center;-webkit-box-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;width:100%}@media screen and (min-width:767px){.article-header__content{display:none}}.article-header__content--show-on-desktop{display:none}@media screen and (min-width:767px){.article-header__content--show-on-desktop{display:block}}.article-header__leadtext{max-width:770px;text-align:center;width:100%;padding:0 20px;margin:0;color:#4b4b4d}@media screen and (min-width:767px){.article-header__leadtext{font-weight:600;font-variation-settings:"wght" 600;font-size:1.25rem;line-height:1.5}}.article-header__timeline{display:-webkit-box;display:flex;-webkit-box-pack:center;justify-content:center}.article-header__timeline .html-timeline .timeline__lines{border-top:1px solid #e6e6e6}.article-header__timeline .html-timeline .timeline__lines i span{color:#4b4b4d;font-weight:700;font-variation-settings:"wght" 700}.article-header__timeline .html-timeline i{background:#e6e6e6}.article-header__timeline .html-timeline .timeline__years{color:#4b4b4d}.article-header figure{background:#ccc;height:0;padding-bottom:85.3333%}@media screen and (min-width:767px){.article-header figure{padding-bottom:51.406%}}@media print{.article-header figure{padding:0;height:auto}.article-header figure:before{content:none;display:none}}.article-header figure:before{content:" ";position:absolute;top:0;left:0;right:0;bottom:0;background-color:rgba(0,0,0,.2)}.article-header figure img{max-height:none}.article-header h1{font-size:2rem;line-height:1.2;margin-bottom:1rem;word-wrap:break-word;padding:0 10px;width:100%;text-align:center}@media screen and (min-width:767px){.article-header h1{font-size:3.25rem}}.article-header h1.opinion-article{font-family:Georgia,serif}
.image-copyright{position:absolute;right:10px;bottom:5px;font-size:.6875rem;color:#fff}
.tag,.tag a{color:#fff;font-size:.875rem;font-weight:600;font-variation-settings:"wght" 600}
.timeline-visual{margin-top:1rem;margin-bottom:2rem;-webkit-transform:scale(.75);transform:scale(.75)}@media (min-width:767px){.timeline-visual{margin-top:1rem;margin-bottom:4rem;margin-left:0;-webkit-transform:scale(1);transform:scale(1)}}.html-timeline{margin-top:1rem;font-family:Source Sans Pro Variable,system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,Cantarell,Noto Sans,sans-serif,BlinkMacSystemFont,Helvetica Neue,Arial;font-weight:700;font-variation-settings:"wght" 700;font-size:.8125rem}.html-timeline .timeline__arrow{position:relative;-webkit-animation-name:timeline;animation-name:timeline;-webkit-animation-timing-function:cubic-bezier(.89,.03,.53,.545);animation-timing-function:cubic-bezier(.89,.03,.53,.545);-webkit-animation-duration:1.2s;animation-duration:1.2s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards;-webkit-animation-delay:0ms;animation-delay:0ms;display:-webkit-inline-box;display:inline-flex;-webkit-box-pack:center;justify-content:center;width:auto;z-index:2}@media print{.html-timeline .timeline__arrow{-webkit-animation-duration:0;animation-duration:0;-webkit-animation-name:none;animation-name:none;-webkit-animation-timing-function:none;animation-timing-function:none}}.html-timeline .timeline__arrow:before{content:attr(data-date);position:absolute;bottom:6px;display:-webkit-inline-box;display:inline-flex;-webkit-box-pack:center;justify-content:center;-webkit-box-align:center;align-items:center;color:#fff;background:#109aaa;font-weight:600;font-variation-settings:"wght" 600;border-radius:2px;padding:0 8px;text-align:center;line-height:1;height:26px;font-size:.8125rem;width:auto;white-space:nowrap;z-index:2}@media (-ms-high-contrast:active),(-ms-high-contrast:none){.html-timeline .timeline__arrow:before{left:50%;-webkit-transform:translateX(-50%);transform:translateX(-50%);display:inline-block;line-height:100%}}.html-timeline .timeline__arrow:after{content:"";position:absolute;bottom:0;width:12px;height:12px;background-color:#109aaa;-webkit-transform:rotate(45deg);transform:rotate(45deg);z-index:1}@media (-ms-high-contrast:active),(-ms-high-contrast:none){.html-timeline .timeline__arrow:after{left:-6px}}.html-timeline .timeline__lines{width:320px;display:-webkit-box;display:flex;-webkit-box-pack:justify;justify-content:space-between;border-top:1px solid #fff;position:relative}.html-timeline .timeline__lines i{height:9px;width:1px;font-style:normal;background:#9b9ba0;font-family:source-sans-regular,Arial,Helvetica,sans-serif;font-weight:400}@media (min-width:767px){.html-timeline .timeline__lines i{background:#fff}}@supports (font-variation-settings:normal){.html-timeline .timeline__lines i{font-family:Source Sans Pro Variable,system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,Cantarell,Noto Sans,sans-serif,BlinkMacSystemFont,Helvetica Neue,Arial;font-variation-settings:"wght" 400}}.html-timeline .timeline__lines i span{position:absolute;-webkit-transform:translate3d(-50%,9px,0);transform:translate3d(-50%,9px,0);color:#9b9ba0}@media (min-width:767px){.html-timeline .timeline__lines i span{color:#fff}}@-webkit-keyframes timeline{0%{-webkit-transform:translateX(-1px);transform:translateX(-1px)}}@keyframes timeline{0%{-webkit-transform:translateX(-1px);transform:translateX(-1px)}}
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#Corona
</a></span> <h2 class="dossier-header__title">
Corona
</h2> </div> <aside class="dossier-header noprint" style="background-image:url(';"><div class="default-slider default-slider--teaser dossier-header__slider"><button class="slide-button slider-button-prev-2490027 slider-button-prev slider-button__previous"><svg xmlns="http://www.w3.org/2000/svg" width="15" height="14" fill="#000"><path d="M10.552 6L6.269 1.607a.955.955 0 0 1 0-1.333.907.907 0 0 1 1.3 0l5.718 5.866a.903.903 0 0 1 .444.25.955.955 0 0 1 0 1.334l-5.847 5.998a.907.907 0 0 1-1.3 0 .955.955 0 0 1 0-1.333L10.863 8H1a1 1 0 1 1 0-2h9.552z"></path></svg></button> <button class="slide-button slider-button-next-2490027 slider-button-next slider-button__next"><svg xmlns="http://www.w3.org/2000/svg" width="15" height="14" fill="#000"><path d="M10.552 6L6.269 1.607a.955.955 0 0 1 0-1.333.907.907 0 0 1 1.3 0l5.718 5.866a.903.903 0 0 1 .444.25.955.955 0 0 1 0 1.334l-5.847 5.998a.907.907 0 0 1-1.3 0 .955.955 0 0 1 0-1.333L10.863 8H1a1 1 0 1 1 0-2h9.552z"></path></svg></button> <div><div class="swiper-wrapper"><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/klartext/corona-dumme-zuversicht-3198033" title="Corona: Dumme Zuversicht" class="slider-teaser-opinion__link">
Corona: Dumme Zuversicht
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Manfred Prisching
</span></footer></article></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/quint-essenz/superspreader-vom-held-zum-schurken-3197781" title="Superspreader: Vom Held zum Schurken " class="slider-teaser-opinion__link">
Superspreader: Vom Held zum Schurken
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Brigitte Quint
</span></footer></article></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/politik/bolsonaro-und-corona-unfaehig-mit-methode-3195758" title="Bolsonaro und Corona: Unfähig mit Methode" class="default-teaser__link">
Bolsonaro und Corona: Unfähig mit M...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3195813-345x230c-Bolsonaro.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3195813-310x207c-Bolsonaro.jpg" media="(min-width: 768px)"> <img alt="Bolsonaro - © Foto: APA / AFP / Sergio Lima" title="Bolsonaro" src="https://www.furche.at/images/content/3195813-310x207c-Bolsonaro.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
01. Juli 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/feuilleton/medien/corona-und-medien-shut-up-nach-shut-down-3158586" title="Corona und Medien: Shut up nach Shut down" class="default-teaser__link">
Corona und Medien: Shut up nach Shu...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3158516-345x230c-PK.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3158516-310x207c-PK.jpg" media="(min-width: 768px)"> <img alt="PK kurz kogler - © APA / Georg Hochmuth" title="PK kurz kogler" src="https://www.furche.at/images/content/3158516-310x207c-PK.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
25. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/religion/die-frage-nach-gott-in-der-corona-krise-3156293" title="Die Frage nach Gott in der Corona-Krise" class="default-teaser__link">
Die Frage nach Gott in der Corona-K...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3156289-345x230c-God.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3156289-310x207c-God.jpg" media="(min-width: 768px)"> <img alt="Gott - © Foto: iStock/Sean_Warren" title="Gott" src="https://www.furche.at/images/content/3156289-310x207c-God.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
25. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/politik/jugendarbeitslosigkeit-und-corona-die-lost-generation-3101919" title="Jugendarbeitslosigkeit und Corona: Die &quot;Lost Generation&quot;" class="default-teaser__link">
Jugendarbeitslosigkeit und Corona: ...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3101957-345x230c-Jugendarbeitslosigkeit.png" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3101957-310x207c-Jugendarbeitslosigkeit.png" media="(min-width: 768px)"> <img alt="Tabelle - © Illustration: Rainer Messerklinger Von Manuela Tomic " title="Tabelle" src="https://www.furche.at/images/content/3101957-310x207c-Jugendarbeitslosigkeit.png"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
18. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/international/nach-corona-die-exponentiellen-optimisten-3101962" title="Nach Corona: Die exponentiellen Optimisten" class="default-teaser__link">
Nach Corona: Die exponentiellen Opt...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3102077-345x230c-Corona_AI.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3102077-310x207c-Corona_AI.jpg" media="(min-width: 768px)"> <img alt="Besser als Menschen? - Sie können das zwar logischer und vermutlich auch störungsfreier als wir. Aber würden nicht auch Computer letztlich zum eigenen Überleben die Umwelt nutzen und zerstören? - © Illustration: iStock/alashi" title="Besser als Menschen?" src="https://www.furche.at/images/content/3102077-310x207c-Corona_AI.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
18. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/quint-essenz/corona-schockstarre-3101795" title="Corona: Schockstarre " class="slider-teaser-opinion__link">
Corona: Schockstarre
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Brigitte Quint
</span></footer></article></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/feuilleton/medien/unter-dem-diktat-der-virokraten-3071511" title="Unter dem Diktat der Virokraten?" class="default-teaser__link">
Unter dem Diktat der Virokraten?
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3071500-345x230c-CoronaHelvetia.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3071500-310x207c-CoronaHelvetia.jpg" media="(min-width: 768px)"> <img alt="CoronaHelvetia - © Rainer Messerklinger" title="CoronaHelvetia" src="https://www.furche.at/images/content/3071500-310x207c-CoronaHelvetia.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
12. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/politik/wie-einzelunternehmen-durch-die-krise-kommen-3094335" title="Wie Einzelunternehmen durch die Krise kommen" class="default-teaser__link">
Wie Einzelunternehmen durch die Kri...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3094267-345x230c-WorkWorkWork.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3094267-310x207c-WorkWorkWork.jpg" media="(min-width: 768px)"> <img alt="Arbeit Büro - © Foto: iStock/TeamOktopus" title="Arbeit Büro" src="https://www.furche.at/images/content/3094267-310x207c-WorkWorkWork.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
11. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/feuilleton/film/stunde-der-wahrheit-fuer-filmfestivals-3017649" title="Stunde der Wahrheit für Filmfestivals" class="default-teaser__link">
Stunde der Wahrheit für Filmfestiva...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3017627-345x230c-Cannes.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3017627-310x207c-Cannes.jpg" media="(min-width: 768px)"> <img alt="cannes 2020 - © Christophe Bouillon / FDC" title="cannes 2020" src="https://www.furche.at/images/content/3017627-310x207c-Cannes.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
04. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/politik/covid-19-und-brasilien-zwischen-verleugnung-haerte-und-militarisierung-3010437" title="Covid-19 und Brasilien: Zwischen Verleugnung, Härte und Militarisierung" class="default-teaser__link">
Covid-19 und Brasilien: Zwischen Ve...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3010474-345x230c-Brasilien.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3010474-310x207c-Brasilien.jpg" media="(min-width: 768px)"> <img alt="Brasilien - © Foto: Getty Images / NurPhoto " title="Brasilien" src="https://www.furche.at/images/content/3010474-310x207c-Brasilien.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
04. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/politik/steiermark-wahlen-in-corona-zeiten-3009762" title="Steiermark-Wahlen in Corona-Zeiten" class="default-teaser__link">
Steiermark-Wahlen in Corona-Zeiten
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/3009790-345x230c-Steiermark.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/3009790-310x207c-Steiermark.jpg" media="(min-width: 768px)"> <img alt="Steirische Landtagswahl - © Foto: APA / Erwin Scheriau" title="Steirische Landtagswahl" src="https://www.furche.at/images/content/3009790-310x207c-Steiermark.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
04. Juni 2020
</span></footer></article> <!----></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/klartext/post-corona-grassierende-asozialitaet-3009734" title="Post-Corona: Grassierende Asozialität" class="slider-teaser-opinion__link">
Post-Corona: Grassierende Asozialität
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Manfred Prisching
</span></footer></article></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/religion/covid-19-die-neue-religion-2970913" title="Covid-19 - die neue Religion" class="default-teaser__link">
Covid-19 - die neue Religion
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/2970934-345x230c-TOPSHOTS---ITALY---VIRUS---...---AFP-Bild-aktuell-%26-Archiv%2C-englisch---03.04.20---17.54---ABB3562---High-Res.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/2970934-310x207c-TOPSHOTS---ITALY---VIRUS---...---AFP-Bild-aktuell-%26-Archiv%2C-englisch---03.04.20---17.54---ABB3562---High-Res.jpg" media="(min-width: 768px)"> <img alt="Spital Corona - © Foto: APA / AFP / Piero Cruciatti" title="Spital Corona" src="https://www.furche.at/images/content/2970934-310x207c-TOPSHOTS---ITALY---VIRUS---...---AFP-Bild-aktuell-%26-Archiv%2C-englisch---03.04.20---17.54---ABB3562---High-Res.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
28. Mai 2020
</span></footer></article> <!----></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/quint-essenz/kinder-als-virenschleudern-rennt-so-schnell-ihr-koennt-2967928" title="Kinder als Virenschleudern: Rennt, so schnell ihr könnt! " class="slider-teaser-opinion__link">
Kinder als Virenschleudern: Rennt, so schnell ihr ...
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Brigitte Quint
</span></footer></article></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/gesellschaft/bildschirm-kinder-der-digitale-babysitter-als-krisen-joker-2967660" title="Bildschirm-Kinder: Der digitale Babysitter als Krisen-Joker" class="default-teaser__link">
Bildschirm-Kinder: Der digitale Bab...
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/2962413-345x230c-GettyImages-950985564.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/2962413-310x207c-GettyImages-950985564.jpg" media="(min-width: 768px)"> <img alt="Bildschirmkind" title="Bildschirmkind" src="https://www.furche.at/images/content/2962413-310x207c-GettyImages-950985564.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
28. Mai 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/wirtschaft/post-corona-wiederaufbau-europas-2961848" title="Post-Corona: Wiederaufbau Europas?" class="default-teaser__link">
Post-Corona: Wiederaufbau Europas?
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/2961841-345x230c-ABB3535.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/2961841-310x207c-ABB3535.jpg" media="(min-width: 768px)"> <img alt="Merkel Macron - © Foto: APA / AFP / POOL / Kay Nietfeld" title="Merkel Macron" src="https://www.furche.at/images/content/2961841-310x207c-ABB3535.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
28. Mai 2020
</span></footer></article> <!----></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/stadlers-marktforum/corona-wird-zum-pruefstein-der-eu-2962362" title="Corona wird zum Prüfstein der EU" class="slider-teaser-opinion__link">
Corona wird zum Prüfstein der EU
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Wilfried Stadler
</span></footer></article></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/feuilleton/literatur-in-zeiten-von-corona-2961786" title="Literatur in Zeiten von Corona" class="default-teaser__link">
Literatur in Zeiten von Corona
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/2961719-345x230c-20200327WSx01147-2.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/2961719-310x207c-20200327WSx01147-2.jpg" media="(min-width: 768px)"> <img alt="Buchladen - © Foto: Wolfgang Schwens" title="Buchladen" src="https://www.furche.at/images/content/2961719-310x207c-20200327WSx01147-2.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
27. Mai 2020
</span></footer></article> <!----></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/religion/corona-was-macht-sinn-2918427" title="Corona: Was macht &quot;Sinn&quot;?" class="default-teaser__link">
Corona: Was macht &quot;Sinn&quot;?
</a></h2> <figure class="responsive-image spunq-image default-teaser__picture"><picture><source srcset="https://www.furche.at/images/content/2918467-345x230c-Arche.jpg" media="(max-width: 767px)"> <source srcset="https://www.furche.at/images/content/2918467-310x207c-Arche.jpg" media="(min-width: 768px)"> <img alt="Arche - © Foto: iStock/Nastasic " title="Arche" src="https://www.furche.at/images/content/2918467-310x207c-Arche.jpg"></picture> </figure> <!----> <footer class="default-teaser__footer"><span class="default-teaser__date">
20. Mai 2020
</span></footer></article> <!----></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/nussbaumers-welt/corona-ehe-nur-die-kritik-uebrig-bleibt-2910954" title="Corona: Ehe nur die Kritik übrig bleibt..." class="slider-teaser-opinion__link">
Corona: Ehe nur die Kritik übrig bleibt...
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Heinz Nußbaumer
</span></footer></article></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/zugespitzt/kommunistenschnitzerl-2908812" title="Kommunistenschnitzerl" class="slider-teaser-opinion__link">
Kommunistenschnitzerl
</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
Manuela Tomic
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14. Mai 2020
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07. Mai 2020
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23. April 2020
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23. April 2020
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23. April 2020
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22. April 2020
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16. April 2020
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16. April 2020
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16. April 2020
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02. April 2020
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01. April 2020
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01. April 2020
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01. April 2020
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26. März 2020
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26. März 2020
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26. März 2020
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26. März 2020
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25. März 2020
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</span></footer></article></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/animal-spirits/incoronierte-hamstereien-2505170" title="Incoronierte Hamstereien" class="slider-teaser-opinion__link">
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</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
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</span></footer></article></div><div class="swiper-slide"><article class="default-teaser one-fourth-teaser"><!----> <h2 class="default-teaser__title"><a href="/wirtschaft/corona-krise-macht-fresslust-2505113" title="Corona-Krise macht Fresslust" class="default-teaser__link">
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19. März 2020
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19. März 2020
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19. März 2020
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18. März 2020
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18. März 2020
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12. März 2020
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11. März 2020
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11. März 2020
</span></footer></article> <!----></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/zugespitzt/virale-panik-2411623" title="Virale Panik" class="slider-teaser-opinion__link">
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</a></h2> <footer class="slider-teaser-opinion__footer"><span class="slider-teaser-opinion__author">
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</span></footer></article></div><div class="swiper-slide"><!----> <article miniteaser="true" class="slider-teaser-opinion one-fourth-teaser"><h2 class="slider-teaser-opinion__title"><a href="/meinung/glaubensfrage/corona-und-gott-2410943" title="Corona und Gott" class="slider-teaser-opinion__link">
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04. März 2020
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04. März 2020
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04. März 2020
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26. Februar 2020
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© Foto: iStock/martin-dm
</div> <div class="article-header__title"><div class="tag article-header__pretitle channel-link"><a href="/gesellschaft" class="nuxt-link-active">
Gesellschaft
</a></div> <h1>
Achtsam durch die Krise
</h1> <div class="article-header__content--show-on-desktop"><a href="#timeline"><div class="timeline-visual article-header__timeline"><div class="html-timeline"><div data-date="18. März 2020" class="timeline__arrow" style="transform:translateX(319px);"></div> <div class="timeline__lines"><i><span>1945</span></i> <i><span>1960</span></i> <i><span>1980</span></i> <i><span>2000</span></i> <i><span>2020</span></i></div></div></div></a> <p class="article-header__leadtext leadtext leadtext--article-header">
Die „Ökonomie der Aufmerksamkeit“ ist ein Motor der Industriegesellschaft. Aber in Krisensituationen erweist sich Aufmerksamkeit als zusätzlicher Stressfaktor. Das Konzept der Achtsamkeit kann hier helfen.
</p></div></div></div> <div class="article-header__content"><a href="#timeline"><div class="timeline-visual article-header__timeline"><div class="html-timeline"><div data-date="18. März 2020" class="timeline__arrow" style="transform:translateX(319px);"></div> <div class="timeline__lines"><i><span>1945</span></i> <i><span>1960</span></i> <i><span>1980</span></i> <i><span>2000</span></i> <i><span>2020</span></i></div></div></div></a> <p class="article-header__leadtext leadtext leadtext--article-header">
Die „Ökonomie der Aufmerksamkeit“ ist ein Motor der Industriegesellschaft. Aber in Krisensituationen erweist sich Aufmerksamkeit als zusätzlicher Stressfaktor. Das Konzept der Achtsamkeit kann hier helfen.
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Ursula Baatz
</h2> <p class="author__position">
</p></div></a> <!----></div> <!----></div></div></div> <div style="display:none;" data-v-92fb74ee><div class="article-default-bodytext fade bodytext" data-v-92fb74ee><div data-v-92fb74ee><p>Plötzlich ist alles anders. Die Gewissheiten des Lebens in einer wohlhabenden Gesellschaft, in der das allermeiste gut funktioniert und Probleme in Kürze behoben sind, werden durch einen Unsichtbaren in Frage gestellt – durch<a href="https://www.furche.at/dossier/corona"> Covid-19. </a>Eine unsichtbare Gefahr, deren Ausmaße statistisch hochgerechnet und deren Tote in absoluten Zahlen beziffert werden. Das Unsichtbare erzeugt Unsicherheit, eine Angst, die durch Berichte und die drastischen Maßnahmen der Regierungen genährt wird. Und lebensbedrohlich <em>ist</em> es – jedenfalls statistisch gesehen, und da die Statistik nichts darüber sagt, wen es trifft, verstärkt das die Angst-Reaktionen.</p> <p>In Gang kommt ein umfassendes und unspezifisches Aktivierungsprogramm, das körperlich, emotional und kognitiv den Menschen hoch aktiviert – eine evolutionäre Errungenschaft, die Menschen mit Säugetieren teilen und die hilft, in einer Gefahrensituation flexibel bestehen zu können. Die Covid-19-Krise hat es in sich. Denn wenn die Diskrepanz zwischen der wahrgenommenen Gefahr und den eigenen Handlungsmöglichkeiten zu groß erscheint, machen sich z. B. Angst, Wut, Ärger, Hilflosigkeit, Dauersorgen und -grübeln, Nervosität, Schlafstörungen und aggressives Verhalten breit – Gedanken und Gefühle, die an einem angemessenen Handeln hindern und sich gegenseitig verstärken. Aber was ist angemessen in so einer Situation? Was ist hilfreich?<em> Eine Antwort</em> ist Achtsamkeit.</p> <h2 class="subheadline" class="subheadline">Achtsamkeit versus Aufmerksamkeit</h2> <p>Seit Ende des 20. Jahrhunderts wird Achtsamkeit immer populärer – je mehr der allgemeine Stress der Gesellschaft wächst. Wesentlich daran beteiligt war der US-amerikanische Verhaltensmediziner Jon Kabat Zinn. Seit den 1970er Jahren entwickelte er seine Methode „Mindfulness Based Stress Reduction“ – eine Kombination von Meditation, einfachen Yoga-Übungen, Psychoedukation und themenzentrierter Interaktion. Was zunächst austherapierten Schmerzpatienten half, ist heute klinisch evaluiert als Hilfe bei allen Formen von Stress.<br> </p> </div></div> <div id="tinypass-paywall" data-v-92fb74ee></div></div> <div class="article-default-bodytext bodytext"><div><p>Plötzlich ist alles anders. Die Gewissheiten des Lebens in einer wohlhabenden Gesellschaft, in der das allermeiste gut funktioniert und Probleme in Kürze behoben sind, werden durch einen Unsichtbaren in Frage gestellt – durch<a href="https://www.furche.at/dossier/corona"> Covid-19. </a>Eine unsichtbare Gefahr, deren Ausmaße statistisch hochgerechnet und deren Tote in absoluten Zahlen beziffert werden. Das Unsichtbare erzeugt Unsicherheit, eine Angst, die durch Berichte und die drastischen Maßnahmen der Regierungen genährt wird. Und lebensbedrohlich <em>ist</em> es – jedenfalls statistisch gesehen, und da die Statistik nichts darüber sagt, wen es trifft, verstärkt das die Angst-Reaktionen.</p> <p>In Gang kommt ein umfassendes und unspezifisches Aktivierungsprogramm, das körperlich, emotional und kognitiv den Menschen hoch aktiviert – eine evolutionäre Errungenschaft, die Menschen mit Säugetieren teilen und die hilft, in einer Gefahrensituation flexibel bestehen zu können. Die Covid-19-Krise hat es in sich. Denn wenn die Diskrepanz zwischen der wahrgenommenen Gefahr und den eigenen Handlungsmöglichkeiten zu groß erscheint, machen sich z. B. Angst, Wut, Ärger, Hilflosigkeit, Dauersorgen und -grübeln, Nervosität, Schlafstörungen und aggressives Verhalten breit – Gedanken und Gefühle, die an einem angemessenen Handeln hindern und sich gegenseitig verstärken. Aber was ist angemessen in so einer Situation? Was ist hilfreich?<em> Eine Antwort</em> ist Achtsamkeit.</p> <h2 class="subheadline" class="subheadline">Achtsamkeit versus Aufmerksamkeit</h2> <p>Seit Ende des 20. Jahrhundert
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Ursula Baatz
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