lasta/AI
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity
Files
main
AI/참고/trafilatura-master/tests/eval/7mind.de.grenzen.html

169 lines
539 KiB
HTML
Raw Permalink Normal View History

참고소스 수정본
2026-05-12 19:40:31 +09:00
<!doctype html>
<html data-n-head-ssr lang="de" data-n-head="%7B%22lang%22:%7B%22ssr%22:%22de%22%7D%7D">
<head>
<title>So lernen wir Grenzen zu setzen</title><meta data-n-head="ssr" charset="utf-8"><meta data-n-head="ssr" name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0"><meta data-n-head="ssr" name="apple-itunes-app" content="app-id=943347681"><meta data-n-head="ssr" name="facebook-domain-verification" content="glnxkktr0s83x7cyojbc7jhsax608j"><meta data-n-head="ssr" property="og:site_name" content="7Mind"><meta data-n-head="ssr" name="theme-color" content="#ffffff"><meta data-n-head="ssr" data-hid="description" name="description" content="Sie sind das Fundament der Selbstfürsorge, unser Schutzraum und dienen uns oft als Wegweiser: Die eigenen Grenzen. Wie du deine individuellen Grenzen findest und in dein Leben integrierst."><meta data-n-head="ssr" name="keywords" content="grenzen, selbstfürsorge, achtsamkeit"><meta data-n-head="ssr" property="og:title" content="So lernen wir Grenzen zu setzen"><meta data-n-head="ssr" property="og:description" content="Sie sind das Fundament der Selbstfürsorge, unser Schutzraum und dienen uns oft als Wegweiser: Die eigenen Grenzen. Wie du deine individuellen Grenzen findest und in dein Leben integrierst."><meta data-n-head="ssr" property="og:type" content="article"><meta data-n-head="ssr" name="image" property="og:image" content="https://a.storyblok.com/f/148196/2000x1367/7392585ad9/01_2022_kw50_magazinheader_so-lernen-wir-grenzen-zu-setzen.jpg"><link data-n-head="ssr" rel="icon" type="image/x-icon" href="/favicon.ico"><link data-n-head="ssr" rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png"><link data-n-head="ssr" rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"><link data-n-head="ssr" rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"><link data-n-head="ssr" rel="canonical" href="https://www.7mind.de/magazin/so-lernen-wir-grenzen-zu-setzen"><script data-n-head="ssr" data-hid="gtm-script">if(!window._gtm_init){window._gtm_init=1;(function(w,n,d,m,e,p){w[d]=(w[d]==1||n[d]=='yes'||n[d]==1||n[m]==1||(w[e]&&w[e][p]&&w[e][p]()))?1:0})(window,navigator,'doNotTrack','msDoNotTrack','external','msTrackingProtectionEnabled');(function(w,d,s,l,x,y){w[x]={};w._gtm_inject=function(i){if(w.doNotTrack||w[x][i])return;w[x][i]=1;w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s);j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i;f.parentNode.insertBefore(j,f);}})(window,document,'script','dataLayer','_gtm_ids','_gtm_inject')}</script><link rel="preload" href="/_nuxt/5c2e292.js" as="script"><link rel="preload" href="/_nuxt/81d95af.js" as="script"><link rel="preload" href="/_nuxt/900b5b9.js" as="script"><link rel="preload" href="/_nuxt/b4858a3.js" as="script"><link rel="preload" href="/_nuxt/0a2a41b.js" as="script"><style data-vue-ssr-id="a3e2ee02:0 a3e2ee02:1 15fd8174:0 8bdd36d8:0 17240b34:0 5dd7d2b6:0 1c0aa661:0 8841f510:0 88dba05a:0 428d37e0:0 4081a578:0 b1ff9a9a:0 6d7c18fc:0 8a1f1f2c:0 09fee6e6:0 8aa24548:0 2f6a7c5e:0 03b30ac7:0 e8ce7094:0 ee701aa2:0 bfeaaa02:0 1cd33eae:0 0da38bce:0 4b47a08c:0 793d532d:0 f38ec7be:0 6716ef4a:0 6716ef4a:1 2620708c:0">@import url(https://fonts.googleapis.com/css?family=Lora:400,400i,700,700i&display=swap);
*,:after,:before{box-sizing:border-box}.container{width:100%;padding-right:10px;padding-left:10px;margin-right:auto;margin-left:auto}@media(min-width:576px){.container{max-width:540px}}@media(min-width:768px){.container{max-width:720px}}@media(min-width:992px){.container{max-width:960px}}@media(min-width:1200px){.container{max-width:1440px}}.container-fluid,.container-lg,.container-md,.container-sm,.container-xl{width:100%;padding-right:10px;padding-left:10px;margin-right:auto;margin-left:auto}@media(min-width:576px){.container,.container-sm{max-width:540px}}@media(min-width:768px){.container,.container-md,.container-sm{max-width:720px}}@media(min-width:992px){.container,.container-lg,.container-md,.container-sm{max-width:960px}}@media(min-width:1200px){.container,.container-lg,.container-md,.container-sm,.container-xl{max-width:1440px}}.row{display:flex;flex-wrap:wrap;margin-right:-10px;margin-left:-10px}.no-gutters{margin-right:0;margin-left:0}.no-gutters>.col,.no-gutters>[class*=col-]{padding-right:0;padding-left:0}.col,.col-1,.col-2,.col-3,.col-4,.col-5,.col-6,.col-7,.col-8,.col-9,.col-10,.col-11,.col-12,.col-auto,.col-lg,.col-lg-1,.col-lg-2,.col-lg-3,.col-lg-4,.col-lg-5,.col-lg-6,.col-lg-7,.col-lg-8,.col-lg-9,.col-lg-10,.col-lg-11,.col-lg-12,.col-lg-auto,.col-md,.col-md-1,.col-md-2,.col-md-3,.col-md-4,.col-md-5,.col-md-6,.col-md-7,.col-md-8,.col-md-9,.col-md-10,.col-md-11,.col-md-12,.col-md-auto,.col-sm,.col-sm-1,.col-sm-2,.col-sm-3,.col-sm-4,.col-sm-5,.col-sm-6,.col-sm-7,.col-sm-8,.col-sm-9,.col-sm-10,.col-sm-11,.col-sm-12,.col-sm-auto,.col-xl,.col-xl-1,.col-xl-2,.col-xl-3,.col-xl-4,.col-xl-5,.col-xl-6,.col-xl-7,.col-xl-8,.col-xl-9,.col-xl-10,.col-xl-11,.col-xl-12,.col-xl-auto{position:relative;width:100%;padding-right:10px;padding-left:10px}.col{flex-basis:0;flex-grow:1;max-width:100%}.row-cols-1>*{flex:0 0 100%;max-width:100%}.row-cols-2>*{flex:0 0 50%;max-width:50%}.row-cols-3>*{flex:0 0 33.3333333333%;max-width:33.3333333333%}.row-cols-4>*{flex:0 0 25%;max-width:25%}.row-cols-5>*{flex:0 0 20%;max-width:20%}.row-cols-6>*{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-auto{flex:0 0 auto;width:auto;max-width:100%}.col-1{flex:0 0 8.3333333333%;max-width:8.3333333333%}.col-2{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-3{flex:0 0 25%;max-width:25%}.col-4{flex:0 0 33.3333333333%;max-width:33.3333333333%}.col-5{flex:0 0 41.6666666667%;max-width:41.6666666667%}.col-6{flex:0 0 50%;max-width:50%}.col-7{flex:0 0 58.3333333333%;max-width:58.3333333333%}.col-8{flex:0 0 66.6666666667%;max-width:66.6666666667%}.col-9{flex:0 0 75%;max-width:75%}.col-10{flex:0 0 83.3333333333%;max-width:83.3333333333%}.col-11{flex:0 0 91.6666666667%;max-width:91.6666666667%}.col-12{flex:0 0 100%;max-width:100%}.order-first{order:-1}.order-last{order:13}.order-0{order:0}.order-1{order:1}.order-2{order:2}.order-3{order:3}.order-4{order:4}.order-5{order:5}.order-6{order:6}.order-7{order:7}.order-8{order:8}.order-9{order:9}.order-10{order:10}.order-11{order:11}.order-12{order:12}.offset-1{margin-left:8.3333333333%}.offset-2{margin-left:16.6666666667%}.offset-3{margin-left:25%}.offset-4{margin-left:33.3333333333%}.offset-5{margin-left:41.6666666667%}.offset-6{margin-left:50%}.offset-7{margin-left:58.3333333333%}.offset-8{margin-left:66.6666666667%}.offset-9{margin-left:75%}.offset-10{margin-left:83.3333333333%}.offset-11{margin-left:91.6666666667%}@media(min-width:576px){.col-sm{flex-basis:0;flex-grow:1;max-width:100%}.row-cols-sm-1>*{flex:0 0 100%;max-width:100%}.row-cols-sm-2>*{flex:0 0 50%;max-width:50%}.row-cols-sm-3>*{flex:0 0 33.3333333333%;max-width:33.3333333333%}.row-cols-sm-4>*{flex:0 0 25%;max-width:25%}.row-cols-sm-5>*{flex:0 0 20%;max-width:20%}.row-cols-sm-6>*{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-sm-auto{flex:0 0 auto;width:auto;max-width:100%}.col-sm-1{flex:0 0 8.3333333333%;max-width:8.3333333333%}.col-sm-2{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-sm-3{flex:0 0 25%;max-width:25%}.col-sm-4{flex:0 0 33.3333333333%;max-width:33.3333333333%}.col-sm-5{flex:0 0 41.6666666667%;max-width:41.6666
.rounded-corners{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners{border-radius:5px}}.negative-margins{margin-left:-10px;margin-right:-10px}.negative-margins-20{margin-left:-20px;margin-right:-20px}.scroll-offset{display:block;position:relative;top:-65px;visibility:hidden}.results{height:100%}
.rounded-corners{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners{border-radius:5px}}
.rounded-corners{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners{border-radius:5px}}
@font-face{font-family:"swiper-icons";src:url("data:application/font-woff;charset=utf-8;base64, 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") format("woff");font-weight:400;font-style:normal}:root{--swiper-theme-color:#007aff}.swiper-container{margin-left:auto;margin-right:auto;position:relative;overflow:hidden;list-style:none;padding:0;z-index:1}.swiper-container-vertical>.swiper-wrapper{flex-direction:column}.swiper-wrapper{position:relative;width:100%;height:100%;z-index:1;display:flex;transition-property:transform;box-sizing:content-box}.swiper-container-android .swiper-slide,.swiper-wrapper{transform:translateZ(0)}.swiper-container-multirow>.swiper-wrapper{flex-wrap:wrap}.swiper-container-multirow-column>.swiper-wrapper{flex-wrap:wrap;flex-direction:column}.swiper-container-free-mode>.swiper-wrapper{transition-timing-function:ease-out;margin:0 auto}.swiper-slide{flex-shrink:0;width:100%;height:100%;position:relative;transition-property:transform}.swiper-slide-invisible-blank{visibility:hidden}.swiper-container-autoheight,.swiper-container-autoheight .swiper-slide{height:auto}.swiper-container-autoheight .swiper-wrapper{align-items:flex-start;transition-property:transform,height}.swiper-container-3d{perspective:1200px}.swiper-container-3d .swiper-cube-shadow,.swiper-container-3d .swiper-slide,.swiper-container-3d .swiper-slide-shadow-bottom,.swiper-container-3d .swiper-slide-shadow-left,.swiper-container-3d .swiper-slide-shadow-right,.swiper-container-3d .swiper-slide-shadow-top,.swiper-container-3d .swiper-wrapper{transform-style:preserve-3d}.swiper-container-3d .swiper-slide-shadow-bottom,.swiper-container-3d .swiper-slide-shadow-left,.swiper-container-3d .swiper-slide-shadow-right,.swiper-container-3d .swiper-slide-shadow-top{position:absolute;left:0;top:0;width:100%;height:100%;pointer-events:none;z-index:10}.swiper-container-3d .swiper-slide-shadow-left{background-image:linear-gradient(270deg,rgba(0,0,0,.5),transparent)
.nuxt-progress{position:fixed;top:0;left:0;right:0;height:2px;width:0;opacity:1;transition:width .1s,opacity .4s;background-color:#fff;z-index:999999}.nuxt-progress.nuxt-progress-notransition{transition:none}.nuxt-progress-failed{background-color:red}
a,abbr,acronym,address,applet,article,aside,audio,b,big,blockquote,body,canvas,caption,center,cite,code,dd,del,details,dfn,div,dl,dt,em,embed,fieldset,figcaption,figure,footer,form,h1,h2,h3,h4,h5,h6,header,hgroup,html,i,iframe,img,ins,kbd,label,legend,li,mark,menu,nav,object,ol,output,p,pre,q,ruby,s,samp,section,small,span,strike,strong,sub,summary,sup,table,tbody,td,tfoot,th,thead,time,tr,tt,u,ul,var,video{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}body{line-height:1}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:after,blockquote:before,q:after,q:before{content:"";content:none}table{border-collapse:collapse;border-spacing:0}.rounded-corners{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners{border-radius:5px}}.full-width-bordered{width:calc(100% - 16px)}.full-width-bordered.align-top{top:8px}.full-width-bordered.align-bottom{bottom:8px}@media only screen and (min-width:576px){.full-width-bordered{width:calc(100% - 40px)}.full-width-bordered.align-top{top:30px}.full-width-bordered.align-bottom{bottom:20px}}@media only screen and (min-width:1200px){.full-width-bordered{width:calc(100% - 60px)}.full-width-bordered.align-top{top:30px}}@font-face{font-family:"Neuzeit Grotesk";font-style:normal;font-weight:400;font-display:swap;src:url(/_nuxt/fonts/neuzeit_grotesk_regular-webfont.c8b1e12.eot) format("eot"),url(/_nuxt/fonts/neuzeit_grotesk_regular-webfont.2343dc0.woff) format("woff"),url(/_nuxt/fonts/neuzeit_grotesk_regular-webfont.a635dfb.ttf) format("truetype")}@font-face{font-family:"Neuzeit Grotesk";font-style:normal;font-weight:700;font-display:swap;src:url(/_nuxt/fonts/neuzeit_grotesk_bold-webfont.135b03f.eot) format("eot"),url(/_nuxt/fonts/neuzeit_grotesk_bold-webfont.f6a620f.woff) format("woff"),url(/_nuxt/fonts/neuzeit_grotesk_bold-webfont.50a1e21.ttf) format("truetype")}html{font-size:16px!important;border:8px solid transparent}@media only screen and (min-width:576px){html{border-width:30px 20px}}@media only screen and (min-width:1200px){html{font-size:18px!important;border-width:30px}}body{line-height:1.5}.italic,em,i{font-style:italic}.lg-down-text-center{text-align:center}@media only screen and (min-width:1200px){.lg-down-text-center{text-align:left}}b,p b,p strong{font-style:normal;font-weight:700;text-decoration:none;text-transform:none}.no-link,a{cursor:pointer;text-decoration:underline;transition:.2427s ease-out;color:#166453}.no-link:hover,a:hover{color:#208871}.dark-bg a{color:#38caaa}.dark-bg a:hover{color:#7fe1cb}.cta-faq a{font-style:normal;font-weight:700;text-decoration:none;text-transform:none}.cta-faq a,.no-link{text-decoration:underline}img{max-width:100%}img:not([src]){display:none!important}.modal-open{overflow:hidden}.hyphen{-webkit-hyphens:auto;hyphens:auto}
[data-v-05c1f318]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-05c1f318]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-05c1f318]{border-radius:5px}}.nav[data-v-05c1f318]{overflow:hidden;position:fixed;z-index:1000000;border-top-left-radius:0;border-top-right-radius:0;transition:.2427s ease-out}@media only screen and (min-width:992px){.nav .btn-app[data-v-05c1f318]{margin-left:auto}}.nav .container[data-v-05c1f318]{overflow:hidden}.nav.is-scrolled[data-v-05c1f318]{top:0;box-shadow:0 6px 10px rgba(124,154,152,.25)}.nav.is-scrolled.dark-bg[data-v-05c1f318] .nav-links{color:#072d1d}.nav.open[data-v-05c1f318]{height:100vh}.nav .burger-menu[data-v-05c1f318]{cursor:pointer;z-index:9}.nav.no-links .burger-menu[data-v-05c1f318]{visibility:hidden}@media only screen and (max-width:991px){.nav .container[data-v-05c1f318]{max-width:100%}.nav .logo-link[data-v-05c1f318]{width:100%;text-align:center;position:absolute;right:0;top:0;transform:translateY(0);transition:.2427s ease-out}.nav .logo-link .anchor[data-v-05c1f318]{display:flex;justify-content:center;width:5rem;margin:0 auto}.nav .burger-menu[data-v-05c1f318]{order:3;margin-left:auto}.nav .menu[data-v-05c1f318]{order:4;display:none}.nav .menu.open[data-v-05c1f318]{display:block}.nav .btn-app[data-v-05c1f318]{transform:translateY(50px);transition:.2427s ease-out}.nav.is-scrolled-further .btn-app[data-v-05c1f318]{transform:translateY(0)}.nav.is-scrolled-further:not(.open):not(.no-links) .logo-link[data-v-05c1f318]{transform:translateY(-50px)}}@media only screen and (max-width:767px){.nav .burger-menu[data-v-05c1f318]{margin-right:-5px}}
[data-v-0618610e]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-0618610e]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-0618610e]{border-radius:5px}}.conditions[data-v-0618610e]{max-width:100%}@media only screen and (min-width:768px){.conditions[data-v-0618610e]{max-height:400px}}@media only screen and (min-width:992px){.conditions[data-v-0618610e]{max-height:230px}}@media only screen and (min-width:1200px){.conditions[data-v-0618610e]{max-height:230px}}.conditions .condition[data-v-0618610e]{width:100%;display:flex}@media only screen and (min-width:768px){.conditions .condition[data-v-0618610e]{width:50%}}.top-banner[data-v-0618610e]{padding:3rem .5rem 1.5rem!important}@media only screen and (min-width:768px){.top-banner[data-v-0618610e]{padding:3.375rem!important}}.how-it-works[data-v-0618610e]{padding-top:3.375rem!important;padding-bottom:0!important}.icon[data-v-0618610e]{padding-top:.5rem}
[data-v-068f4ae2]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-068f4ae2]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-068f4ae2]{border-radius:5px}}.overlay[data-v-068f4ae2]{background-color:#000;transition:.2427s ease-out;width:100%;height:100%;opacity:0;z-index:1000}.logo-wrapper[data-v-068f4ae2],.overlay[data-v-068f4ae2]{position:absolute;top:0;left:0}.logo-wrapper[data-v-068f4ae2]{right:0;transform:translateY(-60%);text-align:center}.logo-box[data-v-068f4ae2]{padding:1.25rem}.wrapper[data-v-068f4ae2]{position:fixed;z-index:10000000;right:0;left:0;top:0;bottom:0;display:flex;justify-content:center;flex-direction:column}.modal[data-v-068f4ae2]{z-index:1010;overflow-x:hidden;overflow-y:auto;position:relative;width:100%}.modal.lg[data-v-068f4ae2]{padding:0}.modal.lg .modal-body[data-v-068f4ae2]{max-width:unset;max-height:unset;width:100%;height:100%;padding:3.5rem .5rem!important;overflow-y:scroll;margin:0;background-color:#fff}@media only screen and (min-width:768px){.modal.lg .modal-body[data-v-068f4ae2]{width:calc(100% - 9rem);height:calc(100% - 9rem);margin:4.5rem;padding:4.5rem 4.5rem 0!important}}.modal.lg .modal-body .gradient[data-v-068f4ae2]{background:linear-gradient(0deg,#fff,hsla(0,0%,100%,0));width:100%;height:100px;position:sticky;bottom:4.5rem}.modal.lg .modal-body .white-overlay[data-v-068f4ae2]{width:100%;height:4.5rem;position:sticky;bottom:0;background-color:#fff}.modal.lg .modal-body .close-modal[data-v-068f4ae2]{position:fixed;right:1rem;top:1rem;z-index:11}@media only screen and (min-width:768px){.modal.lg .modal-body .close-modal[data-v-068f4ae2]{position:absolute;right:1.75rem;top:2.75rem}}.modal.lg .mobile-overlay[data-v-068f4ae2]{display:block;top:0;overflow:hidden;position:fixed;z-index:10;border-top-left-radius:0;border-top-right-radius:0;width:calc(100% - 1rem);height:56px;transition:.2427s ease-out;box-shadow:0 6px 10px rgba(124,154,152,.25)}.modal-body[data-v-068f4ae2]{width:100%;min-height:455px;max-width:304px;margin:6rem auto 4rem;position:relative}@media only screen and (min-width:1200px){.modal-body[data-v-068f4ae2]{min-height:540px;max-width:373px}}.mobile-overlay[data-v-068f4ae2]{display:none}.close-modal[data-v-068f4ae2]{cursor:pointer;position:absolute;right:.25rem;top:.5rem}@media only screen and (min-width:1200px){.close-modal[data-v-068f4ae2]{top:.75rem;right:.5rem}}.slide-fade-top[data-v-068f4ae2]{-webkit-animation:slide-fade-top-068f4ae2 1s cubic-bezier(.165,.84,.44,1) both;animation:slide-fade-top-068f4ae2 1s cubic-bezier(.165,.84,.44,1) both}.fade-in[data-v-068f4ae2]{-webkit-animation:fade-in-068f4ae2 1s cubic-bezier(.165,.84,.44,1) both;animation:fade-in-068f4ae2 1s cubic-bezier(.165,.84,.44,1) both}@-webkit-keyframes slide-fade-top-068f4ae2{0%{transform:translateY(100px)}to{transform:translateY(0)}}@keyframes slide-fade-top-068f4ae2{0%{transform:translateY(100px)}to{transform:translateY(0)}}@-webkit-keyframes fade-in-068f4ae2{0%{opacity:0}to{opacity:.85}}@keyframes fade-in-068f4ae2{0%{opacity:0}to{opacity:.85}}
.rounded-corners{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners{border-radius:5px}}.icon,.icon-wrapper{display:inline-block}.icon{line-height:0}.icon svg{fill:inherit;transition:.2427s ease-out}.icon.size-0 svg{width:1.25rem;height:1.25rem}.icon.size-1 svg{width:1.5rem;height:1.5rem}.icon.size-2 svg{width:1.8rem;height:1.8rem}.icon.size-3 svg{width:2.16rem;height:2.16rem}.icon.size-4 svg{width:2.592rem;height:2.592rem}.icon.size-5 svg{width:3.1104rem;height:3.1104rem}.icon.size-6 svg{width:3.73248rem;height:3.73248rem}.icon.size-7 svg{width:4.478976rem;height:4.478976rem}.icon.size-8 svg{width:5.3747712rem;height:5.3747712rem}.icon.size-9 svg{width:6.44972544rem;height:6.44972544rem}.icon.size-10 svg{width:7.739670528rem;height:7.739670528rem}.icon.smm-black{fill:#262626}.icon.smm-black-000{fill:#000}.icon.smm-white{fill:#f8f8f7}.icon.smm-cream{fill:#f8f8f0}.icon.smm-beige{fill:#e7e1c5}.icon.smm-cararra{fill:#f4f5f2}.icon.smm-brand{fill:#31b99b}.icon.smm-error{fill:#c72323}.icon.smm-white-fff{fill:#fff}.icon.smm-facebook{fill:#5890ff}.icon.smm-apple{fill:#050708}.icon.smm-gray-placeholder{fill:#757575}.icon.terracotta-light-10{fill:#f2dcd6}.icon.terracotta-light-20{fill:#e5b8ac}.icon.terracotta-light-30{fill:#d99583}.icon.terracotta-light-40{fill:#cc7159}.icon.terracotta-light-50{fill:#c55f44}.icon.terracotta-dark-10{fill:#bf4e30}.icon.terracotta-dark-20{fill:#993e26}.icon.terracotta-dark-30{fill:#732f1d}.icon.terracotta-dark-40{fill:#4c1f13}.icon.terracotta-dark-50{fill:#26100a}.icon.sand-light-10{fill:#f0f1e9}.icon.sand-light-20{fill:#dcdfcd}.icon.sand-light-30{fill:#c6ccb2}.icon.sand-light-40{fill:#b4b899}.icon.sand-light-50{fill:#9ea380}.icon.sand-dark-10{fill:#888c69}.icon.sand-dark-20{fill:#6e6f58}.icon.sand-dark-30{fill:#545445}.icon.sand-dark-40{fill:#3a3a31}.icon.sand-dark-50{fill:#20201d}.icon.green-light-10{fill:#d9f0d1}.icon.green-light-20{fill:#c1e4b4}.icon.green-light-30{fill:#a6d695}.icon.green-light-40{fill:#8bc676}.icon.green-light-50{fill:#73ba59}.icon.green-dark-10{fill:#5fa545}.icon.green-dark-20{fill:#4e8939}.icon.green-dark-30{fill:#3c672d}.icon.green-dark-40{fill:#2a4620}.icon.green-dark-50{fill:#1a2914}.icon.green-2-light-10{fill:#d4edda}.icon.green-2-light-20{fill:#b8e0c1}.icon.green-2-light-30{fill:#9ad0a7}.icon.green-2-light-40{fill:#7ebe8d}.icon.green-2-light-50{fill:#63b075}.icon.green-2-dark-10{fill:#4f9c61}.icon.green-2-dark-20{fill:#418150}.icon.green-2-dark-30{fill:#32623d}.icon.green-2-dark-40{fill:#22442a}.icon.green-2-dark-50{fill:#152919}.icon.orange-light-10{fill:#fee3c3}.icon.orange-light-20{fill:#fcd09c}.icon.orange-light-30{fill:#f8bb72}.icon.orange-light-40{fill:#f3a649}.icon.orange-light-50{fill:#f19323}.icon.orange-dark-10{fill:#dc7f0e}.icon.orange-dark-20{fill:#b6690c}.icon.orange-dark-30{fill:#89500b}.icon.orange-dark-40{fill:#5d3709}.icon.orange-dark-50{fill:#372106}.icon.yellow-light-10{fill:#fdf0c3}.icon.yellow-light-20{fill:#fbe59d}.icon.yellow-light-30{fill:#f7d873}.icon.yellow-light-40{fill:#f4cc48}.icon.yellow-light-50{fill:#f2c121}.icon.yellow-dark-10{fill:#dead0d}.icon.yellow-dark-20{fill:#b78f0b}.icon.yellow-dark-30{fill:#8c6d08}.icon.yellow-dark-40{fill:#604b06}.icon.yellow-dark-50{fill:#3a2d03}.icon.teal-light-10{fill:#c8f4ea}.icon.teal-light-20{fill:#a3ebdb}.icon.teal-light-30{fill:#7fe1cb}.icon.teal-light-40{fill:#5cd6bb}.icon.teal-light-50{fill:#38caaa}.icon.teal-dark-10{fill:#2bab8f}.icon.teal-dark-20{fill:#208871}.icon.teal-dark-30{fill:#166453}.icon.teal-dark-40{fill:#0d3f34}.icon.teal-dark-50{fill:#051a15}.icon.ashy-blue-light-10{fill:#ebf3f3}.icon.ashy-blue-light-20{fill:#d7e6e6}.icon.ashy-blue-light-30{fill:#c3dad8}.icon.ashy-blue-light-40{fill:#afcdca}.icon.ashy-blue-light-50{fill:#9bc1bd}.icon.ashy-blue-dark-10{fill:#8caeaa}.icon.ashy-blue-dark-20{fill:#7c9a98}.icon.ashy-blue-dark-30{fill:#5d7473}.icon.ashy-blue-dark-40{fill:#3e4d4d}.icon.ashy-blue-dark-50{fill:#1f2627}.icon.forest-light-10{fill:#ced7d3}.icon.forest-light-20{fill:#9dafa7}.icon.forest-light-30{fill:#849c92}.icon.forest-light-40{fill:#6b887c}.icon.forest-ligh
[data-v-9f76de8c]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-9f76de8c]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-9f76de8c]{border-radius:5px}}.menu[data-v-9f76de8c]{display:flex;flex-direction:column}.menu .nav-links[data-v-9f76de8c]{font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;color:#072d1d;font-size:.8333333333rem;font-style:normal;font-weight:700;text-transform:uppercase;transition:.2427s ease-out;letter-spacing:1px;text-decoration:none;position:relative}.menu .nav-links[data-v-9f76de8c]:hover{color:#208871}.menu .nav-links.active[data-v-9f76de8c]:after{position:absolute;content:"";height:2px;bottom:-4px;margin:0 auto;left:0;right:0;width:100%;background-color:#072d1d;transition:.2427s ease-out}.menu .nav-links.active[data-v-9f76de8c]:hover:after{background-color:#208871}.menu.dark-bg .nav-links[data-v-9f76de8c]{color:#f8f8f7}@media only screen and (min-width:992px){.menu .list[data-v-9f76de8c]{display:flex;flex-direction:row}.menu .nav-links[data-v-9f76de8c]{font-size:.6944444444rem}}@media only screen and (max-width:991px){.menu[data-v-9f76de8c]{width:100%;text-align:center}}
[data-v-55b92df0]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-55b92df0]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-55b92df0]{border-radius:5px}}.btn-icon[data-v-55b92df0]{position:absolute;top:50%;transform:translateY(-50%);right:5px}.button[data-v-55b92df0]{cursor:pointer;line-height:1rem;position:relative;display:inline-block;text-align:center;letter-spacing:1px;font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;padding:.5rem 1.5rem;border-radius:7px;overflow:hidden;font-size:.8333333333rem;font-style:normal;font-weight:700;text-decoration:none;text-transform:uppercase;transition:.2427s ease-out;margin:0}.button[data-v-55b92df0]:focus{outline-color:#208871}.button.small[data-v-55b92df0]{line-height:.75rem;font-size:.6944444444rem;padding:.35rem 1rem}.button.tiled[data-v-55b92df0]{border-radius:0}.button[disabled=disabled][data-v-55b92df0]{pointer-events:none;cursor:default;opacity:.5}.button.primary[data-v-55b92df0]{background-color:#214c39;border:1px solid #214c39;color:#f8f8f7}.button.primary .btn-icon[data-v-55b92df0]{fill:#f8f8f7}.button.primary[data-v-55b92df0]:hover{background-color:#166453}.button.colored[data-v-55b92df0]{border:1px solid #093824;color:#093824}.button.colored .btn-icon[data-v-55b92df0]{fill:#093824}.button.colored.inactive[data-v-55b92df0]{opacity:.5}.button.dark[data-v-55b92df0]{color:#f8f8f7}.button.dark .btn-icon[data-v-55b92df0]{fill:#f8f8f7}.button.secondary[data-v-55b92df0]{border:1px solid #093824;color:#093824;background-color:#f0f1e9}.button.secondary.selected[data-v-55b92df0],.button.secondary.selected[data-v-55b92df0]:hover{background-color:#993e26;color:#f8f8f0}.button.secondary .btn-icon[data-v-55b92df0]{fill:#093824}.button.secondary[data-v-55b92df0]:hover{background-color:#dcdfcd}.button.tertiary[data-v-55b92df0]{background-color:transparent;font-style:normal;font-weight:700;text-decoration:none;text-transform:uppercase;border:0 solid;border-color:inherit;padding:0;border-radius:0;overflow:hidden;color:#166453;line-height:1;overflow:visible}.button.tertiary.with-icon.left[data-v-55b92df0]{padding-right:0}.button.tertiary .btn-icon[data-v-55b92df0]{fill:#166453}.button.tertiary[data-v-55b92df0]:hover{color:#208871}.button.tertiary:hover .btn-icon[data-v-55b92df0]{fill:#208871}.button.tertiary[data-v-55b92df0]:focus{outline-offset:5px}.button.tertiary.smm-black[data-v-55b92df0]{color:#262626}.button.tertiary.smm-black[data-v-55b92df0]:hover{color:#000}.button.tertiary.smm-black:hover .btn-icon[data-v-55b92df0]{fill:#000}.button.tertiary.smm-black .btn-icon[data-v-55b92df0]{fill:#262626}.button.tertiary.smm-black-000[data-v-55b92df0],.button.tertiary.smm-black-000[data-v-55b92df0]:hover{color:#000}.button.tertiary.smm-black-000 .btn-icon[data-v-55b92df0],.button.tertiary.smm-black-000:hover .btn-icon[data-v-55b92df0]{fill:#000}.button.tertiary.smm-white[data-v-55b92df0]{color:#f8f8f7}.button.tertiary.smm-white[data-v-55b92df0]:hover{color:#bdbdb3}.button.tertiary.smm-white:hover .btn-icon[data-v-55b92df0]{fill:#bdbdb3}.button.tertiary.smm-white .btn-icon[data-v-55b92df0]{fill:#f8f8f7}.button.tertiary.smm-cream[data-v-55b92df0]{color:#f8f8f0}.button.tertiary.smm-cream[data-v-55b92df0]:hover{color:#cfcf99}.button.tertiary.smm-cream:hover .btn-icon[data-v-55b92df0]{fill:#cfcf99}.button.tertiary.smm-cream .btn-icon[data-v-55b92df0]{fill:#f8f8f0}.button.tertiary.smm-beige[data-v-55b92df0]{color:#e7e1c5}.button.tertiary.smm-beige[data-v-55b92df0]:hover{color:#c2b26b}.button.tertiary.smm-beige:hover .btn-icon[data-v-55b92df0]{fill:#c2b26b}.button.tertiary.smm-beige .btn-icon[data-v-55b92df0]{fill:#e7e1c5}.button.tertiary.smm-cararra[data-v-55b92df0]{color:#f4f5f2}.button.tertiary.smm-cararra[data-v-55b92df0]:hover{color:#b7beaa}.button.tertiary.smm-cararra:hover .btn-icon[data-v-55b92df0]{fill:#b7beaa}.button.tertiary.smm-cararra .btn-icon[data-v-55b92df0]{fill:#f4f5f2}.button.tertiary.smm-brand[data-v-55b92df0]{color:#31b99b}.button.tertiary.smm-brand[data-v-55b92df0]:hover{color:#165447}.button.tertiary.smm-brand:ho
[data-v-20fefde1]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-20fefde1]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-20fefde1]{border-radius:5px}}.tag-link[data-v-20fefde1]{text-decoration:none}
[data-v-ad8e2ce2]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-ad8e2ce2]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-ad8e2ce2]{border-radius:5px}}header[data-v-ad8e2ce2]{background-color:#000;margin-top:5rem;height:230px;border-radius:3px}@media only screen and (min-width:576px){header[data-v-ad8e2ce2]{border-radius:5px}}header .text-container[data-v-ad8e2ce2]{position:absolute;top:90px;left:0;width:100%}header .hero-full-width[data-v-ad8e2ce2]{position:relative}header .hero-full-width[data-v-ad8e2ce2] h1,header .hero-full-width[data-v-ad8e2ce2] h2,header .hero-full-width[data-v-ad8e2ce2] h3{color:#f8f8f7}header[data-v-ad8e2ce2] img{width:100%;height:230px;-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center;opacity:.7;border-radius:3px}@media only screen and (min-width:576px){header[data-v-ad8e2ce2] img{border-radius:5px}}@media only screen and (min-width:768px){header[data-v-ad8e2ce2]{height:350px}header .text-container[data-v-ad8e2ce2]{top:100px}header[data-v-ad8e2ce2] img{height:350px}}@media only screen and (min-width:1200px){header[data-v-ad8e2ce2]{height:550px}header .text-container[data-v-ad8e2ce2]{top:270px}header[data-v-ad8e2ce2] img{height:550px}}.full-width-image[data-v-ad8e2ce2]{line-height:0}
[data-v-41ec0304]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-41ec0304]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-41ec0304]{border-radius:5px}}picture[data-v-41ec0304]{display:block}
[data-v-6c7e6682]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-6c7e6682]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-6c7e6682]{border-radius:5px}}.centered[data-v-6c7e6682]{text-align:center}.h1[data-v-6c7e6682],.h2[data-v-6c7e6682],.h3[data-v-6c7e6682]{font-style:normal;font-weight:700;text-decoration:none;text-transform:none;font-family:"Lora",serif;color:#093824;-webkit-hyphens:auto;hyphens:auto}.h1[data-v-6c7e6682]{line-height:1.1;font-size:2.0736rem;margin-bottom:1rem}@media only screen and (min-width:768px){.h1[data-v-6c7e6682]{font-size:3.5831808rem;margin-bottom:2rem}}.h2[data-v-6c7e6682]{line-height:1.3;font-size:1.728rem;margin-bottom:1rem}@media only screen and (min-width:768px){.h2[data-v-6c7e6682]{font-size:2.48832rem;margin-bottom:1.5rem}}.h3[data-v-6c7e6682]{line-height:1.3;font-size:1.2rem;margin-bottom:1rem}@media only screen and (min-width:768px){.h3[data-v-6c7e6682]{font-size:1.44rem}}.h4[data-v-6c7e6682]{font-size:.8333333333rem;font-style:normal;font-weight:700;text-decoration:none;text-transform:none;letter-spacing:1px;text-transform:uppercase}.h4[data-v-6c7e6682],.label[data-v-6c7e6682]{color:#093824;margin-bottom:.75rem;font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;line-height:1}.label[data-v-6c7e6682]{display:block;font-size:1rem}.p[data-v-6c7e6682],.p-large[data-v-6c7e6682]{line-height:1.4;font-size:1rem;font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;margin-bottom:1rem}.p-large[data-v-6c7e6682]{margin-bottom:2rem}@media only screen and (min-width:768px){.p-large[data-v-6c7e6682]{font-size:1.44rem}}.small[data-v-6c7e6682]{font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;font-size:.6944444444rem;margin-bottom:.5rem}@media only screen and (min-width:768px){.small[data-v-6c7e6682]{font-size:.8333333333rem}}.no-margin[data-v-6c7e6682]{margin-bottom:0}.no-wrap[data-v-6c7e6682]{white-space:nowrap}.error[data-v-6c7e6682]{color:#c72323;font-style:normal;font-weight:700;text-decoration:none;text-transform:none}
[data-v-1b15e85c]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-1b15e85c]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-1b15e85c]{border-radius:5px}}.wider-article[data-v-1b15e85c]{max-width:1000px}.text-wrapper[data-v-1b15e85c]{color:#f8f8f7;font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif}.text-wrapper[data-v-1b15e85c] .hidden{display:none}.text-wrapper[data-v-1b15e85c] h1,.text-wrapper[data-v-1b15e85c] h2,.text-wrapper[data-v-1b15e85c] h3{-webkit-hyphens:auto;hyphens:auto;font-style:normal;font-weight:700;text-decoration:none;text-transform:none;font-family:"Lora",serif;color:#f8f8f7}.text-wrapper[data-v-1b15e85c] h1{line-height:1.1;font-size:2.0736rem;margin-bottom:5rem}@media only screen and (min-width:768px){.text-wrapper[data-v-1b15e85c] h1{font-size:3.5831808rem;margin-bottom:5rem}}.text-wrapper[data-v-1b15e85c] h2{line-height:1.3;color:#31b99b;font-size:1.728rem;margin-bottom:1rem}@media only screen and (min-width:768px){.text-wrapper[data-v-1b15e85c] h2{font-size:2.48832rem;margin-bottom:1.5rem}}.text-wrapper[data-v-1b15e85c] h3{line-height:1.3;font-size:1.2rem;margin-bottom:1rem}@media only screen and (min-width:768px){.text-wrapper[data-v-1b15e85c] h3{font-size:1.44rem}}.text-wrapper[data-v-1b15e85c] ul{list-style:disc outside none;list-style:initial;margin-left:1rem}.text-wrapper[data-v-1b15e85c] ol{list-style:auto;margin-left:1rem}.text-wrapper[data-v-1b15e85c] hr{margin-bottom:1rem;margin-top:1rem;width:100%}.text-wrapper[data-v-1b15e85c] p{margin-bottom:1.5rem}.text-wrapper[data-v-1b15e85c] center{margin-bottom:.5rem;margin-top:1rem}.text-wrapper[data-v-1b15e85c] center .button{margin-top:.75rem}.text-wrapper[data-v-1b15e85c] a.button{cursor:pointer;line-height:1rem;position:relative;display:inline-block;text-align:center;letter-spacing:1px;font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;padding:.5rem 1.5rem;border-radius:7px;overflow:hidden;font-size:.8333333333rem;font-style:normal;font-weight:700;text-decoration:none;text-transform:uppercase;transition:.2427s ease-out;margin:0;background-color:#214c39;border:1px solid #214c39;color:#f8f8f7}.text-wrapper[data-v-1b15e85c] a.button .btn-icon{fill:#f8f8f7}.text-wrapper[data-v-1b15e85c] a.button:hover{background-color:#166453}.dark-text[data-v-1b15e85c] b,.dark-text[data-v-1b15e85c] center,.dark-text[data-v-1b15e85c] h1,.dark-text[data-v-1b15e85c] h2,.dark-text[data-v-1b15e85c] h3,.dark-text[data-v-1b15e85c] i,.dark-text[data-v-1b15e85c] ol li,.dark-text[data-v-1b15e85c] p,.dark-text[data-v-1b15e85c] ul li{color:#262626}[data-v-1b15e85c] .table{color:#333;background:#fff;border:1px solid grey;font-size:12pt;border-collapse:collapse;width:100%;margin-bottom:2rem}[data-v-1b15e85c] .table th,[data-v-1b15e85c] .table tr:nth-child(2n){background-color:#e7e9eb}[data-v-1b15e85c] .table td,[data-v-1b15e85c] .table th{border:1px solid #d3d3d3;padding:1rem .5rem}[data-v-1b15e85c] .table th{text-align:left}[data-v-1b15e85c] .table tr{border:1px solid #d3d3d3}[data-v-1b15e85c] .small{font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;font-size:.6944444444rem;margin-bottom:.5rem}@media only screen and (min-width:768px){[data-v-1b15e85c] .small{font-size:.8333333333rem}}[data-v-1b15e85c] blockquote{border-left:3px solid #418150;font-style:italic;margin-left:0;margin-right:0;padding-left:1em}
[data-v-19efe9c8]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-19efe9c8]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-19efe9c8]{border-radius:5px}}.tag[data-v-19efe9c8]{display:inline-flex;align-items:center;border-radius:5000px;text-transform:uppercase;color:#f8f8f0}.text[data-v-19efe9c8]{line-height:0;font-size:.8333333333rem;font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;letter-spacing:1px}.circle[data-v-19efe9c8]{border-radius:100%;display:inline-block;padding:3px}
[data-v-9a4b5454]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-9a4b5454]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-9a4b5454]{border-radius:5px}}.article-anchor[data-v-9a4b5454]{color:#262626;text-decoration:none;width:100%}.subtitle[data-v-9a4b5454],.title[data-v-9a4b5454]{overflow:hidden;display:-webkit-box;-webkit-box-orient:vertical}.subtitle[data-v-9a4b5454]{-webkit-line-clamp:2}.title[data-v-9a4b5454]{-webkit-line-clamp:3}.no-image .subtitle[data-v-9a4b5454]{-webkit-line-clamp:6}.no-image .title[data-v-9a4b5454]{-webkit-line-clamp:4}.article-preview[data-v-9a4b5454]{transition:.2427s ease-out;width:100%}.article-preview[data-v-9a4b5454]:hover{background-color:#c6ccb2}.img[data-v-9a4b5454]{position:relative;overflow:hidden;height:135px;border-bottom-left-radius:0;border-bottom-right-radius:0}@media only screen and (min-width:768px){.img[data-v-9a4b5454]{height:175px}}.img[data-v-9a4b5454] img{width:100%;-o-object-fit:cover;object-fit:cover;min-height:180px;top:0;position:absolute}
[data-v-4815fd72]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-4815fd72]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-4815fd72]{border-radius:5px}}@media only screen and (max-width:767px){.select-language[data-v-4815fd72]{justify-content:center}}@media only screen and (min-width:1200px){.select-language[data-v-4815fd72]{margin-left:-.5rem}}.logo-wrap[data-v-4815fd72]{display:flex;justify-content:center}@media only screen and (min-width:768px){.logo-wrap[data-v-4815fd72]{display:block}}.footer-logo[data-v-4815fd72]{display:block}.copy[data-v-4815fd72],.footer-text[data-v-4815fd72]{color:#f8f8f0}.footer-text[data-v-4815fd72] a{color:#f8f8f0;font-style:normal;font-weight:700;text-decoration:underline;text-transform:none}@media only screen and (max-width:1199px){.icons[data-v-4815fd72]{align-items:center}}@media only screen and (max-width:991px){.log-in[data-v-4815fd72]{text-align:center}}.quality-seal[data-v-4815fd72]{padding-left:2.75rem;padding-right:2.75rem;margin-bottom:2.5rem}@media only screen and (min-width:768px){.quality-seal[data-v-4815fd72]{padding-left:0;padding-right:0;height:5rem;margin-bottom:0}}@media only screen and (min-width:768px){.quality-seal[data-v-4815fd72] svg{height:5rem}}.quality-seal-wrapper[data-v-4815fd72]{align-items:center;margin:3rem 0 4.5rem}.quality-seal-text[data-v-4815fd72]{line-height:18px}@media only screen and (min-width:768px){.quality-seal-text[data-v-4815fd72]{padding-left:1.5rem}}@media only screen and (min-width:992px){.quality-seal-text[data-v-4815fd72]{padding-left:3.75rem}}.divider hr[data-v-4815fd72]{border:1px solid #3e4d4d}
[data-v-27acec3f]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-27acec3f]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-27acec3f]{border-radius:5px}}.select-wrapper[data-v-27acec3f]{position:relative;width:100%}.icon[data-v-27acec3f]{display:block;position:absolute;pointer-events:none;right:0;top:50%;transform:translateY(-50%)}select[data-v-27acec3f]{border-radius:6px;overflow:hidden;width:100%;background-color:#fff;border:1px solid #093824;font-size:1rem;padding:.5rem 1.5rem .5rem .75rem;color:#262626;font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;transition:.2427s ease-out;cursor:pointer;margin:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;line-height:117%}select[data-v-27acec3f]:focus{outline:none}select[disabled=disabled][data-v-27acec3f]{opacity:.5;pointer-events:none;cursor:default}.line select[data-v-27acec3f]{text-transform:uppercase;font-weight:700;font-size:.9rem;border-radius:0;overflow:hidden;color:#262626;background-color:transparent;border-width:0;border-color:inherit;border-bottom:2px rgba(38,38,38,.3);border-style:solid;letter-spacing:1px;padding:.5rem .75rem .5rem 0}.line select[data-v-27acec3f]::-ms-expand{display:none}.line select[data-v-27acec3f]:hover{border-bottom:2px solid rgba(38,38,38,.5)}.line select.smm-black[data-v-27acec3f]{color:#262626;border-bottom:2px solid rgba(38,38,38,.3)}.line select.smm-black[data-v-27acec3f]:focus{border-bottom:2px solid #262626}.line select.smm-black.invalid[data-v-27acec3f]{border-bottom:2px solid #d99583}.line select.smm-black[data-v-27acec3f]:hover{border-bottom:2px solid rgba(38,38,38,.5);color:#000}.line select.smm-black:hover~.icon[data-v-27acec3f]{fill:#000}.line select.smm-black[disabled=disabled][data-v-27acec3f]{border-bottom:2px solid rgba(38,38,38,.3);pointer-events:none;cursor:default}.line select.smm-black[disabled=disabled]~.icon[data-v-27acec3f]{opacity:.5}.line select.smm-black~.icon[data-v-27acec3f]{fill:#262626}.line select.smm-black-000[data-v-27acec3f]{color:#000;border-bottom:2px solid rgba(0,0,0,.3)}.line select.smm-black-000[data-v-27acec3f]:focus{border-bottom:2px solid #000}.line select.smm-black-000.invalid[data-v-27acec3f]{border-bottom:2px solid #d99583}.line select.smm-black-000[data-v-27acec3f]:hover{border-bottom:2px solid rgba(0,0,0,.5);color:#000}.line select.smm-black-000:hover~.icon[data-v-27acec3f]{fill:#000}.line select.smm-black-000[disabled=disabled][data-v-27acec3f]{border-bottom:2px solid rgba(0,0,0,.3);pointer-events:none;cursor:default}.line select.smm-black-000[disabled=disabled]~.icon[data-v-27acec3f]{opacity:.5}.line select.smm-black-000~.icon[data-v-27acec3f]{fill:#000}.line select.smm-white[data-v-27acec3f]{color:#f8f8f7;border-bottom:2px solid rgba(248,248,247,.3)}.line select.smm-white[data-v-27acec3f]:focus{border-bottom:2px solid #f8f8f7}.line select.smm-white.invalid[data-v-27acec3f]{border-bottom:2px solid #d99583}.line select.smm-white[data-v-27acec3f]:hover{border-bottom:2px solid rgba(248,248,247,.5);color:#a5a598}.line select.smm-white:hover~.icon[data-v-27acec3f]{fill:#a5a598}.line select.smm-white[disabled=disabled][data-v-27acec3f]{border-bottom:2px solid rgba(248,248,247,.3);pointer-events:none;cursor:default}.line select.smm-white[disabled=disabled]~.icon[data-v-27acec3f]{opacity:.5}.line select.smm-white~.icon[data-v-27acec3f]{fill:#f8f8f7}.line select.smm-cream[data-v-27acec3f]{color:#f8f8f0;border-bottom:2px solid rgba(248,248,240,.3)}.line select.smm-cream[data-v-27acec3f]:focus{border-bottom:2px solid #f8f8f0}.line select.smm-cream.invalid[data-v-27acec3f]{border-bottom:2px solid #d99583}.line select.smm-cream[data-v-27acec3f]:hover{border-bottom:2px solid rgba(248,248,240,.5);color:#bfbf76}.line select.smm-cream:hover~.icon[data-v-27acec3f]{fill:#bfbf76}.line select.smm-cream[disabled=disabled][data-v-27acec3f]{border-bottom:2px solid rgba(248,248,240,.3);pointer-events:none;cursor:default}.line select.smm-cream[disabled=disabled]~.icon[data-v-27acec3f]{opacity:.5}.line select.smm-cream~.icon[data-v-27acec3f
[data-v-322cb310]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-322cb310]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-322cb310]{border-radius:5px}}.social-media-icons[data-v-322cb310]{justify-content:center}@media only screen and (min-width:992px){.social-media-icons[data-v-322cb310]{justify-content:flex-end}}@media only screen and (min-width:1200px){.social-media-icons[data-v-322cb310]{justify-content:flex-start;margin-left:-.75rem}}.social-media-icon[data-v-322cb310]{margin-right:.75rem}@media only screen and (min-width:768px)and (max-width:991px){.social-media-icon[data-v-322cb310]{margin-right:.1rem}}.social-media-icon[data-v-322cb310]:last-child{margin-right:0}
[data-v-44958f65]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-44958f65]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-44958f65]{border-radius:5px}}.footer-section .nav-link[data-v-44958f65],.footer-section .nav-title[data-v-44958f65]{font-family:Neuzeit Grotesk,Arial,Verdana,Tahoma,sans-serif;color:#f8f8f0}.footer-section .nav-title[data-v-44958f65]{font-size:.8333333333rem;letter-spacing:1px;min-height:3rem;text-transform:uppercase;font-weight:700}@media only screen and (min-width:1200px){.footer-section .nav-title[data-v-44958f65]{min-height:2.5rem}}.footer-section .nav-link[data-v-44958f65]{text-decoration:none;position:relative;font-size:1rem;transition:.2427s ease-out}.footer-section .nav-link[data-v-44958f65]:hover{color:#7fe1cb}.footer-section .nav-link.active[data-v-44958f65]:after{position:absolute;content:"";height:1px;bottom:-3px;margin:0 auto;left:0;right:0;width:100%;background-color:#f8f8f7;transition:.2427s ease-out}.footer-section .nav-link.active[data-v-44958f65]:hover:after{background-color:#7fe1cb}@media only screen and (min-width:1200px){.footer-section .nav-link[data-v-44958f65]{font-size:.8333333333rem}}.link[data-v-44958f65]{line-height:1}.less-items[data-v-44958f65]{text-align:center}@media only screen and (min-width:1200px){.less-items[data-v-44958f65]{text-align:left}}
[data-v-9fc823fa]:export{xs:576px;sm:768px;md:992px;lg:1200px}.rounded-corners[data-v-9fc823fa]{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners[data-v-9fc823fa]{border-radius:5px}}.cookie[data-v-9fc823fa]{z-index:2000000}
@import url(https://fonts.googleapis.com/css?family=Lora:400,400i,700,700i&display=swap);
*[data-v-37cad6f0],[data-v-37cad6f0]:after,[data-v-37cad6f0]:before{box-sizing:border-box}.container[data-v-37cad6f0]{width:100%;padding-right:10px;padding-left:10px;margin-right:auto;margin-left:auto}@media(min-width:576px){.container[data-v-37cad6f0]{max-width:540px}}@media(min-width:768px){.container[data-v-37cad6f0]{max-width:720px}}@media(min-width:992px){.container[data-v-37cad6f0]{max-width:960px}}@media(min-width:1200px){.container[data-v-37cad6f0]{max-width:1440px}}.container-fluid[data-v-37cad6f0],.container-lg[data-v-37cad6f0],.container-md[data-v-37cad6f0],.container-sm[data-v-37cad6f0],.container-xl[data-v-37cad6f0]{width:100%;padding-right:10px;padding-left:10px;margin-right:auto;margin-left:auto}@media(min-width:576px){.container[data-v-37cad6f0],.container-sm[data-v-37cad6f0]{max-width:540px}}@media(min-width:768px){.container[data-v-37cad6f0],.container-md[data-v-37cad6f0],.container-sm[data-v-37cad6f0]{max-width:720px}}@media(min-width:992px){.container[data-v-37cad6f0],.container-lg[data-v-37cad6f0],.container-md[data-v-37cad6f0],.container-sm[data-v-37cad6f0]{max-width:960px}}@media(min-width:1200px){.container[data-v-37cad6f0],.container-lg[data-v-37cad6f0],.container-md[data-v-37cad6f0],.container-sm[data-v-37cad6f0],.container-xl[data-v-37cad6f0]{max-width:1440px}}.row[data-v-37cad6f0]{display:flex;flex-wrap:wrap;margin-right:-10px;margin-left:-10px}.no-gutters[data-v-37cad6f0]{margin-right:0;margin-left:0}.no-gutters>.col[data-v-37cad6f0],.no-gutters>[class*=col-][data-v-37cad6f0]{padding-right:0;padding-left:0}.col[data-v-37cad6f0],.col-1[data-v-37cad6f0],.col-2[data-v-37cad6f0],.col-3[data-v-37cad6f0],.col-4[data-v-37cad6f0],.col-5[data-v-37cad6f0],.col-6[data-v-37cad6f0],.col-7[data-v-37cad6f0],.col-8[data-v-37cad6f0],.col-9[data-v-37cad6f0],.col-10[data-v-37cad6f0],.col-11[data-v-37cad6f0],.col-12[data-v-37cad6f0],.col-auto[data-v-37cad6f0],.col-lg[data-v-37cad6f0],.col-lg-1[data-v-37cad6f0],.col-lg-2[data-v-37cad6f0],.col-lg-3[data-v-37cad6f0],.col-lg-4[data-v-37cad6f0],.col-lg-5[data-v-37cad6f0],.col-lg-6[data-v-37cad6f0],.col-lg-7[data-v-37cad6f0],.col-lg-8[data-v-37cad6f0],.col-lg-9[data-v-37cad6f0],.col-lg-10[data-v-37cad6f0],.col-lg-11[data-v-37cad6f0],.col-lg-12[data-v-37cad6f0],.col-lg-auto[data-v-37cad6f0],.col-md[data-v-37cad6f0],.col-md-1[data-v-37cad6f0],.col-md-2[data-v-37cad6f0],.col-md-3[data-v-37cad6f0],.col-md-4[data-v-37cad6f0],.col-md-5[data-v-37cad6f0],.col-md-6[data-v-37cad6f0],.col-md-7[data-v-37cad6f0],.col-md-8[data-v-37cad6f0],.col-md-9[data-v-37cad6f0],.col-md-10[data-v-37cad6f0],.col-md-11[data-v-37cad6f0],.col-md-12[data-v-37cad6f0],.col-md-auto[data-v-37cad6f0],.col-sm[data-v-37cad6f0],.col-sm-1[data-v-37cad6f0],.col-sm-2[data-v-37cad6f0],.col-sm-3[data-v-37cad6f0],.col-sm-4[data-v-37cad6f0],.col-sm-5[data-v-37cad6f0],.col-sm-6[data-v-37cad6f0],.col-sm-7[data-v-37cad6f0],.col-sm-8[data-v-37cad6f0],.col-sm-9[data-v-37cad6f0],.col-sm-10[data-v-37cad6f0],.col-sm-11[data-v-37cad6f0],.col-sm-12[data-v-37cad6f0],.col-sm-auto[data-v-37cad6f0],.col-xl[data-v-37cad6f0],.col-xl-1[data-v-37cad6f0],.col-xl-2[data-v-37cad6f0],.col-xl-3[data-v-37cad6f0],.col-xl-4[data-v-37cad6f0],.col-xl-5[data-v-37cad6f0],.col-xl-6[data-v-37cad6f0],.col-xl-7[data-v-37cad6f0],.col-xl-8[data-v-37cad6f0],.col-xl-9[data-v-37cad6f0],.col-xl-10[data-v-37cad6f0],.col-xl-11[data-v-37cad6f0],.col-xl-12[data-v-37cad6f0],.col-xl-auto[data-v-37cad6f0]{position:relative;width:100%;padding-right:10px;padding-left:10px}.col[data-v-37cad6f0]{flex-basis:0;flex-grow:1;max-width:100%}.row-cols-1>*[data-v-37cad6f0]{flex:0 0 100%;max-width:100%}.row-cols-2>*[data-v-37cad6f0]{flex:0 0 50%;max-width:50%}.row-cols-3>*[data-v-37cad6f0]{flex:0 0 33.3333333333%;max-width:33.3333333333%}.row-cols-4>*[data-v-37cad6f0]{flex:0 0 25%;max-width:25%}.row-cols-5>*[data-v-37cad6f0]{flex:0 0 20%;max-width:20%}.row-cols-6>*[data-v-37cad6f0]{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-auto[data-v-37cad6f0]{flex:0 0 auto;width:auto;max-width:100%}.col-1[data-v-37cad6f0]{flex:0 0 8.3333333333%;max-width:8.3333333333%}.col-2
.rounded-corners{border-radius:3px}@media only screen and (min-width:576px){.rounded-corners{border-radius:5px}}label{position:relative}input[type=checkbox],label{cursor:pointer}input{top:15px;left:18px}input[disabled=disabled]{cursor:auto}input[disabled=disabled]~.icon{opacity:.25;cursor:auto}.icon-alignment{margin-top:-.25rem}</style>
</head>
<body>
<noscript data-n-head="ssr" data-hid="gtm-noscript" data-pbody="true"></noscript><div data-server-rendered="true" id="__nuxt"><div id="__layout"><div class="main-wrapper"><div></div> <div class="nav rounded-corners full-width-bordered align-top" data-v-05c1f318> <div class="container p-2-b p-2-t" data-v-05c1f318><div class="row" data-v-05c1f318><div class="nav-int col-12 col-xl-10 offset-xl-1 d--f ai--c fw--w" data-v-05c1f318><div class="logo-link" data-v-05c1f318><a href="/" aria-label="logo" class="anchor d--f nuxt-link-active" data-v-05c1f318><span class="hide-md icon logo smm-brand size-4" data-v-05c1f318><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 39 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M36.7169 10.3779L28.1598 2.14788C26.4697 0.520235 24.0568 0.789139 24.0568 0.789139L11.8855 2.14788C9.47515 2.41679 8.16468 4.37927 8.16468 4.37927L1.5343 14.308C0.223826 16.2705 0.997365 18.445 0.997365 18.445L4.90929 29.4637C5.68283 31.6433 7.96056 32.397 7.96056 32.397L13.0127 34.0712L15.4568 34.8805L22.381 17.871H11.8504V14.8459H27.0613L18.5497 35.9122L19.4597 36.2134C21.7375 36.9684 23.802 35.7299 23.802 35.7299L34.2468 29.4662C36.3113 28.2277 36.609 25.9304 36.609 25.9304L38.1197 14.3042C38.4187 12.0068 36.7247 10.3779 36.7247 10.3779"></path></svg></span> </span> <span class="m-5-r-lg show-md icon logo smm-brand size-5" data-v-05c1f318><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 39 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M36.7169 10.3779L28.1598 2.14788C26.4697 0.520235 24.0568 0.789139 24.0568 0.789139L11.8855 2.14788C9.47515 2.41679 8.16468 4.37927 8.16468 4.37927L1.5343 14.308C0.223826 16.2705 0.997365 18.445 0.997365 18.445L4.90929 29.4637C5.68283 31.6433 7.96056 32.397 7.96056 32.397L13.0127 34.0712L15.4568 34.8805L22.381 17.871H11.8504V14.8459H27.0613L18.5497 35.9122L19.4597 36.2134C21.7375 36.9684 23.802 35.7299 23.802 35.7299L34.2468 29.4662C36.3113 28.2277 36.609 25.9304 36.609 25.9304L38.1197 14.3042C38.4187 12.0068 36.7247 10.3779 36.7247 10.3779"></path></svg></span> </span></a></div> <nav role="navigation" class="menu m-0-t-lg m-5-t" data-v-9f76de8c data-v-05c1f318><ul class="list" data-v-9f76de8c><li class="m-5-r-lg m-3-b m-0-b-lg" data-v-9f76de8c><a href="/app" class="nav-links" data-v-9f76de8c>
So geht’s
</a></li><li class="m-5-r-lg m-3-b m-0-b-lg" data-v-9f76de8c><a href="/preise" class="nav-links" data-v-9f76de8c>
Preise
</a></li><li class="m-5-r-lg m-3-b m-0-b-lg" data-v-9f76de8c><a href="/krankenkasse" class="nav-links" data-v-9f76de8c>
Krankenkasse
</a></li><li class="m-5-r-lg m-3-b m-0-b-lg" data-v-9f76de8c><a href="/unternehmen" class="nav-links" data-v-9f76de8c>
Für unternehmen
</a></li><li class="m-5-r-lg m-3-b m-0-b-lg" data-v-9f76de8c><a href="/magazin" class="nuxt-link-active nav-links" data-v-9f76de8c>
Magazin
</a></li></ul></nav> <a href="/download" class="btn-app secondary small button" data-v-55b92df0 data-v-05c1f318>
APP herunterladen
</a> <a href="#" aria-label="Menu" class="burger-menu d--f m-5-r-md hide-lg" data-v-05c1f318><span class="icon burger forest-dark-30 size-4" data-v-05c1f318><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M9.45679 13C9.45679 12.4477 9.9045 12 10.4568 12H28.4568C29.0091 12 29.4568 12.4477 29.4568 13C29.4568 13.5523 29.0091 14 28.4568 14H10.4568C9.9045 14 9.45679 13.5523 9.45679 13ZM9.45679 19C9.45679 18.4477 9.9045 18 10.4568 18H28.4568C29.0091 18 29.4568 18.4477 29.4568 19C29.4568 19.5523 29.0091 20 28.4568 20H10.4568C9.9045 20 9.45679 19.5523 9.45679 19ZM10.4568 24C9.9045 24 9.45679 24.4477 9.45679 25C9.45679 25.5523 9.9045 26 10.4568 26H28.4568C29.0091 26 29.4568 25.5523 29.4568 25C29.4568 24.4477 29.0091 24 28.4568 24H10.4568Z"></path></svg></span> </span></a></div></div></div></div> <main><div data-v-20fefde1><header data-v-ad8e2ce2 data-v-20fefde1><section role="hero-banner" class="hero-full-width rounded-corners p-8-b-xl" data-v-ad8e2ce2><picture class="full-width-image" data-v-41ec0304 data-v-ad8e2ce2><source srcset="https://a.storyblok.com/f/148196/2000x1367/7392585ad9/01_2022_kw50_magazinheader_so-lernen-wir-grenzen-zu-setzen.jpg 2x" type="image/webp" data-v-41ec0304> <source srcset="https://a.storyblok.com/f/148196/2000x1367/7392585ad9/01_2022_kw50_magazinheader_so-lernen-wir-grenzen-zu-setzen.jpg 2x" type="image/jpeg" data-v-41ec0304> <img src="https://a.storyblok.com/f/148196/2000x1367/7392585ad9/01_2022_kw50_magazinheader_so-lernen-wir-grenzen-zu-setzen.jpg" alt="" data-v-41ec0304></picture> <div class="text-container" data-v-ad8e2ce2><div class="container" data-v-ad8e2ce2><div class="row" data-v-ad8e2ce2><div class="col-12 col-sm-10 offset-sm-1 col-md-9 col-xl-5 offset-md-1 offset-xl-1 text" data-v-ad8e2ce2><h2 class="title h2" data-v-6c7e6682 data-v-ad8e2ce2>
So lernen wir Grenzen zu setzen
</h2></div></div></div></div></section></header> <div class="col-md-8 col-xl-6 offset-md-2 offset-xl-3 p-2 m-4-t d--f fd--r jc--sb" data-v-20fefde1><p class="p-large" data-v-6c7e6682 data-v-20fefde1>
Sie sind das Fundament der Selbstfürsorge, unser Schutzraum und dienen uns oft als Wegweiser: Die eigenen Grenzen. Wie du deine individuellen Grenzen findest und in dein Leben integrierst.
</p></div> <section role="text-section" class="p-0-t bg-smm-white-fff rounded-corners m-2-b dark-text p-3-b p-5-b-sm" data-v-1b15e85c data-v-20fefde1><div class="text-wrapper p-2" data-v-1b15e85c><div class="col-md-8 col-xl-6 offset-md-2 offset-xl-3" data-v-1b15e85c> <div data-v-1b15e85c><p><i>von Daniela Obers</i></p><h2><b>Grenzen, das Fundament der Selbstfürsorge</b></h2><p>Wir spüren sie meist nur, wenn sie überschritten werden: Unsere Grenzen. Verläuft alles in den für uns geordneten Bahnen, im sogenannten “grünen Bereich”, besteht erst einmal kein Bedarf, eine klare Trennlinie zu ziehen. Da muss schon etwas an uns rütteln, ziehen und zwicken um zu merken “bis hierhin und nicht weiter”. Damit liegt es in der Natur der Grenze, dass wir in weniger angenehmen Situationen über sie stolpern. Dann wenn die Energie vielleicht bereits aufgebraucht ist, wenn angestaute Wut aus uns herausplatzen will, wenn wir sprachlos ob der vermeintlichen Frechheit unseres Gegenübers sind. Ja, das sind unangenehme Momente. Gleichzeitig sind es die lehrreichen, denen wir ein offenes Ohr schenken sollten. Doch warum eigentlich?</p><h3><b>Wofür sind Grenzen gut?</b></h3><p>Kennst du das? Ein Freund fragt dich nun zum dritten Mal, ob du ihm beim Umzug helfen könntest. Die Mutter ist enttäuscht, weil sie erwartet hat, dass du dich öfter meldest oder zu Besuch kommst. Der Partner beschwert sich, dass du doch mit dem Kochen heute dran warst. Und du? Brauchst einen freien Sonntag um Energie zu tanken anstatt Möbel zu tragen, hattest schlichtweg in dieser Woche keine Lust auf eine familiäre Auseinandersetzung am Telefon und hast die Präsentation für die Arbeit fertig gemacht, anstatt zu kochen. Und das ist okay.</p><p>Diese drei Menschen äußern ihre Erwartungen und Wünsche dir gegenüber. Und du? Du hast deine eigenen Bedürfnisse und Erwartungen. Vielleicht spürst du bereits einen kleinen Funken Wut in dir aufkeimen, wenn du in einer ähnlichen Situation wie den gerade beschriebenen bist. Wut ist eines der ersten Anzeichen dafür, dass eine Grenze für uns überschritten wurde. Dass wir gerade auf uns aufpassen sollten. Und ja, wir wollen unseren Freunden helfen und die ein oder andere will vielleicht auch eine gute Beziehung zur Mutter haben. Um diese Beziehungen zu pflegen, müssen wir aber nicht ausschließlich deren Bedürfnissen nachkommen. Nein, hier braucht es den Schritt zurück, die eigene Grenze, den eigenen Schutz. Und damit beginnen wir Verantwortung für uns und unser Leben zu übernehmen.</p><p>Eine klare Abgrenzung schafft einen Schutzraum. Sie trennt womöglich dein Bedürfnis von dem deines Gegenübers, deine Verantwortung oder auch deine Erwartung von der des anderen. Jene Wut bei einer Grenzüberschreitung ist ein wichtiger Wegweiser. Im lauten und oft überladenen Alltag fällt das Wahrnehmen der eigenen Bedürfnissen manchmal schwer, die “Grenzwut” kann da das Zeichen sein, das wir benötigen.</p><p>Aber hast du schon einmal von einem Alltag voller Grenzerfahrungen gehört? Klingt ziemlich anstrengend, oder? Das kann und sollte nicht unser Modus Operandi sein, denn der ist nunmal ganz schön energiezehrend. Während die Grenzwut an Gabelungen hier und da unser Wegweiser sein darf, brauchen wir eine Möglichkeit, um ansonsten proaktiv im grünen Bereich zu bleiben. Proaktiv - das bedeutet in diesem Fall zu wissen, wo unsere Grenze ist, wie es um unseren Energiehaushalt steht und welche Werte in unserem Leben respektiert und gelebt werden möchten. Wie also kann das proaktive Leben im grünen Bereich klappen?</p><h3><b>So erkennst du deine persönlichen Grenzen</b></h3><p>Zunächst einmal dürfen wir an dieser Stelle anerkennen, das Grenzen etwas höchst individuelles sind. Du setzt sie für dich fest. Du darfst sie immer wieder anpassen. Es gibt hier kein allgemeingültiges richtig oder falsch. Sie sind da um <i>dich</i> zu schützen. Mit diesen drei Fragen kannst du dich deinen persönlichen Grenzen nähern.</p><p><b>Was zieht mir Energie?</b></p><ul><li><p>Gehst du aus den Treffen mit bestimm
Persönlichkeitsentwicklung
</span></div></a></div> <div data-v-20fefde1><a href="https://www.facebook.com/sharer/sharer.php?u=https://www.7mind.de/magazin/so-lernen-wir-grenzen-zu-setzen" target="_blank" data-v-20fefde1><span class="as--fe icon circle-facebook smm-black size-3" data-v-20fefde1><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 37 37" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M29.9754 18.5691C29.9754 12.2309 24.8382 7.09369 18.5 7.09369C12.1618 7.09369 7.02454 12.2309 7.02454 18.5691C7.02454 24.2974 11.2186 29.0448 16.7079 29.9063V21.8892H13.7966V18.5691H16.7079V16.0414C16.7079 13.1678 18.4182 11.577 21.0403 11.577C22.2979 11.577 23.6121 11.8033 23.6121 11.8033V14.6266H22.1658C20.7385 14.6266 20.2983 15.5132 20.2983 16.4187V18.5691H23.48L22.9707 21.8892H20.2983V29.9063C25.7814 29.0448 29.9754 24.2974 29.9754 18.5691Z"></path></svg></span> </span></a> <a href="https://twitter.com/share?url=https://www.7mind.de/magazin/so-lernen-wir-grenzen-zu-setzen" target="_blank" data-v-20fefde1><span class="as--fe icon twitter smm-black size-3" data-v-20fefde1><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 24 18" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.6689 2.97103C14.3078 2.72542 15.0062 2.68337 15.6696 2.85055C16.2279 2.99125 16.7387 3.2744 17.1541 3.67033C17.7194 3.47073 18.255 3.19296 18.7453 2.84462C18.9084 2.72877 19.1257 2.72695 19.2906 2.84005C19.4556 2.95315 19.5336 3.15744 19.4864 3.35271C19.2684 4.25407 18.8258 5.08301 18.2022 5.76199C18.2159 5.88411 18.223 6.00697 18.2234 6.13L18.2234 6.13159C18.2234 9.99688 16.3786 12.8176 13.7409 14.2316C11.1148 15.6394 7.75098 15.6275 4.74628 13.9462C4.55249 13.8378 4.45797 13.6095 4.51783 13.3945C4.5777 13.1795 4.77628 13.0341 4.9978 13.0429C6.20049 13.0911 7.38996 12.8238 8.45201 12.274C7.37814 11.6592 6.62713 10.9124 6.12021 10.1062C5.49763 9.11615 5.2614 8.06565 5.21862 7.11781C5.17594 6.17207 5.32515 5.31862 5.48271 4.70501C5.56178 4.39709 5.64374 4.14653 5.70667 3.97121C5.73816 3.88347 5.76497 3.81436 5.78439 3.76608C5.79411 3.74193 5.80198 3.72298 5.80767 3.70949L5.81454 3.69339L5.81667 3.68847L5.8174 3.68681L5.81768 3.68618C5.81779 3.68592 5.8179 3.68568 6.25536 3.88151L5.8179 3.68568C5.88794 3.52695 6.03734 3.41844 6.20899 3.40161C6.38064 3.38479 6.54801 3.46225 6.64712 3.6044C7.24663 4.46421 8.04796 5.16133 8.97973 5.63369C9.77234 6.03551 10.6384 6.26407 11.5213 6.30662V6.15397C11.5128 5.46643 11.7139 4.79277 12.0973 4.22382C12.4814 3.65395 13.03 3.21664 13.6689 2.97103ZM6.42936 4.87127C6.42279 4.89587 6.41621 4.92094 6.40966 4.94646C6.26802 5.49808 6.13797 6.25183 6.17508 7.07402C6.21209 7.8941 6.41469 8.77225 6.92907 9.59027C7.44153 10.4052 8.28165 11.1897 9.64126 11.7984C9.8001 11.8695 9.9082 12.0217 9.92366 12.1961C9.93912 12.3705 9.85952 12.5396 9.7157 12.6379C8.85674 13.2252 7.89692 13.6327 6.89285 13.8442C9.13907 14.5816 11.4378 14.3739 13.291 13.3804C15.5999 12.1426 17.2657 9.65985 17.2659 6.13247C17.2654 5.98348 17.2512 5.83486 17.2234 5.68853C17.1934 5.53044 17.2437 5.36771 17.3575 5.2547C17.633 4.98098 17.8706 4.67358 18.0654 4.34101C17.7702 4.47498 17.4661 4.58958 17.155 4.68392C16.9747 4.7386 16.7794 4.68175 16.6558 4.53865C16.3357 4.16799 15.9104 3.90527 15.4372 3.78604C14.9641 3.6668 14.466 3.69679 14.0103 3.87196C13.5547 4.04713 13.1634 4.35902 12.8895 4.76544C12.6155 5.17187 12.4722 5.65323 12.4787 6.14442L12.4788 6.15088H12.4787V6.79376C12.4787 7.05518 12.2719 7.26898 12.0124 7.27576C10.8118 7.30711 9.62208 7.03892 8.54927 6.49506C7.74725 6.08847 7.02917 5.53725 6.42936 4.87127Z"></path></svg></span> </span></a></div></div> <div role="cta-banner" class="rounded-corners p-0 bg-smm-white p-5-t p-5-b p-8-t-xl p-8-b-xl m-2-b m-3-b-xl" data-v-20fefde1><section class="banner container-fluid container-xl"> <h2 class="h2 centered" data-v-6c7e6682 data-v-20fefde1>Das könnte dich auch interessieren</h2> <div class="row" data-v-20fefde1><div class="col-12 col-xl-10 offset-xl-1 p-0" data-v-20fefde1><div class="row m-3-t d--f jc--c" data-v-20fefde1><div image="[object Object]" title="Ja? N
" topic="Persönlichkeitsentwicklung" subtitle="Die Wahl zu haben, ist ein Privileg. Nichtsdestotrotz machen Wahlmöglichkeiten uns das Leben nicht immer leichter. Warum fallen uns manche Entscheidungen so schwer?
" url="/magazin/entscheidungen-treffen-warum-so-schwer" class="col-12 col-sm-6 col-lg-4 d--f" data-v-20fefde1><a href="/magazin/entscheidungen-treffen-warum-so-schwer" class="article-anchor d--f" data-v-9a4b5454><div class="rounded-corners article-preview m-3-b bg-smm-beige" data-v-9a4b5454><div class="img rounded-corners" data-v-9a4b5454><picture data-v-41ec0304 data-v-9a4b5454><source srcset="https://a.storyblok.com/f/148196/2000x1367/439cf7d42a/01_entscheidungen-treffen-warum-so-schwer.jpg 2x" type="image/webp" data-v-41ec0304> <source srcset="https://a.storyblok.com/f/148196/2000x1367/439cf7d42a/01_entscheidungen-treffen-warum-so-schwer.jpg 2x" type="image/jpeg" data-v-41ec0304> <img src="https://a.storyblok.com/f/148196/2000x1367/439cf7d42a/01_entscheidungen-treffen-warum-so-schwer.jpg" alt="" data-v-41ec0304></picture></div> <div class="p-4" data-v-9a4b5454><h4 class="m-2-b p-0-all h4" data-v-6c7e6682 data-v-9a4b5454>
Persönlichkeitsentwicklung
</h4> <h3 class="m-1-b title h3" data-v-6c7e6682 data-v-9a4b5454>
Ja? Nein? Jein! Warum es so schwer fällt, uns zu entscheiden
</h3> <p class="m-0-b subtitle p" data-v-6c7e6682 data-v-9a4b5454>
Die Wahl zu haben, ist ein Privileg. Nichtsdestotrotz machen Wahlmöglichkeiten uns das Leben nicht immer leichter. Warum fallen uns manche Entscheidungen so schwer?
</p></div></div></a></div><div image="[object Object]" title="Ich bin jetzt nicht erreichbar: Gesunde Grenzen setzen
" topic="Beziehungen" subtitle="Feierabend, endlich zu Hause. Plötzlich klingelt das Telefon. Eine gute Bekannte ist dran, man hat lange nicht gesprochen und sie braucht Rat. Was tun, wenn man seine Ruhe braucht?
" url="/magazin/ich-bin-jetzt-nicht-erreichbar-gesunde-grenzen-setzen" class="col-12 col-sm-6 col-lg-4 d--f" data-v-20fefde1><a href="/magazin/ich-bin-jetzt-nicht-erreichbar-gesunde-grenzen-setzen" class="article-anchor d--f" data-v-9a4b5454><div class="rounded-corners article-preview m-3-b bg-smm-beige" data-v-9a4b5454><div class="img rounded-corners" data-v-9a4b5454><picture data-v-41ec0304 data-v-9a4b5454><source srcset="https://a.storyblok.com/f/148196/2042db9280/7mind_grenzen_setzen.jpg 2x" type="image/webp" data-v-41ec0304> <source srcset="https://a.storyblok.com/f/148196/2042db9280/7mind_grenzen_setzen.jpg 2x" type="image/jpeg" data-v-41ec0304> <img src="https://a.storyblok.com/f/148196/2042db9280/7mind_grenzen_setzen.jpg" alt="" data-v-41ec0304></picture></div> <div class="p-4" data-v-9a4b5454><h4 class="m-2-b p-0-all h4" data-v-6c7e6682 data-v-9a4b5454>
Beziehungen
</h4> <h3 class="m-1-b title h3" data-v-6c7e6682 data-v-9a4b5454>
Ich bin jetzt nicht erreichbar: Gesunde Grenzen setzen
</h3> <p class="m-0-b subtitle p" data-v-6c7e6682 data-v-9a4b5454>
Feierabend, endlich zu Hause. Plötzlich klingelt das Telefon. Eine gute Bekannte ist dran, man hat lange nicht gesprochen und sie braucht Rat. Was tun, wenn man seine Ruhe braucht?
</p></div></div></a></div><div image="[object Object]" title="Routinen im Alltag: Wie du Arbeit &amp; Freizeit bewusst trennst
" topic="Arbeit" subtitle="Routinen unterstützen dich im Alltag. Wie du sie morgens und abends nutzen kannst, um achtsam zwischen deinem Job und freier Zeit hin und her zu wechseln.
" url="/magazin/routinen-alltag-arbeit-freizeit" class="col-12 col-sm-6 col-lg-4 d--f" data-v-20fefde1><a href="/magazin/routinen-alltag-arbeit-freizeit" class="article-anchor d--f" data-v-9a4b5454><div class="rounded-corners article-preview m-3-b bg-smm-beige" data-v-9a4b5454><div class="img rounded-corners" data-v-9a4b5454><picture data-v-41ec0304 data-v-9a4b5454><source srcset="https://a.storyblok.com/f/148196/2000x1367/dc4822ccb2/01-routinen-alltag-arbeit-freitzeit.jpg 2x" type="image/webp" data-v-41ec0304> <source srcset="https://a.storyblok.com/f/148196/2000x1367/dc4822ccb2/01-routinen-alltag-arbeit-freitzeit.jpg 2x" type="image/jpeg" data-v-41ec0304> <img src="https://a.storyblok.com/f/148196/2000x1367/dc4822ccb2/01-routinen-alltag-arbeit-freitzeit.jpg" alt="" data-v-41ec0304></picture></div> <div class="p-4" data-v-9a4b5454><h4 class="m-2-b p-0-all h4" data-v-6c7e6682 data-v-9a4b5454>
Arbeit
</h4> <h3 class="m-1-b title h3" data-v-6c7e6682 data-v-9a4b5454>
Routinen im Alltag: Wie du Arbeit &amp; Freizeit bewusst trennst
</h3> <p class="m-0-b subtitle p" data-v-6c7e6682 data-v-9a4b5454>
Routinen unterstützen dich im Alltag. Wie du sie morgens und abends nutzen kannst, um achtsam zwischen deinem Job und freier Zeit hin und her zu wechseln.
</p></div></div></a></div></div></div></div> <div class="text-center"></div></section></div> </div></main> <footer role="footer" class="footer rounded-corners bg-forest-dark-50 p-4-t p-4-b p-5-t-md p-4-b-md" data-v-4815fd72><div class="container" data-v-4815fd72><div class="row m-6-b" data-v-4815fd72><div class="col-12 offset-sm-1 col-sm-10 col-xl-2" data-v-4815fd72><div class="row icons m-6-b-md m-0-b-xl" data-v-4815fd72><div class="logo-wrap col-12 col-md-2 col-lg-1 col-xl-12 m-6-b m-0-b-md m-6-b-xl m-4-r-lg m-0-r-xl" data-v-4815fd72><a href="/" aria-label="logo" class="footer-logo nuxt-link-active" data-v-4815fd72><span class="show-md icon logo smm-white size-6" data-v-4815fd72><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 39 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M36.7169 10.3779L28.1598 2.14788C26.4697 0.520235 24.0568 0.789139 24.0568 0.789139L11.8855 2.14788C9.47515 2.41679 8.16468 4.37927 8.16468 4.37927L1.5343 14.308C0.223826 16.2705 0.997365 18.445 0.997365 18.445L4.90929 29.4637C5.68283 31.6433 7.96056 32.397 7.96056 32.397L13.0127 34.0712L15.4568 34.8805L22.381 17.871H11.8504V14.8459H27.0613L18.5497 35.9122L19.4597 36.2134C21.7375 36.9684 23.802 35.7299 23.802 35.7299L34.2468 29.4662C36.3113 28.2277 36.609 25.9304 36.609 25.9304L38.1197 14.3042C38.4187 12.0068 36.7247 10.3779 36.7247 10.3779"></path></svg></span> </span> <span class="hide-md icon logo smm-white size-4" data-v-4815fd72><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 39 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M36.7169 10.3779L28.1598 2.14788C26.4697 0.520235 24.0568 0.789139 24.0568 0.789139L11.8855 2.14788C9.47515 2.41679 8.16468 4.37927 8.16468 4.37927L1.5343 14.308C0.223826 16.2705 0.997365 18.445 0.997365 18.445L4.90929 29.4637C5.68283 31.6433 7.96056 32.397 7.96056 32.397L13.0127 34.0712L15.4568 34.8805L22.381 17.871H11.8504V14.8459H27.0613L18.5497 35.9122L19.4597 36.2134C21.7375 36.9684 23.802 35.7299 23.802 35.7299L34.2468 29.4662C36.3113 28.2277 36.609 25.9304 36.609 25.9304L38.1197 14.3042C38.4187 12.0068 36.7247 10.3779 36.7247 10.3779"></path></svg></span> </span></a></div> <div class="col-12 col-md-3 col-lg-2 col-xl-12 m-4-b m-0-b-md m-4-b-xl log-in" data-v-4815fd72><a href="https://app.7mind.de/login" class="tertiary with-icon teal-light-30 button" data-v-55b92df0 data-v-4815fd72>
Einloggen
<span class="btn-icon icon log-in smm-black size-2" data-v-55b92df0><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M22 8.61499C21.4477 8.61499 21 9.0627 21 9.61499C21 10.1673 21.4477 10.615 22 10.615H26C26.2652 10.615 26.5195 10.7203 26.7071 10.9079C26.8946 11.0954 27 11.3498 27 11.615V25.615C27 25.8802 26.8946 26.1345 26.7071 26.3221C26.5195 26.5096 26.2652 26.615 26 26.615H22C21.4477 26.615 21 27.0627 21 27.615C21 28.1673 21.4477 28.615 22 28.615H26C26.7957 28.615 27.5588 28.299 28.1214 27.7364C28.684 27.1738 29 26.4107 29 25.615V11.615C29 10.8193 28.684 10.0563 28.1214 9.49367C27.5588 8.93107 26.7957 8.61499 26 8.61499H22ZM16.2929 12.9079C16.6834 12.5174 17.3166 12.5174 17.7071 12.9079L22.7071 17.9079C22.8129 18.0137 22.8902 18.1373 22.9386 18.2691C22.9694 18.3528 22.9894 18.4418 22.9968 18.5344C23.0011 18.588 23.0011 18.642 22.9968 18.6956C22.9894 18.7881 22.9694 18.8771 22.9386 18.9609C22.8902 19.0927 22.8129 19.2163 22.7071 19.3221L17.7071 24.3221C17.3166 24.7127 16.6834 24.7127 16.2929 24.3221C15.9024 23.9316 15.9024 23.2984 16.2929 22.9079L19.5858 19.615H10C9.44771 19.615 9 19.1673 9 18.615C9 18.0627 9.44771 17.615 10 17.615H19.5858L16.2929 14.3221C15.9024 13.9316 15.9024 13.2984 16.2929 12.9079Z"></path></svg></span> </span></a></div> <div class="col-12 col-md-4 col-lg-3 col-xl-12 m-4-b m-0-b-md m-4-b-xl" data-v-4815fd72><div class="select-language d--f ai--c" data-v-4815fd72><span class="m-1-r icon language teal-light-30 size-3" data-v-4815fd72><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M17.7589 9.90662C13.7038 10.6617 10.5789 14.0624 10.2429 18.25H14.7452C14.9464 15.2341 15.9948 12.3433 17.7589 9.90662ZM21.1669 9.90662C22.931 12.3433 23.9794 15.2341 24.1806 18.25H28.6829C28.3469 14.0624 25.222 10.6617 21.1669 9.90662ZM22.6769 18.25C22.4586 15.2843 21.3363 12.4565 19.4629 10.1487C17.5895 12.4565 16.4672 15.2843 16.2489 18.25H22.6769ZM16.2489 19.75H22.6769C22.4586 22.7157 21.3363 25.5435 19.4629 27.8513C17.5895 25.5435 16.4672 22.7157 16.2489 19.75ZM14.7452 19.75H10.2429C10.5789 23.9376 13.7038 27.3383 17.7589 28.0934C15.9948 25.6567 14.9464 22.7659 14.7452 19.75ZM21.1669 28.0934C22.931 25.6567 23.9794 22.7659 24.1806 19.75H28.6829C28.3469 23.9376 25.222 27.3383 21.1669 28.0934ZM19.4629 29.75C25.4 29.75 30.2129 24.9371 30.2129 19C30.2129 13.0629 25.4 8.25 19.4629 8.25C13.5258 8.25 8.71289 13.0629 8.71289 19C8.71289 24.9371 13.5258 29.75 19.4629 29.75Z"></path></svg></span> </span> <div class="form-level line simple" data-v-27acec3f data-v-4815fd72><label class="label sr-only" data-v-6c7e6682 data-v-27acec3f>
Sprache
</label> <div class="select-wrapper d--f ai--c" data-v-27acec3f><select class="teal-light-30" data-v-27acec3f><option selected="selected" value="de" data-v-27acec3f>
Deutsch
</option><option value="fr" data-v-27acec3f>
Français
</option><option value="nl" data-v-27acec3f>
Nederlands
</option><option value="en" data-v-27acec3f>
English
</option></select> <span class="icon chevron-down smm-black size-1" data-v-27acec3f><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.3361 16.0429C13.7266 15.6524 14.3598 15.6524 14.7503 16.0429L18.5432 19.8358L22.3361 16.0429C22.7266 15.6524 23.3598 15.6524 23.7503 16.0429C24.1408 16.4334 24.1408 17.0666 23.7503 17.4571L19.2503 21.9571C18.8598 22.3476 18.2266 22.3476 17.8361 21.9571L13.3361 17.4571C12.9456 17.0666 12.9456 16.4334 13.3361 16.0429Z"></path></svg></span> </span></div></div></div></div> <div class="col-12 col-lg offset-md-0 col-xl-12 m-6-b m-0-b-md col-md-3" data-v-4815fd72><ul class="social-media-icons d--f" data-v-322cb310 data-v-4815fd72><li class="social-media-icon" data-v-322cb310><a href="https://www.facebook.com/7Mind-309506115884031" target="_blank" aria-label="facebook" class="anchor d--f" data-v-322cb310><span class="icon facebook teal-light-30 size-3" data-v-322cb310><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M18.2141 9.48734C19.3394 8.36212 20.8655 7.72998 22.4568 7.72998H25.4568C26.0091 7.72998 26.4568 8.1777 26.4568 8.72998V12.73C26.4568 13.2823 26.0091 13.73 25.4568 13.73H22.4568V15.73H25.4568C25.7647 15.73 26.0555 15.8719 26.245 16.1146C26.4345 16.3573 26.5016 16.6738 26.4269 16.9725L25.4269 20.9725C25.3156 21.4177 24.9157 21.73 24.4568 21.73H22.4568V28.73C22.4568 29.2823 22.0091 29.73 21.4568 29.73H17.4568C16.9045 29.73 16.4568 29.2823 16.4568 28.73V21.73H14.4568C13.9045 21.73 13.4568 21.2823 13.4568 20.73V16.73C13.4568 16.1777 13.9045 15.73 14.4568 15.73H16.4568V13.73C16.4568 12.1387 17.0889 10.6126 18.2141 9.48734ZM22.4568 9.72998C21.3959 9.72998 20.3785 10.1514 19.6284 10.9016C18.8782 11.6517 18.4568 12.6691 18.4568 13.73V16.73C18.4568 17.2823 18.0091 17.73 17.4568 17.73H15.4568V19.73H17.4568C18.0091 19.73 18.4568 20.1777 18.4568 20.73V27.73H20.4568V20.73C20.4568 20.1777 20.9045 19.73 21.4568 19.73H23.676L24.176 17.73H21.4568C20.9045 17.73 20.4568 17.2823 20.4568 16.73V13.73C20.4568 13.1995 20.6675 12.6908 21.0426 12.3158C21.4176 11.9407 21.9264 11.73 22.4568 11.73H24.4568V9.72998H22.4568Z"></path></svg></span> </span></a></li><li class="social-media-icon" data-v-322cb310><a href="https://www.instagram.com/7mind_meditation_de" target="_blank" aria-label="instagram" class="anchor d--f" data-v-322cb310><span class="icon instagram teal-light-30 size-3" data-v-322cb310><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.5432 9.72998C11.3341 9.72998 9.54321 11.5208 9.54321 13.73V23.73C9.54321 25.9391 11.3341 27.73 13.5432 27.73H23.5432C25.7524 27.73 27.5432 25.9391 27.5432 23.73V13.73C27.5432 11.5208 25.7524 9.72998 23.5432 9.72998H13.5432ZM7.54321 13.73C7.54321 10.4163 10.2295 7.72998 13.5432 7.72998H23.5432C26.8569 7.72998 29.5432 10.4163 29.5432 13.73V23.73C29.5432 27.0437 26.8569 29.73 23.5432 29.73H13.5432C10.2295 29.73 7.54321 27.0437 7.54321 23.73V13.73ZM19.0265 15.7192C18.4023 15.6266 17.7649 15.7332 17.2048 16.0238C16.6447 16.3145 16.1905 16.7743 15.9068 17.3379C15.6231 17.9016 15.5243 18.5403 15.6246 19.1633C15.7248 19.7863 16.019 20.3618 16.4652 20.808C16.9114 21.2542 17.4869 21.5484 18.1099 21.6486C18.7329 21.7489 19.3716 21.6501 19.9352 21.3664C20.4989 21.0827 20.9587 20.6285 21.2493 20.0684C21.54 19.5083 21.6466 18.8708 21.554 18.2467C21.4596 17.61 21.1629 17.0205 20.7078 16.5654C20.2527 16.1103 19.6632 15.8136 19.0265 15.7192ZM16.2836 14.2486C17.2171 13.7642 18.2796 13.5865 19.3199 13.7408C20.3811 13.8982 21.3635 14.3926 22.122 15.1512C22.8806 15.9097 23.375 16.8921 23.5324 17.9533C23.6867 18.9936 23.509 20.0561 23.0246 20.9896C22.5402 21.9231 21.7738 22.6801 20.8344 23.1529C19.895 23.6257 18.8305 23.7903 17.7921 23.6232C16.7538 23.4561 15.7946 22.9659 15.0509 22.2222C14.3073 21.4786 13.8171 20.5194 13.65 19.4811C13.482
Unsere Inhalte
</h3> <ul data-v-44958f65><li class="m-2-b link" data-v-44958f65><a href="/app" class="nav-link" data-v-44958f65>
Über die App
</a></li><li class="m-2-b link" data-v-44958f65><a href="/warum-meditation-lernen" class="nav-link" data-v-44958f65>
Wissenschaft
</a></li><li class="m-2-b link" data-v-44958f65><a href="/magazin" class="nuxt-link-active nav-link" data-v-44958f65>
Magazin
</a></li><li class="m-2-b link" data-v-44958f65><a href="/podcast" class="nav-link" data-v-44958f65>
Podcast
</a></li><li class="m-2-b link" data-v-44958f65><a href="/kalender" class="nav-link" data-v-44958f65>
Kalender
</a></li></ul></div><div class="footer-section d--f fd--c col-lg col-md-4 col-6 m-2-b m-0-b-lg" data-v-44958f65><h3 class="nav-title d--f jc--fe fd--c m-3-b" data-v-44958f65>
Preise &amp; Vergünstigungen
</h3> <ul data-v-44958f65><li class="m-2-b link" data-v-44958f65><a href="/preise" class="nav-link" data-v-44958f65>
Preisübersicht
</a></li><li class="m-2-b link" data-v-44958f65><a href="/krankenkasse" class="nav-link" data-v-44958f65>
Krankenkasse
</a></li><li class="m-2-b link" data-v-44958f65><a href="/barmer" class="nav-link" data-v-44958f65>
Barmer
</a></li><li class="m-2-b link" data-v-44958f65><a href="/study" class="nav-link" data-v-44958f65>
Für Studierende
</a></li><li class="m-2-b link" data-v-44958f65><a href="/verschenken" class="nav-link" data-v-44958f65>
Ver­schen­ken
</a></li><li class="m-2-b link" data-v-44958f65><a href="/coupon" class="nav-link" data-v-44958f65>
Coupon einlösen
</a></li></ul></div><div class="footer-section d--f fd--c col-lg col-md-4 col-6 m-2-b m-0-b-lg" data-v-44958f65><h3 class="nav-title d--f jc--fe fd--c m-3-b" data-v-44958f65>
Über uns
</h3> <ul data-v-44958f65><li class="m-2-b link" data-v-44958f65><a href="/ueber-uns" class="nav-link" data-v-44958f65>
Das Team
</a></li><li class="m-2-b link" data-v-44958f65><a href="/impact" class="nav-link" data-v-44958f65>
Impact
</a></li><li class="m-2-b link" data-v-44958f65><a href="https://7mind-gmbh.jobs.personio.de/?language=de" class="nav-link" data-v-44958f65>
Stellenangebote
</a></li><li class="m-2-b link" data-v-44958f65><a href="/presse" class="nav-link" data-v-44958f65>
Presse
</a></li></ul></div><div class="footer-section d--f fd--c col-lg col-md-4 col-6 m-2-b m-0-b-lg" data-v-44958f65><h3 class="nav-title d--f jc--fe fd--c m-3-b" data-v-44958f65>
Hilfe
</h3> <ul data-v-44958f65><li class="m-2-b link" data-v-44958f65><a href="https://7mind.zendesk.com/hc/de/requests/new" class="nav-link" data-v-44958f65>
Kontakt
</a></li><li class="m-2-b link" data-v-44958f65><a href="https://7mind.zendesk.com/hc/de" class="nav-link" data-v-44958f65>
Help Center
</a></li><li class="m-2-b link" data-v-44958f65><a href="/agb" class="nav-link" data-v-44958f65>
AGB
</a></li><li class="m-2-b link" data-v-44958f65><a href="/datenschutz" class="nav-link" data-v-44958f65>
Datenschutz
</a></li><li class="m-2-b link" data-v-44958f65><a href="/impressum" class="nav-link" data-v-44958f65>
Impressum
</a></li><li class="m-2-b link" data-v-44958f65><a href="/magazin/so-lernen-wir-grenzen-zu-setzen" aria-current="page" class="nuxt-link-exact-active nuxt-link-active cookie-trigger nav-link" data-v-44958f65>
Cookie-Einstellungen
</a></li></ul></div><div class="footer-section d--f fd--c col-lg col-md-4 col-6 m-2-b m-0-b-lg" data-v-44958f65><h3 class="nav-title d--f jc--fe fd--c m-3-b" data-v-44958f65>
Partner &amp; Projekte
</h3> <ul data-v-44958f65><li class="m-2-b link" data-v-44958f65><a href="/study" class="nav-link" data-v-44958f65>
Für Stu­die­rende
</a></li><li class="m-2-b link" data-v-44958f65><a href="/school" class="nav-link" data-v-44958f65>
Für den Schulalltag
</a></li><li class="m-2-b link" data-v-44958f65><a href="/sport" class="nav-link" data-v-44958f65>
7Mind Sport
</a></li><li class="m-2-b link" data-v-44958f65><a href="/unternehmen" class="nav-link" data-v-44958f65>
Für Unter­neh­men
</a></li><li class="m-2-b link" data-v-44958f65><a href="/gesundheitsberater" class="nav-link" data-v-44958f65>
Für Gesund­heits­be­ra­ter
</a></li><li class="m-2-b link" data-v-44958f65><a href="/work" class="nav-link" data-v-44958f65>
Für Beschäftigte
</a></li><li class="m-2-b link" data-v-44958f65><a href="/azubi" class="nav-link" data-v-44958f65>
Für Auszubildende
</a></li></ul></div></div></div></div> <div data-v-4815fd72><div class="row divider" data-v-4815fd72><div class="offset-1 col-10" data-v-4815fd72><hr data-v-4815fd72></div></div> <div class="row quality-seal-wrapper" data-v-4815fd72><div class="quality-seal col-10 offset-1 col-md-2 col-lg-1" data-v-4815fd72><span alt="Stiftung Warentest" data-v-4815fd72><svg viewBox="0 0 200 138" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M200 0H0V138H200V0Z" fill="white"></path><path d="M183.47 1.97192H93.884V136.03H183.47V1.97192Z" fill="#DADADA"></path><path d="M91.902 38.1135H1.98401V136.028H91.902V38.1135Z" fill="white"></path><path d="M56.296 136.03H91.896V94.3245H56.296V136.03Z" fill="#DB003C"></path><path d="M1.98401 38.1135V136.03H37.658V94.3246H13.426V86.2976C37.348 82.5922 43.844 73.1995 49.746 57.1434H56.296V83.3317H91.896V38.1135H1.98401Z" fill="#DB003C"></path><path d="M91.902 1.97192H1.98401V36.1434H91.902V1.97192Z" fill="#666666"></path><path d="M20.316 32.2512H17.316L14.764 22.9341L12.164 32.2512H9.16399L5.96399 20.8528H8.57799L10.8 30.154L13.336 20.8528H16.35L18.824 30.154L21 20.8528H23.44L20.316 32.2512Z" fill="white"></path><path d="M28.276 32.2512C28.1565 31.9007 28.0924 31.5338 28.086 31.1638C27.434 32.108 26.658 32.4082 25.532 32.4082C23.978 32.4082 22.732 31.6528 22.732 29.981C22.732 27.5061 25.572 27.2855 27.426 27.2855H28.078V26.9853C28.078 26.1504 27.902 25.3314 26.878 25.3314C25.988 25.3314 25.64 25.8343 25.64 26.5758H23.28C23.312 24.6197 25.168 24.0691 26.848 24.0691C29.004 24.0691 30.336 24.5601 30.336 27.1582V29.5238C30.3155 30.4348 30.3583 31.3461 30.464 32.2512H28.276ZM28.086 28.4046C27.864 28.4046 27.704 28.3887 27.486 28.3887C26.504 28.3887 25.028 28.6094 25.028 29.8558C25.028 30.5794 25.628 31.0366 26.328 31.0366C27.82 31.0366 28.09 29.7445 28.09 28.5458L28.086 28.4046Z" fill="white"></path><path d="M36.358 26.2398C34.866 26.2398 34.28 27.0907 34.28 28.51V32.2611H31.964V26.2398C31.964 25.6077 31.9 24.9636 31.9 24.2997H34.136L34.2 25.7647C34.724 24.7271 35.518 24.252 36.674 24.252C36.8015 24.2497 36.9291 24.255 37.056 24.2679V26.2697C36.8241 26.246 36.591 26.236 36.358 26.2398Z" fill="white"></path><path d="M52 32.2512V28.0429C52 26.9396 51.922 25.725 50.494 25.725C49.034 25.725 48.812 27.3491 48.812 28.2456V32.2512H46.5V25.8661C46.5 25.3632 46.484 24.8424 46.434 24.3057H48.736L48.768 25.5202C49.482 24.6058 50.228 24.1804 51.402 24.1804C53.352 24.1804 54.32 25.2201 54.32 27.1125V32.2512H52Z" fill="white"></path><path d="M39.526 28.7188C39.51 29.9116 40.018 31.0526 41.366 31.0526C42.304 31.0526 42.842 30.5954 42.966 29.6611H45.22C44.936 31.7245 43.206 32.4183 41.336 32.4183C38.75 32.4183 37.274 30.9691 37.274 28.3988C37.274 25.7509 38.674 24.0771 41.414 24.0771C42.97 24.0771 44.332 24.7113 44.952 26.1903C45.284 26.9635 45.3 27.7666 45.3 28.7129L39.526 28.7188ZM41.4 25.4448C40.258 25.4448 39.576 26.2638 39.576 27.3989H43.066C43.064 26.1962 42.51 25.4448 41.4 25.4448Z" fill="white"></path><path d="M63.98 28.6871C63.962 29.8798 64.458 31.0208 65.78 31.0208C66.696 31.0208 67.224 30.5636 67.348 29.6293H69.548C69.268 31.6987 67.574 32.3924 65.748 32.3924C63.218 32.3924 61.776 30.9393 61.776 28.369C61.776 25.7192 63.142 24.0474 65.826 24.0474C67.348 24.0474 68.684 24.6795 69.288 26.1625C69.616 26.9338 69.63 27.7388 69.63 28.6851L63.98 28.6871ZM65.8 25.4051C64.682 25.4051 64.014 26.2261 64.014 27.3631H67.44C67.44 26.1644 66.896 25.4051 65.8 25.4051Z" fill="white"></path><path d="M74.092 32.4242C72.246 32.4242 70.584 31.8576 70.584 29.6789H72.868C72.898 30.5953 73.268 31.1003 74.2 31.1003C74.824 31.1003 75.49 30.7365 75.49 30.0427C75.49 29.6014 75.18 29.3509 74.744 29.1601C74.5039 29.0586 74.2548 28.9794 74 28.9235C73.72 28.842 73.44 28.7963 73.146 28.7248C71.982 28.4266 70.8 27.9614 70.8 26.4785C70.8 24.586 72.664 24.0652 74.154 24.0652C75.878 24.0652 77.43 24.6814 77.54 26.6355H75.32C75.288 25.8801 74.884 25.3573 74.12 25.3573C73.576 25.3573 72.94 25.6117 72.94 26.2419C72.94 26.6673 73.22 26.9039 73.668 27.0788C73.9208 27.1776 74.1809 27.2567 74.446 27.3154C74.726 27.379 75.036 27.4426 75.33 27.51
🍪
</span>
Cookies &amp; 7Mind
</h3> <p class="p" data-v-6c7e6682 data-v-37cad6f0>Wir würden gerne ein paar freiwillige Cookies setzen, die uns erlauben, unsere Webseite zu verbessern und unsere Werbung nur denen zu zeigen, die Interesse an Meditation haben.
<br>
Details, was wir genau machen, findest du in unserer <a href="/datenschutz">Datenschutzerklärung</a>.</p> <div class="inputs d--f fd--c m-2-t" data-v-37cad6f0><label class="d--if ai--fs m-1-b essential-cookies-checkbox p" data-v-6c7e6682 data-v-37cad6f0><input type="checkbox" disabled="disabled" checked="checked" class="sr-only" data-v-6c7e6682> <span class="icon-alignment m-1-r icon square-checked smm-black size-3"><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.875 10.8468C11.0626 10.6593 11.3169 10.554 11.5822 10.554H22.5822C23.1344 10.554 23.5822 10.1062 23.5822 9.55396C23.5822 9.00167 23.1344 8.55396 22.5822 8.55396H11.5822C10.7865 8.55396 10.0234 8.87003 9.46083 9.43263C8.89822 9.99524 8.58215 10.7583 8.58215 11.554V25.554C8.58215 26.3496 8.89822 27.1127 9.46083 27.6753C10.0234 28.2379 10.7865 28.554 11.5822 28.554H25.5822C26.3778 28.554 27.1409 28.2379 27.7035 27.6753C28.2661 27.1127 28.5822 26.3496 28.5822 25.554V18.554C28.5822 18.0017 28.1344 17.554 27.5822 17.554C27.0299 17.554 26.5822 18.0017 26.5822 18.554V25.554C26.5822 25.8192 26.4768 26.0735 26.2893 26.2611C26.1017 26.4486 25.8474 26.554 25.5822 26.554H11.5822C11.3169 26.554 11.0626 26.4486 10.875 26.2611C10.6875 26.0735 10.5822 25.8192 10.5822 25.554V11.554C10.5822 11.2887 10.6875 11.0344 10.875 10.8468ZM19.2893 21.2611L29.2893 11.2611C29.6798 10.8705 29.6798 10.2374 29.2893 9.84685C28.8987 9.45632 28.2656 9.45632 27.875 9.84685L18.5822 19.1397L16.2893 16.8468C15.8987 16.4563 15.2656 16.4563 14.875 16.8468C14.4845 17.2374 14.4845 17.8705 14.875 18.2611L17.875 21.2611C18.2656 21.6516 18.8987 21.6516 19.2893 21.2611Z"></path></svg></span> </span> <span data-v-6c7e6682>Notwendige Cookies</span></label> <label class="d--if ai--fs m-1-b all-cookies-checkbox p" data-v-6c7e6682 data-v-37cad6f0><input type="checkbox" class="sr-only" data-v-6c7e6682> <span class="icon-alignment m-1-r icon square smm-black size-3"><span aria-hidden="true" class="icon-wrapper"><svg viewBox="0 0 38 38" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11.9938 10.554C11.4415 10.554 10.9938 11.0017 10.9938 11.554V25.554C10.9938 26.1062 11.4415 26.554 11.9938 26.554H25.9938C26.5461 26.554 26.9938 26.1062 26.9938 25.554V11.554C26.9938 11.0017 26.5461 10.554 25.9938 10.554H11.9938ZM8.99377 11.554C8.99377 9.8971 10.3369 8.55396 11.9938 8.55396H25.9938C27.6506 8.55396 28.9938 9.8971 28.9938 11.554V25.554C28.9938 27.2108 27.6506 28.554 25.9938 28.554H11.9938C10.3369 28.554 8.99377 27.2108 8.99377 25.554V11.554Z"></path></svg></span> </span> <span data-v-6c7e6682>Produktverbesserung & Marketing</span></label></div></div> <div class="btn-wrapper text-center m-3-t" data-v-37cad6f0><button class="m-6-r-sm m-3-b m-0-b-sm essential-cookies tertiary underline lowercase button" data-v-55b92df0 data-v-37cad6f0>
Speichern
</button> <button class="all-cookies primary button" data-v-55b92df0 data-v-37cad6f0>
Alle akzeptieren
</button></div></div></div></div></div></div></div><script>window.__NUXT__=(function(a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z,A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z,_,$,aa,ab,ac,ad,ae,af,ag,ah,ai,aj,ak,al,am,an){W[0]={name:X,created_at:"2022-11-24T06:55:31.518Z",published_at:z,id:224455805,uuid:"60b58d3e-44aa-4665-acda-53097f44135c",content:{_uid:"9a034c77-1005-46cf-970c-5b3f901b651c",text:{type:l,content:[{type:b,content:[{text:"Daniela Obers",type:a,marks:[{type:j}]}]},{type:h,attrs:{level:i},content:[{text:"Carpe diem, denn die Welt liegt dir zu Füßen.",type:a}]},{type:b,content:[{text:"Blicken wir auf die Entwicklung der letzten Generationen zurück, so lässt sich für die meisten Bereiche feststellen: Unser Freiheitsgrad und die Optionen haben sich erhöht. Wir haben ein sehr viel größeres Spektrum an Wahlmöglichkeiten. Waren unsere Großeltern zu manchen Zeiten froh, Grundnahrungsmittel anbauen, kaufen oder tauschen zu können, so führt ein durchschnittlicher deutscher Supermarkt heute in etwa 12.000 Artikel. Zwar heißt das, wir dürfen uns entscheiden, müssen es jedoch auch. ",type:a},{text:"Tübinger Forschende nennen das das “Marmeladen-Paradoxon”",type:a,marks:[{type:t,attrs:{href:"https:\u002F\u002Fwww.mdr.de\u002Fwissen\u002Fdie-qual-der-wahl-100.html",uuid:c,anchor:c,target:"_self",linktype:n}}]},{text:": In einem Experiment wurden in einem Supermarkt ein Tisch mit 24 Marmeladensorten und einer mit sechs Sorten aufgebaut. Die Forschenden stellten fest, dass Konsumenten vermehrt bei dem Tisch mit 24 Marmeladensorten stehen blieben. Denn die große Auswahl lockt uns. “Tatsächlich interessieren sich mehr Leute für eine große Auswahl. Das heißt, bei 24 Marmeladen bleiben viel mehr Leute stehen als bei sechs. Aber wenn man mal schaut, wie viele Leute dann eine Marmelade konsumieren, dann war das tatsächlich so, dass acht Mal mehr Leute von der kleinen Auswahl konsumiert haben, obwohl initial viel weniger Konsumenten überhaupt stehen geblieben sind.” So Axel Lindner vom Uniklinikum Tübingen.",type:a}]},{type:h,attrs:{level:i},content:[{text:"Zu viele Optionen machen uns unzufrieden",type:a}]},{type:b,content:[{text:"Die große Auswahl zieht uns also an, fördert jedoch nicht den Entscheidungsprozess. Ganz im Gegenteil: Zu viel Auswahl überfordert uns und löst Stress aus.",type:a}]},{type:b,content:[{text:"Was verleitet uns denn dann bei einer kleinen Auswahl zu einer Entscheidung? Auch das schauten sich die Forschenden genauer an. Bei einer Entscheidung stellt unser Gehirn eine Kosten-Nutzen Rechnung auf. Das Ergebnis macht uns entweder zufrieden oder aber unzufrieden. All die Optionen gegeneinander abzuwägen, ist dabei der Kostenfaktor. Die letztendliche Entscheidung ist der Nutzen. Steigt die Zahl an Möglichkeiten, so wird die Abwägung zeitintensiver und die Kosten höher als der Nutzen. Das Ergebnis: Wir sind unzufrieden. \"Mit jeder Option mehr steigt natürlich das Risiko, sich falsch zu entscheiden – zumindest empfinden wir das so. Und das ist eine riesige Anstrengung.”, sagt Axel Lindner vom Uniklinikum Tübingen.",type:a}]},{type:b,content:[{text:"Geht es bei diesen Entscheidungen nur um den Wocheneinkauf, so ist das noch zu verschmerzen. Laut Psychologe Ernst Pöppel treffen wir 20.000 Entscheidungen pro Tag. Ja, da sind die vielen kleinen Entscheidungen im Alltags dabei, die wir mitunter gar nicht bewusst wahrnehmen. Es sind jedoch auch die größeren, bewussten Entscheidungen. Unsere komplexe, vernetzte und schnelle Welt bietet uns in schier allen Bereichen eine große Zahl an Optionen. Ist das Freiheit? Ja. Aber auch ein Stressauslöser. Nicht nur die Option an sich kann Stress in uns auslösen. Durch die zunehmende Komplexität unserer heutigen Welt sind auch die Konsequenzen einer Entscheidung viel schwerer vorab abzuschätzen. Der Psychologe Dan Ariely und Jiwoong Shin beschäftigten sich in einem Experiment mit einer Gruppe von Studierenden. Diese gehören einer Generation an, der man Unverbindlichkeit und ein sich-nicht-entscheiden-wollen
<script defer src="https://static.cloudflareinsights.com/beacon.min.js/vaafb692b2aea4879b33c060e79fe94621666317369993" integrity="sha512-0ahDYl866UMhKuYcW078ScMalXqtFJggm7TmlUtp0UlD4eQk0Ixfnm5ykXKvGJNFjLMoortdseTfsRT8oCfgGA==" data-cf-beacon='{"rayId":"78328743ecacca6c","token":"16d04f9bccd342c5831649987e3c2e76","version":"2022.11.3","si":100}' crossorigin="anonymous"></script>
</body>
</html>
Reference in New Issue Copy Permalink