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<title>The 10 Best Ways to Measure Your Body Fat Percentage</title><link rel="canonical" href="https://www.healthline.com/nutrition/ways-to-measure-body-fat"/><meta name="description" content="Focusing on body fat percentage instead of weight is much more useful to track fat loss progress. Here are the 10 best ways to measure your body fat percentage."/><meta name="k1" content="otherweightrelated"/><meta name="k2" content="weightmanagement"/><meta name="ROBOTS" content="NOODP"/><meta name="sailthru.image.thumb" content="https://post.healthline.com/wp-content/uploads/2020/09/ways-to-measure-body-fat-732x549-thumbnail-732x549.jpg"/><meta name="sailthru.tags" content="otherweightrelated,weightmanagement"/><meta name="article:published_time" content="2018-04-29T07:00:00.000Z"/><meta name="article:author" content="Grant Tinsley, PhD"/><meta property="og:title" content="The 10 Best Ways to Measure Your Body Fat Percentage"/><meta property="og:description" content="Focusing on body fat percentage instead of weight is much more useful to track fat loss progress. Here are the 10 best ways to measure your body fat percentage."/><meta property="og:type" content="article"/><meta property="og:url" content="https://www.healthline.com/nutrition/ways-to-measure-body-fat"/><meta name="twitter:title" content="The 10 Best Ways to Measure Your Body Fat Percentage"/><meta name="twitter:description" content="Focusing on body fat percentage instead of weight is much more useful to track fat loss progress. Here are the 10 best ways to measure your body fat percentage."/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:image" content="https://post.healthline.com/wp-content/uploads/2020/09/ways-to-measure-body-fat-732x549-thumbnail-732x549.jpg"/><meta property="og:site_name" content="Healthline"/><meta name="twitter:site" content="@healthline"/><meta name="twitter:creator" content="@healthline"/><meta property="fb:app_id" content="1529595680591919"/><meta property="og:image" content="https://post.healthline.com/wp-content/uploads/2020/09/ways-to-measure-body-fat-1200x628-fb-1200x628.jpg"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="628"/><meta property="og:image" content="https://post.healthline.com/wp-content/uploads/2020/09/ways-to-measure-body-fat-732x549-thumbnail.jpg"/><meta property="og:image:width" content="732"/><meta property="og:image:height" content="549"/>
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